Akukho mfuneko yakuphinda ukuba ukutshaya kuyingozi emzimbeni, okanye kubulala kancinci iiseli zomzimba wethu ebangela umhlaza kunye nezinye izifo.
Ukuba uyatshaya kwaye ufuna ukuyeka okanye sele ungumntu otshayayoUya kuba nomdla ekwazini ezinye iindlela okanye iindlela zokunceda imiphunga yakho isuse ityhefu eqhotyoshelweyo. Nika ingqalelo ukwazi okona kutya kulungileyo ukucoca imiphunga yakho.
Inyaniso yokutshaya inokushiya i-sequelae kwimiphunga yethu, iyabenza buthathaka kwaye yenza ukuphefumla kube kubi ngakumbi, amandla emiphunga ancitshisiwe kwaye ke, ubungakanani beoksijini esinokuthi siyichonge xa ukhupha.
Nangona kunjalo, Sifumana ukutya okumnandi kwindalo ezisinceda siphucule ubomi bethu kwaye ngokukodwa, zinokuyikhupha imiphunga yethu. Ke ngoko, sifuna ukukubonisa ukuba ziyintoni kwaye kufuneka uzisebenzise njani ukubuyisa imiphunga yakho.
Unyango lwendalo ukubuyisa imiphunga
Unyango lwendalo lusinceda ukuba siphephe izifo kwaye siphucule impilo yethu ngendlela esempilweni neyingozi.
Emva koko, sikuxelela ngento ekufuneka uyisebenzisile kwaye ukuba namandla emiphunga kakuhle.
Iipinaphu
Iphayinaphu ityebile bromelain, le nto ilungile ekucoceni imiphunga kwinqanaba leselula, oku kwandisa ukutyeba kunceda ekufumaneni ioksijini ngokulula.
Ajo
Iigalikhi, njengeiyeza lendalo Oko kukuthi, kufanelekile ukuba uyisebenzise ngokutya okanye ngokwahlukeneyo. Sisithako esingafanele ukusilela ekutyeni kwethu kwaye sinempahla enamandla eyaziwa njenge-allicin.
Le nto iyangxenga inwebu yetyhefu eshiywe licuba, kwaye ke kulula ukuba inyamalale kwaye kube lula ukuphefumla ngesiqhelo.
IiApile
Kukho intetho yesiNgesi ethi: «iapile ngemini igcina ugqirha kude », okuthetha ukuthi: "iapile ngemini igcina kude nogqirha," nto leyo ethetha ukuba Sisiqhamo esisempilweni kakhulu esinezibonelelo ezintle kunye neempawu zonyango.
Ii-apile zikhupha imiphunga kwinqanaba leselula, ukongeza ekuphuculeni ukusebenza kwazo kunye nomsebenzi, ziqulathe inani elikhulu le-ascorbic kunye nemagnesium.
Itiye elihlaza
Okunye ukutya ekungafanelanga ukuba sikuphose okanye silibale ngayo iti eluhlaza. Into efanelekileyo iya kuba kukutya ikomityi emva kwesidlo sangokuhlwa, ukuze uphumle kwaye uphumle, nangona kunjalo, njengoko iqulethe itine inokukuthintela ukuba ungalali ngokulula.
El itiye eluhlaza ucebe ngaphakathi antioxidants kwaye kunciphisa ukubakho komhlaza wemiphunga obangelwa licuba. Ukongeza, icoca i-mucous yetyhefu eqokelelwe kule minyaka idlulileyo kwaye iya kuphucula ukuphefumla kwakho.
Ukuzilolonga kweyoga
Ukuzilolonga umzimba usempilweni kakhuluNangona kunjalo, ukuba imiphunga yethu igcwele inicotine kunye nezinto ezinetyhefu, asinako ukugqithisela kubunzulu bezi zivivinyo.
Ngesi sizathu, enye yeyona mithambo ilungileyo kukuziqhelanisa neyoga. I-Yoga inokubambeka ngumdlalo othuleyo onceda ukukhulula izihlunu, usebenze kwiindawo ezahlukeneyo zomzimba kwaye kwimeko, kuya kusinceda sicoce kwaye sihlaziye imiphunga.
Indlela elungileyo yokuqala usuku yile ziqhelanise neyoga kusasa.
Izinto ekufuneka uzigcine engqondweni
Ukuchacha kwemiphunga kuya kuxhomekeka kwimeko nganye nakumntu ngamnye. Mingaphi iminyaka umntu etshaye iya kuhlala ithathelwa ingqalelo. Nangona kunjalo, iingcali zithi imiphunga iqala ukuphola phantse kwangoko emva kwesigarethi sokugqibela.
Umsi okhutshwa yimidiza uyityhefu, amasuntswana afakwe itela kunye nangaphezulu kweekhemikhali ezingama-250 okanye izinto ezinetyhefu. Ixesha elingaphezulu, ukutshaya kubangela izifo zokuphefumla kwaye kukhokelela Iipesenti ezingama-90 zomhlaza wemiphunga emadodeni kunye nama-80% kwabasetyhini.
Okukhona umntu etshaya ixesha elide, kokukhona kuya kuba nzima ukubuyisa umgangatho wemiphunga.
Ukucocwa kwemiphunga
Njengoko besesitshilo, imiphunga iqala ukuphola kwangoko emva kokuyeka ukutshaya, malunga nemizuzu engama-20 emva kokuba uyekile umkhwa.
Umzimba uqala ukubuyisa ukubetha kwentliziyo, uxinzelelo lwegazi kwaye babuyela kumanqanaba aqhelekileyo. Emva kweeyure ezili-12 zokuqala, Amanqanaba ayityhefu e-carbon monoxide ashiya umzimba kunye emva kweeveki ezintathu zokuqala lUkujikeleza kwegazi kuphucula ukwenza ioksijini ifikelele kuwo onke amalungu ngcono.
Xa besiza Iinyanga ezili-9 ungatshayi, Ababekade betshaya bayayeka ukukhwehlela kakhulu kwaye i-cilia, eyi-villi encinci emiphungeni, iyasebenza kwakhona. Inkqubo ye- cilia Bazinikele ekucoceni imiphunga yencindi enetyhefu ethintela usulelo olungenzeki.
Ukutshaya yenye yezona ndlela zibi abantu kule nkulungwane sizifumanayo, eyamkelweyo ekuhlaleni yenza kube nzima ngakumbi ukuyeka ukutshaya. Abantu ngabantu basekuhlaleni kwaye ukutshaya kuhlala kuthathwa njengesenzo sentlalo esenzeka xa singqongwe ngabantu, ngamaxesha okuphumla, ukuphumla okanye xa sigqiba ukutya okumnandi.
Nangona kunjalo, ukuba siwusebenzisa gwenxa lo mkhwa mbi size sibe ngamakhoboka, sinokuba neengxaki kwixesha elizayo. Ungathandabuzi ukujonga iingcali zokukunceda woyise umlutha, ukongeza, namhlanje kukho iindlela kunye nobuchule obunempumelelo.