Toñy Torres

Neman mafi kyawun fasalin kaina, na gano cewa mabuɗin don rayuwa mai kyau shine daidaitawa. Musamman lokacin da na zama uwa kuma dole in sake inganta rayuwata. Juriya a matsayin ma'anar rayuwa, daidaitawa da ilmantarwa shine ke taimaka min kowace rana don jin daɗi a cikin fatar kaina. Ina sha'awar duk abin da aka yi da hannu, salon salo da kyau suna tare da ni a yau. Rubuta rubutu shine burina kuma na wasu shekaru, sana'ata. Kasance tare da ni zan taimake ka ka sami daidaiton kanka don jin daɗin rayuwa cikakkiyar lafiya.

Toñy Torres ya rubuta labarai 517 tun daga Mayu 2021

Afrilu 25 Eczema a jarirai: dalilai da shawarwari don maganinta
Afrilu 24 Rashin haƙuri na lactose: abincin da ba za a iya ci ba
Janairu 28 Yadda ake cire lemun tsami da aka rufe
Janairu 24 5 tatsuniyoyi da sani game da ciki
Janairu 21 Dabaru don cire mold daga bahon wanka da sauri
22 Oktoba Tukwici da dabaru don tsaftace haɗin tayal
18 Oktoba Tips don magance atopic dermatitis a cikin yara
15 Oktoba Illolin rayuwa a cikin gida mara kyau
17 Sep Nasihu na gida don santsi da gashi mai sheki
17 Sep Dabaru 5 don haɓaka horo
17 Sep Mafi kyawun tsabtace gida 3 don kowane nau'in benaye
16 Sep Dalilai 5 na ziyartar likitan hakori akai-akai
13 Sep Dabaru don rage kiba ta hanyar lafiya bayan 40
12 Sep Me yasa styes ke bayyana a idanu da kuma yadda ake bi da su?
10 Sep Dabaru 4 don samun tsayin gashin ido
10 Sep Nasihu don komawa cikin tsarin horo bayan hutu
10 Sep Ra'ayoyin sha'awa na shakatawa don yin a gida
10 Sep Nasihu don cin abincin eco
07 Sep Rashin haihuwa da yiwuwar jiyya akwai
07 Sep Nau'in ciwon kai, yadda za a bambanta su?
06 Sep Menene mutuwar mahaifa kuma menene dalilai
05 Sep Yadda jiki ke canzawa lokacin da kuka daina shan taba
02 Sep Abincin abinci guda 6 waɗanda ba za a iya ɓacewa a cikin kayan abinci mai lafiya ba
29 ga Agusta Abin da za ku yi idan jellyfish ya harde ku a bakin teku
19 ga Agusta Wadanne kayayyakin da za a yi amfani da su don warkar da rauni
17 ga Agusta Yadda ake magance nakasar yaro
16 ga Agusta Hanyoyi 4 don shirya fikin iyali
16 ga Agusta Yadda ake saka kayan kariya na rana daidai da guje wa kuna
10 ga Agusta Abin da za a yi don yara su ci da kyau a lokacin rani
09 ga Agusta Koyar da dabi'u, guda 4 da ya kamata yara su koya
09 ga Agusta Tips don kare idanunku a lokacin rani
08 ga Agusta Nasiha don tuƙi na sa'o'i da guje wa ciwon baya
01 ga Agusta Dabaru don rashin kula da abinci a lokacin bukukuwan bazara
28 Jul Yadda ake cire tabon ice cream daga tufafi
27 Jul Me za ku yi idan kuna fuskantar yiwuwar bugun rana?
26 Jul Ayyuka don koya wa yara yin tunani da tunani
26 Jul Hanyoyi 4 don ci gaba da aiki duk da zafi
23 Jul Nasihu don zaɓar gado mai kyau
22 Jul Ta yaya kwaya-da-rana ke aiki
21 Jul Yadda ake yin gyaran fuska na salon "Euphoria".
21 Jul Yadda ake tsaftace murfin ɗakin girki
20 Jul Ragewar ido, alamu da magani
20 Jul Mafi yawan matsalolin gaggawa na yara a lokacin rani da yadda za a hana su
19 Jul Dokokin 4 don babban lokacin rani na iyali
19 Jul Prader-Willi Syndrome, bayyanar cututtuka da magani
18 Jul Yadda ake maganin cizon kwari a gida
16 Jul Yadda ake saka vinyl akan bango tare da gotelé
16 Jul Nau'in hasken wucin gadi da tasirin su akan muhalli
15 Jul Yadda ake aiki kafin yanke narkewa
11 Jul Nasihu don hana cututtukan rani na yau da kullun
09 Jul Dabaru don kwantar da gidan a lokacin rani ba tare da amfani da kwandishan ba
05 Jul Aikin gida wanda YES ya kamata yara suyi a lokacin rani
04 Jul Menene osteomyelitis, bayyanar cututtuka da magani
06 Jun Gano ilhamar cin abinci kuma ku daina cin abinci
28 May Mafi kyawun shawarwarin kyau ga matan aure sama da 40
28 May Amfanin hawan keke ga jiki da tunani
28 May Yadda ake yin lambun tsaye don ƙananan wurare
27 May Yadda ake rage kiba yayin jin dadin abinci
26 May Hanyoyi 3 don barin launin toka da yin bankwana da rini
26 May Nasihu don adanawa akan kwandishan
25 May Kurajen fuska? don haka za ku iya guje masa
25 May Me yasa maki yara ba shine mafi mahimmanci ba
24 May Ta yaya zan san ko zan kai yarona wurin kulawa da rana?
24 May Abin da za a ci don karin kumallo don rasa kitsen ciki
23 May Kafar reflexology, abin da yake da kuma abin da yake da shi
21 May Hanyoyi 6 don tsara hutu mai dorewa
19 May Dabaru 4 don sanya gidanku yayi kyau sosai
18 May Rashin barci da mummunan sakamakon lafiya
18 May Yaye-Jagora (BLW): duk abin da kuke buƙatar sani
14 May Abubuwan kayan shafa don bazara/ bazara 2022
14 May Me yasa yake da mahimmanci don dumi da shimfiɗa lokacin yin wasanni?
14 May Maɓallai don yin zurfin tsaftacewa a gida
13 May Menene aikin tiyata na refractive?
12 May Dabaru don farar da haɗin gwiwar tayal
11 May Menene toxoplasmosis kuma ta yaya yake shafar ciki?
11 May Matsalolin kuraje? Abinci don gujewa
10 May Abincin da ke da ƙarfe don abincin jarirai
10 May Hadarin lafiya na kayan zaki na wucin gadi
09 May Gastroesophageal reflux, abin da abinci ya kamata ka kauce wa
07 May Yadda ake gyaran gashin kai a gida
07 May Mafi kyawun motsa jiki don rage kiba da sautin cinyoyin ku
07 May Dabaru 4 don yin ƙarfe cikin sauri da sauƙi
07 May Minimalism a matsayin falsafar rayuwar muhalli
03 May Yadda ake kula da muryar murya
02 May Shin yana da haɗari a yi barci da rigar gashi?
Afrilu 28 Tips da dabaru don cika gidan tare da ingantaccen makamashi
Afrilu 27 Hydramnios a cikin ciki, abin da yake da kuma yadda ake bi da shi
Afrilu 26 Yadda ake yin rana yayin da ake ciki lafiya
Afrilu 26 Spring asthenia, abin da yake da kuma yadda za a magance shi
Afrilu 25 Menene tiyatar bariatric
Afrilu 23 Yadda ake hada idanu gwargwadon siffar su
Afrilu 23 Yaya jiki ke canzawa lokacin da kuka fara motsa jiki?
Afrilu 23 Nasiha don kiyaye lafiyar gidanku kyauta
Afrilu 23 Yadda ake sake sarrafa man da aka yi amfani da shi
Afrilu 22 Menene alopecia? Alamomi da magani
Afrilu 21 Yadda za a kawo salon Bahar Rum zuwa kayan ado na gidan
Afrilu 20 Menene aromatherapy? Amfanin lafiya
Afrilu 20 Matakai 3 don yaye cikin mutunci
Afrilu 19 Duk abin da sabuwar uwa ke buƙatar sani
Afrilu 19 Hanyoyi 4 don rasa nauyi ba tare da damuwa ba
Afrilu 15 Amfanin kiwon lafiya na kifi
Afrilu 14 Yadda ake tsaftacewa da adana kafet don bazara
Afrilu 13 Abincin da ke da ƙarfe don magance anemia
Afrilu 13 Yaushe za a motsa jariri daga shimfiɗar jariri zuwa gado?
Afrilu 12 Rikicin shayarwa daban-daban
Afrilu 12 Amfanin lafiyayyen mai
Afrilu 11 Cin karin kumallo yana taimaka maka rasa nauyi, gano yadda
Afrilu 09 Shirya gidan ku kafin lokacin rani, bayyana shirin tsaftacewa
Afrilu 08 Halaye da abũbuwan amfãni daga cikin Rum rage cin abinci
Afrilu 07 Yaushe yana da kyau a fara amfani da kwandon ido?
Afrilu 07 Maɓallai don tsaftacewa da lalata gidan haya
Afrilu 06 Magungunan gida don rage ciwon ciki
Afrilu 06 Hanyoyi 3 don hana cavities a cikin yara
Afrilu 05 Abubuwan da ba su da kyau na damuwa a ciki
Afrilu 05 Yadda ake magance kunar rana a jiki tare da magungunan gida
19 Mar 3 sauki salon gyara gashi ra'ayoyin don abubuwan bazara
19 Mar Motsa 5 don rage fatar bawon lemu a kafafu da gindi
19 Mar Yadda ake zamanantar da tsohon gida akan kasafin kudi
18 Mar Menene anemia? Alamomi da magani
17 Mar Nasihu don kula da sabon tattoo
17 Mar Dabaru 4 don tsaftace gado mai laushi
16 Mar Menene likitan kwalliya
16 Mar Warin baki a cikin yara, haddasawa da rigakafin
15 Mar Yadda jiki ke canzawa yayin daukar ciki
15 Mar Nau'in abubuwan sha na kayan lambu, wanne za a zaɓa?
14 Mar Dalilai 3 (Ba ku Sani ba) na daina shan taba
12 Mar Menene magudanar lymphatic kuma menene don?
12 Mar Hanyoyi 4 don yin wasanni a waje lafiya
12 Mar Dabaru 2 don farar bango ba tare da yin fenti ba
12 Mar Tushen sake amfani da su
11 Mar Hatsarin lafiya na zaman zaman kashe wando
10 Mar Pink ne a cikin fashion, yadda ake saka shi a kayan shafa
09 Mar Nasihun kyakkyawa mai sauri ga uwaye masu aiki
08 Mar lafiyar jima'i bayan daukar ciki
08 Mar 6 infusions da ke taimaka maka rasa nauyi
07 Mar Menene ciwon hanji mai ban haushi?
05 Mar 6 kyawawan halaye don zama kyakkyawa da lafiya
05 Mar Na yau da kullun don ƙona kitse ta hanyar tsalle igiya
05 Mar Sa'a mai ƙarfi, ƙayyadaddun hanyar tsaftace gidan a cikin awa ɗaya
02 Mar Abinci 5 da ke taimaka maka yaƙi da sagging
02 Mar Massage na Perineal, lokacin da za a fara
01 Mar Hatsari da rikitarwa na maƙarƙashiya na yau da kullun
26 Feb Dabaru don guje wa sagging lokacin rasa nauyi
26 Feb Menene bambance-bambance tsakanin motsa jiki, motsa jiki da wasanni
26 Feb Yadda ake shirya gidan don zuwan kwikwiyo
26 Feb Menene hawan keke?
25 Feb Hanyoyi 3 don fara aikin bikini zuwa kyakkyawan farawa
24 Feb Nasihu don tsara sayan a cikin firiji
23 Feb Me yasa kake jin zafi lokacin da kake jin yunwa?
23 Feb Yadda za a rage cin abinci na yaro tare da gastroenteritis
22 Feb Nasihu Don Neman Aiki Bayan Haihuwa
22 Feb Yadda ake bi da cystitis tare da samfuran halitta
21 Feb Nasihu don yaƙi da hana warin baki
19 Feb Dalilai 4 na motsa jiki da safe
19 Feb Tsirrai 4 waɗanda ke taimakawa haɓaka iska a gida
17 Feb Yadda ake haskaka gashi tare da samfuran halitta
17 Feb Ƙananan canje-canje don sake gyara gidan
16 Feb Carbohydrates masu lafiya waɗanda ke taimaka muku rasa nauyi
16 Feb Nasiha da dabaru don guje wa shimfiɗa a cikin ciki
15 Feb Amfanin koko ga jiki da tunani
11 Feb Covid, me ya kunsa?
10 Feb Nasihu masu kyau na gida waɗanda zasu ba ku mamaki
10 Feb Yadda za a yi ado zauren tare da kasafin kuɗi kaɗan
09 Feb Yadda abinci ke shafar yanayi
09 Feb Kun san yadda ake lissafin makonnin ciki?
08 Feb Gwajin ciki, me ya kunsa?
07 Feb Kayayyaki da fa'idodin buckwheat
05 Feb Magungunan gida 3 don gajiyar idanu
05 Feb 5 superfoods da ke taimaka maka samun tsoka
05 Feb Dabaru don tsara ciki na kabad
04 Feb Abincin da ya fi lalata flora na hanji
03 Feb Nasihu masu kyau na sama da 40
03 Feb Dabaru 4 don sanya gidan wanka koyaushe wari mai tsabta
02 Feb Abincin da ke taimakawa inganta barci
02 Feb Hanyoyi 3 don shirya don haihuwa
Janairu 31 Amfanin kiwon lafiya na hops
Janairu 29 Kayan yau da kullun don fatar atopic
Janairu 29 Kun san yawan zama nawa za ku yi a rana don ƙone mai?
Janairu 29 4 ra'ayoyin kayan ado na fure don yin a gida
Janairu 29 Tunani na asali don fara sake yin amfani da su
Janairu 28 Menene abincin Sirtfood?
Janairu 27 Nasihu masu kyau don nuna cikakkun ƙafafu
Janairu 26 Me yasa hancina ke gudu lokacin sanyi?
Janairu 26 Menene haihuwa a lullube?
Janairu 25 Abubuwa 3 da yakamata a koya wa yara kafin balaga
Janairu 25 Abinci guda 4 masu wadatar furotin da ke taimaka maka rage kiba
Janairu 24 Menene juriya? Halaye da halayen mutane masu juriya
Janairu 22 Yadda ake saka kayan shafa a cikin mintuna 10 tare da tasirin "kyakkyawan fuska".
Janairu 22 Tsarin motsa jiki a gida don inganta yanayi
Janairu 22 Nasihu don samun mafi kyawun abin soya iska
Janairu 21 Abincin da ke taimakawa wajen sarrafa sukarin jini
Janairu 20 Yadda za a fenti kitchen cabinets mataki-mataki
Janairu 19 3 kayan aiki don yaƙar tsoron gazawar
Janairu 19 Ina so in zama uwa mai farin ciki, halaye don cimma shi
Janairu 18 Tsoron haihuwa, abin da za a yi don shawo kan shi
Janairu 18 Abincin da ya ƙare, waɗanda za ku iya ci da waɗanda ba za ku iya ba
Janairu 14 Halin lafiya waɗanda ke taimaka muku jin daɗi
Janairu 13 Magani 5 na dabi'a don magance maƙarƙashiya
Janairu 13 Dabaru don ajiyewa a gida da shawo kan gangaren Janairu
Janairu 12 Abinci guda 5 da bai kamata a dafa su a cikin microwave ba
Janairu 12 'Yata tana son sanya kayan shafa, ya yi da wuri?
Janairu 11 Pregorexia, tsoron samun nauyi yayin daukar ciki
Janairu 11 Gano dabara don juya kowane tasa zuwa mai ƙona kitse
Janairu 10 Yadda Ake Tsabtace Kunnuwa Lafiya
Janairu 08 3 motsa jiki na cardio don rasa kitsen ciki
Janairu 08 Menene ƙalubale na kwanaki 21 don tsaftace gidanku?
Janairu 07 4 magungunan halitta don magance ciwon kai
Janairu 06 Yadda ake yin wankan tururi a fuska
Janairu 06 Dabaru don tsaftace gida bayan hutu
Janairu 05 Dabaru 3 masu aiki don dakatar da jinkirtawa
Janairu 05 Ciwon ciki bayan haihuwa, duk abin da kuke buƙatar sani
Janairu 04 Haihuwar uwa, labari ko gaskiya?
Janairu 04 Yadda ake gano ɓoyayyun adadin kuzari waɗanda ke hana ku rasa nauyi
Janairu 03 Magungunan gida don kawar da rashin jin daɗin ido
Janairu 01 Magungunan gida 4 don sanyaya fata mai haushi
Janairu 01 Nasihu don dawowa horo bayan hutu
Janairu 01 Dabaru 3 don cire lint da pellets daga tufafi
Disamba 31 Abincin 4 mafi yawan jaraba waɗanda ke jefa lafiyar ku cikin haɗari
Disamba 30 Yadda ake saka kayan shafa a jajibirin sabuwar shekara don kallon baƙar fata
Disamba 30 Dabaru don ajiyewa a cikin keken siyayya
Disamba 29 5 abinci masu hana gashi
Disamba 29 Kayan wasan yara suna bukata gwargwadon shekarun su
Disamba 28 Yadda za a taimaki yara su rubuta wasiƙar zuwa ga Magi
Disamba 28 6 abinci masu rage tsufa
Disamba 27 Abinci guda 5 da ke taimaka maka rage kiba ta hanyar lafiya
Disamba 25 3 sauki salon gyara gashi ga kowane nau'in gashi
Disamba 25 Tips don horo a Kirsimeti
Disamba 25 Yadda ake sanya gidan wari kamar Kirsimeti
Disamba 25 5 ra'ayoyi don Kirsimeti kore
Disamba 24 Abincin tsaftacewa don bayan abincin dare na Kirsimeti
Disamba 23 Party kayan shafa don sabon shiga
Disamba 23 3 ra'ayoyi don ado teburin a kan Kirsimeti Hauwa'u
Disamba 22 Mafi na kowa gaggawa gaggawa likita da kuma yadda za a kauce masa
Disamba 22 Abin da bai kamata ku ci ba a Kirsimeti idan kuna da ciki
Disamba 21 Dabaru don jin daɗin Kirsimeti a gida tare da yara
Disamba 21 Yadda ake shirya jiki kafin bukukuwan Kirsimeti
Disamba 20 Illolin Kirsimeti ga lafiya
Disamba 18 Yadda za a yi ado don Kirsimeti na farko a matsayin ma'aurata
Disamba 18 Dabaru don tabbatar da manufar horarwa ta zama gaskiya
Disamba 18 Feng Shui da Kirsimeti, duk abin da kuke buƙatar sani
Disamba 17 Makullin abinci mai gina jiki ga lafiyayyar Kirsimeti
Disamba 16 Dabarun kyau don yin nasara a Kirsimeti
Disamba 16 Dabaru 4 don barin kyakkyawan gida don hutu
Disamba 15 Hanyoyi 4 don jimre wa wuce gona da iri na Disamba
Disamba 15 Makullin kada kuyi watsi da lafiyar ku a wannan lokacin hutu idan kuna da ciki
Disamba 14 Dabaru don shigar da yara a cikin bukukuwan Kirsimeti
Disamba 14 Yadda ake shan shayin rooibos don rage kiba
Disamba 13 Amfanin kiwon lafiya na collagen tare da magnesium
Disamba 11 Hanyoyin ƙusa don wannan Kirsimeti
Disamba 11 Menene shirin kwanaki 31 don rage kiba ta tafiya
Disamba 11 4 ra'ayoyin don yin ado gidan a Kirsimeti
Disamba 11 Hanyoyi 4 don samar da ƙarancin sharar gida a cikin kicin
Disamba 10 8 mafi kyawun abinci don hanta
Disamba 09 Yadda ake murƙushe gashi ba tare da kayan aikin zafi ba
Disamba 09 Ra'ayoyin don yin ado ganuwar gidan akan kasafin kuɗi
Disamba 08 Amfanin motsa jiki na jiki ga lafiyar kwakwalwa
Disamba 07 Kayayyaki da fa'idodin lentil ga lafiya
Disamba 06 Fa'idodi da rashin amfani na bin cin abinci mai cin ganyayyaki
Disamba 04 Yadda ake shirya fatar jikin ku don ƙwararrun kayan shafa
Disamba 04 Calories dole ne ku ƙone kowace rana don rasa nauyi
Disamba 04 Dabaru don guje wa rikice-rikice a gida
Disamba 02 Hanyoyi 3 don gyarawa mai tsattsauran ra'ayi
Disamba 01 Amfanin zuma ga lafiya
30 Nov Dankali mai dadi, abinci mai yawa wanda ke taimaka maka rasa nauyi
29 Nov Abincin Kale don rasa nauyi kafin Kirsimeti
27 Nov Man kwakwa don fuska, yadda ake amfani da shi daidai
27 Nov Hanyar Sakuma, motsa jiki don sautin duka jiki
27 Nov Gano Oosouji, sabuwar hanyar tsaftace Jafananci
27 Nov Dabarun da suke aiki da gaske don adana ruwa a gida
26 Nov Vitamins da ma'adanai waɗanda ke haɓaka ƙwaƙwalwar ajiya da maida hankali
25 Nov Menene retinol kuma yadda ake amfani dashi daidai
25 Nov Yadda za a haɗa jakar littafi a cikin kayan ado na falo
24 Nov Nasihu da dabaru don zama masu fa'ida gabaɗaya
23 Nov Hanyoyi 3 don shakatawa a gida bayan aiki
20 Nov Menene nutricosmetics da kuma yadda zai iya taimaka muku
20 Nov Saurin aikin motsa jiki don rasa nauyi
20 Nov Amfanin tsaftacewa dubu da ɗaya na sabulun Beltrán
19 Nov Wanne ake fara yi, goge hakora ko flossing?
18 Nov Sauƙaƙe salon gyara gashi ga baƙi bikin aure
16 Nov Cinnamon, babban abinci tare da fa'idodin kiwon lafiya da yawa
15 Nov Abinci guda 5 masu taimakawa hana cututtuka
13 Nov Yadda ake yin cikakkiyar Eyeliner mataki-mataki
13 Nov Saurin motsa jiki na yau da kullun ga mata marasa lokaci
13 Nov Nasihu don ajiyewa akan lissafin gida
13 Nov Ra'ayoyin kayan ado don kyakkyawan gida mai dorewa
12 Nov 4 tatsuniyoyi na abinci da yadda suke shafar lafiya
11 Nov Yadda ake yin abin rufe fuska na chia don haɓaka haɓakar gashi
11 Nov Dabaru don kawar da wari mara kyau daga nutsewa
10 Nov Kuna da hangen nesa? Waɗannan su ne abubuwan da za su iya faruwa
09 Nov Waɗannan su ne kifi da kifin da suka ƙunshi mafi yawan mercury
08 Nov Keratosis Pilaris, menene shi da kuma yadda ake bi da shi
06 Nov Yadda ake yin "yanke crease" kayan shafa ido mataki-mataki
06 Nov 5 shawarwari don gudu a cikin hunturu
06 Nov Yadda ake Ƙirƙirar Tsarin Tsabtace Gida
05 Nov Menene cutar kumburi?
04 Nov Dabaru don cire gira a gida
04 Nov Yadda za a fenti karamin bene da kuma sanya shi girma
03 Nov Abincin 8 da ke taimakawa rage ciwo mai tsanani
02 Nov Ciwon sanyi, mafi yawan abubuwan da ke tayar da shi
01 Nov Menene warts? Magunguna don kawar da su