Kwingqisho yangoku yobomi, apho siya khona ngokungxama, sidla nantoni na okanye ngaphandle kokuma ukuze silungise kanye oko sikutyayo, Ukuqunjelwa yinto ehamba nabantu abaninzi.
Into eqhelekileyo kukucinga ukuba ngokuthatha ifayibha siza kuyisombulula nayiphi na ingxaki yokuqunjelwa, nangona kunjalo siza kubona ukuba ingayonyusa ingxaki kunokuba iyisombulule.
Yintoni ukuqhina? Uyazi njani kwaye yintoni engaqhelekanga xa usiya kwigumbi lokuhlambela?
Iyaqondakala ngokuqhinwa xa umntu ephethe amathumbu amathathu okanye ambalwa ngeveki. Ukongeza, isitulo sinzima kwaye somile sivelisa ukukhutshwa okubuhlungu kwezinye iimeko.
Uninzi lwabantu luyabanjwa ngamanye amaxesha, kodwa kufuneka ulumke ukuze ukuqhina kungabi sisifo esingapheliyo. Into eqhelekileyo iya kuba kukufuduka kube kanye ngemini kwaye uyiqhelanise nomzimba kwishedyuli yawo.
Singaqala ukuthetha ngayo ukuqhina okungapheliyo xa ubunzima bokuhamba kwamathumbu buhlala iiveki ezininzi kunye neenyanga. Olu hlobo lokuqhinwa lunokuchaphazela kakhulu ubomi bemihla ngemihla babantu abanengxaki kulo kwaye lubangele ezinye iimpawu.
Impilo yethu yamathumbu ibalulekile ukuba ibe sempilweni emzimbeni nasengqondweni. Abantu abaphethwe kukuqhinwa okuhlala ixesha elininzi bahlala besiba nzima, ukungonwabi kwaye oku kubangela ukuba bacaphuke xa benxibelelana nabanye abantu.
Ukuba sithetha ngobunzima obuthile bokufuduka obuhlala kuphela kwiintsuku ezimbalwa, ezi ngamatyala athile ahlala exhaphake kakhulu ngenxa yezizathu ezahlukeneyo.
Mhlawumbi unokuba nomdla kwi:
- Ukugcina amathumbu ethu esempilweni kukhusela impilo yomzimba wethu uphela
- Ixhala lokutya: ungayiphelisa njani ukuze ufumane ukutya okufanelekileyo
- Isitatshi esichasayo Yintoni kwaye yintoni izibonelelo esinayo?
Kutheni kuvela ukuqhina?
Zininzi izinto ezichaphazela impilo yethu yamathumbu: ukuhamba ngokukhawuleza kobomi, uxinzelelo, ukuhamba, kunye nokubaluleke kakhulu: ukutya.
Xa sithetha ngokuqunjelwa, igama esiqhele ukulidibanisa ngu "fiber", andinayo ifayibha yiyo loo nto ndingayi kwigumbi lokuhlambela kakuhle. Ngokwenyani oku kubonisiwe ukuba akunjalo. Ukutya kuyayichaphazela indlela esishiya ngayo, kodwa hayi ngenxa yefayibha engaphezulu siya kuhamba ngcono kwisisu Yintoni eyenziwayo ifayibha inyusa i-fecal bolus kuba asikwazi ukuyigaya kwaye yonke into esingakwaziyo ukuyicola ikhutshwe kwilindle.
Eyona nto inokwenzeka, ukuba unengxaki yokuqhinwa, kukuba sisitya ukutya apho ukutya okutshisayo, iicarbohydrate, iswekile kunye / okanye nefayibha zikhona. Kwangelo xesha, amanqatha asempilweni aphantse abekho okanye sithatha kancinci kwaye neeproteni ezincinci zezilwanyana.
Xa usitya amanqatha asezantsi, i-gallbladder iba livila njengoko isiqhele ukukhupha. (Esi sesona sizathu sokuba kwenziwe amatye kwi-gallbladder). Xa i-bile isebenza kakuhle, i-gallbladder ikhupha yonke imihla, kodwa oku kufuna ukuba kusetyenziswe amafutha. IBile sisithambisi sendalo emathunjini ethu.
Ukuba asinayo i-gallbladder, kuba kuye kwafuneka bayisuse, i-pancreas kunye nesibindi banoxanduva lokuvelisa ezi enzymes zokugaya kunye ne-bile.
Kwakhona Sinokubandezeleka ngenxa yokuqhinwa ukuba sinokugaya ukutya okunzima. Ezi zinto zokwetyisa zihlala zibangelwa kukunqongophala kweasidi esiswini esithintela ekutyeni ukutya kakuhle. Nazi Abantu abaninzi abanengxaki yokufumana iasidi ephantsi kwaye baneengxaki ezinxulumene noko ezifana ne-reflux, ubunzima, njl. ukuyilungisa kulula njengokuthatha iviniga. Kwinqaku elilandelayo sichaza ngokweenkcukacha yonke into enxulumene nesi sihloko: Sithetha ngeviniga yeapile cider: ingaba ilungile? Yeyiphi oza kuyithatha?
Into esingafanele kuyenza kukuthatha ii-antacids ukuba sinesisu esinzulu.
/ Ungasombulula njani ukuqhina?
ukuba Kwiimeko ezithile, kungcono ukuthatha isongezelelo njengee-herbal teas okanye ioyile ye-TCM. ukunceda amathumbu ethu ukuba ahambe kwaye aphume. Nangona kunjalo, oku kufanele ukuba kungabikho manqaphanqapha kwaye amayeza e-laxative kufuneka athintelwe njengoko echaphazela kakubi amathumbu ethu kwaye angenza imeko ibe mandundu ekuhambeni kwexesha.
I-Laxatives kufuneka ibe sisigqibo sokugqibela. Ngaphambi kokuba uwathathe kungcono uye kugqirha uyokuhlanjwa. Iipilisi zokuhambisa azinabungozi nje kuphela kodwa zikwakho neziyobisi.
Ukusombulula ukuqhina kubandakanya ukwenza utshintsho olusisiseko kukutya kwethu. Kukho ukutya okuninzi okudumba kunye nokonakalisa amathumbu ethu. Iioyile ezine-hydrogen kufuneka zithintelwe njengoko zonakalisa zonke iintyatyambo zebhaktiriya.
Besithetha ngomsebenzi wenyongo. Xa kudala sinesifo sokuqhinwa, into esiyityalayo Qalisa ukusebenza kwemveliso ye-bile kunye ne-enzymes yokwetyisa. Ukuba siyaphumelela, i-bile iya kwenza umsebenzi wayo wokuthambisa kunye nobunzima be-fecal buya kuba nakho ukuhamba ngaphandle kwengxaki.
Ngotshintsho kwisitayile sokutya sinokufumana ixesha lokuqhinwa, kodwa ukunciphisa le ngxaki sinokuzinceda ngokuthatha i-magnesium ebusuku okanye ukuthatha ioyile yekhokhonathi okanye iMCT.
Ngeoyile ye-MCT kufuneka ulumke njengoko isebenza kakuhle kwaye ingasinika iintlungu zesisu, kunye nesiqingatha setispuni kufuneka sanele.
Kwiimeko ezibaluleke kakhulu zokuqhinwa, Kufuneka sifundise kwakhona imizimba yethu kwaye oku kufuneka sinciphise umxholo wemifuno ephezulu enefayibha ukuthintela ukuvelisa iibholusi ezinkulu kakhulu zelindle kuba asiyicoli ifayibha. Le yeentsuku ezimbalwa kuphela, emva koko ungabuyela ekutyeni imifuno. Ukuba sinciphisa imifuno kubalulekile ukuthatha ii-electrolyte, koku singathatha umhluzi wethambo, ityuwa, i-potassium kunye nemagniziyam.
Kuya kufuneka utye ukutya okwahlukeneyo kunye nefayibha encinci, ucoce isisu, utye amafutha amnandi kunye neprotein yezilwanyana. Ukuba silwenza olu tshintsho ngokunciphisa ukutya okuziinkozo, esikusebenzisa gadalala namhlanje, singasombulula ukuqhina kunye neengxaki ezininzi ezinxulumene nenkqubo yokwetyisa kunye nempilo yethu yamathumbu.
Simele jonga kwakhona ukuba sinengxaki yokunyamezelwa kukutya ezinje ngobisi okanye i-gluten kuba oku kuchaphazela namathumbu ethu. Ukuba kunjalo, into yokuqala ekufuneka siyiphelisile la machiza kwaye sizincede ngokutya okuchaseneyo kunye nokutya kwangaphambili.