Amfanin buckwheat yana da yawa kuma saboda wannan dalili ya zama ɗaya daga cikin mafi kyawun fafatawa a gasa na alkama da sauran hatsi. A hakika, buckwheat ba hatsi ba ne don haka ba ya ƙunshi alkama, farkon amfani ga mutanen Celiac. A gefe guda, ƙimar abinci mai gina jiki na buckwheat ya fi girma idan aka kwatanta da hatsi.
Kuma, ko da yake babban abin da ke cikinsa shine carbohydrates, amma hatsi ne na pseudo wanda kuma yana ba da antioxidants, ma'adanai da sunadarai daban-daban. A takaice dai, ita ce mai fafatawa da hatsi na gargajiya, wanda ya fi koshin lafiya kuma zai iya taimaka muku inganta lafiyar ku ta hanyoyi da yawa. Gano menene kaddarorin da fa'idodin ga lafiyar buckwheat.
Properties na buckwheat
Wannan hatsi na ƙarya yana da ɗan gajeren lokaci don haka farashinsa ya fi na hatsi kamar alkama, hatsin rai ko hatsi. A lokacin farkon lokacin rani, ana aiwatar da dasa shuki, furanni suna bayyana da sauri, wanda daga baya zai haifar da ƙwayar buckwheat. A cikin kaka ana girbe hatsi, ƙayyadaddun tsari da rashin amfani idan aka kwatanta da sauran hatsi. Darajar abinci mai gina jiki na buckwheat yana da yawa godiya ga duk waɗannan kaddarorin.
- 20% na abun da ke ciki shine carbohydrates a cikin nau'in sitaci. Wannan yana nufin cewa ma'aunin glycemic ɗin sa yana da ƙasa kuma baya haifar da spikes a cikin glucose na jini.
- Yana da tushen furotin wanda kuma ya ƙunshi dukkan muhimman amino acid.
- Buckwheat da mai arziki a cikin ma'adanai, daga cikinsu akwai manganese, phosphorus, magnesium ko jan karfe.
- Fiber tushe da bitamin na rukunin B.
- Karya ce hatsi karancin mai, wanda hakan ya sa ya zama abokin mutanen da ke neman rage kiba, domin shi ma yana koshi.
Yadda buckwheat ke amfanar lafiya
Duk abubuwan gina jiki a cikin buckwheat suna da kyau musamman ga lafiyar ku. Daga cikin wasu, ma'adanai da antioxidants suna taimakawa ƙarfafawa da kare tsarin rigakafi, taimakawa wajen aiki mai kyau na metabolism, inganta lafiyar zuciya, yana rage haɗarin cututtuka irin su ciwon sukari. A gefe guda, yawan adadin fiber da buckwheat ke bayarwa yana taimakawa matakan sukari na jini ya tashi sannu a hankali.
Waɗannan su ne sauran fa'idodin buckwheat:
- Yana inganta aikin hanji. Babban gudummawar fiber daga dafaffen buckwheat yana taimakawa wajen ingantawa da daidaita jigilar hanji. Wanda ke taimakawa yaki da maƙarƙashiya da matsalolin narkewar abinci masu alaƙa.
- da kiba. Fiber a cikin wannan abincin yana da gamsarwa sosai, bugu da ƙari, yana ɗauke da wani sinadari mai suna fagomine wanda ke taimakawa rage damuwa da sha'awar cin abinci mai daɗi.
- Yana inganta yanayin motsin rai kamar baƙin ciki, damuwa ko damuwa. Wannan shi ne godiya ga gudunmawar bitamin B, wanda ke motsa tsarin juyayi.
- Yana inganta maida hankali. Godiya ga ma'adanai da ke cikin buckwheat da antioxidants, yana inganta haɓakawa da ƙwaƙwalwa. Don haka, abinci ne da aka ba da shawarar sosai ga mutane a lokacin karatunsu da kuma ga tsofaffi, tunda yana da kyau sosai a cikin yaƙi da cutar hauka da sauran cututtukan da ke lalata.
Kamar yadda kake gani, buckwheat abinci ne mai ƙima mai mahimmanci wanda ke taimakawa kuma yana ba da fa'idodin kiwon lafiya. Don haka, ana ba da shawarar sosai a cikin abincin 'yan wasa, mata masu juna biyu da mata masu shayarwa. Tun da ban da sinadarai masu yawa shi ma yana inganta samar da madara. Yana da manufa ga mutanen da ke bin cin ganyayyaki ko cin ganyayyaki kuma yana ɗaya daga cikin mafi kyawun zaɓuɓɓuka don celiac, tun da ba ya ƙunshi alkama.
Gabatar da wannan abincin a cikin abincin ku kuma jikinku zai sami wadataccen abinci mai daɗi. Wanda zai taimaka muku samun lafiya da lafiya, ciki da waje. Kuna iya ɗaukar shi a cikin flakes don karin kumallo, tare da yogurt ko 'ya'yan itace, a cikin gari don shirya burodin gida da kayan zaki har ma da hatsi, a matsayin rakiyar sauran manyan jita-jita. A takaice dai, abinci ne mai yawa, mai wadata da lafiya.