Ukuba uyayithanda ibhotolo yamandongomane okanye ibhotolo yamandongomane, namhlanje sinenqaku elikhethekileyo kuwe, njengoko siza kukuxelela ukuba zithini ipeanut butter izibonelelo, indlela esinokuyilungiselela ngayo ekhaya kunye nokungqinelana kwayo.
Ukuba ufuna ukwazi okungakumbi malunga noku kutya, ungathandabuzi ukuqhubeka nokufunda le migca.
Ipeanut butter ibonelela ngamanqatha e-omega 3 uthotho, iiproteni kunye neeminerali eziyimfuneko ukuze umzimba usebenze kakuhle.
Ibhotolo yamandongomane ibisaziwa iminyaka embalwaIngatyiwa ngeendlela ezininzi kwaye inokuhamba nezinye izinto ezininzi zokutya.
Kukutya okusempilweni nangona ucinga ukuba kuyakutyeba, nangona kunjalo, okoko nje ukuba izixa zilawulwa kunokuba luncedo kakhulu. Njengengcebiso, sikuxelela ukuba eyona nto ilungileyo kukuthatha ixesha lesidlo sakusasa, kuba kukutya okusinika amandla amaninzi, kwaye kufanelekile kwisidlo sakusasa okanye kwakusasa.
Kufuneka sibonise ukuba Iibhotolo zamandongomane esinokuthi sizifumane kwiivenkile ezinkulu azikhuthazwa kangako uyenza kanjani ekhaya ngendlela eyenziwe ekhaya, ngenxa yeso sizathu, kamva siza kukuxelela ukuba ungayenza njani ibhotolo yamandongomane ekhaya.
Kuba ngelishwa, ii-peutter butters esinokuzifumana ezivenkileni, zihlala ziphezulu kwiswekile, elenza ukuba amaxabiso alo esondlo abe mandundu ngakumbi.
Ezi zezi zibonelelo zokuthatha ibhotolo yamandongomane
Okulandelayo siza kukuxelela ukuba zeziphi izibonelelo ezintle esityiwa kukusebenzisa le bhotolo yemifuno.
Ukuphucula impilo yethu yemisipha
Iiproteni kumandongomane ziimacronutrients ezifuneka kakhulu Ukuqinisekisa ukusebenza kakuhle kwezihlunu. Nangona kukutya okuvela kwimvelaphi yezilwanyana kunye nexabiso lebhayiloji eliphezulu ngokweeprotein, amandongomane nawo anika igalelo elikhulu koku.
Olukhetho lubalaseleyo ekuphuculeni ukubuyisela kwakhona izihlunu zemisipha okanye ukunyusa i-hypertrophy yayo. Kungenxa yoko le nto ibhotolo yamandongomane iluncedo ekutyeni kwethu.
Ukunciphisa umngcipheko wengozi yentliziyo
I-Lipids zizondlo ezibalulekileyo kwimpilo yentliziyo. Phakathi kwazo, uhlobo olungasetyenziswanga lubonakala, kuba banakho ukumodareyitha amanqanaba okudumba. Oku kunciphisa umngcipheko weengozi zentliziyo, kuba kunciphisa uxinzelelo lwegazi kunye neziganeko zokwakheka kwamacwecwe e-atheroma.
I-Omega 3 acid Banamandla akhethekileyo, kwaye ibhotolo yamandongomane inayo.
Inika iiminerali ezifanelekileyo
Enye into ebalulekileyo ye Ipeanut butter kukuba isinika iiminerali ezithile ezibalulekileyo ezisinika izibonelelo ezininzi.
Kule meko, sinokufumana i-calcium eninzi, eyanciphisa umngcipheko wokuba ne-osteoporosis ebudaleni. Le propati yenza ukuba abasetyhini baphucule impilo yamathambo abo kwinqanaba lokuya exesheni. Kuba ibonelela ngegalelo elikhulu le-calcium, kwaye ke iya kuthintela inani elikhulu lokophuka kwethambo.
Inika amandla amaninzi
Njengoko besitshilo, ibhotolo yamandongomane ibonelela ngegalelo elikhulu leekhalori kunye namandla, kuba ityebile ngeprotein kunye ne-monounsaturated fat, yiyo loo nto ingumthombo omkhulu wamandla.
Ukuba uza kwenza umthambo, unebhanana enebhotolo yamandongomane ukunika umzimba wakho potassium kunye nezakhamzimba ezininzi phambi kokuba wenze umsebenzi wakho.
Iluncedo kwihypertrophy
Si buscas uxinzelelo lwegazi, kwaye ufuna ukwandisa ubunzima bakho bemisipha, kubalulekile ukuba wongeze Ipeanut butter ukunyusa ivolumu yakho, Uya kuba nakho ukufikelela kwiinjongo zakho kwaye ufumane izihlunu ezingaphezulu.
Iphezulu kwifayibha
Amandongomane ngumthombo olungileyo wefayibha, aya kukunceda umgudu wokugaya ukutya ukuba wetyise ngcono. Kukulungele ukutya okunciphisa umzimba, kuba kukutya okwanelisa kakhulu kwaye kuyakuvumela ukoneliseka ixesha elide kwaye uya kuba nakho ukoyisa ixhala lokufuna ukutya ngalo lonke ixesha.
Kuyacetyiswa kwizidlo zevegan
Njengoko besitshilo, Ngumthombo omkhulu we-omega 3, zinc, calcium okanye iron, kunye neprotein. Kuyacetyiswa kubo bonke abo balandela i-vegan okanye i-vegetarian diet, kuba banciphise ngokupheleleyo ukutya kwabo inyama yezilwanyana.
Lawula amanqanaba eswekile yegazi
Ngaloo ngqiqo, Ibhotolo yamandongomane kuye kwafunyanwa ukunciphisa umngcipheko wohlobo lweswekile 2, Ukuya kuthi ga kwi-10% yebhotolo yamandongomane ingeniswa ngamaxesha athile.
Uyenza njani ibhotolo yamandongomane
Njengoko besitshilo, ipeanut butter iluncedo kakhulu kwaye ngakumbi ukuba siyilungiselela ekhaya. Inokulungiswa ngendlela elula kakhulu, kwaye awuzukunyanzeleka ukuba ubhenele kwiivenkile ezinkulu.
Iresiphi ilula kakhulu, Uya kufuna kuphela isixa esivulekileyo samandongomane kunye ne-grinder, esebenza ngesantya esiphezulu kunye namandla okutyumza amandongomane kunye nokwenza cream.
Inkqubo yemveliso ibandakanya ukwazisa amandongomane kwiglasi yokugaya kunye nokusebenza kwendlela, kuya kufuneka isebenze imizuzu eliqela. Thatha ixesha lakho ukuze amandongomane asike kancinci kancinci.
Gcoba amandongomane imizuzu embalwa, ukuze bonke banqunqwe kwaye babethwe kakuhle.
Ukuchasene nebhotolo yamandongomane
Ngokubanzi, ibhotolo yamandongomane ayisiyongxaki kwezempilo, kwelinye icala, sinokufumana izihlandlo ezibini apho ibhotolo yamandongomane inokuphikiswa.
Eyokuqala inokuba ngenxa yokuba umntu oyithathayo uyaliwa ziincanca Kwaye kwimeko enjalo, loo mntu unokubangela ukothuka kwe-anaphylactic.
Ityala lesibini, inokwenzeka xa amandongomane esetyenziswa ngendlela engalawulwayo, sityeba ngaphandle kokufunaNgokukodwa ukuba ujonge ukunciphisa umzimba, kuya kufuneka uyisebenzise kancinci le bhotolo yamandongomane. Oku kubangelwa kukuqulatha okunamafutha aphezulu, okuthi, nangona usempilweni, kunokusenza sityebe kwaye sityebe.
Yonwabela ibhotolo yamandongomane nanini na ufuna, kwaye wabelane ngayo kwiindlela ezininzi zokupheka.