Las Iziqhamo zamaxesha ngamaxesha zingumthombo weevithamini kunye nempilo, njengoko zisinika izondlo ezahlukileyo. Ukongeza, ziilekese zendalo, ezineencasa ezityebe kakhulu kunye neekhalori ezimbalwa, yiyo loo nto zicetyiswa kakhulu nakweyiphi na indlela yokutya, nokuba kukugcina okanye ukunciphisa umzimba.
Sobona zithini iziqhamo zasehlotyeni, ezo ziqhamo zihamba nathi ngeli xesha lonyaka kwaye zisizisela incasa engaqhelekanga. Uninzi lwazo lunezinto ezintle ezisinceda ukuba sihlale sisempilweni ngeholide.
Cherry
Nangona iitsheri zinodumo lokuba zimnandi kakhulu, inyani yile I-80% yomxholo wayo ngamanzi, ke luhlobo olusempilweni kakhulu lweziqhamo. Iitsheri zilungele ukuthatha phakathi kwesidlo, kuba zikwalula nokuzihambisa ukusuka kwenye indawo ukuya kwenye. Incasa yayo imnandi kakhulu kwaye isinika iivithamini kunye neeminerals. Zininzi ze-beta carotenes, ke ziyanceda ukukhusela ukubona kwakho. Banedosi enkulu yevithamini C, eyenza ukudityaniswa kwe-collagen, ke oko kuyasinceda ukugcina ulusu luqinile kwaye ngaphandle kwemibimbi. Sisisiqhamo esine calcium kunye nentsimbi, ke zilungele ukuthintela izifo ezifana ne-osteoporosis kunye ne-anemia. Kunye nokutya kwabo amanzi, basinika ifayibha, izinto ezimbini ezibalulekileyo ukuze zisebenze ngokufanelekileyo, ngaloo ndlela zithintela ukuqhina.
iphitshi
Ngexesha lehlobo kunye nexesha elifutshane ezi ziqhamo zimnandi ziyabuya. Ipesika, kwinguqu yayo ebomvu okanye emthubi, sisiqhamo esimnandi, esinamanzi amaninzi kunye neekhalori ezimbalwa. Njengezinye iziqhamo ezininzi, kunjalo izixa ezikhulu zevithamini C, i-antioxidant yendalo enamandla esinceda ukuba silwe radicals simahla kwaye sigcine sibancinci ixesha elide. Esi siqhamo sikwabonelela ngefayibha yokuhamba kwamathumbu kunye ne potassium ukulawula ulwelo, oko kuthetha ukuba asigcini kangako.
Inctarine
Esi siqhamo sinencasa efana nepesika, sinencasa kwaye sinendawo ethile ye asidi, siyaba manzi kwaye sinencasa kokukhona sivuthwa. Yi iziqhamo ezityebileyo ngentsimbi kunye novithamini C, elinceda ukufunxwa kwentsimbi emathunjini. Oku kuyenza ibe sisiqhamo esifanelekileyo sokulwa i-anemia. Ziphezulu kwi-potassium kwaye zine-sodium encinci, enceda ukunciphisa uxinzelelo lwegazi, ingxaki echaphazela abantu abaninzi.
Sandía
Ivatala yi Iziqhamo zasehlotyeni ngokugqwesa kwaye zihlala zisinika ukutsha kunye ne-hydration ayifumaneki kwezinye iziqhamo. Sisiqhamo esimnandi esingasindi, kuba uninzi lwesiqulatho siguqulelwe emanzini, esenza ukuba ibe yenye yeekhalori ezincinci kunye nesona sisinceda kakhulu ukuba sihambise amanzi ehlotyeni. Esinye isiqhamo esineedosi ezinkulu zevithamini C, esinceda amajoni ethu omzimba kwaye asigcine sibatsha. Ikwanayo ne-lycopene, ethintela uxinzelelo lwe-oxidative kunye nefuthe lomsebenzi we-osteoblast kunye ne-osteoclasts, ezinxulunyaniswa ne-osteoporosis.
I-Melon
Esi siqhamo sesinye sezinto eziphambili zasehlotyeni kunye nevatala. Ngokuqhelekileyo akukho dessert apho iziqwenga ezimbalwa zezi ziqhamo zimnandi zilahlekile. I-Melon inencasa eyahluke kakhulu kwivatala, iswiti kakhulu. Iqulathe namanzi amaninzi, i-85% yomxholo wayo, into engaphantsi kwevatala. Iqulethe ifayibha kunye ne-potassium, ngoko ke ine-diuretic efanelekileyo kunye nesenzo sokuhambisa isisu. Kukulungele ukusigcina sinamanzi kwaye ngaphandle kokugcina ulwelo. Umxholo we-folic acid uyenza ukuba ibe sisiqhamo esinconywayo ngexesha lokukhulelwa.