Eyona midlalo igqithileyo
Ngaba uyayithanda imidlalo eyingozi? Ungaphoswa yiyo yonke le sinayo. Ukukhupha i-adrenaline kwaye ubeke ubumnandi ebomini bakho
Ngaba uyayithanda imidlalo eyingozi? Ungaphoswa yiyo yonke le sinayo. Ukukhupha i-adrenaline kwaye ubeke ubumnandi ebomini bakho
Abantu abaninzi bakusukelo olusebenzayo lokonwaba. Ukonwaba ngolu hlobo, kunokuqondwa njenge ...
Sikuxelela izizathu zokuba likhoboka lezemidlalo, liqulathe ntoni kwaye zeziphi ezona mpawu zixhaphakileyo.
Ngaba uyafuna ukumila kodwa ngaphandle kokubandezeleka kakhulu? Emva koko landela ingcebiso esikunika yona namhlanje kwaye uqale ubomi bakho obutsha.
Iti yeChrysanthemum ilungele ukukhathalela umzimba wakho, kunye neepropathi ezintle eziza kuphucula impilo yakho.
Ukuba usemncinci kwaye uqala ukuba neenwele ezingwevu, akufuneki ukuba ukhathazeke. Izinwele ezingwevu ziyavela ngenxa yezizathu ezahlukeneyo, ukuba ufuna ukuzifumana, funda kuzo
Sikunika isikhokelo sendlela yokufunda iilebhile ezinesondlo ekutyeni.
Ngaba uyazi ukuba ungayenza nini imidlalo emva kokubeleka? Namhlanje sithetha ngokuba kufuneka silinde ixesha elingakanani, imithambo elungileyo, kunye nokunye okuninzi ekufuneka sikwazile.
Inokuba indibaniselwano engaqhelekanga, kodwa ikofu kunye nemon zinokuthathwa ngaphandle kwengxaki, ...
Olunjani ukuba ntle uhambo lwemidlalo! Ukunyuka intaba akuyizisi nje kwindalo kuphela, kuyanceda ukuhlala ...
Ngaba uyafuna ukuyiphepha imikhwa emibi yokutya? Zifumanise kwaye uzisuse kubomi bakho ngokukhawuleza. Namhlanje sikunika iingcebiso ezifanelekileyo.
Kule nqaku sifuna ukuphakamisa umbuzo: Ngaba kunempilo ukukhathazeka kakhulu? Abantu abasoloko bexhalabile ...
Ijeli yasebukhosini yenye yokutya ekunyanzelekileyo ukuba sinakho ekhaya ukukhathalela imizimba yethu, hayi kuphela ...
Sikunika iingcebiso ezifanelekileyo zokuba ukhathalele impilo yeenyawo zakho, indawo enokuba neengxaki ezininzi.
Sikuxelela zonke izibonelelo zokuzilolonga kumgangatho we-pelvic ekufuneka uwenze. Amanyathelo alula asebenzayo.
Kule nqaku sifuna ukugxila ekubeni zeziphi izibonelelo zokusela isiselo amaxesha ngamaxesha ...
Ama-squats yenye yezo ziqheliso zokuzilolonga xa kuziwa ekomelezeni imilenze yakho kunye nokulahlekelwa ngamanqatha. Ne…
Ngaba uyazi ukuba mangaphi amaxesha aqhelekileyo kukuzikhupha ngokutsho kweengcali? Fumanisa ukuba yeyiphi imiphumo yokungayi kwindlu yangasese kunye nokunye okuninzi.
Ukuba ufuna ukufunda nokwazi kakuhle ukuba yeyiphi i-hydrolyzed collagen enayo kunye nento enokuyenza yona, hayi ...
Ukuba ufuna ukuba ixesha lakho lehle kwangoko kwaye ube nolawulo ngakumbi ekuhambeni kwakho, landela ezi ngcebiso ukukhawulezisa ixesha lakho.
Namhlanje sifuna ukuthetha ngepropolis, isithako semvelaphi yendalo eneempawu ezintle. Ilungele ...
Sikunika iingcebiso zokufumana amandla ngakumbi ngokwendalo yonke imihla.
Ngaba uyazi ukuba yintoni izibonelelo zomdlalo wamanqindi? Umkhuba oza kukumangalisa ngezibonelelo ezininzi kunye nokunye okuninzi omele ukwazi.
Xa sijika usuku lwethu lokuzalwa, umzimba wethu uqala ukutshintsha kwaye umzimba wethu uhambe ngezigaba ezininzi, kule meko, xa sifika ...
Ukuba uqala kwezemidlalo kwaye ngamanye amaxesha emva kokuzilolonga, uziva ngathi uyagabha kwaye uziva ...
Ngaba uyazi ukuba nexhala kakhulu? Fumanisa iimpawu zabantu abaphethwe yile nto, amayeza angcono kunye nokunye okuninzi malunga nawo.
Ukuba ukhe wazibuza ukuba ingaba indawo eluhlaza yeetapile inetyhefu, apha siza kuchaza ukuba kutheni ...
Abantu abaninzi bayoyika ukuya ebaleni, okanye isitalato kwaye inyosi eyonwabileyo ibonakala phakathi kwethu ...
Sikunika imibono yokunyanga nokukhusela uxinzelelo, ingxaki ebonakala rhoqo.
Ungandinceda njani umdlalo ngokuchasene nokudakumba? Zonke izibonelelo zayo, zeziphi ekufuneka uzenzile kwaye kutheni. Ulwazi olufunayo!
Namhlanje sifuna ukuthetha nawe ngezibonelelo ezisizisela ibhiya engengotywala, kuba ibhiya inokuba sisiselo ...
Ukuba ufuna ukuqala ukwenza imidlalo, kuya kufuneka ugcine engqondweni ukolula, kuba kulungile kwaye kusisiseko ...
Ukuba ungomnye wabasetyhini abanengxaki yosulelo lomchamo olucaphukisayo amaxesha ngamaxesha, eli nqaku liza ...
Nangona siyakholelwa, ii-brace zisasetyenziswa kwaye abantu abaninzi bakhetha ukusebenzisa ii-brace ukulungisa uncumo lwabo. Nye…
Sithetha ngamayeza athile endalo anokuba luncedo kwimpilo yakho.
Ngaba uyazi ukubaluleka kwezemidlalo ebuntwaneni? Fumanisa eyona mithambo kunye nemibono yezemidlalo yabancinci.
Ukuba uyayithanda ibhotolo yamandongomane okanye ibhotolo yamandongomane, namhlanje sinenqaku elikhethekileyo ...
Ngaba uyafuna ukushiya okudlulileyo ngasemva kwaye ubone ukulunga okwangoku okanye kwikamva? Emva koko kuya kufuneka ulandele uthotho lweengcebiso kwaye uza kubona ukuba ukufezekisa njani.
Ngokuqinisekileyo wakhe walingeka ukuba uthenge icassava ukuze upheke ekhaya, endaweni yoko, uhlala ...
Sikuxelela into onokuyenza ukuba unentlungu ebuhlungu rhoqo kunye nendlela yokuzikhulula.
Ngaba uyafuna ukongeza iintlobo ezahlukeneyo zemigangatho kuqeqesho lwakho? Emva koko fumana ezinye zezona ziqhelekileyo onokuzenza.
I-Dill yenye yeziqholo esinokuzongeza kwinani elikhulu lezitya zegastronomy yethu. Iyeza…
Namhlanje sifuna ukucacisa umahluko esiwufumanayo phakathi kwemithambo ye-isometric kunye neesotonic. Zimbini iindlela zokuzilolonga ...
Ngaba uyazi ukuba kukuphi ukutya ekufuneka ukutyile emva koqeqesho olunzulu? Sishiya ezinye zezona zinto zibalulekileyo ezingenakuphoswa.
Ixesha lesidlo sangokuhlwa lihlala libuza, nokuba kuxhomekeke kwinkcubeko okanye ilizwe ...
Ngamanye amaxesha umzimba wethu usicela ikhefu, kwaye unokuzibonakalisa ngeendlela ezahlukeneyo. Omnye wabo unokuba ...
Fumanisa ukuba ungayikhathalela njani impilo yakho ngeendlela ezahlukeneyo zemidlalo onokukhetha kuzo ngokweemfuno zakho kunye nezinto ozikhethayo.
Ngaba uyafuna ukwenza ithoni kumzimba wakho osezantsi? Emva koko sebenzisa ezona ndlela zilungileyo zemilenze esiyicebisayo kwaye uya kuyithanda.
Ukutya okuninzi kuqulethe iibhaktheriya kwaye asisoloko sicinga ngazo. Iibacteria zinebala ...
Ikhitshi lokonwaba likho kwaye libizwa ngokuba kukutya kwemood. Yikhitshi eyilelwe ukuthintela uxinzelelo, kwaye ...
Ukuba unokwenzakala emqolo, njenge-disc ye-lumbar disc, uyakuzibuza ukuba ungaphuma na ...
Ngaba uyafuna ukuqhubeka nokuzilolonga ekhaya? Emva koko kuya kufuneka ubhale phantsi ezi ngcebiso ukuze ubuyele kumkhondo ngobomi bakho obunempilo
Ukuba ungomnye wabo bonwabela iziqhamo zehlathi njengomhlathana, oku kungeniswa kwe-blueberry kuya kukuonwabisa….
Okwangoku sifuna ukuthetha nawe malunga nokutya okutshayayo ngenxa yeziphumo ezilungileyo esisinike zona, ...
Sikunika iingcebiso zokuthintela iichlblains kwimozulu ebandayo kwaye uzinyange ukuba ziyavela.
Sebenzela ii-oblique zakho ngeyona mithambo ilungileyo. Uya kuqaphela utshintsho olukhulu kuphela ngomonde omncinci kunye nonyamezelo.
Xa sifika kubudala obuthile, kufuneka sibeke phambili ukutya okuthile kwindawo yethu yokutya ukuze sikwazi ukubanazo zonke izondlo ...
Xa sithetha nge-triglycerides kufuneka sazi ukuba ukuphakama kwala maxabiso kunokuba yingozi kwimpilo yethu, ...
Ngaba uyazi zonke iintlobo zeetumato ezisetyenziswa kakhulu? Namhlanje sikhankanya ezinye zezona ziqhelekileyo kwaye kunjalo, kunye nazo zonke iipropathi.
Sithetha ngezibonelelo ubisi lwe-magnesia olunazo emzimbeni, kokubini kulusu kunye nasemzimbeni. Ngaba uyazi ukuba yenzelwe ntoni?
Izibhengezo zinokuba sisizathu sokuba sinciphise umzimba okanye sityebe, esenza umzamo wethu ulahle ...
Sithetha ngezona ziqhamo zasebusika zibalaseleyo zokubandakanya ukutya ngendlela esempilweni ngenxa yeempawu zayo.
Ngaba uyazazi izibonelelo ezilungileyo zoqeqesho lukaMntu ogcwele? Ewe namhlanje siyabakhankanya ukuze ukwazi ukuyongeza kwiintsuku zakho zokuzilolonga.
Ukufika kweenyanga ezibandayo siqala ukuzibona ezi ziqhamo zikhukula iivenkile ezinkulu, iivenkile zeziqhamo ezitsha zeveki okanye ...
Sikunika iingcebiso ezilula malunga nendlela yokuphucula ukuhamba kwamathumbu kusuku lwakho ukuya kwimini.
Ngaba uyazi ukuba ungasebenza njani ngamagxa akho ngebhanti e-elastic? Namhlanje sifumana ezinye izimvo ekufuneka uziqhelisile ukusukela ngoku.
Ngokufika konyaka omtsha, abantu abaninzi bayenza injongo yabo ukuba basebenzise ngakumbi. Inye…
Akukho nto ingcono kuneKrisimesi nosapho, ingqongwe ngabantu abasithandayo kwaye bangatyebi ...
Ngaba uyazazi izibonelelo ezilungileyo zePhysis okanye iberry legolide? Namhlanje sibajonga bonke kwaye baya kukumangalisa.
Kwezi ntsuku zeKrisimesi, kuyinto eqhelekileyo ukusebenzisa gadalala ukutya kunye nokwetyisa kunokuba nzima kakhulu. Ke ngoko, iintsuku ...
Unyaka omtsha uyasondela, kusele iintsuku ezimbalwa ukuba iintsimbi zikhale kwaye unyaka ka-2021 uyaqala.
Sikuxelela indlela onokuziphepha ngayo iingxaki zesisu ngexesha leKrisimesi ngeengcebiso ezilula.
Ngaba uyafuna ukwenza inkqubo yebhayisikile elliptical ekugcina ukwimo? Emva koko ungaphoswa ziimpawu zonke esikunika zona.
Phantse yonke into enxulumene nokwanda kobunzima bemisipha ijolise ngakumbi emadodeni kunokuba ...
Ngaba uyafuna ukwazi ezonaapps zibalaseleyo zokuzilolonga ekhaya? Ke ungaphoswa yiyo yonke le nto sikushiye ngayo kuba uya kubathanda.
Enye yezona zinto zixhaphakileyo ezikhokelela kwisifo sentliziyo luxinzelelo lwegazi oluphezulu. Into ye ...
Ukujongana nale meko intsha yesifo secoronavirus, abantu abaninzi batshintshe umsebenzi eofisini ...
Sikunika iingcebiso kunye neengcebiso ezahlukeneyo zokutya usempilweni ngexesha leeholide zeKrisimesi kwaye ungazonwabisi ngokugqithileyo.
Ngaba uyazi ukuba unciphise umzimba ngetreadmill? Sikunika awona manyathelo alungileyo ekufuneka uwalandele ukuze ufezekise injongo yakho yokugqibela.
Ukusetyenziswa kwamandongomane kukho inani elikhulu leeresiphi zokupheka, zibandakanyiwe kukutya okuninzi okanye ...
Xa kufuneka sisebenzise umzimba wethu ekhaya, kufuneka silandele iinkqubo ezithile ukugubungela onke amalungu ...
Ngaba uyazi ukuba ukusebenza kunye nekhompyuter ebhedini kungakhokelela kwiingxaki ezininzi? Sikuxelela ezinye zezona ziqhelekileyo.
Ukuba ujonga ifowuni efanelekileyo yabantu abadala, kubaluleke kakhulu ukuba ngaphezulu kwe-aesthetics okanye ukusebenza ...
Amandongomane alunge kakhulu kwaye ahlala esesandleni njenge-aperitif okanye i-snack yinto e ...
Ukuba ujonge endaweni yeswekile kwaye awazi ukuba ukhethe eyiphi, kuya kufuneka ...
Sikuxelela amanye amaqhinga alula anokukunceda utye usempilweni yonke imihla.
Ngaba uyafuna ukwenza imithambo yebhola yamayeza? Emva koko ungaphoswa ngabo sikukhethele wena kunye noqeqesho lwakho olukhulu.
Ukutya ngakumbi nangakumbi kubheja kusetyenziso lokutya okune-carbohydrate ephantsi. Sithetha ngezimbo ...
Bonke oogqirha kunye neengcali zempilo bayavuma ukuba ukuhamba lolunye lweyona mithambo ilungileyo yokuphulukana ...
Ngaba uyafuna ukuthatha amanyathelo afanelekileyo okwenza umsebenzi wokutya? Emva koko ungaphoswa yiyo yonke into ekufuneka sikuxelele yona. Uya kuyithanda!
Uninzi lwabantu luthatha isigqibo sokutshintsha isimbo sabo sokutya ukuze bakhathalele impilo yabo. Ukutya okunje ngeketo okanye ...
Ukuba ne-uric acid ephezulu kunokubangela iingxaki ezininzi kwimpilo yethu, ke ukuba kuhlalutyo ...
Sikuxelela ukuba yeyiphi imigaqo yegolide yokukhokela indlela yokuphila esempilweni.
Ngaba ufuna ukomeleza ii-quadriceps zakho? Emva koko ungayenza ngokukhululekileyo ekhaya ngayo yonke imithambo esiyicebisayo.
Uva okuninzi malunga nokuzila ukutya okwexeshana kunye nezibonelelo ezinokuba nazo emzimbeni ukuba wenziwe ...
Sonke siyazi ukuba ukwenza imidlalo kunye nokuzilolonga kuluncedo kakhulu emzimbeni, akukho mathandabuzo ngayo, nangona kunjalo, ...
Ngaba uyazazi iintlobo zoxinzelelo ezikhoyo? Namhlanje senza uphononongo olukhulu lwezona ziqhelekileyo. Iimpawu kunye noonobangela abaqhelekileyo.
Ngaba kukho ukutya okukhethekileyo kwisidlo sakusasa? Kutheni le nto sinokutya okuthile okumiselweyo kwesi sidlo sosuku? Ngaba kufuneka sitye ukuba ...
Ukuba ufuna ukwazi ngakumbi ngeehops, izibonelelo kunye neepropathi, ukwinqaku elifanelekileyo. Sifuna ukukuxelela ukuba yintoni ...
Sikunika iingcebiso zokunciphisa iicramps xa usiya exesheni, kuba zinokucaphukisa kakhulu.
Ngaba uyafuna ukumila? Ke ukuzilolonga nge-fitball kuya kukunceda yonke imihla. Izimvo ekufuneka uzenzile, oza kuzithanda
Zininzi izizathu zokuba kutheni umntu obhinqileyo enokufuna ukufakelwa isifuba, nokuba kukonyuka ubungakanani, ...
Ukuba ungabantu abathanda iminquma, usenokuzibuza ukuba bayatyeba kakhulu, ukuba ...
Uyayithanda ipitsa? Ngaba uyafuna ukuyitya rhoqo? Emva koko ungaphoswa yile mibono isisiseko se-pizza engenasikhalori.
Ukuba ufuna ukuba nethemometha yendalo esingqongileyo ekhaya, siza kukuxelela ukuba yintoni kanye kanye kwaye yeyantoni. Konke kwinqaku lanamhlanje.
Ukutya okune-carbohydrate ephantsi, esekwe kukutya okwenyani, okunyukayo kakhulu, kufuneka songeze enye into ...
Ukuba noxinzelelo lwegazi oluphezulu kwaziwa njengoxinzelelo lwegazi oluphezulu, kwaye kumaxesha amaninzi kunzima ukumisela oonobangela...
Sikunika amayeza endalo anyanga i-onychomycosis, ingxaki yezikhonkwane eqhelekileyo.
Ngaba uyazi ukuba ungamelana njani nokuqina? Ngoku ungalwa nabo ngokulandela uthotho lwamanyathelo aya kuba luncedo kuwe.
I-Ketosis sisihloko esidumileyo, ngakumbi esihambelana nokwanda kweendlela zokutya ezisezantsi ...
Ukubandezeleka kukusasazeka okungafanelekanga emilenzeni ngamanye amaxesha kunokuba yinto ecaphukisayo kunye neentlungu, ezona zinto zixhaphakileyo ...
Abakho bambalwa abantu abanexhala lokuba umoya wabo unuka njani, kwaye umphefumlo ombi ...
Ukuba ukhe weva ukuba kubaluleke kangakanani ukutya ikonofile eluhlaza ngosuku, unokuba nomdla ...
Sikunika iingcebiso malunga nendlela yokuphepha kunye nokunyanga iintlungu zomqolo, ingxaki echaphazela abantu abaninzi.
Ngaba uyafuna ukwenza isiqhelo esihle se-HIIT ekhaya? Ungaphoswa yeyona mithambo ilungileyo kunye nazo zonke izibonelelo ezizisa kuwe. Uya kuyithanda!
I-Gluten iya isanda ngokutya kwihlabathi liphela, kodwa ngakumbi eSpain lelinye lamazwe ...
Kubaluleke kakhulu ukuba nomqolo owomeleleyo onokuxhasa bonke ubunzima bomzimba ngendlela ye-agile ...
Ngaba uyafuna ukomeleza ukubona kwakho? Emva koko kufuneka ukwazise konke oku kutya ekutyeni kwakho kwemihla ngemihla kwaye uza kukufumana kancinci kancinci.
Kwiminyaka ethile ngoku, abantu bebethetha ngobukrelekrele bemvakalelo, ukubaluleka kokunyusa ukuzithemba kwethu, ...
Ngamanye amaxesha silamba ngakumbi kunesiqhelo, imeko yethu ibalulekile kwaye inokusenza sitye ...
Sikunika izikhokelo zokuthintela umqala obuhlungu ngexesha lasebusika, xa uqhelekile.
I-Monosodium Glutamate sisiphuculi sencasa malunga nokuba kukho impikiswano enkulu. Eli candelo kunye nezinye...
Ukuba ungomnye wabo badlala imidlalo ngaphambi kokuba balale, sicebisa ukuba ufunde inqaku lethu. Kuyo siza kuchaza ...
IiSardines zineepropathi ezingapheliyo kunye nezibonelelo ezingenakuphoswa. Zibhale phantsi kwaye uzonwabele!
Ngakumbi nangakumbi abantu banenkxalabo ngempilo yabo kunye nobudlelwane bayo nokutya. U…
Ukuba awuzange uzame ioyile yesesame, sifuna ukukuxelela ukuba yeyiphi iipropathi zayo ukuze kwixesha elizayo xa ...
Sikuxelela ukuba zeziphi izitshixo zokhathalelo lwempilo yentliziyo kunye nezimbo zomzimba ezincinci zemihla ngemihla.
Fumana eyona mithambo ilungileyo ungayenza kunye nezinto ekuthiwa zii kettlebells okanye kettlebells. Baza kukumangaza kunye nomzimba wakho!
Namhlanje kukho izifo ezinganyangekiyo ezifana ne-hyperinsulinemia okanye ukumelana ne-insulin. Ininzi ...
Ukuba awukwazi ukuba yeyiphi indlela yeWim Hof, musa ukuyeka ukufunda le migca ukuze ufunde malunga ...
Ziyanda izifo ezinxulumene nehomoni, xa ngamanye amaxesha ingxaki yehomoni luphawu nje ...
Ngamaxesha athile, sidinga ukutya okuchanekileyo ukuze siphucule kwizifundo zethu, kubalulekile ukunika okona kutya kulungileyo ...
Ngaba ufuna inkqubo yomthambo ekhawulezayo ukuyenza ejimini? Apha sikushiya enye ebandakanya iingalo, imilenze kunye nesisu.
Zininzi izinto eziyimfuneko kumzimba wethu, kubandakanywa neeminerali ezinje ngemagnesium ezisinceda...
Kula maxesha apho uxinzelelo lukhona kakhulu, kubalulekile ukuba wenze konke okusemandleni ukuze ...
I-disc ye-herniated yenzeka xa inxenye yediski ye-intervertebral isiya kwingcambu ye-nerve, icinezela kuyo kwaye ...
Ngaba uyazi ukuba zingaphi iziqwenga zeziqhamo omele ukuzitya kwaye uzive ulungile? Namhlanje sityhila into ekufuneka uyazi malunga nabo.
Le ngxaki ihlupheke ngabasetyhini abaninzi, i-endometriosis, ihlala ichazwa njengesifo sehomoni, nangona kunjalo zikhona iingcali ...
I-red clover sisityalo ebesisetyenziswa iminyaka emininzi ukunyanga izifo ezahlukileyo zomzimba. Ndiyazi…
Sikuxelela ukuba ungayinyamekela njani impilo yakho yengqondo yonke imihla ukuze wonwabe kwaye ube nengqondo esempilweni.
Ngaba unayo impembelelo ephantsi yentliziyo? Kuba kufuneka uzifumanise zonke izibonelelo zayo ezinkulu zomzimba wakho kunye nempilo kunye nokuzilolonga
Ukuba ujonga umthambo ngeli xesha lasekwindla-ebusika, sikucebisa ukuba ufunde malunga nokubhalisela ...
Ngaba uyafuna ukwazi ukuba kukuphi ukutya okusinika eyona vithamin D? Emva koko ungaphoswa ngabo bonke esithe sakuxelela.
Ukuzaliswa kwamazinyo zizinto ezisetyenziselwa ukuzalisa imingxunya ebangelwe yimingxunya. Obu buchule ...
Namhlanje sifuna ukuthetha ngemveliso yendalo eyaziwa ngokuba yiSangre de Drago, imveliso ebithatha ...
Sikuxelela ukuba kunokwenzeka njani ukuthintela iingxaki zokujikeleza ukuze uphumle imilenze.
Ngaba uyafuna ukuqeqesha umzimba wakho uphela ngezibonelelo zeebhendi zelastiki? Emva koko ungaphoswa yile mithambo ngeebhendi zerabha
Ayiloxesha lokuqala ukuba sigxininise ukubaluleka kwempilo yethu yamathumbu, yendima enkulu inokuba ne-microbiota yethu ...
Ixhala ngumhla wosuku, kwaye ukuba ufunda oku kungenxa yokuba unokuzifumana okanye ...
Ngaba uyazazi izibonelelo zeoyile ye-oregano kwimpilo yakho? Ababambalwa kwaye ke, kuya kufuneka uyithathele ingqalelo yonke imihla.
Iivithamini zizinto umzimba wethu ongenakuzivelisa ngokwemvelo kwaye ke kufuneka sizisebenzise kwimithombo ...
Sikuxelela ukuba ziziphi izibonelelo ezinokubonelelwa lukholo vera kulusu njengesixhobo sendalo.
Ukuzivocavoca kwe-TRX yenye yeendlela ezenza ukuba wonke umzimba usebenze: Ibhalansi, kunye namandla zisisiseko kubo
Ukutya kunye neendlela ezahlukeneyo zokutya ezivelayo ngoku, ziya ngokwanda ngokwahluka. Uninzi lwe…
Ukuba ungomnye wabo bathanda ukudanisa, unethamsanqa, kuba yinto efanelekileyo ...
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Ngala maxesha, kusengqiqweni ukuzama ukuba amajoni ethu omzimba omelele ukuze akwazi ukulwa neentsholongwane, iibhaktheriya, ...
Sonke siqhele ukuva ukuba, ukunciphisa umzimba, kubalulekile ukutshisa iikhalori ezingaphezulu kwezo zisetyenzisiweyo….
Sele ekwindla, silishiya ngasemva ihlobo kwaye imikhuhlane yokuqala sele iza kuwa kulo lonke usingasiqithi….
Sikunika iingcebiso eziluncedo ukunqanda ukubanda ngoku kufike utshintsho lwemozulu ekwindla.
Ngaba uyafuna ukufumanisa ukubaluleka kokuzilolonga kubantu abanesifo seswekile kunye nezibonelelo zako? Namhlanje sikushiya neyona mpendulo intle
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Ngaba uyafuna ukukhetha okona kutya kunempilo? Ke i-kombu yolwandle kufuneka ibekhona. Fumana izibonelelo zayo?
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ICystitis yimeko yokuba xa iphindaphindeka kunokubangela ukungonwabi kunye neentlungu kwabo bahluphekayo…
Sikunika iingcebiso zokuthintela kunye nokuyeka ukugcinwa kolwelo olunomsindo olunokukhokelela kwiingxaki zempilo.
Ngaba uyafuna ukwazi ukuba zeziphi izibonelelo ze-hypopressives kunye namanyathelo okukwazi ukuzenza ngokuchanekileyo?
Ubushushu beqondo lobushushu kwangaphambi kwexesha, okwabizwa ngokuba zi-infrared thermometers, ziba lutshintsho kumaxesha e ...
Ukukhetha indlela yokuphila yendalo kuya kusiba ngokuqhubekayo phakathi kwabantu. Kwindaba ye…
ABS! Ezo zikwere zincinci zifunwa ngabaninzi nangakumbi, izihlunu zesisu zezona zinqweneleka ...
Inyama yedada inezibonelelo ezininzi kunye neepropathi ongenakukuphosa. Namhlanje sikuxelela bonke ukuba bakothuse!
Xa siqala ukwenza utshintsho kwindlela esitya ngayo, ukwenza umthambo, ngokukhawuleza okanye kamva sigcina sinexhala malunga nemetabolism yethu. Zininzi…
Ukuba ufuna ukukhathalela umzimba wakho kwaye ufunde indlela entsha, ekulula ukuyilungisa kwaye iluncedo kakhulu ekhaya, ungathandabuzi ...
Sikuxelela ukuba ungazomeleza njani izikhuselo zakho ngaphambi kokwindla ngamanye amacebo kunye namaqhinga.
Ngaba uyazazi izibonelelo zokubaleka? Zombini umzimba nengqondo yakho ziya kuba lithamsanqa kunye nabo. Beka iiteki zakho ngoku!
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Umjikelo wokuya exesheni kwabasetyhini kukutshintsha kwehormoni rhoqo kwiinyanga kude kuyeke ukuya exesheni. Ngexesha…
Ngakumbi nangakumbi abantu banolunye uhlobo lokunganyamezelani okunxulumene nobisi. Amaxesha amaninzi oku kunganyamezelani ...
Sikunika isikhokelo kunye neengcebiso zokuba unyamekele inkqubo yokuphefumla, ebalulekileyo kwimpilo-ntle.
Ngaba uyafuna ukwenza imithambo ekhaya kwaye awazi ukuba ungaqala ngaphi? Apha sikushiya neyona mijelo ye-YouTube efanelekileyo omele uyazi.
Indlela esiphila ngayo nesiyityayo inefuthe kumzimba wethu uphela. Kule meko ayi ...
Ukuba ufuna ukudlala imidlalo kodwa uyoyika ukwenzakalisa amalungu akho, qaphela imithambo yethu eya kuthi ...
Baninzi abasetyhini kwihlabathi liphela abaxhalabele ngokwenene icandida. Izifo ezenzeka rhoqo ngalo mngundo ...
Polenta, ngokuqinisekileyo uvile ngayo, ukutya okuthandwa kakhulu e-Itali okufumanekayo ...
Sikunika iingcebiso zokukhathalela impilo yentliziyo, into ebaluleke kakhulu ukuthintela izifo.
Ungaphuthelwa kwezona mithambo zintle zedumbbell. Umkhuba ekufuneka ubekhona kwimini yakho ukuphucula amagxa, isifuba kunye nomzimba wonke.
Baninzi abantu abagqiba kwelokuba batshintshe indlela yabo yokutya, nokuba yeyempilo okanye yobuhle. Kuhle…
Njengoko usazi, umthambo usizisela izibonelelo ezininzi zempilo, ezemidlalo kunye nokuhamba kusinceda ukuba sithintele ...
Ngaba unesihlwitha esikruqulayo? Emva koko kuya kufuneka ufumane olona nyango lulungileyo kuwe kwaye usebenze.
Abasetyhini abaninzi banenkxalabo malunga nokulahleka kweenwele okugqithisileyo okanye i-alopecia yabasetyhini. Ngoobani abakule meko ...
Mhlawumbi ngaxa lithile ebomini bakho uye wavuka unentamo elukhuni neentlungu ezingathethekiyo….
Sikuxelela ezinye zeyona mikhwa mihle esempilweni yokutshintsha ubomi bakho ngokusisigxina.
Ngaba uyazi eyona midlalo mihle kakhulu yangaphantsi kwamanzi yonke? Apha sibonisa uthotho lwazo, ukuba ngokuqinisekileyo, uya kuzithanda.
I-Vitamin D iba sisongezelelo kubantu abaninzi. Sinokuswela le vithamini ngokwenza ...
Abasetyhini abaninzi xa sele befumene umntwana wabo bacinga ukubuyela kwimisebenzi yabo, nangona kunjalo ...
Ngaba uyazi ukuba kutheni ukutya ngokukhawuleza kungalunganga kwimpilo yakho? Apha sikushiya neziphumo ezibi onokuthi ube nazo xa ungahlafunanga kakuhle.
Abantu abaninzi emhlabeni banengxaki yoko kubizwa ngokuba yi-fibromyalgia, esi ayisosifo siqhubayo, kodwa ...
Into eyaziwa ngokuba yi-melatonin yeyona hormone iphambili esinceda ukuba silale. Le hormone yenziwe ...
Fumanisa ukuba ungawukhathalela njani umqolo wakho ngezi ngcebiso zilula kunye nemibono.
Ngaba uyazi ukuba i-surfing kunye neenzuzo zayo zingatshintsha njani umzimba nengqondo yakho? Namhlanje uya kufumanisa izibonelelo ezilungileyo zalo mkhuba.
Rhoqo xa sikhetha ukuthatha indlela yokutya okusempilweni into yokuqala esicinga ngayo kukususa ...
Ngeli hlobo ukuba ucinga ukuqala ukuqubha echibini okanye elwandle, qaphela ...
Kufuneka uphucule ukujikeleza kwegazi kwaye ngenxa yoku, sikushiya neyona mithambo ilungileyo onokuyenza naphi na.
Baninzi abantu abacinga ukuba i-apple cider viniga iyanceda ukunciphisa umzimba kwaye isondlo kuba ...
I-Tryptophan yi-amino acid ebaluleke kakhulu ekufuneka sinayo emzimbeni wethu, kunokuba luncedo kakhulu ngoku ...
Siza kukunika iingcebiso zokuphucula umgangatho wokulala kunye nokulala kakuhle yonke imihla.
Ngaba uyafuna ukwazi zonke izibonelelo zeSUP? Olunye uqeqesho olusishiya neenzuzo ezinkulu kwimpilo yethu kwaye kufuneka ufumanise.
Ngaba uyazazi iipropathi kunye nezibonelelo zeecashews? Namhlanje sikuxelela yonke into enokuyenza kwimpilo yethu, ayisiyonto incinci leyo.
Kukho iintlobo ngeentlobo zeemveliso zokuhlamba iimpahla esinokuzisebenzisa yonke imihla, nangona kunjalo, ukuba sinxiba ...
Sithetha ngeepropathi kunye nezibonelelo zeziqhamo zasehlotyeni esinokuzisebenzisa kuphela ngeli xesha.
Ngaba uyayazi imithambo ye-aerobic kunye ne-anaerobic? Sikuxelela ukuba ziziphi kwaye ziziphi izibonelelo zazo zombini kunye nokudibana kwezi zimbini.
Amanzi ayinxalenye yesiseko sayo yonke into ephilayo. Asiphela, ubukhulu becala, amanzi kodwa ...
Ukuzivocavoca, okanye ukuhamba ngokubanzi, kubalulekile ukuhlala ulungile kwaye usempilweni. Ukuba sihlala ubomi bokuhlala ...
Zonke ezi ziziselo eziphelisa amanzi emzimbeni nangakumbi kwimozulu eshushu. Kuya kufuneka ubaphephe kangangoko kunokwenzeka. Ngaba uyazi ukuba zeziphi esizithethayo?
Ukuzivocavoca umzimba ngumlingani omkhulu wokufumana impilo kwaye, ngakumbi, kunokuba luncedo kakhulu ...
Xa sithetha ngokudambisa umzimba wethu, sithetha ukuba namhlanje sivelisiwe kukungalingani ...
Fumana ezinye iingcebiso kunye namacebo okunyanga ukutshiswa lilanga, ingxaki enokusichaphazela ehlotyeni.
Ngaba uyayithanda ikarati? Apha sikuxelela ukuba zeziphi ezisefashini kwaye nganye yazo isekwe phi. Bafumanise!
Kubomi bethu bemihla ngemihla sihlala sisela isixa esikhulu seziselo ezinecaffeine, ezinje...
Ukuhamba kubalulekile ukugcina impilo yethu, kodwa, nakwi-aesthetics sinokufuna ukufumana izihlunu ezichaziweyo….
Ngaba uyafuna ukunciphisa umzimba kwaye uzive uncitshisiwe? Emva koko bhala phantsi zonke ezi ziqhamo, ziya kukunceda kuzo kwaye ubone indlela oziva ngcono ngayo.
Ngakumbi nangakumbi abantu bathatha isigqibo sokukhetha ukukhetha ubomi obuncinci kwiinkalo ezithile zobomi babo. Suku…
Sikuxelela ukuba ungaziphepha njani iingxaki zesisu ngexesha lehlobo, notshintsho kwimikhwa.
Ngaba uyafuna ukuphulukana nesisu sakho? Emva koko ungaphoswa lolu luhlu lokuzivocavoca onokulwenza ekhaya. Qhubeka!
Zininzi izityalo oomakhulu bethu kunye noomama babo ababezisebenzisa ekhaya ngaphambili. U…
Umzimba wethu wenzelwe ukuba usebenze ngokufanelekileyo kwiimeko ezithile ozijonga njengendalo, into evumele ukuba iintlobo ...
Ngexesha lokuphela kwexesha kunye ekugqibeleni nokufika kokuyeka ukuya exesheni, imeko yehomoni yabasetyhini iyatshintsha ...
Usenokuzibuza kwaye yintoni ubudlelwane phakathi kokutya kunye nokubandezeleka kwePolycystic Ovary Syndrome? Ukutya kwethu ...
Sikuxelela ukuba zeziphi izibonelelo zokwenza imidlalo rhoqo, kuba iyanceda ngeendlela ezininzi ukuba sempilweni.
Ngaba uyazi ukuba yintoni iCrossfit? Apha siyakuxelela izibonelelo okanye izibonelelo zayo, umthambo kwaye sikushiya ngeendlela onokuthi uzenze.
Namhlanje, zimbalwa iikhitshi ezingenayo i-microwave phakathi kwezixhobo zazo. Maninzi amakhaya a ...
Baninzi ngakumbi abalandeli benkqubo yeyoga, abanye abantu bafuna ukuhamba kancinci, abanye baphumle ...
Ngaba kuyacetyiswa okanye ungazilolongi ngaphambi kokuba ulale? Apha sikushiya nezibonelelo kunye nezinto eziluncedo ozicingayo. Fumanisa!
Kukho iimeko ezimbalwa zabantu abadala abathi ngequbuliso bafumane ukuba bane-acne eqhubekayo ngaphandle kokwazi ...
Ngexesha lasehlotyeni lixesha lokutshiswa lilanga, into esiyithandayo sonke kodwa kubandakanya ukuthatha amanyathelo okhuseleko.
Itshokholethi lolunye lolona lonwabo lukhulu xa kufikwa ekutyeni. Nangona kunjalo ...
Ngaba uyazi iintlobo zecystitis, ezona zibangela rhoqo okanye iimpawu ezisisiseko? Apha sichaza konke oku nokunye okuninzi.
Impilo elungileyo yamalungu ethu, izihlunu, ulusu, imisipha okanye amathambo, kuxhomekeke kumanqanaba e-collagen ...
Sikunika iingcebiso zokuthintela ukuchaphazeleka bubushushu obugqithileyo ngexesha lehlobo ukukhathalela impilo yethu.
Ukubuyisela i-yoga sisimo esijolise ekuthatheni unxibelelwano phakathi komzimba nengqondo ukuya kwelinye inqanaba. Fumanisa yonke into ngaye.
Phantse ngaphandle kokuyiqonda, sihlala silubeka emzimbeni wethu utshintsho kwindlela yokutya, ukutya, ukugqitha, iimveliso ezinobuthi kunye nezokutsha ...
Ukuzifudumeza phambi kwawo nawuphina umsebenzi obonakalayo kubalulekile ukuba ukwenze ngaphambi koqeqesho. Ukwenza oku kufudumeza kubalulekile ...
Ngaba uyafuna ukukhathalela umzimba nengqondo? Ke kuya kufuneka ulandele uthotho lweengcebiso ezisisiseko zempilo. Fumanisa ukuba zeziphi esi sithetha ngazo!
Ngokwesiqhelo xa usenza ukutya okanye utshintsho kwindlela otya ngayo kukho into ebaluleke kakhulu ...
Amatye angenza i-gallbladder, iidipozithi ezinzima ezenza i-gallbladder ngenxa yokuqokelela ...
Sithetha ngezinto ezithile zemihla ngemihla ezinokunceda ukwandisa impilo-ntle kunye nokukhusela ezinye izifo.
Indibaniselwano ye-cardio kunye namandla okunciphisa umzimba sisitshixo sokukwazi ukushiya ngasemva kwala maphawundi ongezelelweyo kwaye ubonise umzimba onetoni ngakumbi.
Namhlanje igama elithi 'superfood' liviwa ngakumbi nangakumbi xa kuchazwa ukutya okuthile okunje nge chia, iblueberries, quinoa, njl.
Kwezi nyanga sihleli ngokuvalelwa bodwa, ukuvalelwa kwaye ngoku ukwehla kukwanda, basenze saphinda sazibuyisela kwaye senza uninzi ...
Uyazi ukuba ukusebenzisa kakhulu icaffeine kungakhokelela kuthotho lweengxaki ezixhaphakileyo. Nazi ezona ziphambili ekufuneka uzikhathalele.
Mhlawumbi unokucinga ukuba ukulala ze kuyinto eluncedo ngamaxesha obushushu apho unokuhlala khona kwimpahla yakho yangaphantsi ...
Udliwanondlebe noParry Jordán, umqeqeshi onyanisekileyo onceda amawaka abantu ukuba babenemilo ngeYouTube. Lunjani usuku lwakho?
I-Spirulina kukutya okusempilweni ngombala oluhlaza ocacileyo oye waba yifashoni ukusukela ...
Sikunika iingcebiso ezithile zokwenza ukhathalelo lweliso olusisiseko, uluvo olubaluleke kakhulu kwaye ekufuneka ujolise kulo.
I-Amarano, i-millet, i-buckwheat ... Iindidi ezahlukeneyo zokutya okanye iintlobo zokutya ezikhoyo namhlanje, ukongeza kuthintelo ...
Ukuba into oyikhangelayo kukwenza ithowuni yemilenze kunye neempundu, uzifumene izinto obuzifuna. Ukucebisa okona kulungileyo…
Ngaba uyazazi izitshixo zokonwaba? Inzululwazi icacile ngayo kwaye zezona kufuneka uzenze ukuze uphile ngcono.
I-Buckwheat, ekwabizwa ngokuba yi-buckwheat, yingqolowa engenanto yakwenza namabele okanye ...
Ngokuqinisekileyo uyazi ukuba kwindalo nakwilizwe elimangalisayo lesondlo, sifumana ukutya okunamafutha okwenene ...
Sikuxelela ukuba zithini iipropathi kunye nezibonelelo zealfalfa, ukutya kugcwele izondlo kukutya kwethu.
Ngaba uyafuna ukufumana eyona mithambo ilungileyo kwiimpundu zethoni? Qala ngezi ndlela sikubonisa zona namhlanje kwaye uzenze ngendlela efanelekileyo.
Inkqubo yokuhlaziya izihlunu kaJacobson inceda ukunciphisa amanqanaba oxinzelelo ...
Kubo bonke abantu abaphethwe zizifo ezibandayo, bahlala bekhathazekile xa kubonakala ngaphandle kwesilumkiso….
Kuluntu lwethu oluqhubekayo lokungakhathali, ngamanye amaxesha kunzima ukugcina imeko yempilo-ntle kunye nemvisiswano ...
Ngaba usebenza imini yonke uhleli phantsi? Emva koko landela ezi ngcebiso zokutya eziza kunceda umzimba kunye nengqondo yakho yonke imihla ukuze wenze nangakumbi.
Ukutya okuziinkozo ngokubanzi asikokutya okunomthamo omkhulu wezakhamzimba kwaye sihlala sizuza ngakumbi ngokutya enye ...
Sikuxelela ukuba ungayiphucula njani inkqubo yokwetyisa mihla le ngezimbo zomzimba ezilula ezikunceda ngayo.
Ifriji yakho inokuba igcwele ukutya okusempilweni kwaye kungenampilo ... Kodwa eneneni, ukongeza kulawulo ...
Amaxesha amaninzi imenyu yosuku okanye iveki yenzelwe lonke usapho, kodwa akukho ...
Ezi veki besithetha ngazo ngamanye amayeza, sithethe ngamayeza esintu okanye iaromatherapy ngoku sithetha ngeentyatyambo ze-bach.
Olunye unyango lwendalo kunye ne-homeopathy, ziindlela zendalo zonyango ezinceda abantu ukuba ...
Ngaba uyazi iingcebiso zempilo ezilungileyo onokuzilandela? Apha sicebisa uthotho lwezona zibalulekileyo, ukuze uzithathele ingqalelo.
Usenokuba ukhe weva ngesitatshi esinganyangekiyo kodwa awucacanga kakuhle ukuba yeyantoni okanye iyintoni ...
Baninzi ngakumbi abalandeli bendalo kuzo zonke iimveliso esizisebenzisayo okanye esizisebenzisayo ...
Sikuxelela ukuba ungalonyusa njani ulwelo lwakho lwasehlotyeni ehlotyeni, kunye neengcinga ezintle.
Ngomhla ka-Meyi, imozulu elungileyo iqala, intwasahlobo iseti kwaye inike amaqondo obushushu aphezulu. Senza ...
Ngaba uyafuna ukubaleka ukhuseleko olupheleleyo? Emva koko ungaphoswa zezi ngcebiso zokubuyela kuqheliso oluthanda kakhulu.
Oku kunokuba sisihlandlo sokuqala ukuva igama elithi phytotherapy, ligama le-nomenclature ukumisela ukusetyenziswa kokusetyenziswa ...
Ukuziqhelanisa nokucamngca kuya kucetyiswa ngenxa yezibonelelo zayo ezininzi, nangona kunjalo baninzi abantu ...
I-Dandelion isityalo sasendle esinenzuzo enkulu kunye neepropati ezinempilo. Nangona kunjalo, kweli nqaku,…
Fumanisa ezinye zeoyile zendalo ezingakunceda ukhathalele impilo yolusu lwakho kwaye uphucule inkangeleko yalo.
Sifundile ukuba ingqondo yethu ifuna imisebenzi ukuze ibe sempilweni. Xa sizilolonga siyazihlawulisa ngokwamandla kwaye sikhulula ii-endorphins….
Iihemorrhoids zixhaphake kakhulu, ngokuhamba kwexesha kunokwenzeka ukuba sihlupheke kubo. Nangona uninzi ...
Ngaba uyazi ukuba ungayicoca njani ingqondo yakho ngaphambi kokuba ulale? Apha sicebisa iingcebiso ezithile ezifanelekileyo onokuthi uzithathele ingqalelo ukuze uphumle.
Baninzi ngakumbi abalandeli beKeto, iPaleo kunye nokuphuma kwabo. Baninzi abantu abagqiba ...
Isingqisho sethu semihla ngemihla sinokuxhalaba amaxesha amaninzi: umsebenzi, ikhaya, abantwana, ...
Sikuxelela ukuba zeziphi izibonelelo zezempilo zokonyusa ukungenisa kwakho ulwelo kwindlela otya ngayo yonke imihla.
Amafutha emifuno asempilweni kakhulu, agqibelele ukubazisa ekutyeni kwethu, nangona ejikeleze bona, bahlala bekhona ...
Ngaba uyafuna ukulandela iindlela ezifanelekileyo zokuphumla ekhaya? Apha sikushiya nezinye izimvo, zilula, ziyasebenza kwaye zibonelela ngezibonelelo ezinkulu.
Ukuziva iintlungu zerhasi kungonwabisi kwaye kuyacaphukisa kumaxesha amaninzi. Ukuba ezi ntlungu ziphindaphindeka zinoku ...
Into yento eyenziwayo ekhokelela kwabo bayenzayo ukuseka ubudlelwane kunye nendalo njengoko benzayo ...
Sikubonisa utshintsho olwenzeka imihla ngemihla olunokunceda ekuphuculeni impilo ngendlela elula.
Ukuhlala rhoqo nabantu abafanayo kuzisa ukungavisisani okuthile, nokuba kusekhaya, emsebenzini, nase ...
Ukutya ngakumbi nangakumbi kubandakanya inani elikhulu lokutya okuziinkozo phakathi kokutya okhethiweyo ukukutya. It…
Umzimba unokuqokelela i-histamine egqithileyo, inokubangela ukungahambi kakuhle kokugaya ukutya, iintloko kunye nokunye ukungalingani. Ukuba ufuna ukukhawulela ...
Ngaba awusasebenzi kakhulu? Ke ungaphoswa yile ndlela yokutya oza kuyilandela xa sinexesha elininzi ekhaya kwaye sihleli phantsi.
Isingqisho seSyadian sihlukile kwiinguqu zengqondo, zomzimba kunye nezokuziphatha ezenzeka emzimbeni ngendlela yokujikeleza ...
gynecolo Iipilisi zokucwangcisa ziyenye yeendlela ezisetyenziswa kakhulu ukuthintela ukukhulelwa, emva kwekhondom. Ingaba…
Impilo elungeleleneyo ngokweemvakalelo sisitshixo sokukwazi ukujongana neemeko ezinzima ngaphandle kokuziva ukuba imeko iphezu kwethu, ...
Musa ukudimazeka, senze olona qokelelo lubalaseleyo kuzo zonke iingcebiso ukuze uzisebenzise xa uvalelwe. Ungaphoswa ngabo!