Kifi abinci ne mai matukar muhimmanci ga dimbin alfanun da yake kawowa ga lafiya. Tare da nau'ikan nau'ikan nau'ikan nau'ikan da ke yin cin kifi ko da yaushe abin jin daɗi ne ga bakiIdan ba a ma maganar kifin ba shi da kiba kuma yana da wadataccen abinci mai gina jiki ga lafiya.
A cikin dukkan matakai na rayuwa yana da mahimmanci don haɗawa da kifi a cikin abincin da aka saba, amma musamman a cikin yara, a cikin canje-canje na hormonal da balaga. Idan har yanzu ba ku da son kifi sosai, nan da nan za mu gaya muku wasu kyawawan dalilai yin shi
Amfanin kifi
Yana da babban tushen furotin mai lafiya, ban da sauran sinadarai masu yawa kamar bitamin ko ma'adanai. Kifin da kansa ba shi da kiba, duk da cewa kifin mai mai ya fi kifin kitse. Duk da haka, ya fi koshin lafiya nau'in kitse fiye da wanda aka samu daga sauran abinci, kamar nama. A saboda wannan dalili, ana ba da shawarar ko da yaushe don zaɓar abincin farin kifi akai-akai da kuma kifi blue, lokaci-lokaci.
Akwai fa'idodi da yawa na cin kifi ga lafiya kuma an san su gabaɗaya. Ko da yake ba koyaushe ake tunawa da lokacin sayan ba, tunda yana da fifikon abinci mai tsada fiye da sauran. Hakanan ya fi rikitarwa don ɗauka saboda gabaɗaya yana da ɗanɗano na musamman kuma yara sun fi son cin kifi. Amma idan kun san yadda ake saya, yadda ake dafa shi da yadda ake koya wa yara cin kifi, lafiyar dukan iyali za ta amfana sosai.
Yana da kyau ga kwakwalwa
Kifi yana dauke da sinadirai masu gina jiki wadanda inganta haɓakar hankaliSaboda haka, yana da matukar muhimmanci cewa yara masu tasowa suna cinye kifi akai-akai. Musamman blue kifi yana da kyau a wannan batun, don haka ana bada shawarar cinye shi a kalla sau ɗaya a mako. Godiya ga gudummawar zinc, phosphorus, bitamin A, B12 ko folic acid (mahimmanci a cikin ciki da lactation), kifin mai yana ba da gudummawa ga haɓaka haɓakar fahimi.
kuma ga kashi
Kasusuwan kifi wani muhimmin tushen calcium ne wanda ke taimakawa kasusuwa masu karfi da lafiya. Ana iya cin waɗannan kashin baya cikin sauƙi a cikin ƙananan nau'in kamar anchovies, anchovies ko sardines kuma tare da ɗan ƙaramin yanki za ku sami calcium iri ɗaya kamar a cikin gilashin madara.
Yana kare lafiyar zuciya
Lafiyar zuciya wanda ba koyaushe ake la'akari da shi ba kuma yana da mahimmanci ga rayuwa. Duk kifi suna da kyau ga zuciya. Farin kifi saboda yana da karancin kitse da kifin mai saboda yana dauke da sinadarai masu muhimmanci da ke da matukar amfani ga lafiyar zuciya. A hakikanin gaskiya, cin kifi mai mai yana magance tasirin cholesterol mummuna, don haka yiwuwar shan wahala na hatsarori na zuciya da jijiyoyin jini ya ragu.
Yana narkewa sosai
Kifi yana da sauƙin narkewa, wanda ke nufin haka cikinka yana jujjuya shi cikin sauki. Don haka, idan kuna da matsalolin ciki kamar ciwon ciki, likita ya ba da shawarar "abinci mara kyau" wanda ya haɗa da cin farin kifi.
lafiyayyen furotin ga tsokoki
A ƙarshe amma ba kalla ba, yana da daraja tunawa da mahimmancin furotin don ci gaban tsoka. A wannan yanayin kifi shine kyakkyawan tushen furotin lafiya, wanda ke taimakawa wajen dawo da tsokoki bayan sanya jiki ga kokarin, da kuma kiyaye sauran sassan jikin mutum lafiya.
Kamar yadda kake gani, akwai fa'idodin kiwon lafiya da yawa na kifi, don haka yana da mahimmanci a saka shi a cikin kwandon sayayya don cin abinci akai-akai. Idan yaran sun ki shan kifi, koyaushe kuna iya zaɓar hanyoyin dafa abinci waɗanda suka fi jin daɗi a gare su, a matsayin kifi nama, tare da shinkafa ko a cikin hamburgers. Abu mai mahimmanci shi ne cewa wannan abinci mai arziki da lafiya ba ya rasa a cikin abincin dukan iyali.