Ngaba umdlalo uluphucula njani uxinzelelo?

Ixhala bububi obuchaphazela abantu ngakumbi, kwaye inokuvela kwiimeko ezithile okanye ngendlela ethe kratya. Eyona nto ibaluleke kakhulu kukufumanisa ujoliso olubangela ixhala. Sikuxelela ukuba ungayilawula njani.

Kwezi meko zoxinzelelo, ii-anxiolytics zihlala zisetyenziswa olunceda ukulawula loo meko, nangona kunjalo, Kukhethwa ukuba uthathe umendo wendalo ngakumbi ngaphambi kokuba uqalise ngokuthatha amayeza.

Imidlalo, iqabane lakho elikhulu ngokuchasene noxinzelelo

Okokuqala, kufuneka umahluko woxinzelelo kuxinzeleloukusukela uxinzelelo Yindlela yokuphendula enxulunyaniswe nemeko okanye imeko engavamile okanye enobundlongondlongo kuthi, kwaye umzimba wethu uphendula kule meko intsha ngohlobo loxinzelelo.

Endaweni yoko uxhalaba yimvakalelo enzulu yokungazithembi kunye noloyiko, kwaye ihlala ixesha elide. Kukongezwa kwemvakalelo yoxinzelelo.

Kubonakele ukuba ezemidlalo yenye yamaqabane amanyeneyo ukusombulula imeko yoxinzelelo kunye nokunciphisa iziphumo zayo. Imidlalo isenza sikhulule ii-endorphins emzimbeni 'ulonwabo amahomoni ' ezivelisa imincili nolwaneliseko. Yenza imvakalelo yempilo-ntle ngexesha nasemva koqeqesho kwezemidlalo.

lusizi mfazi

Ukuxhalaba, iimpawu omele wazi

Ukuxhalaba sisifo kwaye mhlawumbi sesinye sezona zixhaphakileyo kuluntu esihlala kulo. Ngokwenyani, unxunguphalo okanye uxinzelelo Kukwa phathwa njengobhubhane ongathethiyo ngenxa yenani labantu abahluphekayo bethe cwaka okanye bengazi nokuba oko baziva kukuxhalaba.

Abantu abanengxaki yoxinzelelo mihla le, Las imisebenzi emininzi yemihla ngemihla njengokuqhuba, ukuhamba uhambo, ukuya ezivenkileni, okanye ukuthetha esidlangalaleni Zingaba ziimeko ezivelisa uxinzelelo oluninzi kwaye kubo banokuba kukufela ukholo ngokwenene, nangona kunjalo, ukunyanga lo mbandela yingcali kunokuba yindlela elungileyo yokujongana noxinzelelo kunye nokuphucula kancinci kancinci, kwaye elinye lamahlakani abo ngexesha lokubuyela kwimeko yesiqhelo kufuneka ukuziqhelanisa nemidlalo ethile. 

Nangona kubonakala kungamanga kwaye kuloo meko yokungafuni, Mhlawumbi kukuzilolonga komzimba ongakufuniyo ukukwenza, nangona kunjalo, ukwenza umthambo kunceda ukuthintela nokuphucula iingxaki zempilo ezahlukeneyo, kunye neempawu ezibonakalayo zoxinzelelo.

intombazana yomelele

Uyikhetha njani eyona midlalo ilungileyo ngokuchasene nexhala

Kule meko, asinalo iqela elinye lokuzilolonga lokukunceda ususe uxinzelelo, enyanisweni, yonke imidlalo kunye nezinto ezenziwayo zisemthethweni ukuba nje uyonwabele.

Nangona kunjalo, xa unexhala ngakumbi kunokuba nzima ukukhetha ezona midlalo zilungileyo. Ukuxhalaba kunokubangela ukuba sinciphise amandla kwaye zinokubangela ukuswela ukuzithemba kuthi okanye ukuziva unetyala xa singazifezekisi iinjongo esizibekileyo.

Nangona kunjalo, ulwaneliseko esilufumana ngokwenza umthambo rhoqo lusinceda ukuba sonyuse ukuzithemba kwaye sikhokelele imeko yethu yengqondo kunye neyomzimba kwindawo esempilweni ngakumbi kunye nekhululekileyo. Kungenxa yoko bonke abantu abaxhalabileyo badinga ubuncinci iiveki ezili-10 ukuya kwezi-12 zoqeqesho lomzimba ukujonga iziphumo ezilungileyo.

Gcina ukhumbula ukuba ezemidlalo akufuneki zibe luxanduva, kodwa endaweni yoko kufuneka ibe yindlela yokuphinda uzazi, emzimbeni nasengqondweni ukuze uphinde ubenokuzithemba.

Izibonelelo zezemidlalo ukunyanga uxinzelelo

Kuqinisekisiwe ukuba ezemidlalo zisizisela izibonelelo zomzimba nezengqondo emva kokwenza imisebenzi yomzimba. Iphucula imood yethu kwaye inciphise uxinzelelo okanye amanqanaba oxinzelelo, ukongeza, iyasivumela ukuba sizole emini.

Umsebenzi womzimba isinceda kwaye iphucula amandla ethu kwiinkalo ezininzi:

  • Njengoko besitshilo, Imidlalo inceda ukukhutshwa kwee-endorphins kwaye oku kuvelisa imvakalelo yentlalontle kunye nokukhululeka kwintlungu yengqondo.
  • Ukudlala imidlalo kusigcina ingqondo ixakeke yenye into, ukuze ngelo xesha lexesha, iingcinga ezingalunganga zincitshiswe kakhulu kwaye zisivumele ukuba silibale ngexhala.
  • Iyasivumela ukulawula ngcono iimvakalelo ezingalunganga njengomsindo okanye umsindo.
  • Phucula yethu umgangatho wokulala, Imidlalo isenza silale ngaphandle kokulala kwaye sisebenze ngokukhwaza ubusuku bonke.
  • Isenza ukuba sikwazi ukuzithemba.
  • Hamba ufumane ukuba sempilweni echaphazela nempilo yethu yengqondo.
  • Imidlalo yonyusa unxibelelwano lwethu, ukusukela imidlalo yeqela zigqibelele ukuhlala kunye nokukhuphela amandla.

Eyona mithambo ilungileyo yokuphelisa ixhala

Singaqinisekisa ukuba imidlalo yeqela zezo zifuna umgudu omkhulu womzimba, njengebhasikithi, ibhola yevoli okanye ukudlala iphedi yetenisi, iikwimidlalo ekufuneka ujongane nayo ngaxeshanye unqamle iingcinga zakho kuba azidingi kugxila kakhulu.

Imidlalo yeqela inceda ekupheliseni amandla amabi aveliswayo kwaye asithintele ekufumaneni ubunzima kunye nokuhlala kuwo ukumila kakuhle komzimba. 

Asinakulibala ezinye iintlobo zokuzilolonga ezivumela ukuba sifumane ukuphumla kwaye sifune ulungelelwaniso olululo phakathi kwengqondo nomzimba. Njengoko zinjalo Ukuzilolonga ngeyoga kunye neepilates, iindlela ezimbini ezigqibeleleyo zokufumana amandla alahlekileyo ukuba unexhala. Inkqubo ye- ukuphefumla Into efunekayo ukwenza le mithambo yile Isitshixo sokulawula iimvakalelo zethu kwaye siphucule imeko yethu.

Okokugqibela, enye ye umthambo ocetyiswa kakhulu Ukuphelisa unxunguphalo ukuqubhaNgomnye wemidlalo ogqityiweyo esinokuyidlala, kufanelekile ukukhulula uxinzelelo, kuphucula ukujikeleza kwegazi lethu kwaye kukhathalele namandla eentliziyo. Ukuqubha kangangeyure, kukuvumela ukuba utshise ukongeza amandla, iikhalori, ke ukuba ucinga ngokwenza umthambo ukuze ulahle ixhala, uzive ukhululekile ukuzama ukuqubha okungenani kathathu ngeveki. 

Ukuba unesifo unxunguphalo ngendlela engalawuleki ngakumbi, unganqikazi ukuya kugqirha wosapho lwakho ukuze ufunde ngetyala lakho kwaye ufumane unyango olufanelekileyo kwimpilo yakho. Uxinzelelo, unxunguphalo okanye iimeko zoxinzelelo akufuneki zithathelwe ingqalelo, kufuneka zinikwe ukubaluleka okubafaneleyo, kuba impilo yethu yengqondo ibalulekile njengempilo yethu.


Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.