Omnye idiski ye-herniated Kuyenzeka xa inxenye yediski ye-intervertebral isiya kwingcambu ye-nerve, iyicinezele kwaye ivelise iintlungu. Xa i-hernia inkulu kakhulu kwaye inamandla, icinezela yonke imithambo-luvo eyifumanayo, kunokuba yimeko enzima ngakumbi ye-herniation.
Namhlanje sifuna ukukuxelela ukuba ziyintoni na oonobangela bokuba nehernia, zithini iimpawu zayo kunye nendlela yokulungisa iintlungu ngokwenza imithambo ekhaya.
I-disc ye-herniated yenzeka xa inxenye yediski emqolo inyanzeliswa ukuba idlule kwinxalenye ebuthathaka yediski. Ingabeka uxinzelelo kwimithambo ekufuphi okanye kumqolo womqolo.
I-disc ye-herniated yenzeka njani?
Kuya kufuneka siyiqonde into yokuba amathambo omqolo ohlukaniswe ziidiski, kwaye ezi discs ziguqula umqolo kwaye zishiya indawo phakathi kwe-vertebrae. Ezi diski zivumela intshukumo phakathi kwe-vertebrae, esivumela ukuba sigobe kwaye sizolule.
- Idiski inokuvela endaweni, yiyo lento i-hernia okanye inokuqhekeka ukusuka ku ukwenzakala okanye ubunzima. Xa oku kusenzeka, uxinzelelo lubekwa kwimithambo-luvo yomqolo, ebangela iintlungu, ukuba ndindisholo okanye ubuthathaka.
- Inxalenye esezantsi yomqolo yeyona ichaphazelekayo kwidiski ye-herniated. Iintsholongwane zomlomo wesibeleko zezona zichaphazeleka kakhulu kunye neediski zomqolo ongasentla, kunqabile ukuba zifudumeze.
Iidiski ze-Herniated zichaphazela amadoda ukuya kuthi ga kwinqanaba elikhulu aphakathi kunye nabantu abadala, kwaye kwenzeka ngokubanzi xa kusenzeka la matyala alandelayo:
- Phakamisa izinto ezinzima
- Ukutyeba kakhulu.
- Ukugoba okuphindiweyo okanye ukujija komqolo osezantsi.
- Hlala okanye ume kwindawo enye.
- Yiba nendlela yokuphila yokuhlala phantsi.
- Umsi.
Iindidi zediski ye-herniated
Idiski ye-herniated inokuvela naphina emqolo, kwaye ukuze kufumaneke ukuba loluphi uhlobo lwediski ye-herniated, ulwahlulo lwezifo lwenziwa, kwaye ngale ndlela, inokuba ngumlomo wesibeleko, i-thoracic okanye i-lumbar. Ukukhutshwa komlomo wesibeleko kunye ne-lumbar zezona ziqhelekileyo.
Ukusiqonda ngcono esi sifo okanye isifo, kufuneka siqonde ukuba umqolo uyisitaki se-vertebrae kunye ne-disc ye-intervertebral esebenza njenge-absorber shock kufuneka ibekwe phakathi kwabo. Le diski yenziwe yicapsule eyimicu ngakumbi kunye neziko lokungqinelana okuthambileyo okuthatha iimpembelelo.
Le yeyona mithambo ilungileyo yokuphucula idiski ye-herniated
Sifumana iintlobo ezininzi zokuzilolonga ukunyanga nokuphucula i-disc ye-herniated, ziindlela zokuzivocavoca ezihambelana nohlobo ngalunye lwe-hernia, nokuba ngumlomo wesibeleko, i-thoracic okanye i-lumbar. Njengoko Ayifani ukuphatha i-hernia yomlomo wesibeleko njenge-lumbar one.
Ukwenza umthambo wokulwa ezi ntlungu yenye yeempawu zonyango ekufuneka zilandelwe ukunyanga esi sifo. Nokuba ngoogqirha, abaqeqeshi okanye ii-physiotherapists, bacebisa ukuba kubaluleke kakhulu ukugcina imisebenzi yomzimba eyoneleyo ukuphucula umgangatho wobomi bezigulana.
Njengoko besesitshilo, idiski ye-herniated inokuvela kwaye inezifo ezahlukeneyo kuxhomekeke ekubeni kukuphi emqolo. Ngendlela enye, kukho amanqanaba ahlukeneyo entlungu kwiidiski ze-herniated, kunye nokujongana ngcono nokuzilolonga okucetyiswayo, kufuneka siwahlule ngokwendawo esikuyo, kuba asinakuncoma intshukumo efanayo kuzo zontathu iintlobo zehernias.
Ukuzivocavoca ukunyanga idiski yomlomo wesibeleko
Un ukuziphulula entanyeni yenye yezona mithambo ilungileyo yokunyanga iintlungu, esi sifo sihlala sinyangwa ngokubonana nonyango lomzimba apho lenza uthambiso oluchanekileyo kwaye lunokusebenzisa iindlela ezifana ne-kinesthesia ukunciphisa iintlungu.
Kubalulekile ukuqwalasela ukusetyenziswa kweminwe kunye nomjikelo wesetyhula yentshukumo. Ukuzithambisa kunokwenziwa nangaliphi na ixeshaNokuba kukwikhefu emsebenzini okanye nawuphina umzuzu wokuphumla emini.
Kwelinye icala, isenzo somzimba se-anaerobic esinokwenziwa kwindawo yokuzivocavoca ayisiyonto imbi, kulungile ukuba uthambise izihlunu zentamo ukomeleza, ngokwenza njalo kuvelise inkxaso ngakumbi kunye nokuphucula ibhalansi yomqolo.
Ubunzima mabuphathwe ngononophelo, Akunyanzelekanga ukuba sibeke iikhilos ezininzi koomatshini ukusukela oko iimpazamo zediski yomlomo wesibeleko zithatha amandla kumalungu aphezulu, kwaye zinokubangela ubuthathaka xa ubambe ubunzima okanye iidumbbells.
Ukuzivocavoca kwidiski ye-thoracic disc
Kule meko, I-thoracic okanye i-dorsal disc herniation ayaziwa kangako kuba kwenzeka kancinci. Ukusondela kwimithambo kunzima ngakumbi kunezinye iintlobo ze-hernia, nangona kunjalo, sikwafumana imithambo emininzi enokusetyenziselwa ukulawula nokunyanga esi sifo.
Owona mthambo ucetyiswayo kufuneka usebenze kwaye uqhubeke. Iindlela zeGymnastics ezijolise kuzinzo kunye namandla ziyasekwa. Njengoko ukuchacha kuqhubeka kunye namandla emisipha ezuza, iintlungu ziqala ukunyamalala kwaye umntu angakhokelela kubomi obuqhelekileyo.
Ukuziqhelanisa nokuzilolonga kudlala indima ebaluleke kakhulu kwimo yesiqhelo, kuba ngale ndlela kunokwenzeka ukuphucula ubomi bemihla ngemihla bomntu kwaye unokuphila ngaphandle kwentlungu. Sincoma ukuya kwingcali ukuze ikwazi ukucebisa eyona mithambo kunye nemisebenzi.
Ukuzivocavoca ukunyanga i-lumbar disc herniation
Le hernia yenyani iqala intlungu egxile kwindawo engezantsi ehla ngendlela ye-nerve ye-sciatic ukuya kwi-groin, ethangeni, nakubhontsi omkhulu.
Ukuzivocavoca umzimba okuphuculweyo ngonyango lobushushu, ukuze imicu yemisipha ejikeleze iseshoni ikhululeke, phantse ihlala ichaphazeleka yimvumelwano yezihlunu.
Ukolula kubaluleke kakhulu ukuphucula ukomelela komzimba, kwaye kufuneka kuphindaphindwe. Imilenze esezantsi kufuneka ifikelele kubukhulu bayo, ngaphakathi kwesigulana ngasinye, ukukhupha ukuqina kwenkqubo yemithambo-luvo.
Sincoma ukusetyenziswa kweebhola zomthambo ukomeleza indawo esembindini yemisipha yomzimba. Kwakhona, njengokuzivocavoca ukunyanga iintlungu zentamo, Yenzelwe ukonyusa ukomelela kwizihlunu ezingqongileyo ukuxhasa ibhalansi yomqolo.
Ukulwa idiski ye-herniated ngendlela yendalo
Ukuzivocavoca ukulwa idiski ye-herniated Olunye uhlobo lokusebenzisa iipilisi zentlungu, uya kuthintela ukuthatha ibuprofen kwiintlungu xa usenza le mithambo rhoqo kwaye ulumkile.
Ukuze uphucule impilo yakho, yiya kwingcali ukuze ikuxelele ukuba yeyiphi na eyona mithambo ilungileyo kuhlobo lwe-disc ye-herniated, ekhokelela kubomi obusebenzayo, iintlungu ze-hernia ziyalawuleka kwiimeko ezininzi. Ungathandabuzi ukuya kugqirha wakho womzimba xa uthe wagula.