Cocoa shine tushen sinadarai masu mahimmanci ga jiki, yana dauke da sinadarai masu fa'ida sosai ga lafiya sannan kuma shine babban sinadari a cikin cakulan. Waken koko kamar yadda kuka san su, sune busassun tsaba na bishiyar cacao. Wanne ne tushen cakulan da sauran jita-jita da yawa na yau da kullun daga yankuna kamar Mexico, Nicaragua, Guatemala ko Costa Rica, da sauransu.
Amfanin koko ga lafiya yana da yawa, ga jiki da kuma ga hankali. A gaskiya ma, ingantaccen abinci mai kyau ya haɗa da kamar shawarwarin likita na cin wani yanki na koko kowace rana. Yanzu, yana da mahimmanci don bambanta abin da koko yake daga cakulan, saboda a cikin akwati na ƙarshe, ba shi da lafiya kamar yadda mutum zai iya tsammani.
Abubuwan gina jiki na koko
Masoyan cakulan sun kai miliyoyi a duniya, duk da haka, amfanin wannan abincin har yanzu ba a san shi ba. Wani abu da dole ne ya canza babu shakka, tun da shan koko akai-akai yana da amfani ga lafiyar kwakwalwa da ta jiki. Daga cikin fa'idodin, koko shine tushen polyphenols mai arzikin antioxidants wanda ke yaki da tsufa na salula.
Game da ƙimar abinci mai gina jiki na koko, zamu iya magana game da gaskiyar cewa ta ƙunshi abubuwan gina jiki waɗanda suke da mahimmanci ga lafiya, kamar ƙarfe, alli, phosphorus, magnesium ko jan ƙarfe. Hakanan yana da mahimmancin tushen carbohydrates, furotin kayan lambu da fiber na abinci wanda ya fi dacewa da aikin da ya dace na wucewar hanji. Kuma, kamar dai hakan bai isa ba, abinci ne mai ƙarancin gudummawar cholesterol.
Yanzu, don duk waɗannan abubuwan gina jiki na koko su kasance masu fa'ida sosai, yana da mahimmanci a cinye shi daidai. Wanne, ba tare da wata shakka ba, har yanzu yana da ɗan rikitarwa, tun da yake ga mutane da yawa koko da cakulan iri ɗaya ne, kuma babu wani abu da ke gaba daga gaskiya. Chocolate samfur ne da aka yi daga koko, mai, kiwo da sukari, da sauransu. Lokacin da adadin koko ya yi ƙasa sosai kuma adadin sukari ya wuce kima, abincin yana da illa fiye da fa'ida. Don haka, ya kamata a sha koko a cikin mafi kyawun sigar sa.
Amfanin lafiya
Amfanin koko ga lafiyar jiki da ta hankali suna da yawa. Daga cikin wasu, shi ne na halitta anti-mai kumburi, yana da antioxidant godiya ga polyphenols da ya ƙunshi, yana da anti-carcinogenic Properties da kuma anti-allergic Properties. Amma ban da duk wannan fa'ida. koko yana da duk waɗannan fa'idodin kiwon lafiya a matakin jiki da kuma kan matakin tunani.
- Yana haɓaka ƙwaƙwalwa da koyo: Cocoa yana dauke da wani sinadari mai suna flavonol wanda ke ba da kariya ga neurons da lafiyar kwakwalwa.
- Yana inganta yanayin motsin rai: Flavonols da ke dauke da su suna aiki ne a matsayin antidepressants na halitta, suna taimakawa wajen inganta yanayi.
- Yana taimakawa inganta lafiyar jima'i: Daga cikin wasu abubuwa, koko ya ƙunshi phenylethylamine wanda ke aiki a matsayin aphrodisiac na halitta, ban da ingantawa da kuma ƙara jin dadi.
- Yana inganta alamun ciwon premenstrual: Wannan abinci mai arziki yana taimakawa inganta samar da serotonin wanda aka rage a lokacin Premenstrual ciwo. Wannan yana aiki azaman wakili mai kwantar da hankali kuma yana taimakawa inganta yanayin canjin hormonal.
- Yana rage hawan jini: Antioxidants suna taimakawa wajen inganta hawan jini ta yadda suke aiki azaman shakatawa na jini. Ta wannan hanyar, ba dole ba ne zuciya ta yi aiki tuƙuru kuma ana iya inganta hawan jini.
- Aboki ne da ke adawa da maƙarƙashiya: A wannan yanayin shine amfani da foda na koko, tun da yake yana da wadata a cikin fiber yana jin daɗin motsi na hanji. Wannan yana inganta ƙaura kuma yana inganta daidaito na stool, wanda, kasancewa mai laushi, za'a iya fitar da shi cikin sauƙi.
Kamar yadda kuke gani, koko abinci ne mai fa'ida sosai ga lafiya don haka ana ba da shawarar amfani da shi akai-akai. Duk da haka, yana da mahimmanci a yi shi da hankali, a cikin ƙananan allurai kuma a cikin mafi kyawun siffarsa. Tunda yawan adadin koko a cikin samfurin, mafi girman fa'idodinsa.