Kula da kanku abu ne na gaye, abin da ke amfanar kowa da kowa. Domin idan mutum daya ya kula da kansa, hakan yayi kyau, amma idan kowa ya kare lafiyarsa ya yi rayuwa mai kyau, sai a samar da ruwa wanda wasu ke bi. Wannan shine abin da ke faruwa tare da abinci, motsa jiki ko kayan abinci masu gina jiki waɗanda ke taimakawa inganta lafiya. A wannan yanayin, za mu gano amfanin collagen tare da magnesium.
Collagen da magnesium abubuwa biyu ne masu mahimmanci don lafiyar ƙasusuwa da haɗin gwiwa, da sauransu. Tare da shekaru, jiki yana tsufa da kuma samar da irin waɗannan abubuwa masu mahimmanci kamar collagen yana raguwa. Idan kuma ka ƙara abincin da ba ya haɗa da abincin da ke ba da dukkan abubuwan gina jiki, zai iya sanya lafiyar kashi da haɗin gwiwa cikin haɗari.
Collagen da magnesium, menene su?
Collagen wani furotin ne wanda ke cikin abubuwan da ke cikin kyallen da ke hade da gidajen abinci, kamar su tendons, guringuntsi ko ligaments. Har ila yau, yana cikin abubuwan da ke tattare da kasusuwa, fata, ganuwar jini, da kuma a cikin muhimman gabobin. Saboda haka, abu ne muhimmi ga tsarin da ke samar da kuma kare jikin mu.
Babban aikin collagen shine samar da sassauci da juriya a cikin kyallen takarda inda yake da kuma kula da haɗin waɗannan kyallen takarda a cikin jiki. A tsawon lokaci, samar da collagen ya ɓace kuma wannan yana taimakawa wajen tsufa da lalacewar jiki. Wannan shine dalilin da ya sa yana da mahimmanci a ci abinci mai arziki a cikin collagen ko ƙara gudummawar da kayan abinci. A gefe guda, don collagen yayi aiki da kyau, dole ne a ƙara shi da wasu abubuwa kamar magnesium ko bitamin C.
Game da magnesium, ma'adinai ne mai mahimmanci ga jikin mutum. Wannan abu yana da hannu a cikin babban adadin ayyukan biochemical na jikin mutum. A saboda wannan dalili, wajibi ne a haɗa shi da collagen, tun da magnesium yana da alhakin haɗin jiki na ƙwayoyin collagen. Ba wai kawai ba, wajibi ne don hakora, kasusuwa, tsokoki, tsarin juyayi ko don metabolism, da sauransu.
Amfanin lafiya
A ka'idar, nau'in abinci iri-iri ya isa ya dace da bukatun abinci na jiki. Duk da haka, daga wasu shekaru ko kuma a matakai daban-daban na rayuwa, waɗannan buƙatun suna canzawa kuma ya zama dole don kari tare da kayan abinci mai gina jiki. A cikin abun da ke ciki na collagen tare da magnesium. Ana ba da shawarar ga mutanen da ke buƙatar kulawa da haɗin gwiwa, tsokoki da kasusuwa.
Musamman, mutanen da ke buga wasanni da mutane sama da 40. Ta hanyar gabatar da ƙarin magnesium collagen zuwa abincin ku akai-akai, zaku iya jin daɗin duk waɗannan fa'idodin kiwon lafiya.
- Inganta ƙwayar tsoka: Har ila yau, yana ba da makamashi, wanda shine dalilin da ya sa yana da mahimmanci ga 'yan wasa.
- Shakata da tsokoki bayan aikin jiki: Tare da abin da ake guje wa ciwon tsoka da haɗin gwiwa bayan yin wasanni.
- Hana tsufa da wuri: Tunda yana fifita farfadowar kyallen jikin jiki.
- Yana daidaita hawan jini da bugun zuciya.
- Yana taimakawa rage matakan sukari na jini da kuma cholesterol.
- Gudanarwa sha da sauran sinadarai daga abinci, kamar ma'adanai.
- Inganta ayyuka na tsarin juyayi da kuma migraines suna rage.
- Yana taimaka wajen sabunta fata kuma ana hana wrinkles da tsufa.
Baya ga duk waɗannan fa'idodin, collagen tare da magnesium shine ingantaccen kari ga mutanen da ke bin cin ganyayyaki ko cin ganyayyaki. Wannan shi ne saboda collagen ya fito ne kawai daga dabbobi, don haka mutanen da ke bin tsarin abinci na tushen shuka zasu iya fama da kasawa a cikin wannan muhimmin abu. Sabili da haka, ciki har da amfani da collagen tare da magnesium akai-akai, yana taimaka maka inganta kiwon lafiya akan matakan da yawa. Koyaya, idan kuna da shakku, koyaushe yana da kyau ku tuntuɓi likitan ku a gaba.