Ngenye imini uye uvuke, uzijonge esipilini, kwaye nantso iinwele zakho zokuqala ezingwevu. Kuxhomekeka ekubeni ungubani, ungayithatha ifilosofi okanye uwele kancinci. Musa ukuphaphazela, iinwele ezingwevu ziqhelekile kwaye azisichaphazeli kwenye into ngaphandle kwenxalenye yobuhle.
Kule nqaku sifuna ukukuxelela ukuba zeziphi oonobangela abaqhelekileyo bezinwele ezingwevu, nendlela esinokuzithintela ngayo, ngakumbi ukuba sikwisigaba esincinci sobomi.
Oonobangela abaqhelekileyo luxinzelelo, ukutshaya, kunye nokungabikho kweevithamini. Ezi zinto zintathu zibandakanya izizathu zokuba kutheni iinwele zethu zinokuba nethoni engwevu ngaphambi kwexesha laso. Kwiimeko ezimbalwa ezizimeleyo kuphela, iinwele ezingwevu zinokudityaniswa nesifo.
Kufuneka sikhumbule ukuba i-melanin inoxanduva lweenwele ezinombala wendalo osichazayo. Izinwele ezingwevu zezo zinwele zingenayo i-melanin kwaye ke zijika zibe ngwevu okanye zimhlophe. Izinwele ezingwevu ziqhelekile, kwaye ziyavela kuwo onke amabakala obomi, ngaphandle kobuntwana. Nangona kunjalo, ukuba umncinci kwaye uneenwele ezingwevu, musa ukothuka, kuyinto eqhelekileyo kwaye abantu abaninzi ngamanye amaxesha banezimvi ezifihliweyo ezinweleni zabo.
Ixesha elidlulele, iinwele ziphulukana nombala, kwaye ke, kungenxa yexesha elidlulileyo xa sifikelela kubudala obulindelekileyo ukuba kulindeleke ngakumbi ukuba sibe neenwele ezingwevu xa sifikelela kwinqanaba lobudala.
Nangona kunjalo, njengoko besitshilo ukuba iinwele ezingwevu ngaphambi kwexesha zinokubonakala kwaye ayothusi kwaphela. Emva koko siza kubona oonobangela bokuvela kweenwele ezingwevu besebancinci.
Ngaba iinwele ezingwevu zinokudityaniswa nesifo?
Nangona eyona ndawo iqhelekileyo neqhelekileyo kukuba neenwele ezingwevu ngenxa yokuguga nokwaluphala, kwezinye iimeko kunokubonwa ukuba unobangela wezi ngwevu zibangelwa sisifo. Sukuba nexhala, siza kukuxelela ukuba iinwele ezingwevu zinxulunyaniswa nesifo okanye kwimeko apho zinokwenzeka.
Ukubonakala kweenwele ezingwevu ngesiquphe kumntu oselula inokuba kungenxa yokuba aba bantu banenkqubo ebuthathaka. Kwelinye icala, alukabikho uphando olwaneleyo oludibanise ne-100%, kuba kwiimeko ezininzi kukuba ezi zingwevu zibonakala ngenxa yelifa lemfuza.
Kwelinye icala, sikwafumana ezinye zezifo ezinokuthi zichaphazele kwaye zibangele iinwele ezingwevu zivele kwizigaba ezingafanelekanga ukuba zixhaphake, nangona kunjalo, kufuneka sihlale sizolile, kuba akufuneki sizibeke kweyona nto imbi kakhulu ekuqaleni kotshintsho.
Njengomgaqo jikelele sinokuqinisekisa ukuba ukubonakala kweenwele ezingwevu xa umncinci kunxulumene ngqo nelifa lemfuza kwaye akunjalo ngesifo esithile. Ngakolunye uhlangothi, unyango olukhusela ukubonakala kwalo, kodwa alubonakalwanga kwaphela.
Siyakhumbula ukuba ukuba neenwele ezingwevu kumalunga nobuhle bobuchwephesha kwaye ayisiyiyo kangako malunga nento ebuhlungu okanye into ethile ekufuneka sizikhathaze ngayo.
Ngezi zizathu ze-4 unokufumana iinwele ezingwevu xa umncinci
Njengoko sele sihambile ngaphambili, kukho izizathu ezininzi zokuba iinwele ezingwevu zingavela, ngaphandle kokucinga ngaso nasiphi na isifo. Qaphela ezona zizathu ziqhelekileyo:
Uxinzelelo
Uxinzelelo bububi ngokubanzi, kholwa okanye ungakholelwa, abantu abaninzi bahlala mihla le phantsi koxinzelelo kunye noxinzelelo kwaye imizimba yabo ifuna indlela yokubaleka edlalwa ngamanye amaxesha kukungxamiseka, ukungalali okanye iinwele ezingwevu.
Inkqubo yeemvakalelo yovelwano inoxanduva lokuba iifollic zeenwele zingafakwanga umbala., Oku kuyakhuthaza ngale ndlela, ukubonakala kweenwele ezingwevu.
Imeko evelisa uxinzelelo inokubangela ukuba iifollic hair ziphume zii-melanocytes, okt ezo iiseli zinoxanduva lombala weenwele. Ke ukuba ufuna ukunqanda ukuba neenwele ezingwevu xa umncinci, zama ukuthatha ubomi ukhululeke kwaye ungabi noxinzelelo.
Vitamin B12 kunye nokunqongophala kwezimbiwa
Ukutya kwethu kubuchaphazela kakhulu ubomi bethu, kunokuba nefuthe elibonakalayo ekubonakalweni kweenwele ezingwevu xa umncinci. Ukusilela kwe-vitamin B12, i-folic acid, i-iron, i-zinc kunye ne-vitamin D3 kubangela ukumiswa kweenwele
Ke ngoko, sicebisa kubandakanya ipatheni yesondlo rhoqo yokutya okuthile okuyinzuzo emzimbeni wethu:
- Amantongomane njengamantongomane.
- Ukutya inyama
- Tshokolethi Umnyama omsulwa, ubuncinci i-cocoa ecocekileyo engama-85%.
- Iponyoponyo.
- Amazimba.
- Isiqhamo esitsha.
Ukuba utya ukutya okunezakha-mzimba kwaye ukhathalele ukutya ngendlela engqongqo, uya kufezekisa ulungelelwaniso oluya kukunceda ugcine umzimba osempilweni, kwakhona, ungalibali ukwenza imithambo yomzimba ubuncinci kathathu ngeveki.
Ilifa lemvelo
Xa iinwele ezingwevu zibonakala zisencinci, kukho amathuba aphezulu okuba unobangela ubangelwe lilifa lemfuza, kwaye asinakulwa nofuzo. I-DNA yethu siyifumana kubazali bethu kwaye asinakho ukuyiguqula, sifunde nje ukuhlala nayo, kwaye sifumane eyona ndlela yokuzithanda.
Ke ngoko, ukuba umncinci kwaye uneenwele ezingwevu, kunokuba ngenxa yelifa lemfuza. Kuqhelekile ukufumana zonke iintsapho apho uninzi lwezizukulwana zazo zibonakaliswa ziinwele ezingwevu ebusheni babo. Oku akuthethi ukuba kubi okanye kubiYimveliso yakho yemvelo kuphela eyenza ukuba iinwele zakho zibe ngwevu zisencinci.
Unesifo sokuzimela
Kwelinye icala, inokuba nokuba neenwele ezingwevu kubangelwa sisifo esizimela komzimba. Oku kwenzeka ngenxa yokuba amajoni omzimba ahlasela ngqo iiseli ezisempilweni emzimbeni kwaye inokuchaphazela ngqo umbala wombala weenwele zethu.
Kwelinye icala, phakathi kwezifo imbonakalo yeenwele ezingwevu ikwanxulumene nayo vitiligo, nayiphi na ingxaki kwi idlala lengqula, el Isifo seWerner kunye Anemia eyingozi.
Khusela iinwele ezingwevu xa uselula
Nje ukuba sibonile ukuba zeziphi izizathu zokuba sibe neenwele ezingwevu xa sisebancinci, siza kuxoxa ngendlela esinokuthintela ngayo ukubonakala kwayo neengcebiso zethu ezilandelayo.
Nanini na xa sizama ukutshintsha into emzimbeni wethu, kubalulekile ukuba sazi ukuba akukho nto yenzekayo ngokukhawuleza, ke kufuneka sihlale sihleli kwaye sizibophelele okuthile ukubona utshintsho esifuna ukuba nalo emzimbeni wethu.
Yeka ukutshaya
Siyazi ukuba kubi, ukutshaya kuyabulala kwaye ayonakalisi nje imiphunga, amazinyo, ulwimi, ulusu ... ichaphazela nomgangatho weenwele zethu. Esi sesinye seziphumo zokutshaya, iinwele ziba buthuntu ngombala, ukutshintsha kombala, imicu yeenwele iyancitshiswa kunye nokubonakala kokumhlophe ngaphambi kwexesha.
Icuba lisidala ngokukhawuleza, ke ingcebiso yethu kukuba uphephe ukutshaya ngokukhawuleza.
Khathalela ukutya kwakho
Njengoko besikulindele, ukutya kubaluleke kakhulu, kangangokuba kuya kuthi kumisele umgangatho wobomi, kuba oko kuchaphazela ngqo impilo yethu.
Kule meko, sicebisa Yandisa ukusetyenziswa kwemifuno kunye neziqhamo. Ukongeza, iiproteni akufuneki zisilele, ngakumbi ezo zinjalo inyama ebilayo ke ishiya ukusika okubandayo kunye nenyama enamafutha.
Ngakolunye uhlangothi, ivithamini B12 kunye novithamini CZizinto ezinceda umzimba ukuvelisa i-melanin. Intsimbi kunye ne-folic acid ayinakusilela nokuba kungakho, ke unokufumana ezi zongezo zimbiwa ukuba kwimeko yakho unamanqanaba asezantsi ezi minerali.
Kuphephe ukugqitha
Siyaphinda le ndawo, kodwa kuyinyani, akufuneki sidlule nantoni na. Konke okugqithisileyo kubi kwaye ekugqibeleni bathabathela kuthi. Sincoma ukuba ugweme ukutya okungenamsoco, ungeze ityuwa eninzi ekudleni kwakho, Ukusetyenziswa kweesosi ezinamafutha ezityebileyo kwiswekile, kuthintele ukutya okuqhotsiweyo okanye zonke iimveliso ezibhakiweyo.
Ngokugcina oku kude nomzimba wakho, kuya kuyiphucula imeko yakho yempilo ngokubanzi kwaye ngakumbi. iya kuphucula umgangatho weenwele zakho.