Uninzi lwabantu luthatha isigqibo sokutshintsha isimbo sabo sokutya ukuze bakhathalele impilo yabo. Ukutya okunje nge keto okanye ketogenic, eziphantsi kwiicarbohydrate, zinabalandeli abaninzi nangakumbi. Nangona kunjalo, Kungenzeka ukuba kukho abantu ababhinqileyo abalandela olu hlobo lokutya kwaye bafuna ukuhlala okanye bakhulelwe kwaye banamathandabuzo malunga nokuba bangaqhubeka nokutya ngale ndlela okanye hayi.
Ke ngoko, kwinqaku lanamhlanje siza kuthetha malunga nokutya okune-ketogenic kwabasetyhini abakhulelweyo ukuzama ukusombulula nakuphi na ukuthandabuza okunokubakho.
Ukukhulelwa kwiketo?
Ubunzima bokukhulelwa bunento eninzi yokwenza ukunganyangeki kwe-insulin, ukutyeba, isifo seswekile okanye i-prediabetes. Uninzi lwamatyala akafumaneki kuba ayizizo iimeko ezinobuzaza. Lo nto ukutya okuphantsi kwee-carbohydrate kunye neeswekile kuluncedo ekufezekiseni ukukhulelwa.
Kuyenzeka ukuba woyike xa uthetha ngeketo xa ukhulelwe, kodwa oku kuhlala kunjalo xa isondlo se-ketosis (ukuguquguquka kwemetabolism) sididekile ne-ketoacidosis, esisifo.
Ukuba siya kugqirha siyokumbuza malunga noku kutya simxelele ukuba ngexesha lokukhulelwa siza kutya inyama, intlanzi, amaqanda, imifuno, amafutha asempilweni kwaye siphephe iswekile, i-ultra-processed, i-carbohydrate ekhawulezayo. Ukuba siyibeka ngoluhlobo unokubona ukuba kukutya okunokwenene kunye nokutya okunesondlo, ke kunjalo iluncedo kuye nabani na ofuna ukuyilandela ngaphandle kobudala babo nokuba ukhulelwe okanye hayi.
Kuya kufuneka kukhunjulwe ukuba olu hlobo lokutya alujoliswanga njengokutya okunciphisayo, kodwa kunjengesitayile sokutya ngokutya okwenyani okunokwenzeka, ukuphelisa oko kutya umntu angakunyamezeliyo kwaye kuhlala kubangela ukudumba kunye nezinye iingxaki.
Unokufunda ngakumbi ngolu hlobo lokutya kwabafazi kwinqaku elilandelayo: I-Keto okanye i-carb ephantsi yokutya kwabafazi
Keto kunye nokukhulelwa
Ngexesha lokukhulelwa, into eyaziwa ngokuba sisifo seswekile sokukhulelwa inokukhula. Ngexesha lokukhulelwa, amanqanaba eprogesterone anyuka, le hormone inyusa amanqanaba e-insulin. Kungenxa yokuba umzimba ufuna ukuzisa amandla okutya okupheleleyo kumntwana ongekazalwa. Kungokwemvelo ukonyuka kweglucose yegazi kunye nokunyusa ukunganyangeki kwi-insulin ukuba yenzeke ngexesha lokukhulelwa.
Ngoku, sisazi ukuba oku kuyakwenzeka, kufuneka sikuphephe ukuba neswekile yokukhulelwa. Ukuba kule nkqubo yokwanda kweswekile kunye ne-insulin songeza ukutya okuninzi kwii-carbohydrate kunye neeswekile, eziguqulwa zibe siswekile emzimbeni wethu, kulula ukufikelela kwisifo seswekile sokukhulelwa. Ke kwakhona sibona isibonelelo kwi-carbohydrate ephantsi kunye nokutya okuneswekile esezantsi.
Eyona nto ingangcono ii-carbohydrate ezimodareyithi ukuze zihlale ngaphantsi kwe-90 milligrams kwidesilitha nganye kwisisu esingenanto. Unokulinganisa i-glucose yegazi lakho rhoqo kusasa ngovavanyo olulula kakhulu olunokwenziwa ekhaya. Gcina ukhumbula ukuba kufuneka zibe ngaphezulu kwe-81 yeemiligram kwidesilitha nganye.
Uvavanyo lweglucose lufezekiseka ngokulula kwaye lusebenza nethontsi legazi.
Ukongeza, kolu hlobo lokutya, isicaphucaphu nokugabha ziyancipha, ezihlala zihambelana ne-hypoglycemia, ukutya ukutya okune-carbohydrate ephantsi kunciphisa kakhulu isicaphucaphu kunye nokugabha.
Ezinye izibonelelo zeCarb esezantsi yokuTya okuTyiwayo izitayile ngexesha lokukhulelwa
Kukho izifundo ezininzi kubudlelwane phakathi kokutya kunye nokukhula okufanelekileyo kokukhulelwa okubonisa ukuba iindlela zokutya ezisempilweni ezinje ngale sizicebisayo zinezibonelelo ezininzi kwaye zinceda ukunciphisa umngcipheko njenge:
- Ukunciphisa amathuba okuphuphuma kwesisu.
- Ukuncipha kwepreeclampsia.
- Waphephe amathuba okuba ube nesifo seswekile.
- Kukho amacandelo akhawulezileyo okwexeshana.
- Zimbalwa iziphene zokuzalwa, i-fetus macrosomia iyancitshiswa (umbungu mkhulu kakhulu xa uzalwa)
- Aye ancitshiswa amathuba okuba bobabini umama nosana olungekazalwa aphuhlise uhlobo lwesifo seswekile.
- Nciphisa uxinzelelo lwegazi oluphezulu.
Uyenza njani i-keto ngexesha lokukhulelwa
Ngokufanelekileyo, kufuneka uqale lolu hlobo lokutya phakathi kweenyanga ezimbini ukuya kwezi-2 ngaphambi kokuba ukhulelwe., ke ukuba ucinga ukukhulelwa, lixesha lokuba utshintshe indlela otya ngayo. Ukuba sele ukhulelwe, akukho nto yenzekayo ukuqala notshintsho.
Ngokuqala ukukhulelwa ngaphandle kokuxhathisa kwe-insulin kunye nokuchaneka kwemetabolism, sinokuzuza kuzo zonke izibonelelo esixoxe ngazo malunga nale ndlela yokutya.
Ukuba ucinga ukukhulelwa, kuyacetyiswa ukuba uye kugqirha kuhlalutyo. Kolu hlalutyo, kufuneka jonga kwiHbA1c (Oko kukuthi, amanqanaba eswekile kwiinyanga ezidlulileyo) luvavanyo olunika umndilili, umndilili othe wathi kufuneka ube ngaphantsi kwe-5,7%. Ungaqala ukwenza ifayile ye uvavanyo lweglucose lokujonga imeko yakho. Ngokufanelekileyo, kuya kufuneka uthathele ingqalelo ukukhulelwa xa i-glucose yakho ihleli ingaphantsi kwe-100 milligram kwidesilitha nganye kwiiveki ezimbalwa.
Siza kulugcina olu vavanyo ngexesha lokukhulelwa ukuze siqhubeke nokuzijonga. Kule meko, masikhumbule ukuba kufuneka sihlale phakathi kwe-81 kunye ne-90 ye-milligram nge-deciliters efanelekileyo okanye ubuncinci ngaphantsi kwe-100.
Kufuneka sirekhode iswekile yethu yemihla ngemihla, ukuze siyibonise kugqirha wethu kwaye ndingenaso isidingo sokwenza uvavanyo lokunyamezelana ngeswekile, enokuba yingozi ngelo xesha emzimbeni wethu njengoko ibikade ineswekile esezantsi yegazi ixesha elide.
Kukho oko kuphephe ukuzila ukutya xa sikhulelwe, kufuneka mamela umzimba wethu kwaye utye ukutya okufanelekileyo xa umzimba wakho uziva ulambile. Sukubala iikhalori, musa ukutya, kwaye ungathathi izongezo ngaphandle kolawulo lonyango.
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