Nasihun kiwon lafiya

Kamar yadda muka nuna, lafiya duka rashin rashi ne da kuma samun kyakkyawan yanayin zamantakewar, halayyar mutum da ta jiki. Wannan shine dalilin da ya sa daga Bezzia, muna so mu baku shawarwarin kiwon lafiya don cimma waɗannan burin kuma kuyi ƙoƙarin yin alama akan matakan don nuna muku hanya.

Baya ga bayanai game da abinci, tasirin cutarwa na wasu abubuwan al'ajabi ko yadda ake motsa jiki wasanni yadda ya kamata, za mu kuma mai da hankali kan ba ku jagororin canza halaye da ɗaukar kyawawan halaye.

A wannan sashin kan kwarewar lafiya Muna fatan zamu baku jagora don kula da kanku da kiyaye kanku cikin kyakkyawan yanayi.

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