Ukuba ungomnye wabafazi osokolayo ngamaxesha athile osulelo lomchamo olucaphukisayo, eli nqaku liza kukunika umdla. Ukuphepha iintsholongwane ezichaphazela urethraKubaluleke kakhulu ukusela iziselo ezininzi kunye nokugcina ucoceko olululo kwindawo leyo.
Ukuba neentsholongwane kumchamo wakho kwaziwa njengosulelo lomchamo, kwayeOlu suleleko luhlala luhleli emphethweni wesinyiNangona kunjalo, ngamanye amaxesha kunokuba nzima kwaye kunokuchaphazela nezintso.
Usulelo lomchamo luxhaphake kakhulu, ngakumbi kubafazi. Ngapha koko, kuqikelelwa ukuba phakathi kwe-40% kunye ne-60% yabasetyhini abanesifo se-cystitis ngaxa lithile ebomini bakho. Amadoda anokuchaphazeleka, nangona kunjalo, kwipesenti esezantsi kakhulu kunakwimeko yabasetyhini.
Oku kwenzeka ngenxa yokuba i-anatomy yamadoda yahluke mpela kuleyo yabasetyhini. Ngale ndlela, i-anus isondele kakhulu kwi-urethra. Iibhaktheriya eziqhelekileyo zihlala kule ndawo, Unendawo enkulu yokufikelela kwinkqubo yokuchama.
Kuyimfuneko ukwazi uthotho lwamanyathelo okuthintela ibhaktheriya kumchamo kunye nokuphepha iingxaki ezinokubakho. Ukulandela, Siza kukuxelela ukuba singazigcina njani ezi bhakteria kumchamo kangangoko kunokwenzeka.
Zibonakala njani iintsholongwane kumchamo?
Usulelo lomchamo lubonakala ngenxa yezizathu ezininzi. Umchamo ngaphakathi kwisinyi awunabungozi, Nangona kunjalo, kuqhelekile ukuba iibhaktheriya ezifaka i-anus ukungena kwi-urethra kwaye ibangele usulelo.
Iipesenti ezingama-85 zabantu abaneebhaktheriya kumchamo wabo intsholongwane eqhelekileyo, E. coli, zeziphi iibacteria eziphambili kwisitulo.
Iimpawu ezibonakala kusulelo lomchamo ziyacaphukisa, nangona uninzi lweziganeko zingabonisi iingxaki zempilo. Eyona nto ixhaphakileyo kukuziva unomdla wokuchama rhoqo. Ngokwenza njalo, umntu unengxaki yokutsha kunye nokungonwabi, kwaye uhlala ebangela ukuqaqamba.
Kwakhona, Iibhaktheriya zibangela ukubonakala kwamafu kunye nevumba elinamandla, kwezinye iimeko kwaye nakumaxesha anzima kakhulu, kusenokubakho igazi ngoko ke lijika libe mdaka okanye bomvu ngombala. Abanye abantu basetyhini baneentlungu emazantsi esisu.
Gwema iibhaktheriya kumchamo
Nangona kuyinto esingenakukwazi ukuyilawula, kwiimeko ezininzi, usulelo lwenzeka ngenxa yeentsholongwane ezikwi-anus kwaye zifikelela kwi-urethra. Oku kunokuthintelwa ngokwenza imikhwa efanelekileyo yococeko., ke ngoko kubaluleke kakhulu ukuba uzicoce ngokufanelekileyo xa uchama kwaye uzikhuphela.
Oogqirha bagxininisa ukubaluleka kokucoca ukusuka ngaphambili ukuya ngasemva, oko kukuthi, kufuneka sicoce kwilungu lobufazi kwaye siqondise intshukumo eya kwi-anus. Oku kuya kuthintela iphepha okanye ukusula ekuthwaleni iibhaktheriya kwi-urethra.
Kubalulekile ukuba wazi ngezi zinto ukusukela usengumntwana, ukuze ungabinangxaki kwezi ngxaki. Ukufundisa ucoceko oluhle ukususela ebusaneni kuya kunceda ukunciphisa imeko ye-cystitis ngexesha lobuntwana, kwinqanaba lokufikisa kunye nokuba mdala.
Ezinye iingcali ziyasiqinisekisa ukuba ukusetyenziswa kweesuli ezimanzi azikhuthazwa kumalungu ethu abucala, kuba ukufuma akuhlali kuyinto elungileyo. Ngokufanelekileyo, hlamba ngesepha ethambileyo kunye namanzi. Nangona kunjalo, ungadluli kwezempilo, kuba oku kunokutshintsha iintsholongwane zendalo zolusu ezisebenza njengokukhusela.
Kwelinye icala, kubalulekile ukuthintela ngaphambi nasemva kokwabelana ngesondo. Ukuchama emva kokwabelana ngesondo kunceda ukunciphisa imeko yeebhaktheriya kumchamo. Nangona kunjalo, ayiqinisekiswanga ngokwenzululwazi.
Okokugqibela, awusoze unyamezele umnqweno wokuchama, kuba unokwenza ukuba iintsholongwane zande ngokulula.
Unyango lokuphelisa i-cystitis
Ukuba ungomnye wabafazi abasokolayo rhoqo kwezi zifo zokuchama, qaphela ezona zilungiso zendalo zinciphisayo iimpawu ezicaphukisayo.
Eyona nto ilungileyo soloko ugcina iibhaktheriya kunye nendlela yokwenza, kukutya, kulawulo loxinzelelo kunye neendlela ezifanelekileyo zempilo. Ukongeza, i-physiotherapy inokuza iluncedo, nangona ihlala iphantsi kolawulo lwezonyango.
I-Blueberries
I-lingonberries ineempawu ezinceda ukulwa ne-cystitis. Ukongeza, ziyasinceda ukomeleza amajoni omzimba. Ijusi ye-Cranberry nayo ingaba kukutya okulungileyo ukukhusela ezi zifo
Izibonelelo zeblueberries zininzi kwaye ukuba ufuna ukwazi ngakumbi, ungathandabuzi ukufumana into abanokuyenza kuwe. Kuba banokuthintela ibacteria ekuncamatheleni kudonga lwesinyi.
Fumanisa Okuninzi: Iipropathi zeelingberries
Imbewu yeziqhamo zeediliya
Ukukhutshwa kwembewu yeGrapefruit bubuncwane bendalo, kuya kusiba yinto eyaziwayo ngakumbi ukulwa izifo. Ukongeza, ayinaziphumo zecala njengezinye i-antibiotics eziqhelekileyo zinokuba nazo.
Imbewu yesi siqhamo se-citrus ingaba ne-antioxidant, inezixhobo ezichasayo kunye nokunciphisa ukukhula kweebhaktheriya kunye nefungi, ke iba sisongezelelo esihle kakhulu ukomeleza amajoni omzimba.
Ezi mbewu zikhona antioxidants Ke ngoko, baneempawu ze-antimicrobial ezinciphisa ukukhula kweebhaktiriya kunye nefungi, ngaloo ndlela zomeleza amajoni omzimba.
Ezinye iingcebiso zokuthintela i-cystitis
Ukucoca ngokufanelekileyo indawo rhoqo kunceda ukunciphisa imeko ye-cystitis.
Ubungakanani bolwelo olugciniweyo kunye nokutya kukwabalulekile kulo mbandela wosulelo lomchamo. Kuyacetyiswa ukuba usele ubuncinci beelitha ezimbini ngosuku ukuze umzimba ukwazi ukuphelisa ityhefu ngendlela eyaneleyo, ke ngoko amanzi ayakwazi ukurhuqa ibacteria iye ngaphandle.
Iilamuni okanye iijusi zeorenji, ekubeni zineasidi, zibonakala ngathi zisebenza njengezibulala ntsholongwane. Kwenzeka into efanayo ngeeblueberries, eziluncedo kakhulu ekuselweni njenge-infusion okanye ijusi. Ukongeza, kuyacetyiswa ukuba uphephe iimpahla zangaphantsi ezixineneyo ezingafuni ukubila ngokufanelekileyo. Iingcali ziyaqinisekisa ukuba iimpahla zangaphantsi zomqhaphu ziya kuba yeyona ndlela ilungileyo ukongeza kuthintelo lwezifo zomchamo kunye nokuphinda ubuye.
Qaphela iingcebiso zethu zokugcina usulelo lomchamo lusendaweni.