Iivithamini zizinto umzimba wethu ongenakuzivelisa ngokwendalo kwaye ke kufuneka sizisebenzise evela kwimithombo yangaphandle, kule meko kukutya. IVithamini nganye inamaxabiso athile okanye uluhlu oluphakathi kokufuneka ibe kukusebenza ngokuchanekileyo komzimba wethu kwaye ukuba kukho ukusilela, sibonisa iimpawu ezithile ezinokuba mandundu okanye zingaphantsi kuxhomekeke kwivithamini esisweleyo kunye nendlela esiphantsi ngayo sithe iivithamini.
Kwinqaku lanamhlanje Masithethe ngokuthe ngqo malunga nevithamini b12, yintoni, yenzelwa ntoni kwaye kwenzeka ntoni emzimbeni wethu ukuba sinesiphene sayo. Siza kuthetha nangendlela yokuyongeza xa kukho imfuneko kwaye kukutya okunjani esinokukufumana ngokwendalo.
Yintoni ivithamini b12?
I-Vitamin b12, ekwabizwa ngokuba yi-cyanocobalamin kuba yivitamin evela kwi-cobalt, yiyo esisiseko kukudityaniswa kwe-DNA ekhoyo kuzo zonke iiseli zomzimba wethu.
Xa kukho ukutya okwaneleyo i-vitamin b12, akufuneki ukuba siqaphele naziphi na iimpawu zayo nantoni na. Nangona kunjalo cInkukhu le vithamini iyancipha, utshintsho kwingqondo, iingxaki kwinkqubo yemithambo-luvo, iingxaki ezithile zengqondo kunye neengxaki zehematological zinokuvela.
Ukwazi njani ukuba sinesiphene se-vitamin b12?
Eyona nto ilungileyo kukwenza ezinye uvavanyo lwegazi rhoqo Ukuze sikwazi ukulawula zonke iivithamini kunye neeminerali zexabiso lomzimba wethu kwaye sikwazi ukwenza izinto ngexesha elifanelekileyo.
Nangona kunjalo, zikho iimeko ezithile ezibonisa, ngaphandle kwesidingo sohlalutyo, esinokuba ne-vitamin b12 ephantsi:
Ukuba sihlala sidla ukutya okumbalwa okuqukethe i-vitamin b12, kunokwenzeka ukuba sinesiphene sale vithamini, ke kufuneka sikonyuse ukusetyenziswa koku kutya kukutya kwethu ukunqanda iingxaki ezibangelwa yile vithamini iphantsi. Oku kutya kuphuma kwimvelaphi yezilwanyana, ke abantu abanesidlo apho imifuno, iziqhamo, njl njl., Kufuneka balawule ivithamini b12 kwaye bongeze ukuba kunyanzelekile ukuba abafuni ukwandisa ukutya kwabo kwimvelaphi yezilwanyana.
Enye imeko enokwenzeka kukuba kukho abantu abathi, nokuba batye ukutya okuqulathe le vithamini rhoqo, abahlanganisi okanye bafumane ivithamini b12 kakuhle. Aba bantu bahlala benengxaki zesisu okanye zokwetyisa ezithintela ukwenziwa ngokufanelekileyo kwezondlo. Kusenokwenzeka ukuba ingxaki ikudakada.
Mhlawumbi unokuba nomdla kwi:
- Ukugcina amathumbu ethu esempilweni kukhusela impilo yomzimba wethu uphela
- Ukutya okuNomdla: Yintoni le? Ngaba isempilweni?
- Ixhala lokutya: ungayiphelisa njani ukuze ufumane ukutya okufanelekileyo
LaIzifo ezizimela ngokuzenzekelayo, ezinjengezo zihambelana ne-thyroid gland, ngamanye amaxesha zibandakanya ukuxutywa kakubi kwe-vitamin b12. Oku kuyenzeka nakwabo banengxaki ye-vitiligo, isifo sokudumba kolusu.
El Ukusetyenziswa gwenxa kwamayeza athile kunokusithintela ekubeni sibe namanqanaba afanelekileyo ale vithamini emzimbeni wethu. Thatha unonophelo olukhethekileyo kwi-omeprazole kunye ne-metformin.
Olunye utyando lusenokubangela ingxaki ekwakhiweni kwale vithamini njenge-gastrectomy kunye nokudlula kwesisu. Aba bantu baya kufuna i-vitamin b12 yokuphila kunye nokubeka iliso.
Iimpawu zokungabikho kwe-vitamin b12
Ukunqongophala kwale vithamini kuchaphazela inkqubo ye-neurological kunye ne-hematological system.
Los iimpawu ezinxulumene nenkqubo ye-neurological ezo zinento yokwenza nenxalenye yengqondo, imithambo-luvo kunye nengqondo:
- Ezona zixhaphakileyo ziingxaki zemithambo-luvo, neziphumela kuzo isijwili okanye ukurhawuzelelwa zizandla okanye iinyawo.
- Cansancio
- Ukungalali
- Ukucaphuka
- Uxinzelelo
Iimpawu ezinxulumene noko ngenkqubo yehematological Zizo:
- IAnemia
- Leukopenia, okt ukhuseleko olusezantsi.
Ke ngoko, ukuba sibonisa ezinye zeempawu kwaye asifumani sizathu, kubalulekile ukuba silawule ukuba sinevithamini b12 ephantsi, kwaye ukuba kunjalo, yenza utshintsho kwindlela otya ngayo kunye / okanye ukongeza de ifike kumanqanaba afanelekileyo iimfuno zomzimba.
Sifumana phi ivithamini b12?
Sichaze njani kwicandelo elidlulileyo, Vitamin b12 ifumaneka kwiimveliso zezilwanyana:
- Inyama yazo zonke iintlobo: inyama yenkomo, inyama yehagu, inkukhu, umvundla, intlanzi, njl.
- Iimveliso zobisi kunye nezinto ezivela kuzo: ubisi, itshizi, iyogathi, njl.
- Emaqanda
Kufuneka siyongeze nini kwaye njani le vithamini?
Ukuba asikwazi ukwamkela ivithamini b12 kakuhle, into yokuqala ekufuneka yenziwe kukujonga ukuba kutheni singenakukwazi ukuyilungisa kwaye sizame ukuyilungisa. Ukuba akunakwenzeka ukusombulula esi sizathu, kuya kufuneka siqhubeke nokongeza ivithamini.
Eyona nto ilungileyo kukutya naluphi na uhlobo lwesondlo kwimithombo yendalo, oko kukuthi, ukutya. Kodwa Kwimeko apho iipesenti zesondlo ziphantsi kakhulu, akukho kulungelelaniswa kulungileyo okanye ukutya okunokubonelela ngesi sondlo akunakutyiwa, kuyafuneka ukongeza.
Kwimeko yevithamini b12, sinokuyisebenzisa ngeendlela ezahlukeneyo:
- Ngomlomo. Yeyona fomu ixhaphakileyo, nangona kunjalo ayonelanga kuzo zonke iimeko, eyona ilungele abo bantu batya ukutya okumbalwa ngale vithamini, hayi kwabo bangakwaziyo ukuyifunda ngokuchanekileyo.
- Indlela yabazaliOko kukuthi, isitofu sangaphakathi. Le fom yile nto abo bantu bangakwaziyo ukuyinyanzela le protein ngenxa yokuba benesifo sokuzimela okanye inkqubo yokugaya ukutya eyonakeleyo kufuneka bekhethe. Kuba ukuba badla iivithamini kwiifomsile, ngekhe bayifumane ngokwaneleyo.
Unyango kufuneka lwenziwe ngugqirha kwaye kufuneka lubelomntu ngamnye kwaye lubekwe esweni. Ke ngoko, ukuba unika ezinye zezi meko okanye uphethwe zezinye zeempawu, eyona nto ifanelekileyo kukuya kugqirha kuvavanyo kwaye uqalise ngonyango ukuba kukho imfuneko. Le vithamini ibalulekile kwaye akufuneki siyityeshele.
Mhlawumbi unokuba nomdla kwi:
- Zazi iimfuno zesondlo sabasetyhini
- Vitamin D, indlela esisichaphazela ngayo kunye nendlela yokuyigcina ikumgangatho olungileyo
- Ngokuzenzekelayo i-hypothyroidism okanye iHashimoto