Abinci guda 5 da bai kamata a dafa su a cikin microwave ba

Dafa abinci a cikin microwave

Microwave na ɗaya daga cikin na'urorin da ba a rasa a kowane ɗakin dafa abinci. Karamar na'ura mai cike da kayan aiki wacce ba koyaushe kuke sanin yadda ake amfani da ita daidai ba. Domin gaba daya, ana amfani da microwave don dumama abinci, amma ana iya amfani dashi don wasu abubuwa da yawa. Dafa abinci a cikin microwave yana da sauƙi, sauri, mara tsada da lafiya, saboda yana dafa abinci a cikin ruwan 'ya'yan itace kuma yana rage mai.

Koyaya, bai kamata a dafa wasu abinci a cikin microwave ba. Wasu saboda kawai sun rasa manyan kadarorinsu da sauransu, saboda yana iya zama haɗari ga lafiya. Nemo menene waɗannan abincin da bai kamata ku taɓa dafawa a cikin microwave ba. A) iya, za ku iya amfani da wannan ƙaramar kayan aiki a aikace ta yadda kowace rana tana dumama abincinku cikin minti daya.

Abin da bai kamata a taɓa dafa shi a cikin microwave ba

Ana iya dafa abinci da yawa a cikin microwave ba tare da matsala ba, a gaskiya ma, akwai girke-girke masu dadi da lafiya marasa iyaka a cikin wannan tsari. Duk da haka, bai kamata a dafa wasu abinci ko kayan abinci kamar haka ba, saboda dalilai daban-daban kamar waɗanda za mu gaya muku a ƙasa. A kula da abincin da bai kamata a dafa shi a cikin microwave ba kuma za ku iya guje wa tsoro da bacin rai.

Dafaffen ƙwai

Dafa ƙwai a cikin Microwave

Idan kana so ka shirya soyayyen kwai mai lafiya da mai, microwave shine babban abokinka. Amma idan abin da kuke buƙata shi ne don zafi da dafaffen kwai, nemi wasu hanyoyi ko shirya shi da farko. Kada a sanya kwai mai tauri a cikin microwave saboda wani damshi ya kumbura a cikinsa wanda zai iya fashewa lokacin zafi a cikin microwave. Don wannan dalili, yana da matukar muhimmanci a kwasfa kwai kuma a yanke shi kafin a sanya shi don zafi a cikin micro.

Kaza

Idan ba a dafa shi da kyau ba, ƙwayoyin cuta a cikin kaji na iya zama haɗari ga lafiyar ku. Don haka, kada a taɓa dafa ɗanyen kaza a cikin microwave, saboda tsarin wannan na'urar shine don dumama abinci daga waje zuwa ciki. Don haka abinci ba zai iya tabbatar da dafa shi yadda ya kamata ba, domin ba ya yin sa iri ɗaya. Don wannan dalili, kada a dafa danyen nama a cikin microwave.

Shinkafa

Ɗaya daga cikin irin waɗannan abincin da ake yawan zafi a cikin microwave shine shinkafa, a haƙiƙa, akwai nau'o'in nau'i na nau'i daban-daban da aka sayar da su don amfani a cikin microwave. Duk da haka, bincike na baya-bayan nan ya nuna cewa hakan na iya zama haɗari sosai ga lafiya. Wannan saboda shinkafa yana dauke da kwayoyin cuta masu matukar juriya ga yanayin zafi wanda ba koyaushe ake samun su a cikin microwave ba. Bugu da ƙari, wannan tsarin yana haifar da danshi wanda shine wuri mafi kyau ga ƙwayoyin cuta daban-daban don yaduwa wanda zai iya haifar da gubar abinci.

Ruwan nono

Daskarewar nono ita ce hanyar da ta dace don ƙirƙirar ajiyar abinci ga jaririnku. Ta wannan hanyar, yana iya ciyarwa lokacin da yake buƙata ko da mahaifiyar ba ta samuwa. Yanzu, don dumi madarar nono, yana da kyau a yi amfani da ruwan zafi maimakon microwave. Sanin kowa ne cewa wannan na'urar tana dumama abinci ba daidai ba. Madara na iya zama sanyi a gefe guda kuma yana da zafi sosai a ɗayan.

Koren ganye

Koren ganye

Lokacin da zafi a cikin microwave, abubuwan gina jiki a cikin kayan lambu masu ganye na iya zama haɗari sosai ga lafiyar ku. Wani sinadari ne da ake kira nitrates, wanda yake da matukar amfani ga lafiya, amma idan ya zafi a cikin microwave an canza su zuwa nitrosamines, wani abu da zai iya zama carcinogenic. Don haka, idan kuna da ragowar alayyafo, kabeji ko kayan lambu masu launin kore, yana da kyau a zafi su a cikin kwanon rufi tare da digo na man zaitun.

Waɗannan abinci ne guda 5 waɗanda bai kamata a dafa su a cikin microwave ba, na'ura mai matukar amfani idan aka yi amfani da su daidai. Haka nan, kada su kasance dumama abinci tare da babban abun ciki na ruwa, kamar 'ya'yan itace, kamar yadda zasu iya fashewa ko haifar da kwayoyin cuta saboda zafi. Tare da waɗannan shawarwarin, zaku iya amfani da kayan aikin ku cikin aminci.


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