Los iinyawo ziyinxalenye yeatomy yethu efuna unonophelo olukhulu, kuba iingxaki ezithile zinokuvela. Iinyawo zinokuba zilityelwe kakhulu ngexesha lasebusika kodwa zibuye zibuyele ekubeni ngabalinganiswa abaphambili ehlotyeni, nangona ingengombandela wobuhle kuphela, kuba iinyawo ezisempilweni zibaluleke kakhulu ukuba ube nendlela entle yokuphila.
Siya ku jonga indlela yokunyamekela impilo yeenyawo, into ephambili kule mihla yethu. Zininzi izinto ezinokubachaphazela kwaye ke kuthintelo kuhlala kuyeyona nto ilungileyo. Ukunyanyekelwa kweenyawo kufuneka kuhlale kuthintela iingxaki.
Lumka ngezihlangu
Izihlangu yenye yezinto zokuqala ukuzilungisa ukuba uza kukhathalela iinyawo zakho. Sonke sinezihlangu ezinoyilo oluhle kodwa ezingalunganga ncam. Kule minyaka uyaqonda ukuba ungathenga izihlangu ezintle kodwa kwangaxeshanye zilungele iinyawo zethu. Kungcono ukhethe izihlangu eziphefumlayo, uphephe izinto ezifana neplastiki, kuba ukuba iinyawo ziyabila, xa sibila, akuyi kubakho kufuma okushiyekileyo kwaye uya kuthintela iingxaki ezinje ngomngundo ukuba zingaveli. Kwelinye icala, kufanelekile ukunqanda izithende eziphakamileyo kakhulu, kuba zibangela ukuba iinyawo zinyanzelwe xa zihamba kwaye zinokubangela ukwenzakala kunye neengxaki ezinje ngeentlungu, ukufowunelwa okanye ukurhawuzelelwa. Ngokumalunga nobukhulu, kufuneka sihlale sikhetha esiza kukhululeka xa sihamba, sithathela ingqalelo iikawusi esiza kuzisebenzisa. Zininzi iindidi zezihlangu, kodwa ukuba siyayithatha induduzo siyithathela ingqalelo iinyawo zethu.
Zomise kakuhle iinyawo zakho
Ishawa yemihla ngemihla ngamanye amaxesha yenziwa ngokuzenzekelayo ngaphandle kokukhathalela ngokukodwa indawo yeenyawo. Kodwa iingxaki zinokuvela koku. Kubalulekile ukomisa iinyawo zakho kakuhle kuba kungenjalo zinokubonakala iingxaki ezinjengeenyawo zembaleki kunye nefungus, Iyacaphukisa kakhulu. Emva kweshawari nganye nakwimeko apho iinyawo zethu zimanzi okanye zifumile, kufuneka sizame ukukuphepha oku kufuma, njengoko kunokubangela ezi ngxaki. Ukuba siya ejimini kwaye senza imidlalo, kufuneka sihlambe kwaye sizomise kakuhle iinyawo zethu kwaye zivumele izihlangu zomoya. Ezi zinto kufuneka sizenze yonke imihla ukunqanda iingxaki.
Yenza i-pedicure
Inkqubo yokuhamba ngenyawo inokwenziwa kwindawo ekhethekileyo, efanelekileyo. Kodwa singayenza nasekhaya. Ukuhoya iinyawo nezikhonkwane yenye yeyona nto iphambili enokuthanani nempilo yeenyawo zethu. Ayilunganga kwaphela ukubenza babonakale bebahle, kuba kususa ulusu olufileyo kunye nokuphelisa iifowuni thina inceda ukuthintela iintlungu ezinyaweni kunye neengxaki. Izipikili zikwayinxalenye ebalulekileyo yokuhamba ngenyawo. Kuya kufuneka ubanqumle ngokuthe tye ukunqanda ukuba ngumzimba kwaye uyiqwalasele imeko yabo. Ukuba beza amabala okanye izitenxo, kungcono ukudibana nogqirha, njengoko kunokuba yingxaki yefungal.
Hlanganisa iinyawo zakho
Iinyawo ziyindawo egula kakhulu kukungqubana kunye nokunxiba kwemihla ngemihla. Oku kwenzeka rhoqo ukuba senza imidlalo efana nokubaleka okanye ukuba sinomsebenzi apho simi khona okanye sihamba kakhulu. Kungenxa yoko le nto ifayile ye- i-hydration yenye yecandelo elibalulekileyo kwimpilo yakho. Ezinyaweni, ulusu kwizithende lunokuba lome kakhulu kwaye kuya kuvela nokuqhekeka okucaphukisayo, okuyingxaki edlula ubuhle. Yiyo loo nto kufuneka sisebenzise amafutha okuthambisa kwiinyawo zethu yonke imihla. Kodwa ikrimu ethambisa ngakumbi kunokhilimu womzimba, kuba iinyawo zihlala zoma ngokulula.