Furen hanji ko microbiota shine saitin ƙwayoyin cuta waɗanda ke rayuwa a cikin hanji. Babban rukuni ne na ƙwayoyin cuta da fungi waɗanda ke rayuwa a cikin tsarin narkewar abinci kuma, a cewar masana, suna da babban tasiri a lafiyarmu. Abincin da ake ci yana shafar microbiota kai tsaye kuma idan an ci wasu abinci, lafiyar flora na hanji yana cikin haɗari.
Wani abu wanda babu shakka yana da haɗari sosai, tun da microbiota yana da ayyuka da yawa a cikin jiki. Daga cikin wasu, yana ba da gudummawa ga narkewa kamar yadda ya dace, yana kare mu daga wasu abubuwan waje waɗanda zasu iya haifar da cututtuka, yana taimakawa wajen hada bitamin daga abinci da kuma taimakawa wajen shayar da sinadarai kamar su. calcium, magnesium ko baƙin ƙarfe.
Abincin da ke lalata flora na hanji
Kamar yadda ayyukan ciyayi na hanji suna da yawa kuma suna da mahimmanci, yana da mahimmanci a kula da shi da kare shi don kada a sha wahala daga matsalolin lafiya. Domin in ba haka ba, microbiota yana raunana kuma yana haifar da rashin lafiyar tsarin rigakafi. Wanda ya kunshi kasadar matsalolin narkewar abinci iri-iri, kamar anemia da sauran cututtuka da suka samo asali daga rashin abinci mai gina jiki. Wasu abinci suna da haɗari musamman ga microbiota, abinci kamar waɗanda muka yi dalla-dalla a ƙasa.
- Barasa. Yawan wuce haddi da ci gaba da shan barasa yana haifar da babban haɗari ga lafiyar microbiota. Wannan shi ne saboda barasa yana canza tsarin ƙananan ƙwayoyin cuta waɗanda suka ƙunshi flora na hanji da yana lalata iyawar sa. Wannan yana nuna cewa ƙwayoyin cuta na iya samun sauƙin shiga tsarin narkewar abinci.
- ultra-aiki. Waɗannan samfuran suna da illa sosai ga lafiya saboda dalilai da yawa, gami da gaskiyar cewa suna canza pH na flora na hanji.
- Sugar mai ladabi. Matsalar sukari dangane da microbiota shine cewa yana iya canza ayyukansa ta hanyar hyper yana ƙarfafa haɓakar ƙwayoyin cuta cewa tsara shi.
- Ice creams. Idan ya zo ga samfuran da ba na fasaha ba, za su iya yin illa sosai ga lafiyar microbiota. Wannan saboda ku mai yawa da sukari, haifar da babban haɗari ga aikin flora na hanji.
- Kwayar mai. An yi gargaɗi game da hatsarori na kitse mai yawa shekaru da yawa, saboda dalilai da yawa. Game da microbiota, trans fats na iya canza pH daga ciki kuma yana haifar da babbar illa ga tsarin narkewar abinci. Ana samun kitse mai yawa a cikin samfuran da aka sarrafa su da yawa, kamar empanadas, irin kek na masana'antu, soyayyen abinci ko man shanu.
Yadda ake inganta microbiota
Kamar yadda ake samun abinci ko kayayyakin da ke cutar da lafiyar flora na hanji. akwai wasu da suka fifita shi. Wadannan su ne ya kamata a rika sha akai-akai don inganta lafiyar hanji, domin jin dadin lafiyar gaba daya ya dogara da shi. Abincin da bai kamata a rasa a cikin abinci ba shine 'ya'yan itatuwa da kayan marmari saboda yawan abun ciki na fiber, bitamin da ma'adanai.
Dole ne su ma cinye dukan hatsi saboda suna taimakawa kula da pH na furen hanji. Bugu da ƙari, suna jin daɗi, suna da fiber mai yawa kuma suna taimakawa wajen jigilar hanji mai kyau. Legumes, a gefe guda, sune mafi mahimmancin rukunin abinci, tun da yake suna dauke da fiber mai yawa wanda ke taimakawa wajen kula da ma'auni a cikin kwayoyin da ke cikin microbiota.
A takaice, lafiyayyen abinci iri-iri da daidaiton abinci shine hanya mafi dacewa don kula da lafiyar hanjin ku don haka lafiyar ku gaba ɗaya. Domin abinci wajibi ne ga rayuwa. sinadarai masu gina jiki suna sa gabobi su iya aiki. Idan babu abinci, injin ban mamaki wanda ya ƙunshi jikin ɗan adam ba zai iya dorewa ba.
Jikinku shine haikalin ku, ku kula da shi ta hanya mafi kyau, tare da kulawa, tare da abinci mai kyau wanda ke taimaka muku samun lafiya mai kyau. Ta wannan hanyar ne kawai za ku kasance cikin koshin lafiya a ciki da waje, kuma za ku ji daɗin ƙarin aiki, lafiya kuma, sama da duka, rayuwa mai farin ciki.