Ngaba uyayithanda ipitsa? Ngokuqinisekileyo sonke siyayazi impendulo. Kodwa kuyinyani ukuba asinakuhlala sizinkcinkca ngalo, sisazi ukuba baneekhalori ezibalulekileyo. Ke ngoko, siza kukufumanisa uthotho lweziseko ze pizza kufanelekile ukwenza ekhaya ukugcina ubunzima bakho bujongiwe.
Kuba ukutya okanye i- indlela yokuphila esempilweni Akunyanzelekanga ukuba bakruqule. Ke, xa ifika impela-veki kwaye sinexesha elithe kratya lokupheka, sinokuzonwabisa ngaphandle kokufaka iikhalori emzimbeni wethu. Ngaba ubhalisela ukonwabela ukutya okumnandi?
Fit pizza isiseko kunye nenkukhu
Kuyinyani ukuba isiseko se-pizza sihlala sinomgubo oqhelekileyo. Into esiza kuyiphepha kuzo zonke iindleko apho, kuba njengoko sele siqhubile, imalunga lingana izimvo. Ke zininzi izinto esinazo kwaye enye yeyokuqala kukwenza ngenkukhu. Ewe, umphumo uya kukumangalisa kwaye uya kuba nenhlama enqabileyo kunye nehle. Ewe, ngaphandle kokulibala ukuba ineeprotein ezininzi kwaye isempilweni kunesiseko esaziyo.
Ukulungiselela oko, udinga malunga ne-125 gram yebele yenkukhu oza kuyisika ibe ngamaqhekeza amancinci kwaye uwafake kwisitya. Wongeza iqanda elikhulu kunye neziqholo ozikhethileyo, ezifana nomgubo omncinci wegalikhi okanye irosemary encinci kunye ne-oregano. Emva kokubetha konke oku nge-blender, uya kuba sele unawo umxube oza kuya kwitreyi yokubhaka, ude uyibone iphekwe kakuhle. Emva koko uyikhuphe ukongeza i 'Ukufakwa' kwipitsa yakho kwaye uyifaka kwimizuzu embalwa ukuze itshizi inyibilike, ukuba yile nto uyongezisileyo.
Oatmeal yepitsa yakho
Awungekhe uyiphose i-oatmeal kwaye usilele oko, iiflakes. Kuba ngu Ukuhlutha ukutyae, ebonelela ngeekhalori ezimbalwa kodwa ifayibha eninzi. Njengoko sisazi, iya kuhlala ikho nakuphi na ukutya okanye indlela yokuphila eqhayisa. Kule meko, siya kufuna malunga ne-90 yeegrama ze-oatmeal, amanzi amancinci kunye neqanda elimhlophe. Ngale nto, sele sinokwenza intlama kunye nesiseko. Ewe kunjalo, iya kuhlala ixhomekeke kubungakanani ofuna ukubenza, ke oku kubhekisa kuphela. Inkqubo iyafana neyangaphambili, kuba kuya kufuneka ubethe kwaye ubhake malunga nemizuzu eli-15. Emva koko, unokongeza 'ii-toppings' ozifunayo kunye ne-grill yeminye imizuzu emi-5.
Isiseko kunye nethanga
Ukuba ngamanye amaxesha ukudibanisa ukutya okuphambili, kuya kusishiya esimnandi kunye nezitya ezisempilweni, njengalesi sisiseko se-pizza esifanelekileyo. Kule meko, siza kuyenza isiseko ngamathanga kwaye oku kufuneka sikupheke kuqala, kangakanani? soloko ixhomekeke kwinto oyifunayo, kodwa malunga ne-500 gram. Ithanga lixutywe neetispuni ezimbini zehabile, sidibanisa iintlobo ezithile ezifana nejinja okanye igalikhi kunye neqanda elimhlophe. Sibetha yonke into kakuhle kwaye kwakhona, siya kusasaza kwitreyi yokubhaka, esiza kuthi sibeke kuyo iphepha lokubhaka. Zama ukusasaza intlama kakuhle, uhlala ungcono kancinci. Yisa ehovini kwaye uhambe!
Uya kuyithanda ngekholifulawa!
Ukwenza oku, thenga icauliflower yesayizi elungileyo kwaye uyipheke. Xa iphekwe kakuhle, kuya kufuneka siyenze ibe yi-mincemeat. Ewe kunjalo, khumbula ukuyibeka kwilaphu kwaye ucofe kakuhle ukuze uyikhuphe kangangoko kunokwenzeka. Xa sinayo, sinokongeza i-oregano encinci kunye negalikhi, siyixube yonke ngeqanda kwaye siyakwenza isiseko sepitsa yethu. Ewe, kwakhona kwitreyi yokubhaka kwaye uyisasaza kakuhle. Yeyiphi oyithandayo kakhulu kuzo zonke iziseko ezifanelekileyo zepitsa?