Gano dabara don juya kowane tasa zuwa mai ƙona kitse

Abincin mai ƙonewa

Don rasa nauyi wajibi ne don ƙara ƙarancin caloric, tare da ƙona adadin kuzari. Wanda ba tare da ɗayan ba kome ba ne, saboda rasa nauyi a cikin tabbatacciyar hanya da lafiya ta wuce ta jimlar duka biyun. Yanzu ta hanyar da rage cin abinci baya nufin yunwa da kanki, Yin wasanni ba yana nufin kashe kanku don horar da sa’o’i marasa iyaka kowace rana ba.

Abin da yakamata ku sani shine ingantaccen horo yana taimaka muku ƙona kitse da rage kiba. Kazalika hada da wasu abinci a cikin abincinku, yana ba ku damar juyar da kowane tasa zuwa mai ƙona kitse. Domin akwai abincin da ke da wannan tasiri a jiki da daga cikinsu za mu yi hidima don cimma burinmu na rage kiba. Shin kuna son sanin wadanne abokan tarayya ne da zasu taimaka muku cimma burin ku?

Yadda ake juya kowace tasa zuwa mai ƙona kitse

Wasu abinci sun ƙunshi abubuwa waɗanda ke haifar da tasirin thermogenic a cikin jiki, wanda ke ba ku damar ƙona mai, musamman a cikin yankin ciki. Wasu abubuwa kuma suna taimaka maka rage nauyi, kamar wadanda ke hanzarta metabolism, misali. Wadannan abubuwa a zahiri suna cikin abinci. Wato, idan kun haɗa su a cikin abincinku akai-akai, zaku iya canza kusan kowace tasa zuwa mai ƙona kitse.

Ƙara tushen ginger a cikin jita-jita

ginger don asarar nauyi

Tushen Ginger Abin mamaki yana da ƙarfi, tun da yake saboda yawancin kaddarorinsa yana da amfani sosai ga lafiya. wannan daya ne daga cikin wadannan abincin da ke da tasirin thermogenic akan jiki, wanda ke nufin idan kun ƙara ginger a cikin abincinku, za ku ƙone mai da sauri da kuma inganci. Ginger yana aiki daidai da sauran abinci kamar chili, wanda ke ƙara yawan zafin jiki kuma yana sa ku ƙone mai.

Ƙara ginger zuwa ga kayan lambu purees da creams, kuma kana da yalwa da zažužžukan lafiyayyan abincin dare wanda kuma zaku iya rasa mai da su ba tare da an gane ba. Hakanan za'a iya ƙara wasu sinadarai kuma ƙara sakamako, irin su turmeric ko ɗan ɗanɗano, idan kuna son yaji.

Salatin tare da vinegar miya

Vinegar kuma yana da tasirin ƙona kitse mai ƙarfi don haka shine cikakkiyar aboki ga duk waɗanda ke buƙatar rasa nauyi. Wannan abu mai ƙarfi yana rage yawan kitse, ta yadda zaku iya kawar da shi cikin sauki. Ɗauki salads tare da suturar vinegar kowace rana, za ku iya musanya koren salads tare da wasu dangane da legumes. Za ku sami cikakken abinci mai ƙona kitse.

Ƙara prawns zuwa girke-girke na taliya

Prawns yana ƙone mai

Dabbobin da aka haɗe tare da ɗan ƙaramin chili, suna da ƙarfi mai ƙona kitse ga kowane avocado, kuma suna da daɗi. Wannan saboda sunadaran shrimp tare da tasirin thermogenic na barkono barkono, haifar da super iko mai kona sakamako. Idan kuma kina zuba lemun tsami, za ki inganta aikin hanta.

Ki sanya jita-jita da kayan kamshi masu ƙona kitse

Yawancin kayan yaji suna da tasirin thermogenic, wato, suna ƙara yawan zafin jiki kuma suna taimakawa ƙone kitse na gida. Bugu da ƙari, kayan yaji suna ba ku damar jin daɗin jita-jita tare da ƙarin dandano ba tare da ƙara adadin kuzari ba, kuma rage yawan amfani da sodium. Wasu kayan kamshin da suka fi dacewa a wannan fannin sune curry, mustard, turmeric, ko cayenne.

Koyon hada abinci shine mabuɗin don samun damar cin komai ta hanyar lafiya, yayin da zaku iya rasa nauyi. Domin ba batun yunwa ba ne, amma game da koyon cin abinci, don ciyar da kanku da abubuwan da ake bukata ta yadda jiki zai iya aiki yadda ya kamata. Ka ji daɗin abinci, da ɗanɗano da ɗanɗano na ƙasar, domin abinci mafi arziƙi shine mafi na halitta.

Tare da waɗannan dabaru don juya jita-jita ku zama masu ƙona kitse, zaku iya rage nauyi cikin sauƙi. Yi wasu wasanni akai-akai don inganta asarar mai da sauransu. za ku inganta fa'idar waɗannan abokan kona kitse.


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