Olu nyango luyindalo kwaye kulula ukwenza, sifuna kuphela izinto ezintathu kunye nexesha elithile lokuba kwenziwe umlingo.
Abantu abaninzi baneentlungu ezixhaphakileyo kwaye uninzi lwazo lubhenela kwi-anti-inflammatories ezinje nge-ibuprofen ukunciphisa ukubandezeleka okomzuzwana, nangona kunjalo, ukuba zithathwa rhoqo ekuhambeni kwexesha kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo, ngenxa yesi sizathu, ukuba iintlungu azikho zininzi, kungcono ukufumana unyango lwendalo ukunciphisa ezi zigulo ngaphandle kwengozi yempilo.
Ngesi sizathu, nakwabanye abaninzi, ezi zinto zintathu ziya kukunceda ukhathalele umzimba wakho ngendlela elula nesebenzayo. Nangona sihlala sisitsho, ukuba unesifo esibi kwaye ulandela naluphina unyango, ungaze ulushiye unyango lwakho Ezi zonyango zonyango kunye nezendalo, zihlala zikhona thetha nogqirha wosapho loluphi ukhetho lwakho kwaye ukuba unokwenza olu nyango lwasekhaya ngaphandle kokubeka impilo yakho engozini.
Zizinto ezihlaziya iintlungu zendalo
Njengoko siqhubele phambili, ezi zithako zintathu zibonakaliswa ngokuba ziimveliso ezintathu eziluncedo emzimbeni, zisinceda ukuba siphephe iintlungu kwaye sinciphise izifo kunye nokudumba. Ngamaxesha athile, anti-ukudumba kunye nokuthomalalisa iintlungu eziqhelekileyoOko kukuthi, amayeza, kunokubangela iziphumo ebezingalindelekanga ezinje ngokozela, banokuchaphazela isibindi ukuba bayaxhatshazwa, zinokusibangela umngcipheko wentliziyo okanye zibangele ukonakala komama kwabasetyhini abakhulelweyo.
Ngesi sizathu, sihlala sikhetha, nanini na kunokwenzeka, unyango lwendalo oluvumela ukuba sikhathalele imizimba yethu.
Fumana ezi ntlungu ekunciphiseni izithako
Okulandelayo, sikuxelela ngokweenkcukacha ukuba kutheni sikhethe ezi zinto zintathu zokwenza olu nyango kunye neyeza lendalo.
Isithsaba
Mhlawumbi kwiminyaka embalwa edlulileyo le spice yayingathathelwa ngqalelo, nangona kunjalo, ngokuhamba kwexesha, ubumbano kunye ne-Intanethi, sinokufikelela kwimithombo yolwazi enkulu esivumela ukuba sizazi zonke izibonelelo zokutya. Kule meko, i-turmeric sisiqholo esingaqhelekanga kwaye saziwa ngokuma okuphezulu njengombala wendalo. Nangona kunjalo, le ngcambu ineempawu ezintle zendalo ezichaphazela ngokuthe ngqo impilo yethu. Umzekelo, Iziphumo zibizwa ngokuba kukususa iintlungu kunye nokunciphisa ukudumba.
I-Curcumin lelona candelo linomdla kwi-turmeric, kwaye yiyo enika amandla okuphilisa. Ukongeza, inika ezinye izinto ezilungileyo ezinjenge antioxidant, anticancer, antiviral, antibacterial, antifungal kwaye ngaphezulu, iphucula ukusebenza kwesibindi.
Ngondlo, sigxininisa i-turmeric, ebalulekileyo umthombo wezimbiwa, Njentsimbi kunye ne manganese. Ngaphandle kokuba ulungile Umthombo wevithamini B6, ifayibha kunye ne potassium.
Ipelepele emnyama
Kwelinye icala, sifumana ipepile emnyama enamandla amakhulu e-analgesic, nangona inamandla kune-turmeric. Kwelinye icala, ukuba siyazidibanisa, ziyasivumela ukuba sincedise kwaye siphindaphinde iipropathi kunye nezibonelelo. Oku kungenxa yamandla aphezulu epepile emnyama ukuphucula iziphumo zezinye izondlo, ezinje nge curcumin.
Ukongeza, ipepile yenziwe umphunga, into eyenza ii-receptors emzimbeni ezichasene nentlungu. Okokugqibela, siqaqambisa iipropathi zilandelayo zepepile ezenza ukuba ikhetheke: iphucula ukwetyisa kwaye ithintele ukubonakala kwezilonda zesisu, inceda ukukhawulezisa imetabolism kunye nokukhuthaza ukunciphisa umzimba, ukunciphisa ukuqumba, ukuthintela ukuguga kwamaselula kunye nokuphelisa i-mucus.
Isondlo siyakubonisa oko iqulethe izimbiwa njengentsimbi, i-calcium, i-potassium, i-zinc, i-manganese, kunye ne-magnesium. Kwelinye icala, eUcebile kwi-vitamin A no-C, kwaye iqulethe iivithamini zeqela B. Okokugqibela, iqulethe iioyile ezifanelekileyo, phakathi kwayo sifumana i-piperine, eyiyo kanye enika olo phawu lunencasa kwezinye iipepile.
Ioli yomnquma
I-oyile esiyifunayo kolu nyango lwendalo kukuba ikowona mgangatho uphezulu, oko kukuthi, ioyile yomnquma ekhutshwa kuxinzelelo lokuqala olubandayo kwaye equlathe i-oleocanthal. Into yeoyile yomnquma, isebenza kwizihlandlo ezininzi njengesixhobo esithintela umsebenzi wee-enzymes ezinxulumene nokudumba.
Ioyile yeTurmeric kunye nepelepele emnyama iyeza
Ukuba ufuna ukwazi iyeza elikunceda uzolise iintlungu, sukuyeka ukufunda le migca kuba siza kukuxelela ngendlela elula le recipe ngaphandle kokuba sempilweni kakhulu kwaye esivumela ukuba sikhathalele imizimba yethu, yioyile emnandi yokongeza iiglasi zethu ekuseni.
Izithako
- Iigrama ezili-100 zepowder yomgubo
- Iigram ezingama-50 zepowder emnyama
- Iigrama ezingama-50 zeoyile yomnquma.
Eyona nto ingcono izithako, umphumo ungcono.
Ukulungiselela
Kubaluleke kakhulu ukudibanisa ezi zithako ngokufanelekileyo kwaye xa sele zixutyiwe, ungazigcina kwi Ibhotile yeglasi emnyama kunye nokuvalwa kwehermetic. Ngokufanelekileyo, yigcine efrijini ukuze ioyile ingadibanisi naliphi na ixesha. Nangona sikhumbula ukuba ezi ziqholo ziyanceda kwaye zisebenza njengezilondolozo zendalo.
Yeyiphi indlela ebalaseleyo yokuthatha le oli ye-turmeric kunye nepepile emnyama?
Nje ukuba ubone iipropathi zesithako ngasinye, kwaye wakube ubonile ukuba lenziwa njani na eli khaya, siza kukuxelela ukuba ungancedakala njani kweli khaya.
- Ukuba unesifo esibuhlungu ngexesha elifanelekileyo Unokuthatha icephe lokulungiselela njengesixhobo sokuthintela, eyona nto ingayithatha isiqingatha seyure ngaphambi kwesidlo sakusasa.
- Ngakolunye uhlangothi, ukuba unomzuzu wobunzima bentlungu, iintlungu ezibukhali ungathatha amacephe amabini, uzila ukutya kusasa nomnye ngaphambi kokulala.
- Okokugqibela, unokulithatha eli chiza ngokwezihloko, ukongeza ekuthatheni ngomlomo. Kule meko, unokufaka eli chiza kwindawo echaphazelekayo kwaye uyivumele isebenze kwaye uzinike umyalezo wokukhanya ukuze ioyile ingene eluswini. Unokuyiphinda le massage incinci malunga kathathu ngemini.
- Ukuba uyayithanda incasa, ungathandabuzi ukuba kunye nesidlo sakusasa kunye nethosi.