Ukuba unayo isisu esibuthathaka okanye ingxaki yesisu, ngokuqinisekileyo uye wagaywa kakubi. Oku kukwayinto ecaphukisa ngokwenene, ngoko ke kungcono ukukhangela isisombululo kunye neengcebiso zokuphucula inkqubo yokwetyisa ukuze singabi naxhala malunga noku.
Kubalulekile ukuba siye kuxilongwa ngugqirha xa iingxaki ziqhubeka nokuba siphila ubomi obusempilweni, njengoko oko kusenokubonisa ukuba kukho undonakele. Nangona ngokuqhelekileyo ukwetyisa kuyaphucuka ngokutshintsha nje imikhwa emibi.
Umoya ozolileyo
Enye yezinto zokuqala esimele sizigqale xa sisitya naxa sicoca kakuhle kukuba simele siyenze yenze kwindawo ezolileyo. Imithambo-luvo idla ngokuchaphazela inkqubo yethu yamathumbu, yenza ukwetyisa kube nzima kwaye ivelise igesi, ngoko ke kungcono ukhethe indawo ekhululekileyo apho ungatya ngaphandle kokungxama. Sifanele sithathe ixesha lethu kumsebenzi wokutya kwaye kungcono ukwenza ngaphandle komabonwakude, ukuze ungadli okanye utye ngokukhawuleza ngaphandle kokuqaphela.
Khetha iimveliso zendalo
Ukugaya okulungileyo kuhlala kungcono ukukhetha iimveliso zendalo. Oku ibonakaliswe ukuba i-trans fats equlethwe kukutya okuninzi okulungiselelwe Banokunceda ukuphuhlisa izifo ezifana ne-ulcerative colitis, ngaphezu kokuba yingozi kakhulu kwimpilo yethu. Kufuneka uhlale ukhetha ukutya kwemvelo, okusemgangathweni, njengoko zizinto ezinceda kakhulu ekugayweni okulungileyo kwaye sizondla ngendlela enempilo. Kuphephe ukutya okuphekwe kwangaphambili, ezo zinezongezo ezininzi kunye nezo zingenampilo.
Yongeza ifayibha kwisidlo sakho
Olungileyo Ukwetyisa kufuneka kuquke nefiber ethile. Kuyinxalenye yokutya okusinceda ukuba sitye kancinci kuba siziva sihluthi. Ukongeza, isinceda sibe nokuhamba kakuhle kwamathumbu, ngoko ke yinxalenye yenkqubo yokwetyisa kakuhle. Ifayibha egqithisileyo inokuba yingozi, kodwa sinokuyifumana ekutyeni okufana neziqhamo, imifuno kunye nokutya okupheleleyo.
Zincede nge-infusions
Ukusela amanzi amaninzi ngemini nako kusinceda ukuba setyise ngcono. Ibonelela ngamanzi emzimbeni kwaye yenza ilindle babe namanzi amaninzi anqanda ukuqhinwa. Kodwa sinokungenelwa kwiingenelo zokungeniswa okukhulu, ezinye zazo ezinceda ngokukodwa ukugaya kwethu. Ukufakwa kweFennel kusinceda siphephe igesi ecaphukisayo okanye isisu esicaphukisayo. Ukongeza, sine-chamomile infusion ethobisa isisu sethu.
Hlafuna kancinci
Kubaluleke kakhulu ukuba ukongeza ekuzifumaneni kwindawo ezolileyo, sifunde ukuhlafuna ngokuthe ngcembe. Ukuhlafuna kakuhle ukutya kubalulekile ukuze kwetyiswe. Ngaphaya koko, kungcono ukuba nezidlo ezingeninzi kakhulu, kungoko Izidlo ezihlanu ngosuku ziyacetyiswa. Ngale ndlela ukugaya kuya kuba lula kwaye kube lula. Kuhle ukukuphepha ukubukela umabonwakude kuba ngoko siya kunikela ingqalelo ekuhlafuneni ukutya kwethu kakuhle nasekutyeni ngokucothayo. Oku kunokusinceda sikunandiphe ngakumbi ukutya.
Thintela uxinzelelo
Kuyaziwa ukuba uxinzelelo lunemiphumo emininzi emzimbeni nasengqondweni yethu. Liyinene elithi kumaxesha amaninzi kubanzima kuthi ukuyiphepha, kodwa yinto ekufuneka siyizame, kuba abantu abaninzi baneengxaki zesisu kanye kuba bexinezelekile kwaye bade bagqibele sele benezilonda okanye ukurhawuzelelwa sisisu. . Ukwetyisa kakuhle kukwabandakanya uzolile kwaye ungabi noxinzelelo. Unokuzinceda nge-infusion epholileyo emva kokutya, yingakho i-chamomile yenye yezona zinconywa kakhulu, kuba iphinda igaye.