Ngaba unayo ukunyathela Ekhaya? Mhlawumbi umatshini ngowokuqala ukutyelela kwindawo yokwenza umthambo? Nokuba ngaphakathi okanye ngaphandle kwekhaya, itheyiphu ingasinika izibonelelo ezininzi. Enye yezona zinto zibalulekileyo kukuba iyasinceda sinciphise ubunzima. Kodwa kuyinyani ukuba oku, kufuneka silandele uthotho lwamanyathelo.
Ayinkimbinkimbi kakhulu, ke siya kuba nakho ukubona iziphumo ngexesha elifutshane. Nangona sonke siyayazi ukuba siyisebenzisa kanjani iiteyiphu, siza kulungelelanisa ezinye iinkcukacha ukuze ukongeza kwi- ukusetyenziswa kukodwa nje, senza into elungileyo ukuvalelisa kula maphawundi ongezelelweyo. Ngaba ukulungele okanye ukulungele?
Ukusebenza okufutshane kodwa ngeendlela ezahlukeneyo
Ngokuqinisekileyo sele uqhelile Ukusebenza kweHIITEwe banamandla aphezulu kodwa kuyinyani ukuba ixesha liyancipha. Kulungile kule meko siza kwenza okufanayo. Ewe kunjalo, kufuneka kukhunjulwe ukuba umntu ngamnye kufuneka ayibumbe kwimeko yayo. Asinakho ukuqala usuku ngokupheleleyo, kuba ngolwesibini asizukuzinikela ngakumbi. Oko utshilo, siyakuba malunga nemizuzu engama-20, kodwa sihlale sihluka ngamandla, ukuze sikwazi ukuphefumla kakuhle kwaye singasoloko sihamba ngesantya esiphezulu. Khumbula kwakhona ukuba ekuqaleni kweseshoni nasekupheleni, kufuneka siqhubeke ngokuqhubekayo kwaye singaqali ngamandla amakhulu okanye siyeke ngequbuliso.
Hlanganisa ukuzivocavoca kwi-treadmill
Ukuze ingabi sisithukuthezi yonke imihla, kungcono ukubheja kwiintlobo ezahlukeneyo. Ke ngoko, ukongeza ekukhweleni iitreadmill, unako faka imithambo eyahlukeneyo. Umzekelo, imizuzu eli-10 kwitreadmill, yehla kuyo wenze ubunzima okanye ukutyhala, ukuze ukwazi ukwenza umatshini wethu eminye imizuzu. Oku kudityaniswa kusenza ukuba sitshise nangakumbi, kodwa okubalulekileyo, kukuba sisebenzise umzimba ongaphezulu kwaye hayi owezantsi kuphela. Ngaba ayingombono olungileyo lowo?
Hamba, ubaleke uze uvayise iingalo zakho
Siza kutshintshana nokuhamba ekuqaleni kweseshoni, okuya kusithatha ngesantya esikhawulezileyo ukugqiba ugqatso. Xa sikulo, musa ukulibala susa iingalo zakho kakuhle. Kuba oku kwenza ukuba umthambo ngokwawo wandise kwaye iziphumo zibengcono. Nangona uhlala ugcina ukulungelelaniswa kunye nokuhamba.
Yonke imihla zifuna ngakumbi ngokwakho
Phambi kokuba siphawule ukuba into efanelekileyo kukuqala kancinci kancinci. Kodwa kuyinyani ukuba xa sele sinenkqubo ethile, asinakuhlala simile. Oko kusikhokelela ekubeni sihlale sifuna okungakumbi kuthi. Yonke imihla kufuneka yenyuka ngamandla okwemizuzu embalwa. Siza kuqala ngento encinci, ukuze inganyuki. Kodwa ixesha kunye nobunzulu, kufuneka sonyuse kwaye phambi kokuba sizibone iziphumo. Kukwacetyiswa ukuba nosuku lokuphumla, ukuziqhelanisa nezinye iintlobo zemidlalo okanye ukuphumla nje.
Khetha amathambeka
Ukukhwela iflethi kuhlala kugqibelele. Kodwa kuba sithetha ngokubheja kutshintsho, ngokufuna okungakumbi kuthi kunye nokufuna ukubona iziphumo ezintle, akukho nto injengokongeza ezinye ilindile kwisiqhelo sakho. Ukunyuka ukuthambekela kokubini ngelixa uhamba nokubaleka kuhlala kuyinto ekufuneka uyigcinile engqondweni. Ewe, siya kuyenza ngendlela enenkqubela phambili. Ukongeza, akukho lula ukuba ube nokuthambeka okufanayo ngalo lonke ixesha loqeqesho, kodwa ungohluka.
Hlanganisa umthambo kunye nokutya okufanelekileyo
Sishiye isiphelo, kodwa ke, ikwayenye inqaku ekufuneka sithathele ingqalelo. Ngomatshini wokunyathela siza kukwazi ukulungisa umzimba wethu kodwa kunye ukutya, siya kufikelela kwinjongo esizibekele yona. Xa sithetha ngokutya, sikwenza ngendlela esempilweni, ukubheja kwimifuno kunye neziqhamo, ngaphandle kokulibala amafutha asempilweni kunye neecarbohydrate. Unayo yonke? Yiya ephupheni lakho!