Ukutya okuNomdla: Yintoni le? Ngaba isempilweni?

Ukutya kunye neendlela ezahlukeneyo zokutya ezivelayo ngoku, ziya ngokwanda ngokwahluka. Uninzi lwezinto ezaziwayo zokutya okuthatha indawo yokutya kwindawo enye okanye kwenye.

Simele sikhumbule ukuba Abantu kuphela kwesilwanyana esithatha inkathazo enkulu ekutyeni, ezinye izilwanyana ziyatya xa kufuneka zitye kunye noko zixelelwa yimizimba yazo ngokwendalo. ukuba batye kwaye bazivumele bathathwe, ke ngoko, yiminqweno yabo.

Kunzima ukuvavanya ukuba yeyiphi eyona ndlela yokutya efanelekileyo emzimbeni womntu. Nangona kunjalo, oku Inento eninzi yokwenza nemfuza yethu ukuba sine-homo sapiens okanye i-Neardental engaphezulu. Oku kunokuchongwa ngokuqhuba izifundo ze-DNA. Umzimba wabo bantu banepesenti ephezulu I-Neardental iya kuba nenyameko enkulu ekutyeni. 

Enye into ekufuneka uyigcinile engqondweni yile indlela esizondla ngayo akufuneki isichaze. Kwaye, kukuba ukutya okuninzi kuhamba kunye neembono ezithile ezinje ngeveganism. Kwaye ukuba umntu uyeka ukuba yi-vegan, umzekelo, eyona nto inokwenzeka kukuba banokwaliwa ngabanye abantu ngenxa yokuba banxulunyaniswa nengcinga ethile kwaye kukhulelwe ukuba abasenayo loo ngcamango iphawulwe okanye batshintshile iingqondo zabo.

Mhlawumbi unokuba nomdla kwi:

Ukutya kuyo yonke imbali

Lubuntu baqala ngokutya izilwanyana ezanyisayo kwaye ke ngoko babezizidalwa ezitya inyama. Izityalo zibandakanyiwe kukutya okuncinci kwaye xa zazifumaneka kwindalo. Kuya kufuneka kukhunjulwe ukuba ezo zizwe ezinje ngeNeardental ezazihlala kwezona ndawo zibanda kakhulu eYurophu zazinokufumaneka okuncinci kwemifuno kwaye ngenxa yoko ufuzo lwazo lubeka phambili kukutya kwenyama.

Namhlanje Kukho izizwe ezinomdla kakhulu njengoko kunjalo nge-Inuit, batya kuphela oko bakhupha elwandle. Kukho izizwe e-Afrika ezitya kakhulu inyama. Kukho inani elikhulu lezifundo ezihlalutya izidlo zakudala kunye nokuba zeziphi iindlela ezilungileyo ebantwini.

Kuyinyani ukuba kwiminyaka eyadlulayo Kwakukho into eyayichasene nomntu (paranthropus boisei) eyayondla kuphela kwimifuno enzima Kungoko ke kuphuhliswe inkqubo yokwetyisa enokwetyisa olu hlobo lokutya. Nangona kunjalo, olu hlobo, olufana ne-Australopithecus kwiinkalo ezininzi, lwaphela.

Ke umthwalo wethu wemfuza kwaye ke ngoko umzimba wethu, ukulungele ukutya inyama kunye namafutha kunye neemveliso zezilwanyana ngokubanzi, kodwa hayi kangako ngenxa yokutya kakhulu imifuno. Umntu uswele inkqubo yokwetyisa enjengaleyo inezityalo ezitya uhlaza kwaye inakho ukuguqula izityalo zibe sisondlo. Ke ngoko, kunzima ngakumbi ngokubanzi, ukufumana zonke izondlo esizifunayo ngokutya izityalo xa kuthelekiswa nesondlo esinikwa yinyama.

Kuya kufuneka uyazi ukuba izilwanyana ezidla izilwanyana, ezinje nge Igorila okanye inkomo kufuneka itye iitoni zezityalo ukondla izinto zazo. Ukongeza, ukuba inkqubo yakho yokwetyisa iyajongwa, umahluko kunye nomntu ubalulekile. Ezi zilwanyana Banokuguqula imifuno ibe ziiasidi ezinamafutha eziyimfuneko into engenako ukwenziwa ngabantu. Elinye inqaku elibalulekileyo kukuba phantse nayiphi na imifuno xa inethuba lokutya esinye isilwanyana iya kuyitya, kuba ngethuku lemvelo bayazi ukuba baya kufumana umthombo ongafumanekiyo kunye okhawulezayo wesondlo.

Yintoni engcono ukuyidla namhlanje?

ifumanoku

Khumbula ukuba abantu banomdla omninzi kwaye ke banako ukutya phantse nakuphi na ukutya ezandleni zabo. Ngoku, enye into kukuba singatya yonke into kwaye enye ligalelo lesondlo kwaye luhlobo ngalunye lokutya luziva emzimbeni wethu.

Kukho ukunganyamezelani okuninzi okuvela kuxhatshazo oluthile ukutya okungalungiselelwanga umzimba njengoko kunjalo ngegluten okanye iimveliso zobisi. Imifuno, engakwaziyo ukuzikhusela kumarhamncwa ayo ngendlela ebonakalayo, ineendlela zokuzikhusela kwimichiza esiyibiza ngokuba zizichaso. Yonke into ephilayo inendlela yayo yokuzikhusela ukuze iphile nakweyiphi na irhamncwa. Abantu banakho ukujongana nezinye zezi zinto zingadliyo okanye "iityhefu" kodwa kukho abo bangcono kunye nabona babi, kwaye ukusuka apho kuye kubekho ukunganyamezelani okanye ukungavumi ukutya okuthile.

Baninzi abantu abathi, ngenxa ye-vegan, kuye kwafuneka bayeke le ndlela yokuphila kuba bonakalise inkqubo yabo yokwetyisa.

Izityalo ziyathanda iinkozo, iimbotyi, igluten, njl. Enye indlela yokujonga oku emzimbeni wethu kukubeka olu hlobo lokutya bucala kangangeeveki ezininzi kwaye siya kuqaphela ukuba umzimba ukhubekisa njani kwaye siziva silula.

Kufuneka siyiqonde loo nto imifuno, ukutya okuziinkozo, njl. azizukusinika ukutya okunesondlo kuba asizilungelanga. Ewe kunjalo, singama-omnivores kwaye ke ngoko sinokufumana ezinye izinto kwimifuno ngokuzisebenzisa ngokufanelekileyo.

Iimveliso zezilwanyana, nangona kunjalo, azinazo ezi ndlela zokukhusela iikhemikhali ezinazo izityalo. Ukongeza, ziyimveliso eqhutywa esiswini nakwisisu esincinci. Baqhekeza umbulelo kwiiasidi kunye nee-enzymes esinazo kwaye sidlulela kwigazi ngokubonelela kuphela ngesondlo. Imifuno, engenakwetyiswa njengaleyo inefayibha eninzi umzekelo okanye i-gluten, yiya ngqo emathunjini amakhulu ukuze ilahlwe kwaye apho iyabila, nto leyo enokubangela iingxaki ezinkulu kuthi.

Ngoko ke, Eyona nto icetyiswayo kukuphulaphula nokujonga izinto zethu eziphilayo kwaye sazi okona kulungileyo kuthi sonke. Kusenokwenzeka ukuba eminye imifuno ilunge ngakumbi kuneminye. Ke sicebisa ukuba uqale ukutya okuqinisekileyo ukuze ube sempilweni.

Mhlawumbi unokuba nomdla kwi:


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.