Ungaziphepha njani kwaye uphathe iintlungu zangasemva

Intlungu ebuhlungu

El Umqolo obuhlungu yenye yeengxaki eziqhelekileyo yabemi. Umqolo obuhlungu ubonakala ngezizathu ezininzi, kwaye ayisiyiyo nje into efika ngexesha, kodwa kwabanye abantu iba sisifo esinganyangekiyo. Ukuthintela nokunyanga iintlungu ezisemva kubaluleke kakhulu kwimpilo yethu.

El intlungu Sisifo esenzeka amaxesha ngamaxesha, kodwa into yokuba yinto eqhelekileyo ayithethi ukuba yinto elungileyo okanye esinokulibala ngayo. Amaxesha amaninzi le ntlungu ayihambelani nezona ndlela zisisiseko zemihla, ngenxa yoko kufuneka ilwe kwasekuqaleni.

Jonga ukuma kwakho

I-posture esiyithwala yonke imihla inokuba yenye yeengongoma eziphambili ekufuneka sizithathele ingqalelo xa sithetha ngeentlungu zangasemva. Nokuba umsebenzi wethu uhleli okanye awunjalo, umqolo ungasokola kakhulu. Ukugcina ukuma okufanayo ixesha elide kwenza ukuba izihlunu zihlupheke kwaye ke iintlungu kunye neekhontrakthi ziyafika. Kufuneka sihambe amaxesha ngamaxesha kwaye sizame nokwamkela ukuma ngokuchanekileyo xa sisebenza. Kufuneka sikwenze oku nokuba siyasebenza okanye sihleli ekhaya, kuba umqolo ungasokola nangaliphi na ixesha. Nokuba sihamba kufanele ukuba sihlale sime nkqo, kungenjalo siya kuba sibeka uxinzelelo kumanqaku ngasemva angonakaliswa.

Iipilates kunye neyoga

Pilates

Ukuba kukho naluphi na uqeqesho olunokukunceda ukuba uphephe iintlungu zangasemva kunye nokunciphisa ezo sele unazo, yiPilates kunye neyoga. Ezi iinkalo ezimbini zixubanisa ukolula kunye nokuphumla kunye nomsebenzi weyona ndawo ingundoqo kunye nezihlunu zomzimba wonke. Basinceda ukuba sazi ukuma kwethu yonke imihla kwaye sikuphucule ngomsebenzi wezihlunu ezisixhasayo. Isiphumo kukuba siyeke ukuba nezo zihlunu zemisipha, sineekhontrakthi ezimbalwa kwaye ekugqibeleni sonwabela umzimba owomeleleyo kwaye owomeleleyo.

Ziqhelisela ukuqubha

Ukuqubha

Si Ngaba ufuna umdlalo usebenze ngakumbi, unokukhetha nokudada. Abantu abaninzi baxhamle kulo mdlalo xa benengxaki yomqolo. Inenzuzo enkulu yokuba senza ezemidlalo emanzini, apho kungekho mpembelelo kwizibeleko zomlomo wesibeleko, ngenxa yoko akukho monakalo. Ukongeza, iyasinceda kakhulu ukomeleza indawo yangasemva kunye nesisu.

Kuphephe iintshukumo ngesiquphe

Ukuba kufuneka ukuphakamisa izinto ezinzima okanye ukwenza iintshukumo ezithile, kuya kufuneka ulumke. Akufanele zenziwe ngequbuliso, njengoko sinokwenzakala. Ukongeza, kubalulekile ukuphakamisa izinto ngobuchule obufanelekileyo, kunye nemilenze yakho yahlukene, umqolo wakho uthe tye kwaye uguqe ngamadolo, kuphela emva koko siya kukuphepha ukuthwala ubunzima ngasemva kuphela.

Faka ubushushu kunye nokuphumla

Ukuba unayo nayiphi na intlungu yomqolo, eyona nto iyimfuneko yile yiya kwingcali kwaye ulandele izikhokelo zabo. Amaxesha amaninzi basinika izinto zokuthintela ukudumba kodwa kunyanzelekile ukuba siphumle kwaye sifudumeze indawo ukuze izihlunu ziphumle. Ukuba asiphumli, kuya kuba nzima kuthi ukuphola ekonzakaleni.

Kuphephe ukutyeba ngokugqithiseleyo

Ukutyeba kakhulu

Ukuhlala nje ubomi kunye nokutyeba kakhulu zimbini iintshaba zomqolo wethu. Kuyinyani ukuba ukuba sinobunzima obuninzi, umqolo uyasokola, ke kubalulekile ukuphepha ukutyeba. Ubomi obusempilweni ngokuzilolonga rhoqo kunye nokutya okunezondlo kusinceda ukuba siphephe iingxaki ezininzi kwaye phakathi kwazo ziintlungu zomqolo, eziqhelekileyo namhlanje


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