Kulo nyaka kunanini na ngaphambili siyoyika ukugula ngenxa yezizathu ezahlukahlukeneyo kwaye enye yazo kukuba ukhuseleko oluphantsi luya kusishiya singenakuzikhusela kulo bhubhani wehlabathi. Yiyo loo nto ingumbono olungileyo ukuzama ukomeleza ukhuseleko lwakho ngaphambi kokwindla, ixesha ekunzima kakhulu kulo abantu abaninzi kuba iimeko zokuphefumla ziyaphindaphindeka kwaye umkhuhlane uyafika.
Wethu inkqubo yokhuselo kufuneka ibekwimeko efanelekileyo kuba ngale ndlela uya kuba nako ukulwa nezifo kunye neengxaki. Ukufezekisa oku, singenza izinto ezimbalwa eziya kusinceda sihlale somelele kwaye nokhuselo lwethu lulungele ixesha elitsha lonyaka.
Thintela uxinzelelo
Enye yezinto ezinokuthi ukuthoba ukhuseleko lwethu luxinzelelo. Inxulumene neengxaki zempilo ezininzi kwaye oku kuhambelana ngokuthe ngqo nokuthotywa kokhuselo olubangelayo. Ngokunciphisa ukhuseleko lwethu inkqubo yethu yomzimba yokuzikhusela isabela. Yiyo loo nto ukuba sifuna ukhuseleko oluluqilima kubalulekile ukuba siluyeke uxinezeleko kangangoko sinako. Kufuneka silungelelanise iingxaki size sinikele ingqalelo koko kusilungeleyo. Kwakhona kubalulekile ukufunda ukuphumla ngeendlela zokuphefumla okanye ukucamngca.
Thatha ijeli yasebukhosini
La Ijeli yasebukhosini yimveliso emhlophe efihlwa ziinyosi. abasebenzi bondla ukumkanikazi kunye nemibungu. Inika iiprotheni, iilipids, iivithamini B kunye neeminerali. Ijeli yasebukhosini isebenza njengento evuselelayo kunye nomboneleli wamandla kumzimba, yiyo loo nto ikhuthazwa ngexesha lotshintsho olufana nentwasahlobo okanye ekwindla.
I-Echinacea kunye neempawu zayo
Lo isityalo se-herbaceous esizalelwa kuMntla Melika Ikwasinika iipropati ezinkulu kule ekwindla. Ngokucacileyo ukusetyenziswa kwe-echinacea entsha kusinceda sikhusele kwaye silwe nemikhuhlane, umkhuhlane kunye ne-sinusitis eqhelekileyo yamaxesha ekwindla, yingakho yaziwa kakhulu. Sisityalo sonyango esingasetyenziselwa ukunciphisa imiphumo yokubanda, kodwa kunye nokukhusela.
Iti eluhlaza kumzimba
El iti eluhlaza yi-antioxidant enamandla oluye lwaboniswa ukuba lusebenza ukulwa nama-radicals amahhala kunye nokukhusela umzimba ekugugeni. Ngale ndlela inokunceda ukhuseleko lwethu kuba ilwa nezifo eziwohlokayo. Ikwanevithamini kunye neeminerali ezinegalelo ekuphuculeni impilo yethu kunye nokhuseleko kwizifo.
Yongeza iivithamini ekudleni kwakho
Iivithamini zibalulekile kwimpilo entle kwaye ezinye zazo zinxulumene nokhuseleko lwethu. Ngokuqinisekileyo sonke sivile ngokubaluleka kwevithamin C xa kuziwa ekulweni nemikhuhlane. Le vithamini ivuselela amajoni ethu omzimba ukulwa nezifo. Kwelinye icala, i Iivithamini B zinceda inkqubo ye-nervous, nto leyo esinceda siphephe amaxesha okudinwa aqhelekileyo ekwindla. I-Vitamin E yi-antioxidant enamandla esinceda ukulwa nezifo kunye nosulelo.
Ziqhelise imidlalo rhoqo
Enye indlela yokuhlala womelele kwaye usempilweni kukwenza umthambo. Imidlalo ikwanceda ukhuseleko lwethu, ekubeni ikhupha i-endorphins kwaye isigcina kude noxinzelelo, eyona nto ibangela iingxaki ezininzi kwaye iyancipha ukukhusela. Isinceda ukuba siphumle ngcono, nto leyo eguqulela ibe yinto ephilayo ebusuku kwaye ayikhathazwa kukudinwa emini. Ukuziqhelanisa rhoqo nemidlalo yenye yezinto ekufuneka sizibandakanye kwindlela yokuphila esempilweni ngenxa yeenzuzo zayo ezininzi.
Phumla kakuhle
Ukuphumla kubaluleke kakhulu njengokutya kunye nokuzilolonga. Kuphela ngale ndlela siya kukwazi ukubuyisela kwaye umzimba wethu uya kuqiniswa. Yingakho kufuneka sihlale sihlonipha ixesha lethu lokulala kwaye sikhuthaze ukuphumla kwigumbi ngokususa izixhobo zombane kunye nantoni na enokusiphazamisa.