Sisoloko sikhangela ezona zithako zisempilweni zokuhamba nezitya zethu eziphambili. Ewe, i ingca yolwandle imelwe kukuba kubo bonke. Ngoba? Ewe, kuba yimifuno enezinto ezintle kunye nezibonelelo zomzimba wethu.
Ke ukwazi oku, kutsala umdla wethu ngakumbi. Ngokuqinisekileyo ufuna ukunxiba enye ukutya okusempilweniEwe, eyona nto intle kukudibanisa oko sikudinga ngokwenene kunye nokulahla esingakwenziyo, nangona ngamanye amaxesha kubuhlungu kancinci. Ngaba uyazi zonke iipropathi zekombu yolwandle? Namhlanje siza kubona nganye nganye.
Yintoni ngokwenene ikombu yolwandle?
Sijongene nemifuno, nangona iyilwandle. Impumelelo enkulu ivela eJapan, apho isetyenziswa rhoqo. Yiza, abasenakuphila ngaphandle kwayo kwaye babone lonke igalelo elisinika lona, asothusi. Iimonki zamaBhuda zaba zezokuqala ukuthetha ngazo kwaye ukusukela ngoko ziye zaduma kodwa hayi eJapan kuphela, ukuba azikho kuninzi lwehlabathi. Baye beza kuthi kwaye ukuba ufuna ukubongeza kwezona zitya zibalaseleyo, kuya kufuneka wazi ukuba zeziphi na izinto ezintle abanazo.
Ziziphi iipropati zayo
- Kwelinye icala ingca yaselwandle yekombu igcwele amaminerali. Njengoko sisazi kakuhle, zibalulekile ekusebenzeni kakuhle kwamalungu ethu aphambili. Ke ngoko, phakathi kwako konke sibalaselisa zombini i-potassium kunye nentsimbi okanye iodine. Ngaphandle kokulibala ukuba ikwasinika icandelo eliphambili lecalcium kunye neeprotein ezininzi zokuhluthisa.
- Ine- Isixa esikhulu sefayibha kunye namanzi. Singayiguqulela njani le nto? Ewe iba yenye yezithako eziyimfuneko xa sithetha ngokutya okunempilo kunye nokwehla kobunzima. Kuba ukudityaniswa kwamanzi kunye nefayibha kuyakwenza umzimba wethu uzihlambulule ngendlela yendalo ngakumbi. Ukuphelisa zonke iintlobo zetyhefu ongazifuniyo.
- Enkosi kwinto yokuba ineasidi ethiweyo Zonke iinkonzo ze-intanethi, yenza umsebenzi wamathumbu uphucule kwaye, njengoko besesitshilo, iityhefu ziyapheliswa ngendlela yendalo ngakumbi. Ke iba ngamadlelane amakhulu!
Zeziphi izibonelelo zekombu yolwandle?
Nceda ulahle ezo kilos zongezelelweyo
Elinye lawona malungu aphambili xa sifuna ukuqala ukutya ukutya kukwazi ukuba ingaba isempilweni na kwaye ayinazikhalori. Ewe ngoku siphambi kolo lunazo zombini ezi ngcamango. Njengakule meko, ayinamafutha kodwa ineecarbohydrate. Ke malunga ne-100 yeegram zoku kutya ziya kusishiya malunga neekhalori ezingama-200. Kodwa ewe, namanye amagalelo amaninzi abalulekileyo ngohlobo lweeproteni, iiminerali kunye neevithamini.
Inceda ukuphucula impilo yentliziyo
Sisoloko sikhathazekile malunga nentliziyo yethu kunye nezifo ezinokuvela kuyo. Into eqhelekileyo kwaye kufuneka siyithathele ingqalelo. Ke ngoko, kufuneka kuthiwe ikombu yolwandle yenza ukunciphisa i-cholesterol embi kunye ne-triglycerides. Ke ngale ndlela, iyanceda ukukhusela ezona zifo zisisiseko esinokuthi sisokole. Ewe kunjalo, kufuneka sitye ukutya okusekwe kwimifuno kunye neziqhamo, sikushiye ngaphandle ukutya okwenziweyo.
Ukuphucula umsebenzi we-thyroid
Amaxesha amaninzi uhlalutyo lwale nto ihomoni aziphumi ngendlela ofuna ngayo. Ke ngoko, kufanelekile ukwazi ukuba oku kutya kunokukunceda uzinzise ukusebenza kwawo. Isizathu kukuba ine-iodine kwaye iya kuba yeyona iya kwenza ummangaliso. Kufuneka sihlale sihleli kwaye ngokuqinisekileyo kungekudala kakhulu, siya kuqaphela ukuphuculwa kohlalutyo olulandelayo.
Yomeleza amathambo
Bayasixhasa, ke ayikhathazi into yokuba ngamanye amaxesha iindima ziyatshintshwa. Ngoku kufuneka sibakhathalele kwaye ke, kufuneka senze konke okusemandleni ukufezekisa oko. Enkosi kolu hlobo lobulembu kunye neeminerali zalo, sizakunika onke amandla emathanjeni. Abantu abaninzi bayabathintela osteoporosis. Sele uluzamile olu hlobo lobulembu?