Ukujongana nale meko intsha yesifo secoronavirus, abantu abaninzi Batshintshe umsebenzi wabo eofisini ukuba basebenze ekhaya kwaye ukude. Ngokuqinisekileyo, ukuba ungomnye wabo "banelungelo" uya kulingeka ukuba usebenze ebhedini, kwaye sisigqibo, esingalunganga kwaphela. Apha sichaza isizathu.
Ukusebenza ebhedini kunezinto ezininzi ezingalunganga kwimpilo yakho, ke kubalulekile ukuba ubazi kwaye ubunciphise ubungozi.
Ukuba sima ukucinga, ukusebenza ebhedini kubonakala ngathi liphupha lizaliseka kubantu abaninzi, kodwa nangona kunjalo, oko akukhuthazwa.
Namhlanje itekhnoloji ikhokelele abantu ukuba benze izinto ezazibonakala zingenakwenzeka ngaphambili, njengokuthatha ifowuni yeofisi kwiselfowuni sakho, unedatha yakho yonke efini kumaseva e-CLOUD, njl.
Endaweni yoko, kufuneka siyigcine engqondweni loo nto ayisiyiyo yonke into ebonakala ilungile njengoko sinokucingaZininzi izizathu ezibambekayo zokuba kutheni kungangumbono olungileyo ukuhlala ebhedini kwaye usebenze kuwo, kuba ukuba yenziwa yonke imihla inokusichaphazela ngokwasemzimbeni nasengqondweni.
Asifanelanga ukuyigxeka inyani yokwenza imisebenzi ethile kunye nekhompyuter kwigumbi lethu nasebhediniEndaweni yoko, kuya kufuneka uyazi ukuba oko kunokubangela.
Ukungancedi kokusebenza ebhedini
Apha sikuxelela ukuba zeziphi iziphene zokusebenza ebhedini.
Iintlungu ezisezantsi zomqolo ekusebenzeni ngendlela engeyiyo ebhedini
Esinye seziphumo zokuqala esinokuba nazo ekusebenzeni ebhedini kukuba neentlungu ezisezantsi. Umqolo osezantsi uchaphazelekayo ngaphandle kwento yokuba ibhedi ihlala yenye yezona ndawo zintle endlwini.
Ukuma kakubi kubhekisa ngqo kwi-ergonomics kwinqanaba lomsebenziAkucetyiswa ukuba uhlale ixesha elide kwindawo enye, kuba kuya kubakho iingxaki kuloo mmandla.
Eyona nto ifanelekileyo kukusoloko usenza umsebenzi edesikeni, etafileni nakwisihlalo esifanelekileyo, kuba oku kuya kuthintela ukungavisisani kwezihlunu kwindawo yomlomo kunye nomlomo wesibeleko. Ukuba silele ixesha elide, imilenze yethu inokulala okanye ibuye umva egobile.
Intlungu ebuyela emva ngokubanzi
Njengokuba umqolo ungenankxaso yaneleyo xa silele ebhedini, nokuba silele okanye sihleli, umzimba uqala ukugoba kancinci kancinci ngaphandle kokuwuqonda ngokuhamba kwexesha.
Ngokomgaqo yintshukumo ephantse ingabonakali, kodwa ukuba kunjalo iiyure ezininzi kwisithuba esifanayosingabeka umva emqolo.
Isitulo sedesika siyilelwe rhoqo sinomqolo ochanekileyo wokuma engqondweniUkongeza, ziyazilungelelanisa ngokobude kunye ne-backrest kwaye sinokuhlala sibeka umqamelo emqolo.
Siphazamisa ubuthongo bethu nokuphumla
Ukuba siqhela ukusebenza ebhedini, kunokwenzeka ukuba oku kuqhubekeka nokusetyenziswa kwekhompyuter kuye kwaba yinto ebalulekileyo kubomi banamhlanje, obukhokelele ekubeni abantu abaninzi baxhomekeke kule teknoloji.
Injongo ephambili yegumbi kukuba yindawo yendlu enikezelwe ekuphumleni, indawo apho unokuphinda uzalise amandla aphelile emini. Ukuba sifaka into efana nekhompyuter kule ndawo kwaye siyisebenzisela ukusebenza, iya kuchaphazela impilo yethu.
Zombini iikhompyuter kunye Iilaptops, iitafile okanye ii-mobiles zikhupha imitha engachaphazeli kuphela amehlo ethu kunye neliso lethu, zitshintsha nomjikelezo wethu wokulala komzimba.
Iingxaki neqabane lakho
Ukuba sigxila kubudlelwane, kunokubangela ukunxiba kunye nokukrazula kubudlelwane ukuba omnye kwaba bantu uhlala enekhompyuter ebhedini, kuba kwabanye, ubukho bezixhobo zekhompyuter kwigumbi kudala ukungonwabi ukulala ngenxa yokukhanya kwiscreen. Ukongeza, ibangela ukulahleka konxibelelwano.
Ukuba omnye kwaba babini uthatha isigqibo sokusebenza ebhedini oku kunokubangela umgangatho wobuthongo ombi. Ke ngoko, kungcono ukuba isibini sisebenze ngaphandle kwegumbi.
Ukupholisa iikhompyuter kunye neengxaki zokungenisa umoya
Ukushiya ikhompyuter ebhedini yimpazamo enkulu kuba ifeni ayinakukupholisa ngokwaneleyo ikhompyuter. Sikuqhelile ukushiya iselfowuni kwaye ikhompyuter ayifanelanga ukuba nokusetyenziswa okufanayo.
Lumka ungavali nayiphi na imingxunya ukuze ikhompyutha ingashushu.
Ubomi obuluncedo bomatrasi buyancitshiswa
SUkuba sisebenzisa umatrasi ngaphezulu kweeyure ezisityala, kunciphisa ubomi balo obuluncedo. Kwimeko apho ufuna ukusebenza ebhedini yakho, asiyicebisi oko kuba oomatrasi abenzelwanga ngqo ukuba babe kuyo yonke imini.
Eyona nto iqhelekileyo kukuba oomatrasi banobomi obusebenzayo beminyaka eli-10, kwelinye icala, ukuba sizisebenzisa ngakumbi, eli xesha ngokuqinisekileyo liza kuncitshiswa.
Iingcebiso zokulwa nezi ngxaki
Ngale nqaku asifuni ukuthi akunakwenzeka ukuba usebenze ebhedini, nangona kunjalo, sithi ayisiyiyo eyona ndlela ilungileyo. Nangona kunjalo, ukuba ufuna ukusebenza ebhedini kufuneka ulandele la manyathelo kunye neengcebiso ukuze zingakubangeli bubi.
- Guqula indawo: kubalulekile ukutshintsha isikhundla amaxesha ngamaxesha, kodwa uhlala ukhululekile.
- Ukutshintsha kwendawo banceda ukukhusela umqolo kodwa kufuneka kusoloko kwenziwa ukufuna kunye nokufumana intuthuzelo.
- Gcina imilenze yakho ixhaswa: Xa ulele ebhedini kunye nekhompyuter, kuyacetyiswa ukuba uyixhase imilenze yakho.
- Kuphephe ukugoba ukuba usebenza ebhedini.
- Kungcono ukuba ubeke ilaptop kwisitandi ukuze singashushu okanye sicime.
- Xa ugqibile ukusebenza ungalibali ukolula umzimbaKubalulekile ukolula ukuze uxinzelelo lwezihlunu olubangelwa kukusebenza ebhedini lususwe.
- Sukuyibaxa ngokusebenza ebhedini, inokuba yinto engenziwanga nto kuba ukuba uchitha iiyure ezininzi phambi kwekhompyuter ebhedini unokuba nentlungu yomsipha kamva.
Ukuba uthatha isigqibo sokusebenza ebhedini, sinethemba lokuba uyakuhlala uzama ukufumana ezona ndawo zibalaseleyo kwaye ungaziseli ixesha elide.