Kuyinyani ukuba xa sicinga ngeendlela ezahlukeneyo zokutya kwaye kufuneka sizikhathalele, inyama emhlophe iya kuhlala ikho. Ngaphakathi kuyo faka inkukhu okanye ikarikuni. Kodwa nangona inyama yedada ayikho ngaphakathi emhlophe, kwaye ayijongwa njengenyama ebhityileyo. Ubuncinci yile nto bayithethayo ngayo kwaye ngenxa yoko inezibonelelo ezininzi.
Kakhulu kangangokuba ukuba ungumthandi wenyama kwaye uzikhathalele ngokwakho, siza kukuxelela zonke ezo zinto zilungileyo okanye iimpawu ithe inyama inayo. Yintaka eneendlela ezahlukeneyo zokupheka kwaye zonke zinencasa. Kodwa kuqala makhe sibone ukuba yintoni amaxabiso esondlo isinika kwaye emva koko, siya kukhetha iresiphi.
Umthombo omkhulu weprotheni
Kule meko, kubonakala ukuba inyama yedada inayo ixabiso eliphezulu leprotheni. Kuba malunga ne-100 gram yale nyama imalunga neeproteni ezili-18. Ke sele sithetha ngesixa esihle ekufuneka siqwalaselwe. Oku kuyenza ilungele izidlo apho sifuna ukugcina ubunzima bethu kwaye sizigcwalise ngaphandle kokubhenela kwezinye izithako ezisempilweni. Ewe kunjalo, iyasinceda ukugcina ukubonakala kwesikhumba ngcono kunye nenkqubo yomzimba yokuzikhusela.
Iya kuyinyamekela inkqubo yethu yentliziyo
Nangona inyama yedada ine-fatty acids, ezi ziluncedo kwimpilo kunye nomgangatho. Ke ngoko, ukongezwa kuzo zonke iipropathi esiza kuzifumana kuyo, kuyacaca ukuba iya kuyikhathalela kwimpilo yeentliziyo. Ukuphepha iingxaki ezithile kunye nokwenza umzimba wethu usebenze ngokugqibeleleyo. Ewe kunjalo, uhlala uyithatha ngendlela elungeleleneyo.
Ukhusela isibindi
Elinye lezinto ezisisiseko kwaye kufuneka nazo zikhathalelwe ngendlela echanekileyo. Ngesi sizathu, siza kuyifumana kunye nenyama yedada. Ngoba? Kuba inevithamini A, ongomnye wemisebenzi ephambili yesibindi, kuba njenge-antioxidant, iyanceda ukuyikhusela kwizifo ezithile ezinzulu. Ke ngale ndlela, ngelixa sinandipha isidlo senyama esimnandi, sikhathalele isibindi sethu kwaye singazi.
Iivithamini kunye neeminerals kwinyama yedada
Sithetha ngezibonelelo ezininzi esinazo emzimbeni wethu kodwa kuyinyani ukuba kufuneka sazi kancinci malunga nokwakheka kunye neepropathi zayo ukuze sikwazi ukusinika ezo ziphumo zilungileyo. Phakathi kweevithamini, sele sitshilo ngo-A, kodwa kukwakho I-B12 kunye ne-B5 enceda inkqubo yethu yemithambo-luvo. Kodwa ngaphandle kokulibala ezinye ezibalulekileyo nezibalulekileyo ezinje ngo-C okanye u-D. Ngelixa sibhekisa kwizimbiwa, kufuneka sitsho ukuba kuyo sizakufumana ezinye ezisisiseko ezifana ne-iron okanye i-calcium, kunye ne potassium, zinc, phosphorus. okanye selenium. Yinyama epheleleyo!
Phucula indlela okhusela ngayo
Njengokuba besesiphawulile, ayiphakathi kwenyama emhlophe kodwa ayingoyena utyebileyo. Singatsho ukuba ngumlinganiso phakathi komnye nomnye. Nangona kunjalo, icandelo lolusu linegalelo elikhulu kumanqatha. Kodwa xa siyikhuphile, akusayi kubakho kuzisola malunga nokutya kwethu. Zonke izakha mzimba esele sizikhankanyile nesiya kuzifumana kwinyama uqobo, iya kuphucula ukukhusela kwethu. Oku kuguqulela kumzimba osempilweni kwaye ukulungele ngakumbi ukukwazi ukulwa naso nasiphi na isifo esisondela kuso. Ukuba sele ucinga iresiphi, khumbula ukuba ungayenza ngendlela othanda ngayo: Ukubhaka, ukubhaka kunye nokuqhotsiweyo, nangona okokugqibela kongeza iikhalori ezimbalwa. Umdla wokutya ibon!