Mhlawumbi ngaxa lithile ebomini bakho waphakama ngentamo elukhuni kunye neentlungu ezingathethekiyo. Ukuba kunjalo, ngelo xesha kusenokwenzeka ukuba unesifo se-muscular torticollis.
Ukuba ufuna ukwazi okungakumbi malunga nale ntlungu, ungathandabuzi ukuqhubeka nokufunda eli nqaku, siza kukuxelela ukuba zithini iimpawu, kutheni ibonakala kwaye loluphi olona nyango lulungileyo lokunciphisa iintlungu.
Imisipha ye-torticollis sisishunqulelo esivela kwindawo yentamo kwaye sihlala sibangelwa kukungazinzi kakuhle ebusuku. Esi sikhundla sibi sivelisa ubunzima kunye nentlungu xa usenza naluphi na uhlobo lokuhamba.
Kukho iintlobo ezininzi ze-torticollis, phakathi kwazo kukho i-torticollis yemisipha okanye leyo sihlupheka ngayo ngamanye amaxesha ebomini bethu.
Yintoni i-Congenital muscular torticollis?
Phambi kokuba uthethe nzulu malunga neempawu kunye namayeza, kufuneka sichaze kakuhle ukuba yintoni kanye kanye into ekuzalelwa ukuba yi-torticollis yemisipha kunye noku ibhekisa kwi-pathology okanye imeko ebonakala ukusukela usana.
Kule nkalo, umntwana unokunciphisa imisipha I-sternocleidomastoid evela kwiingxaki zokubeleka kwaye isisombululo ekuphela kwaso kukuhlinzwa, kuba oku kunciphisa ngqo kuchaphazela intamo kunye nokubandezeleka kweengxaki zomqolo.
Ukuba le meko iyasebenza utyando lunokuphetshwa, nangona uninzi lweziganeko sisisombululo sodwa.
Iimpawu zokuzalwa kwemisipha ye-torticollis
Olu hlobo lwe-torticollis lunalo uthotho lweempawu eziqhelekileyo kubo bonke abantu. Okulandelayo, sikuxelela ngazo ukuze uthathele ingqalelo izinto ezikuzo xa kunokwenzeka uzibone ezi mpawu kuwe.
Intloko inentshukumo encinci
Ukuba emva kokuphuma ebhedini, emva kokulala ubusuku bonke kwaye ndabona iintlungu ezinzima entanyeni Xa kuziwa ekwenzeni intshukumo encinci, sithetha nge-muscular torticollis.
Jonga ukuba intloko yakho ithambekele kwelinye icala okanye ukuba unciphise ukuhamba kwindawo, kwaye ukuba kunjalo, thintela intshukumo ngequbuliso kwaye ugqume intamo yakho ukuthintela ukubamba ingqele.
Intloko
Ndiyakwazi kubangela iintloko, nangaphezulu ukuba umntu ekubhekiswa kuye uthambekele kwimigraines okanye kwintloko ebuhlungu. Oku kwenza ukuba indawo iqine kwaye ibangele iintlungu zentamo.
Ukuba kuvakala iintlungu, kubalulekile ukunqanda intshukumo yequbuliso kwindawo yonke kuba ukuphumla kufuneka kuvuzwe. Kwelinye icala, Ukuba iintlungu azinyamezeleki kwaye asishukumi, sinokusebenzisa ikhola ukukhupha indawo.
Yiba namagxa kwiindawo eziphakamileyo ezahlukeneyo
Enye into ekufuneka uyithathele ingqalelo xa kufikwa ekwazini ukuba ngaba une-muscular torticollis inegxalaba elinye eliphakamileyo kunelinye. Kungenxa yokuba isithintelo esinamandla esenzeka kwimisipha yenza intloko ijike kwelinye icala.
Kutheni i-torticollis ivela?
Emva koko, sinothotho lwezizathu esinokuthi sihlupheke ngazo:
- Ngokubanzi, I-torticollis ibonakala ngesizathu esingaziwayo.
- Ukuncipha kwezihlunu ngenxa yokuhamba kakubi ebusuku.
- Izivumelwano ezenziweyo ebusuku ngexesha lokulala.
- Ukulimala kwi igxalaba, intamo okanye intloko.
- Iimeko ezivela ngexesha ukukhulelwa okanye emva kokubeleka.
- Izinto zofuzo.
I-Torticollis ihlala izibonakalisa ngeentlungu ezisentanyeni nasemqolo, yenza ukuba kungabi nako ukuhambisa intloko kwaye ibangele ukuqiniswa kwemisipha yentamo.
Ungayikhulula njani i-torticollis
Ukunciphisa i-torticollis asinakho ukuzinyanga ngokwamayeza athile ukunciphisa iintlungu, kukho nezinye iindlela esinokuthi sizisebenzise ekhaya.
Apha sixelela ukuba zeziphi iindlela zokwenza ukuze uzenze.
- Unokwenza imisebenzi elula kwaye elawulwayo ukukhulula ukungakhululeki kunye nentlungu.
- Kuphephe nokwenza iintshukumo ngequbuliso.
- Funa ukuphumla ngakumbi kunye nokuphumla.
- Unokukhetha ukusebenzisa ifayile ye- ikhola, nangona lo mkhuba kufuneka ufike ngexesha.
- I-Torticollis iyaphucuka njengoko iintsuku zihamba, enyanisweni zihlala iintsuku ezintathu.
- Gcina impilo yococeko emva kokulala.
- Fumana umqamelo ofanelekileyo ukunciphisa ukothuka kunye neentlungu kuloo ndawo. Ingxaki ye-torticollis ingaqala ngexesha lokulala, ngesiqhelo umqamelelo unento yokwenza nayo.
- Ukuphulula imisipha yentamo neeoyile ezifanelekileyo kwaye uphephe ukwenza iintshukumo ngequbuliso.
- Unokufaka isicelo uxinzelelo olushushu kule ndawo kangangemizuzu eli-15.
- Sela iti yemifuno ukuphumla, ungathatha i-chamomile, intyatyambo yeorenji okanye iti yeapile.
- Sukuyeka ukuphumla intamo yakho ngokulala ngomqolo ubuncinci ama-3 ngosuku.
- Xa ulala phantsi, intamo yakho iphumle kuxinzelelo lokubamba intloko phezulu, ke ngalo lonke ixesha unako, lala phantsi okwexeshana.
- Sukwenza umsebenzi onzima okanye ukuhamba ngequbuliso, kuba unokuyandisa imeko yengingqi.
- Khathalela ukuma kwakho ngexesha lomsebenzi, ngelixa uhleli.
- Unokuthatha ukuphelisa iintlungu ukuba iintlungu azinyamezeleki, njengeasprini, ibuprofen, okanye naproxen.
- Okokugqibela, ungathatha ukuphumla kwezihlunu ngaxeshanye xa usenza imithambo yendawo.
Ungayikhusela njani itorticollis?
Kweli candelo, Sikuxelela ukuba zeziphi iinkqubo kunye nezenzo ekufuneka sizenzile ukukhusela i-torticollis entanyeni yethu. Zizenzo ezifanayo kwaye ziyafana nezo ekufuneka sizenzile xa sele sinentlungu.
Ngokwenyani, la manyathelo aqinisekisi ukuba i-torticollis ayizukuvela kwakhona, nangona kunjalo, kunokuba luncedo kakhulu:
- Gcina isimo esihle xa unakho, ngakumbi ukuba uza kuchitha iiyure ezininzi uhleli.
- Phendula ifowuni ngokufanelekileyoKuba abantu abaninzi banomkhwa wokuzinceda ngamagxa ekuphenduleni umnxeba kwaye bashiye iintloko zabo zikwimeko embi imizuzu eliqela ngexesha.
- Fumana okuhle umqamelo, kubalulekile ukuba ube sempilweni kwindawo.
- Kuphephe ukwenza iintshukumo ngesiquphe, sukuhambisa intamo yakho nasemva ngendlela ebaxekileyo.
- Yenza umthambo rhoqo kunye neentshukumo edambisa iintlungu zentamo.
Ukuba ucinga ukuba unesifo sentamo, ungathandabuzi ukuya kugqirha wosapho lwakho ukuze ndikwazi ukukuvavanya ekuqaleni.