Ngo-Meyi, imozulu elungileyo iqala, Intwasahlobo iseti kwaye inike indlela kumaqondo obushushu aphezulu. Sitshintsha ikhabethe kwaye sinxiba izinto ezihlaziyayo nezikhululekileyo. Nangona kunjalo, nathi sinokuba neengxaki ezinxulumene nokudumba okanye imvakalelo yokucaphuka yokuba nomzimba odumbileyo.
Ukugcinwa kolwelo kuchaphazela abasetyhini ngakumbi, ngakumbi kumaxesha ahambelana Ukungalingani kwehomoni, ezinjengeentsuku eziphambi kokuya exesheni, ukukhulelwa, okanye ukuya exesheni. Nangona kunjalo, inokubandezeleka nangamadoda.
Kweli nqaku, siza kukuxelela ukuba kutheni sigcina ulwelo, oonobangela ababangela ukugcinwa, indlela yokulwa nokugcinwa kolwelo kwaye zeziphi iindlela zonyango esinokuzenza ukunqanda oku kudumba kukucaphukisayo.
Ukugcinwa kolwelo kuchaphazela abantu abaninzi, ngezizathu ezahlukeneyo nangayo yonke iminyaka. Amalungu omzimba achaphazeleka kakhulu sisisu kunye neendawo, iinyawo kunye namaqatha ngokukodwa.
Sisifo esicaphukisayo esichaphazela umgangatho wobomi babantu. Xa amanzi engahambi kakuhle, kwaye efakwe emzimbeni, iingxaki ezahlukeneyo ziyaqala ukuvela. Izizathu kufuneka zaziwe ukuthintela oku kugcinwa kwamanzi.
Kutheni sigcina ulwelo?
Xa umzimba wethu ufumanisa inqanaba eliphantsi lamanzi, Nokuba kungenxa yokuba singakhange sifeze isixa esifanelekileyo samanzi okanye ngenxa yokuba sinesodiyam eninzi emzimbeni, oku kubangela ukuba kusebenze isixhobo sokhuselo kwaye sivale iingcango zokugcina zonke iintlobo zolwelo ezibona ziyimfuneko ukugcina ibhalansi.
Xa sele sityile isidlo ngokutya kakhulu, kuyinto eqhelekileyo kuthi ukuba siphakame sidumbile izandla, amaqatha, imilebe okanye iinkophe, yindlela esetyenziswa ngumzimba ukulinganisa iqabane elingaphezulu ngokugcina.
Akunyanzelekanga ukuba sothuke, zikhona iindlela zokwenza njalo ukulwa nokugcinwa kwamanzi, ubuncinci, esivumela ukuba sinciphise. Ukutya okuchanekileyo, indlela yokuphila esempilweni kunye nokuzimisela okuncinci kuya kwanela ukubona iziphumo zokuqala.
Izinto ezibangela ukugcinwa kolwelo
Kuya kufuneka siyithathele ingqalelo into yokuba ngaphandle kwayo ukuphucula ukutya kwethu kunye nokwenza imisebenzi yomzimba asiboni mahluko ngokwendlela yokugcina ulwelo emzimbeni wethu, Kungacetyiswa ukuba uye kugqirha wosapho ke unokufumanisa unobangela onzulu wokuyenza.
Kuxhomekeka kwisizathu, ugqirha kufuneka amisele uhlobo oluthile lonyango okanye olunye. Kubalulekile ukumisela unobangela wokuqala ukuze kunyangwe olona nyango lulungileyo.
Imikhwa emibi yokuphila
Kule nkalo, ukuba sisebenzisa ityuwa eninzi ngexesha lesidlo Ukugcinwa kwamanzi kunokuba nzima kwaye kukhawuleze. Inkqubo ye- kukuhlala phantsi, ukunxila kunye nokutshaya Banokubangela ukuba oku kunyuka kwamanzi emzimbeni wethu.
Izinto zangaphandle
Xa amaqondo obushushu enyuka kwaye kushushu, oku kubangela ukuba ulwelo luqukuqele kwimithambo yegazi ngaphandle kokuba izicwili zikwazi ukufunxa isixa esifunekayo. Kwelinye icala, abantu abachitha ixesha elininzi bekwindawo enye, njengakwiihambo ezinde banako Unobangela woku konyuka kokugcina amanzi.
Umsebenzi weHormonal
Abantu abaninzi baneengxaki zehormoni, kwimeko yabasetyhini iye ibonakale ngakumbi ngexesha lokuya exesheni kuba amanzi amaninzi agcinwa kunesiqhelo. Le meko yile Ukudlula, akukho sizathu sakuxhalaba.
Kwakhona ngexesha lokukhulelwa, abasetyhini bahlala benengxaki yokugcinwa kolweloNgexesha lezi nyanga kukho utshintsho olukhulu lwehomoni emzimbeni womfazi kwaye enye yeempawu eziqhelekileyo kukudumba kweenyawo, izandla okanye ukudumba kobuso.
Izifo ezithile
Sikwafumanise ukuba ukugcinwa kwamanzi kunokubakho ngenxa yomonakalo wesibindi ongapheliyo (i-cirrhosis). Amalungu omzimba achaphazeleka kakhulu ziziphelo ezisezantsi kunye nesisu. Ayifanele ilibale ukuba izintso zezona zilawula ulwelo lwethu kwaye ukuba kukho ukuphazamiseka kuzo, kuya kuvelisa ukugcinwa.
Ukusilela kwezintso ezinje ngokusilela kwentliziyo Zenza i-edema kwiindawo ezithile, kuba ulwelo alunako ukuhamba ngokukhululekileyo.
Amanye amayeza
Amayeza athile asekwe kwi-corticosteroid, amanye ama-anti-inflammatories, kunye neziyobisi ezithile zokunyanga isifo seswekile zinokugcina ulwelo njengempembelelo yecala. Ukuzinyanga akukhuthazwa, soloko unxibelelana nengcali.
Funda ukulwa nokugcinwa kwamanzi
Xa ukugcinwa kolwelo kusisiphumo sonyango, ugqirha usenokuba sele echaza umchamo ekuvumela ukuba uphephe le meko, ukutya okusekwe kukutya okunotye kakhulu emanzini kunye neepropathi zomchamo.
Eyona nto icetyiswayo kukwamkela kunye nokuphucula imikhwa yobomi, ukutya kunye nokwenza umthambo. Ukuyeka ukuhlala phantsi, ukuzama ukwenza umthambo yonke imihla ubuncinci imizuzu engama-30 ukuya kwengama-40, tshintsha ukuma rhoqo emva kwemizuzu eli-15.
Gwema ukutya okunotyuwa kunye noshukela
Ukutya okwahlukeneyo, kugcwele iimveliso ezintsha sesinye sezisombululo ezisebenza ngokukuko ukubakhulula kugcino lwamanzi. Gwema ukutya okunotyuwa okunje intlanzi enetyiwa, ukunxitywa, ipapa, kunye nezinye iitshizi ezinje nge roquefort. Ukutya okuneswekile okunje ngee-dessert, iilekese okanye ukutya okukhawulezayo.
Yandisa inani leprotein ekudleni kwakho
Yandisa inani elifanelekileyo leprotheni, iiproteni ukuba ziyasilela kukutya kwethu, Ukuveliswa kwe-albin, enokubangela ukuba ulwelo lwakhiwe phakathi kwezicubu, kuncitshiswe kakhulu.
Ungasilibali isiqhamo
Iziqhamo zingumlingani ukugcina ulungelelwaniso lolwelo oluchanekileyo, sicebisa ukuba sisebenzise nantoni na ityebile kwi-potassium, njenge ivatala, ivatala okanye iibhanana, Ukongeza kwimifuno enjenge artichoke, chard okanye ithanga.
Ungalibali ukusela iilitha ezimbini zamanzi ngosuku
Bekuhlala kuthethwa njalo kwaye kuyakuhlala kusithiwa kufuneka be njalo usele iilitha ezimbini zamanzi ngosuku Ukugcina impilo esempilweni, kubalulekile ukuba ungagqithi kwiilitha ezi-4 zamanzi ukuze ungagcini, zama ukukhetha amanzi angenayo isodiyam ukuze ukucoca kusebenze.
Sukuyeka ukuzilolonga rhoqo
Ukuhamba ngokukhawuleza imizuzu engama-30 ngosuku kunokuba sisiqalo esihle sokuhlala umile kakuhle, kodwa ungalibali ukusela amanzi ngaphambi kokuba uqalise ukuzilolonga. Cwangcisa imisebenzi ethile yomzimba ezinceda ukuba uphucule ukujikeleza.
Siyathemba ukuba ezi ngcebiso zinokukunceda kwingxaki yokugcina ulwelo kwaye ukuba ucinga ukuba ityala lakho libi kakhulu