Enye yeeyi esoloko iphakathi, yiti ye-chrysanthemum, iyathandwa ngenxa yencasa yayo emnene nangenxa yokuba ifana kakhulu ne-chamomile.
Le ti ifunyanwa kwiintyatyambo ezomisiweyo zesityalo enegama elifanayo. Iti ibonakaliswa kukukhanya kwayo okukhanyayo kwegolide, kunye nencasa ethambileyo, eneentyatyambo ezihlala zithelekiswa ne-chamomile. Kweli nqaku siza kukuxelela ukuba zeziphi iipropathi, izibonelelo kunye nezimo.
Iti Chrysanthemum sisiselo esiluncedo kakhulu, kuba ngaphakathi sifumana umthombo wendalo flavonoids, anthocyanins, ilinarin kunye nezinye izinto ze-antioxidant eziluncedo kakhulu emzimbeni wethu. Ukongeza, inokuba sisiselo sokuchasana nokudumba, kunye neepropathi umthomalalisi kunye ne-antihypertensives.
Oku akumangalisi ukuba kuthathwa njengesongezo ukukhuthaza intlalontle kunye nokunciphisa ubukho bezifo. Le iti akufuneki ithathe indawo yonyango, nangona kunjalo, inokuba lihlakani kwezinye izigulo.
Siza kukuxelela ngezantsi, zithini iipropati zonyango zetiyi ye-chrysanthemum.
Iipropathi ezintle zeti yetsheri
Uninzi lwezibonelelo zale chrysanthemum inegalelo kwimeko entle yempilo yomzimba. Oku kungenxa yeempawu zayo zonyango, yinto efanelekileyo yendalo yokulwa ne-antioxidant kunye ne-anti-inflammatory. Yintoni egqithisile, iikhompawundi phenolic, glycosides kunye lIiacidi zezinto eziphilayo baya kuba ngasemva kweli thuba lonyango.
Le ti iye yafunyanwa inqanda iziphumo ezibi zeeradicals zasimahla, ukudumba, kunye nokukhula okungaqhelekanga kweseli. Ukongeza, oko kubangelwa antipyretic, umthomalalisi, antihypertensive kunye nomsebenzi anti-komzimba.
Ezona zibonelelo zilungileyo zetiyi chrysanthemum
Kumayeza emveli amaTshayina, leti kudala isetyenziselwa ukuthomalalisa izifo ezahlukeneyo. Okwangoku, isasetyenziselwa ukuphucula ezinye iinkalo zempilo yethu, ezinje nge-luxinzelelo lwegazi oluphezulu, hyperthyroidism, uvalo okanye ukuphazamiseka kwendlela yokuphefumla.
Ubungqina benzululwazi busasikelwe umda kwaye kunzima ukuxhasa zonke izibonelelo ngokuqinileyo. Iti ye Chrysanthemum ingasetyenziselwa ukunyanga izifo ezithile, kodwa kule meko, isetyenziswa ngakumbi njengesithintelo sezifo ezithile. Kwelinye icala, inokusinceda kwezinye iimeko, ezinje ngezo siza kubona ngezantsi.
Kuyanceda ngokuchasene nokudumba
Ukugqithisa kokudumba emzimbeni kusemva kwezifo ezininzi, kwaye akuchaphazeli iimeko zokudibana kunye nezihlunu kuphela, kodwa nentliziyo kunye nengqondo imeko. Ubungqina bufunyenwe, apho Iti Chrysanthemum ilwa nokudumba.
Ukuphucula impilo yethu yethambo
Le iti chrysanthemum ayililo iyeza elingummangaliso ngokuchasene nokuphazamiseka okuchaphazela impilo yethambo. Kubonakala ngathi kuyanceda ukukhathalela amathambo kunye nokunciphisa umngcipheko we-osteoporosis. Izicatshulwa zesityalo, phucula umgaqo wokulungiswa kwethambo, inceda ukukhuthaza umsebenzi we-osteoblast.
Khathalela ulusu lwakho
Iipropathi antibacterial y anti-ukudumba chrysanthemum Banokusetyenziselwa iinjongo zobuhle. Iifomula ezininzi ziyasisebenzisa njengoko sinceda ukunciphisa amabala esikhumba, njengoko sinciphisa i-melanin.
Kwelinye icala, eEsi sityalo sanceda ukunciphisa iimpawu zezilonda zesikhumba ezo zibangelwa yi-atopic dermatitis. Kwelinye icala, kunokuba luncedo ekunciphiseni amaqhakuva kunye namabala.
Izibonelelo esingafanele sizilibale
Kwelinye icala, siza kudwelisa olunye uthotho lwezibonelelo ezinokuthi zisizisele iti ye-chrysanthemum. Kuba njengoko sele sibonile, inokusetyenziselwa iinjongo zonyango, kwaye kwinkcubeko yamazwe aseMpuma njengaseNtshona isetyenziswa ngokuxhaphakileyo.
Okulandelayo, sikuxelela ukuba zeziphi izibonelelo esingafanele ukuziphepha:
- Ukubonelela ngeekhalori ezimbalwa kwaye kwangaxeshanye, ii-antioxidants ezininzi, yiyo loo nto kuselwa kucetyiswa ukunciphisa umzimba. Nangona inokunceda ukuba ibandakanyiwe kwisakhelo sokutya okufanelekileyo.
- Isetyenziswa kwi aromatherapy, Iti yeChrysanthemum yehlisa uxinzelelo lwegazi kwaye inceda imizimba yethu ukuba kwimeko yokuphumla. Kuyacetyiswa ukuba kuthintelwe iimpawu zoxinzelelo.
- Inepropathi antipyretic, Oku kuthetha ukuba ikhulula isishumi somkhuhlane, ke ukuba sinomkhuhlane singayithatha.
- Ukunciphisa ukudinwa kwengqondo kunye nokukhuthaza ukugxila. Ukongeza, kubonisiwe ukuba inokuba ngumkhuseli olungileyo kwingqondo.
Iziphumo ebezingalindelekanga zeti yeChrysanthemum
Njengoko sihlala sisitsho, nokuba sitya ukutya okusempilweni, akufuneki sikugqithe ukutya, kuba nakuphi na ukugqithisa kuyingozi empilweni.
Uninzi lwabantu abadala abasempilweni, Le iti chrysanthemum ikhuselekile xa ithathwa ngokumodareyitha. Kwelinye icala, oko contraindicated kubantu abane komzimba ukuba daisy okanye ragweed. Ukusetyenziswa kufuneka kuyekwe ukuba siqala ukuqaphela iimpawu ezahlukeneyo ezinje ngokuthamba kolusu okanye ukuphefumla.
Kwelinye icala, kuya kufuneka ukhumbule ukuba inokusebenzisana namayeza athile amiselweyo, nangona kungcono ukubonisana nogqirha wosapho ukuba uthatha i-antibacterial, anti-inflammatory, okanye i-anticancer.
Ukusetyenziswa akukhuthazwa kwezi meko.
- Ngexesha ukukhulelwa kunye nokuncancisa.
- Ukuba uyahlupheka isifo seswekile
- Ukuba unayo ezinqamlezileyo.
- Uxinzelelo lwexinzelelo.
Ukusetyenziswa rhoqo kwale chrysanthemum tea kunxulunyaniswa nefotosensitivity. Ubuntununtunu obuphezulu bokukhanya bunokuchaphazela umzimba wethu, kwimeko yokutya rhoqo isiselo kuyimfuneko ukomeleza ukhathalelo elangeni, kubalulekile ukusebenzisa isikhuseli kunye neiglasi.
Iti yokutyala inxulunyaniswa nefotosensitivity, ke ukusetyenziswa kwayo rhoqo kunika ukhathalelo olungakumbi kulusu lwethu.
Funda indlela yokwenza iti yeChrysanthemum
Kwivenkile ezithengisa ukutya okusempilweni, iti esele yenziwe sele ithengisiwe, endaweni yoko inokwenziwa ngeentyatyambo ezomisiweyo zesityalo. Emva koko, sikuxelela ukuba ungayilungiselela njani:
Izithako
- Iigrama ezi-3 zekrysanthemum.
- Iimililitha ezingama-250.
Ukulungiselela
- Yizisa indebe yamanzi emathunjini, kwaye xa ifika kwindawo yokubilisa, yongeza iintyatyambo ze-chrysanthemum ezomileyo.
- Nciphisa ubushushu kwaye upheke imizuzu emibini.
- Vala ubushushu kwaye ubuphumle imizuzu eli-10.
- Zijonge kwaye wonwabele iziphumo.
- Ungasela ukuya kwiikomityi ezimbini ngosuku.
Aqhubeka ulungiselele ukumiliselwa kwe chrysanthemum kwaye uzuze kuzo zonke iipropathi zayo.