6 motsa jiki na mikewa don farawa
Kamar yadda kuka sani tabbas, motsa jiki na motsa jiki don masu farawa koyaushe babban zaɓi ne wanda dole ne mu yi la'akari da su. Domin…
Magungunan gargajiya akan styes
Sye yanayin ido ne na kowa wanda zai iya haifar da rashin jin daɗi da zafi a cikin fatar ido. Kodayake gabaɗaya ba…
Glute stretch: 5 motsa jiki ya kamata ku tuna
Don shimfiɗa gluteus babu wani abu kamar aiwatar da jerin motsa jiki waɗanda dole ne ku yi la'akari da su. Shin…
Amfanin oat porridge: Haɗa shi a cikin abincin ku!
Shin kuna shirye ku kashe mintuna biyar don shirya karin kumallo? Sannan zaku iya more fa'idar oat porridge…
Recipes tare da gyada foda wanda yakamata ku gwada
Kuna son garin gyada? Yana ɗaya daga cikin hanyoyin da ba su daɗe tare da mu ba amma…
Matsayin Yoga don shimfiɗa baya
Kuna ciyar da lokaci mai yawa a zaune a gaban kwamfuta kuma kuna fama da ciwon baya a ƙarshen rana? Akwai mukamai na…
Menu na cin ganyayyaki na mako-mako don dukan dangi
Kuna neman ra'ayoyin vegan don kammala menu na mako-mako? Ko kai mai cin ganyayyaki ne a gida ko a'a…
Fitsari mai launin rawaya a cikin mata: Me ake nufi?
Wani lokaci jiki ba ya ba mu wata alama cewa wani abu ba ya tafiya yadda ya kamata. Amma a wasu lokutan...
Kwayoyi masu bitamin D waɗanda ba za a iya ɓacewa daga abincin ku ba
Akwai abinci da yawa da yakamata su kasance cikin daidaitaccen abinci. Amma dukkansu a yau an bar mu da…
Me yasa nake yawan zufa?: Abubuwan da ke haifar da yawan zufa
Kuna ci gaba da tambayar kanku: me yasa nake yin gumi haka? Sweating wani tsari ne na jiki wanda ke taimakawa wajen daidaitawa ...
Wadanne abinci yakamata ku guji don kiyaye cholesterol ɗin ku
Don kiyaye cholesterol ɗinku a ƙarƙashin kulawa, dole ne ku kiyaye jerin shawarwari a hankali kuma a cikin su, abinci shine ...
Highlightsididdigar rukuni
- Kuna da gwiwar hannu baki?
- Anti-mai kumburi arnica don hematomas daga tiyata a cikin pre da post aiki
- Cire bakin baki kewaye da lebe cikin sauki
- Menene abincin transgenic? Amfani da kasada
- Yadda zaka sanya lokacinka yayi kasa da wuri
- Madarar magnesia
- Miconazole
- Mafi kyawun amfani da magunguna na ruhun nana
- anemia
- Kwayar maganin haihuwa: fa'ida da rashin amfani
- Yadda za a kawar da ciwon hakori mai ciwo?
- Amfani da Vicks Vaporub
- Magungunan haihuwa
- Kwanakin haihuwa
- Yadda za a rabu da hiccups
- Moles, yaushe ya kamata mu firgita?
- Kwayar maganin hana daukar ciki
- San aikin dukkan bitamin
- Magungunan nukiliya, menene shi kuma menene don shi
- Magnesium carbonate abin al'ajabi ne ga jikinku