Izibonelelo zomatshini wokubheqa

Umatshini wokubhexa ungatshintsha indlela obona ngayo umthambo ngoomatshini bokuqina, uya kuphulukana nobunzima ngendlela esempilweni.

Insomnio

Iingcebiso zokulwa ukuphuthelwa

Sikunika izitshixo kunye nemibono yokulwa ukuphuthelwa. Le ngxaki ichaphazela abantu abaninzi nangakumbi kwaye yonakalisa impilo.

I-amino acid yolonwabo, tryptophan

Sifuna ukukuxelela ngakumbi nge-tryptophan, i-amino acid ebalulekileyo esinceda ukuba sigcine isimo sengqondo esihle kunye namandla aqinisekileyo yonke imihla.

qinisa amadolo

Ukuzilolonga ukomeleza amadolo

Ukomeleza amadolo yinto engaphaya kokuyimfuneko kule mihla yethu. Ke ngoko, akukho nto injengokwenza uthotho lokuzilolonga ekhaya.

I-Cryolipolysis

Yintoni i-cryolipolysis

Ukuba uyazibuza ukuba yintoni i-cryolipolysis, emva koko siza kukunika eyona mpendulo intle kunye nayo yonke into oyifunayo malunga nolu nyango.

Yitya yonke into

Ngaba ufanele utye yonke into?

Siyakuxelela ukuba ngumbono olungileyo ukutya yonke into okanye singaphila ngokutya okuthintelweyo okunje ngevegan okanye imifuno yonke imihla.

iOsteoporosis

Ukutya ukuthintela i-osteoporosis

Siyakuxelela ukuba zeziphi ezona ndlela zokutya ezifanelekileyo ukuthintela i-osteoporosis kwaye zeziphi ekufuneka zithintelwe ukufezekisa ukutya okusempilweni.

iti lettuce

Izibonelelo zeti lettuce

Iti yeelayisi inezibonelelo ezintle eziza kukumangalisa. Ngaba uyafuna ukufumanisa ukuba bazisebenzise?

Isipuni somthi neswekile

Sityhila iintsomi zeswekile!

Siyakuxelela iintsomi zeswekile, bekusoloko kukutya okuvelise impikiswano enkulu, fumana ukuba ziyintoni na ezo ntsomi.

Umqala obuhlungu

Unyango olubuhlungu kumqala

Sikuxelela ukuba ngawaphi amayeza angcono ongawathintela kunye nokunyanga umqala obuhlungu, odla ngokubonakala ngeli xesha lonyaka.

kufunda ukucamngca

Amanyathelo okufunda ukucamngca

Ukufunda ukucamngca kungabutshintsha ubomi bethu, ngenxa yazo zonke izibonelelo ezisinika zona. Kungenxa yoko le nto sikubonisa amanyathelo okuqala ekufuneka uwathabathile.

Kuyabanda

Uncedo lokuphepha ukubanda

Siyakuxelela ukuba ngawaphi awona manyango alungileyo okuphepha ukubanda, kuba yingxaki esichaphazelayo kakhulu kule sizini.

isisu somfazi

Isiseko sesifo sikaCrohn

Sikuxelela ukuba zeziphi izizathu kunye neempawu eziqhelekileyo ukuze ukwazi ukubona kwangoko ukuba unesifo sikaCrohn.

Kamut

Iipropathi zekamut

Sikuxelela ukuba yintoni i-kamut, isiriyeli yakudala enezibonelelo ezintle kunye neepropathi zokugcina impilo yethu.

Iingcamango zeMpilo

Imikhwa yokutya esempilweni

Ngaba uyafuna ukulandela imikhwa yokutya esempilweni? Uya kubona ukuba ayinzima kangakanani kwaye iya kukushiya nezibonelelo ezininzi oya kuzixabisa.

I-anyanisi

Iipropathi ze-anyanisi

Siyakuxelela ukuba ziziphi izibonelelo kunye neempawu zetswele, ukutya okusetyenziswa kakhulu ekutyeni kwaye okulungele impilo.

Oomileyo

Iipropathi zerayisi

Siyakuxelela ukuba ziziphi izibonelelo kunye neepropathi zeerasintyisi, ukutya okungenamanzi okusinika izakhamzimba.

Ukutya okuphezulu kwefayibha

Ifayibha iyimfuneko kakhulu, kufuneka siyisebenzise yonke imihla ukuze sibe sempilweni kwaye sibe namandla amaninzi. Sikuxelela ukuba kukuphi ukutya okungcono.

iimpawu zokungondleki

Iimpawu zokungondleki

Iimpawu zokungondleki zibonakala ngakumbi ebantwaneni nakubantu abadala. Iimpawu ezinokuphakamisa ialam.

Ezi ziindidi ze-otitis

Usulelo lwendlebe okanye i-otitis inokubangela iimpawu ezininzi zokuphazamiseka, funda ukuzibona, ukwahlula iintlobo ze-otitis kunye nendlela yokuyinyanga.

Ungazikhusela njani elangeni

Kukhulula intloko ehlotyeni

Kuqhelekile ukuqaqanjelwa yintloko ehlotyeni, kubalulekile ukuba sizazi izizathu nezimpawu zoxinzelelo xa siqaqanjelwa yintloko.

Uncumo oluhle

Ezi zizibonelelo zokuhleka

Ukuhleka yindlela abantu ekufuneka bonise ukonwaba ngayo. Izibonelelo zalo ziyamangalisa, unyango luyenziwa kwaye luphucula impilo yethu.

Ukutya Okusempilweni

Yintoni 'ukutya ngokwenyani'?

Sikuxelela ukuba yintoni le ntshukumo isempilweni. Umyili wayo, uCarlos Ríos, ugqirha wezondlo ukucebisa njengesisombululo sokuba sempilweni.

Iikhalori ezitshisa umfazi ngosuku

Yintoni omele uyenze kumaza obushushu

Ukubandezeleka kwamaza obushushu kunokusibangela umonakalo omkhulu, kusenza sizive sibi, sinesiyezi kwaye sinentloko ebuhlungu. Sikuxelela iimpawu kunye nendlela yokuthintela.

Antibiotics ephilisa usulelo lomchamo

Sikuxelela ukuba zeziphi ezona nyango zibalaseleyo ukunyanga usulelo lomchamo olucaphukisayo. Musa ukuzinyanga ngokwakho kwaye uye kugqirha wosapho lwakho.

Ukuhlamba umzimba

Indlela yokunciphisa ukuguga

Ukuba awufuni ukuguga kuthathe ixesha ngaphambi kwexesha lakho, landela ezi ngcebiso zokukunceda uhlale umncinci ixesha elingcono!

Intombazana itya ngokukhawuleza

Ukutya ukubetha uxinzelelo

Kukho abantu abathi ngokungazi batye kakhulu ukoyisa uxinzelelo, ungatya kakuhle kwaye uxinzelelo luza kuphela ... Nantsi indlela ...

Nciphisa iibunions

Ungazinyanga njani iibunions

Iibhokhwe zokuphilisa zisenokungabi lula njengoko sicinga. Kodwa kuyinyani ukuba esi sifo singaphathwa ngcono ukuba simamela ingcebiso ethile

Iilentile zeanemia

Ukutya ukulwa ne-anemia

Sikuxelela ukuba kukuphi ukutya okusincedayo ukuba silwe ne-anemia, yintoni le ngxaki kwaye yintoni ekufuneka siyenzile.

Iicranberries

Iipropathi zeelingberries

Sikuxelela ukuba zeziphi iipropathi kunye nezibonelelo ze-cranberries, ezinye iziqhamo ekufuneka zongezwe kukutya kwemihla ngemihla.

Ukukhuselwa kwelanga

Ungalungisa njani ulusu lwakho ehlotyeni

Ukuba ujonge ukuba ne-tan elungileyo kweli hlobo, siza kukuxelela into ekufuneka uyenzile ukulungisa ulusu lwakho kwaye ungabeki engozini impilo yesikhumba sakho.

Vitamin C

Yeyiphi ivithamin C ekunika yona

Sikuxelela ukuba yiyiphi i-vitamin C enegalelo emzimbeni, kuba ibaluleke kakhulu kwi-vitamin kwimpilo yesikhumba okanye emathanjeni.

Sela amanye amanzi

Ukusela njani iziselo ezingaphezulu

Sikuxelela amanye amaqhinga anomdla wokuba ukwazi ukusela iziselo ezingaphezulu yonke imihla, into eyimfuneko kakhulu ukuphucula impilo yethu.

Yintoni i-sedation sediment?

I-Conscious sedation yindlela ekhuselekileyo esivumela ukuba senze iinkqubo zonyango ezincinci ngaphandle kwentlungu. Siza kukuxelela yonke into engezantsi.

Iti yeorenji

Iipropathi zeti yeorenji

Siza kukuxelela malunga neepropathi ezinkulu zeti yeorenji, isiselo esinokukunceda ukunciphisa umzimba kwaye kukugcine umncinci.

Umthambo

I-Veganism, ngaphezulu kwendlela

I-Veganism yindlela yobomi ngaphezulu kwendlela edlulayo kwaye siza kukuxelela ukuba kutheni kunokuba kulunge kuwe ukulandela le ntanda-bulumko.

Uvakalelo lwezinyo

Khathalela amazinyo abuthathaka

Sikuxelela ukuba luthini ukhathalelo olusisiseko lwamazinyo abuthathaka, ubuchule bokuwaphilisa kunye nokuba zeziphi izizathu.

yaphakama ngobuhle becephe

Phakamisa amanzi okusela

Unokufumana amanzi e-rose nakweyiphi na i-herbalist, nangona ungazama ukulungisa amanzi e-rose ekhaya. Qaphela!

Ityiwa ityuwa

Ingakanani ityuwa ongayithatha ngosuku

Sikuxelela ukuba ingakanani ityuwa ongayithatha ngosuku kwisondlo esisempilweni kunye nokuba yintoni ityuwa enegalelo emzimbeni wethu ukuze ihlale isempilweni.

Nika umyalezo olungileyo

Ungamnika njani umyalezo olungileyo

Ukunika umyalezo ophucukileyo ngoku kunokuba nakho ukufikelela kuwo wonke umntu. Kufuneka ulandele nje amanyathelo asisiseko esiwachaza ngendlela elula namhlanje.

Isisu somfazi

Indlela yokuphelisa iigesi

Irhasi ixhaphake kakhulu, kodwa kwangaxeshanye iyacaphukisa. Sikuxelela ukuba kukuphi ukutya omele ukukuphephe kwindlela otya ngayo kunye nokuba kukuphi okubandakanyiweyo ukuzikhusela. Qaphela!

Iipropathi zeGuava

Iipropathi zeGuava

Fumanisa yonke into ekubonelelwa sisiqhamo segwava esitshatileyo, isiqhamo esimnandi esineempawu ezintle kwimpilo yakho.

Isilayi sepineapple

Iipinapple tea properties

Fumanisa zonke izibonelelo kunye neepropathi zeti yephayinaphu, isiselo esihlaziyayo kunye nesichazayo esifanelekileyo ukubandakanya kwizidlo.

Ukutya okusempilweni

Amaqhinga okususa indlala

Funda ukubona xa ulambile naxa utyebile. La ngamaqhinga okuphepha ukutya phakathi kokutya, qaphela kwaye unciphise umzimba ngokulula.

Ukutya okusempilweni

Ukutya kufuneka kubume

Sikuxelela iimfihlelo zokutya okunempilo ukuze uhlale umile, into ebalulekileyo ukuba siza kudlala imidlalo kwaye sitshintshe imikhwa yethu.

Iti yeBasil

Izibonelelo zeti ye-basil

Sikuxelela ukuba zeziphi iipropathi kunye nezibonelelo zeti enkulu ye-basil, echasene nokudumba kunye ne-antibacterial.

Amapere

Iipropathi zeeperile

Sikuxelela malunga neenzuzo kunye neepropathi zepere, esona siqhamo sithandwa kakhulu kwaye siyathandwa ngenxa yencasa kunye namaxabiso esondlo.

Yomeleza amajoni omzimba

Ungawomeleza njani amajoni omzimba

Sikunika izitshixo ezisisiseko ukomeleza amajoni akho omzimba ngendlela yendalo. Ukususa izifo ezithile kunye nokuziva ubaluleke ngakumbi.

Imithombo yamanzi

Izibonelelo zejets zamanzi

Sikuxelela izibonelelo zendlela yokusebenzisa iijets ezinkulu zamanzi, ezichaphazela ngokuthe ngqo ukuphuculwa kwempilo.

Ibhalansi yokutya

Ungatya njani ngokusempilweni

Ukutya ngokufanelekileyo akuthethi ukuba kufuneka ube kwisondlo esisigxina. Endaweni yoko, khetha uthotho lwamanyathelo alinganayo aguqulela kwimpilo engcono.

Indlela yokutshisa iikhalori

Indlela ukutshisa calories ngokukhawuleza

Ukutsha kweekhalori ngokukhawuleza kunokwenzeka. Kungenxa yokuba ngamaqiniso alula ngohlobo lwamaqhinga, sinokonwabela usuku ngalunye, ngaphandle kokubandezeleka. Bafumanise!

Iiapile ezisempilweni

Iikhalori zeapile

Sikuxelela ukuba zingaphi iikhalori iapile enazo kunye nokuba zeziphi iipropathi kunye nezibonelelo ezizisa empilweni yethu.

Ukucamngca

Ukucamngca ngezibonelelo

Ukucamngca kwenziwa ngakumbi nangakumbi nakweyiphi na indawo emhlabeni, izibonelelo ezisizisela zona zininzi, yazi konke kweli nqaku!

Unyango ngamayeza exeshana

Izibonelelo zonyango

Unyango ngamayeza okunyanga kunokunceda ekunyangeni izifo ezithile zomzimba, indlela endala kakhulu esasetyenziswayo nanamhlanje.

Psoriasis entloko

Siza kukuxelela ukuba ungayiphucula njani imeko ye-psoriasis entloko, unyango kunye nezikhokelo ekufuneka uzilandele ukuba unesifo kuyo.

Iikhalori kwiitangerines

Iikhalori kwiitangerines

Ukuba unenkxalabo malunga neekhalori kwiitangerines, siya kucima ukungathandabuzeki kwakho. Yonwabela esinye seziqhamo ezichume kakhulu nezona ziluncedo.

Iingxowa phantsi kwamehlo

Oonobangela bokubetha kwamehlo

Sikuxelela ukuba zeziphi izizathu eziqhelekileyo zokuba sive ukubethwa ngamehlo, qaphela uye kugqirha wosapho ukuba ubona kufanelekile.

Iigalikhi

Izimo zegalikhi

Kuninzi okutshiwo malunga nezibonelelo ezisinika igalikhi, nangona kunjalo, kuya kufuneka sithathele ingqalelo ukungqinelana, esikuxelela kona apha.

Unobangela induna

Ungayinqanda njani induna

Sikuxelela ezona zikhokelo zibalaseleyo ekufuneka uzilandele okanye uzithathele ingqalelo ukuthintela induna ebusweni okanye naphi na emzimbeni.

Oat bran

Ungayithatha njani i-oat bran

I-oat bran yenye yezona zinto zinkulu zokubandakanya kwisidlo sethu. Ngaba awazi ukuba njani? Sikunika ezona zimvo zibalaseleyo.

ICafé

Ukunciphisa i-cellulite kunye nekhofi

Siyakuxelela malunga nekhaya kunye nonyango lwendalo onokuthi ulwenze ukukhusela i-cellulite emzimbeni kwaye kusekwe kwikofu kuphela.Qaphela indlela elungiselelwe ngayo!

ialoe vera

Aloe vera yeentsumpa

Funda ukuba ungasusa njani isikrweqe sesandla kunye nomnwe ngealo vera, isityalo esinyangayo esinokukunceda kwizifo ezininzi kunye nezifo.

ubuso bamabala

Amabala ngexesha lokukhulelwa

Abasetyhini abaninzi banengxaki yokuqhawuka kwamabala amabala ngexesha lokukhulelwa, kuyinto exhaphakile kunokuba sicinga, siza kukuxelela ukuba ungazisusa njani na ezo ziphuphu.

Iintsomi zokutya

Iintsomi zokutya

Zininzi iinkolelo zokutya ekufuneka siqale ukuziphelisa. Namhlanje siza kukuxelela ngezinye zezona zaziwayo kunye nezinto ekufuneka uzishiye ngasemva.

Imbewu yeChia

Iipropathi zembewu yeChia

Imbewu ye-Chia kukutya okuneempawu ezinesondlo, ke kukutya okuphezulu ekufuneka kubandakanyiwe kukutya.

Izinwele ezomileyo

Funda ukufihla inkqayi yabasetyhini

Impandla yabasetyhini ichaphazela abafazi abaninzi kunokuba sicinga, ungaphoswa ziingcebiso zethu ezilungileyo zokufunda indlela yokuyifihla ngeempawu ezincinci.