Ukuzikhathaza kakhulu yingxaki
Njengoko besesitshilo ngaphambili, ukukwazi ukuziva unexhala kwiimeko ezithile kuyaguquguquka. Ukuba ixhala lihlala lihleli kwaye libukhali, liba yingxaki.
Kuya kusoloko kuxhomekeke kubunzulu kunye nokuxhaphaka kwaloo nkxalabo, isizathu sokuxhalabisa kufuneka sithathelwe ingqalelo. Oku kuthetha ukuba akuphosakalanga ukuziva unexhala, kodwa kusenokuxaka ukuba into enomsebenzi wokusikhusela inokuba yingozi.
Simele sikhumbule ukuba asifanele sizive sibuhlungu xa kukho ingozi yokweneneNoko ke, ukuba loo mvakalelo iyaqhubeka xa singasekho kwimeko “eyingozi,” kuya kuba lixesha lokuba siphaphe.
Kwiimeko ezinzima kakhulu, Ukukhathazeka ngokugqithiseleyo kunokubangela ukungonwabi emzimbeni, njengoko kwenzeka kunye neziqendu zokuxhalaba. Ukukhathazeka ngento engekenzeki kuyasilela kwaye luphawu olucacileyo lokuziphatha okuxhalabileyo.
Enye yeempawu zabantu abazikhathaza kakhulu kukuba banendlela yokucinga ekhawulezayo nekhawulezayo kwaye ukongezelela, badla ngokuba nendalo eyintlekele. Oko kukuthi, ukuba bafundele iimviwo, bacinge ukuba baya kuzitshona, ekubeni kubo yonke into ingalunganga.
Aba ngabantu abakhathazeke kakhulu
Emva koko, siqhubeka sihlaziya iimpawu eziphambili zabantu abaxhalaba kakhulu. Iimpawu azitshintshi, kodwa, Ngokuxhomekeka emntwini, inokwahluka ngobukhulu.
Ukuxhalaba yimbonakaliso yenkxalabo egqithiseleyo ebeka umda ubomi babo babandezelekayo.
Hlala uphambi kweenyani
Luphawu oluphambili lwabo baxhalabileyo rhoqo nangokungenangqiqo. Imalunga nokulindela kunye nokuxhalaba ngaphandle kwesizathu. Oku kwenzeka xa abantu bengakwazi ukuvavanya ikamva ngendlela eyakhayo., nangona amathuba okusilela emancinci.
Iingxaki zokuphumeza izisombululo
Abantu abazixhalabise ngokugqithiseleyo Bayakwazi ukuba neendlela ezifanelekileyo zokusombulula iingxabano zabo, kodwa, kunzima kubo ukuwenzanokuba. Oku kwenzeka ngenxa yokuba bagxile ekuphononongeni rhoqo ingxaki kwaye bangathathi inyathelo lokuya kwisisombululo. Ukongezelela, badla ngokuthandabuza ubuchule babo.
Zihlalutye ngokubanzi iingxaki
Olu hlalutyo luxhaphazayo lunokuba luchasene kakhulu ukuba lwenzeka kwiimeko zoxinzelelo. Ukucinga kakhulu malunga nongquzulwano engqondweni yakho kunokuba lukhetho olubi kakhulu, kuba asiyi kufezekisa nasiphi na isisombululo, kwaye siya kubangela ukuba siqinise.
Xa sihlalutya imeko ngokuphindaphindiweyo asigxininisi kwizisombululo ezinokwenzeka, kodwa siya kuhlala sikwimeko efanayo yengxaki.
Ukunyamezela okuncinci kokungaqiniseki
Uninzi lweengxabano ekufuneka sizisombulule bezingalindelekanga. Imeko eyingxaki isenza sothuke kwaye sitshintshe izicwangciso zethu, Oku kuvelisa ukungaqiniseki okungasoloko kuphelela kwiimeko ezimbi., kodwa abantu abaninzi sele becinga okubi kakhulu kwaye bakhathazeke kakhulu.
Ngokomzekelo, ukuba umntu ufumana umnxeba ongalindelekanga, sele ecinga ngento embi ngaphambi kokuzibeka kwimeko efanelekileyo.
Bonke abantu ukuba Banexhala kakhulu kwaye badibanisa ngokuzenzekelayo ukungaqiniseki kunye nesiphumo esibi.. Omnye umzekelo uya kuba ngumnxeba ovela kwisoka okanye intombi kwiqabane labo kwaye bacinga ukuba iindaba ziya kuba zimbi, njengokuba ubudlelwane buya kuphela.
Ukungahluli okunokwenzeka kwinto enokwenzeka
Kule meko, kukho ubunzima ekutolikeni ulwazi ngokufanelekileyo. Kuyenzeka ukuba abantu bangakwazi ukwahlula phakathi kweziganeko ezinokuthi zenzeke nezo zingenako.
Sisenokuziva sinexhala lokuphulukana nomsebenzi wethu ngaphandle kokubonisa ukuba oku kunokwenzeka., oku kukuxhalaba okungenangqondo, kwaye abantu abaninzi abanolu nxunguphalo olugqithisileyo abazi ukuba bahlukanise njani into enokwenzeka kwizinto ezingenakwenzeka.
Iingcebiso ezilungileyo kubantu abakhathazeke kakhulu
Umthambo wokuphefumla unceda ukunciphisa unxunguphalo kunye nokulawula ixhala. Kubalulekile ukuqiniseka ukuba amaxhala avela xa siziva singenako ukulawula iziganeko eziza kwenzeka.
Izitayile zokuhlangabezana nokweyisa amaxhala angekho ngqiqweni zisekelwe ekwakhiweni ngokutsha kwenkqubo yenkolelo kunye nezicwangciso zengqondo. Ukufezekisa olu tshintsho sikucebisa ukuba wenze oku kulandelayo:
- Nxibelelana isizathu sakho iinkxalabo.
- Fumana imikhwa esempilweni ekuvumelayo ikhefu kwiimfanelo.
- it Ibandakanya ukuba ezinye izinto Bangaphaya kwamandla ethu kwaye kufuneka sibamkele.
- Yamkela ukuba akukho meko yokugqibela, eneneni, kunye nexesha, yonke into idlula.
- Funda kwaye uziqhelanise nemithambo yokuphefumla.
- Jolisa ukucinga kwakho kwizicombululo kunokungquzulana.
- Ziqhelanise nonxibelelwano oluqinisekileyo.
Ezi ngcebiso zijolise kulawulo. Ingcamango kukuba abantu abaxhalabileyo kakhulu baqala ukuba namandla okuba nefuthe elihle kubomi babo.
Ayizizo zonke iinkxalabo ezimele zibe negative
Njengoko siye sahlalutya kweli nqaku, amaxhala ngumphumo wendalo yethu, kwaye asinakukwazi ukuwaphepha lo gama nje sigcina inqanaba lokuqonda malunga nezo meko zibangela inkxalabo ukuze masikwazi ukuvavanya ngokungenamkhethe ukuba ngaba ziyathetheleleka.
Ukuba ufumanisa ukuba ungumntu ozikhathaza kakhulu, kubalulekile ukuba uqale ukunyanga le mpawu kwaye ufune uncedo lonyango olukhokelwa ngumqeqeshi wezempilo yengqondo, funa ukutshintsha iipatheni zakho zokucinga ukuphucula impilo yakho yengqondo kwaye, ngoko ke, impilo yomzimba.