Namhlanje kukho izifo ezinganyangekiyo ezinjenge-hyperinsulinemia okanye ukumelana ne-insulin. Ininzi enokwenza nendlela yethu yokuphila kunye nokutya kwethu.
Kubalulekile ukuba wazi ukuba ngaba sizisa naziphi na iimpawu ezinxulumene nokumelana ne-insulin ukujongana nale ngxaki kwaye ayikhokeleli kwizifo ezinobuzaza ezinje ngohlobo lwesibini lweswekile apho ipancreas zinokonakala kwaye ziyeke ukusebenza.
Yintoni ukuxhathisa kwe-insulin?
Okwangoku sitya isixa esikhulu sokutya esisemzimbeni wethu esiguqulwa sibe siswekile. Iswekile inika amandla emzimbeni wethu, nangona kunjalo ukugqithisa kuyingozi kwaye ngenxa yoko iipancreas zethu zivelisa ihomoni, i-insulin, enoxanduva lokusikhusela le iswekile engaphezulu.
Ingxaki iza nini Le glucose ingaphezulu iyanda kwaye umzimba wethu kufuneka wenze i-insulin engakumbi. Kuza ixesha apho umzimba wethu ungakwazi ukuphendula kwesi sixa sikhulu se-insulin esivelisiweyo kunye neempawu esiza kuthetha ngazo kamva.
Singaqala ukuthetha apha malunga i-prediabetes, oko kuthetha ukuba amanqanaba eglucose egazini aphezulu kunesiqhelo ngokungalingisi lonke inani le-insulin kakuhle eveliswe ngumzimba wethu.
Ngaphandle kokukwazi ukuthatha i-insulin eyaneleyo, iswekile ihlala egazini endaweni yokungena kwiiseli zamandla. Oku kuthetha ukuba ekuhambeni kwexesha umntu onale mpawu unokuhlakulela uhlobo lwesifo seswekile. Okwangoku kwaye ukuba idakada iyachaphazeleka kwaye iyeke ukuvelisa i-insulin, kufuneka siyitofa ukuze sigcine ukusebenza kakuhle komzimba wethu.
Mhlawumbi unokuba nomdla kwi:
- Sithetha nge-fibromyalgia okanye ukudinwa okungapheliyo
- Magnesium ukunciphisa uxinzelelo kunye nokukhathalela umzimba
- Ubudlelwane phakathi kwempilo yethu yamathumbu kunye ne-Alzheimer's
Ndazi njani ukuba ndinokunganyangeki kwi-insulin?
Okokuqala kukucaca oko Akunyanzelekanga ukuba sibe nazo zonke iimpawu zokumelana ne-insulin. Ukuxhathisa kwe-insulin kunye neempawu zayo yinto leyo Iyenzeka kwixesha elide kwaye ke kubalulekile ukuba uyisombulule ingxaki kwakamsinya nje ukuba sibona ukuba iyaqala ukukhula kwaye ke ungasokoli.
Ukufumana umbono, Ukusukela ngexesha esiqala ngalo ukunganyangeki nge-insulin de sibe sinesifo seswekile, ngaphezulu kweminyaka eli-10 inokudlula.
Kukho Iimpawu ezimbini eziphambili ezenzeka kulusu Kwaye zibonisa ukuba sinamathuba aphezulu okubandezeleka kukunganyangeki kwe-insulin.
Eyokuqala yezi mpawu zezi iintsumpa kulusu. Sithetha ngohlobo oluthile lweentsumpa ezibonakala entanyeni kunye / okanye ngasemva, olu hlobo lwentsumpa lubizwa ngokuba "zithegi zesikhumba" kwaye zifana neengxowa ezincinci. Ziveliswa kukukhula okungalawulwayo kweeseli kuloo ndawo yomzimba ngokukodwa kwaye kubangelwa yi-hyperinsulinemia.
El uphawu lwesibini lubizwa ngokuba yi "acanthosis nigricans". Yimeko yolusu ebangela ubumnyama kwiindawo ezithile zomzimba ezinjengentamo, amakhwapha, ngaphakathi kwengqiniba, ngasemva kwamadolo okanye isidumbu. Ukubonakala kwe-acanthosis nigricans ngokungathi ulusu lutshile, nokuba mnyama kwiindawo ezisongekileyo kuqhekekile. Kuqhelekile kubafazi abaphethwe yi-polycystic ovary syndrome okanye i-PCOS ukuba nayo ihlupheke kuyo. I-PCOS ikwanxulumene nokuxhathisa kwe-insulin, yiyo loo nto sikucebisa ukuba ufunde inqaku lethu ngayo. Isifo sePolycystic ovary.
Uphawu oluhlala luvela kwiminyaka emi-5 ukuya kweli-10 ngaphambi kokuba isifo seswekile sivele i-polyneuropathy, oko kukuthi, ukubetha, ukuba ndindisholo okanye ukutshisa iinyawo. Olu luvo luya lusiba mandundu kwaye lunyuke ngemilenze, lungonwabi kwaphela kwabo banengxaki kulo.
Enye indlela yokwazi ukuba ngaba sinokunganyangeki kwi-insulin Ukuhlalutya igazi lethu kunye nokubona idatha evela kuhlalutyo olwenziweyo:
- I-Triglycerides iphezulu kune-150
- Ukuba umyinge phakathi kwe-triglycerides kunye ne-HDL cholesterol mkhulu kune-3 kukho ukunganyangeki kwe-insulin
- Xa i-glucose yethu yokuzila iphezulu kune-100 mg kwidesilitha nganye
- Ukuba iswekile yegazi emva kweeyure ezimbini zokutya sele inkulu kune-140 mg kwidesilitha nganye
- Ityala le-cholesterol ye-LDL ngokukodwa, ukuba ingaphezulu kwe-500 inokuba luphawu lokunganyangeki kwe-insulin, ukuba kuphela kwempawu esizifumeneyo ke ayisosalathiso sale ngxaki.
Banokwenza uvavanyo lwe-insulin ukuqinisekisa ukuba siyasokola kwi-insulin okanye hayi.
Njengoko besesitshilo ngaphambili, bonke abo bafazi banesifo isifo se-ovary polycystic unokumelana ne-insulin.
Mhlawumbi unokuba nomdla kwi:
- Isitatshi esichasayo Yintoni kwaye yintoni izibonelelo esinayo?
- Isingqisho seSydiadi ziyintoni kwaye zisetyenziswa njani kwimihla yethu?
- Umjikelo wokuya exesheni kunye nokunxibelelana kwawo nokutya
Kufuneka wenze ntoni xa uneempawu zokunganyangeki kwi-insulin?
Into yokuqala ayizukoyika kuba sisifo eso Inokubuyiselwa umva logama nje injeke ingakhange yonakaliswe kwaye umntu kufuneka afake i-insulin. Kule meko inokuba sele isisifo esingenakuphikiswa kwaye ke kufuneka sikuphephe ukufikelela koku kugqithisileyo.
Ukuba siqala ukuqaphela iimpawu ezinamagama, Into yokuqala ekufuneka siyenzile kukutshintsha imeko yethu yobomi kunye nokutya okuphantsi kwii-carbohydrateSinokuzinceda nangokuzila ukutya okwexeshana rhoqo phantsi kweliso.
Ukuba senza utshintsho kwindlela yokutya, ukunganyangeki kwi-insulin inokulungiswa kwisithuba seenyanga. Xa eli xesha lidlulile, kufuneka siqhubeke nokugcina ukutya okusempilweni, siphephe iicarbohydrate ezimbi kuba siza kuphinda sivelise ukunganyangeki kwe-insulin.
Mhlawumbi unokuba nomdla kwi:
- I-Polycystic Ovarian Syndrome (i-PCOS) kunye nesondlo
- Ixhala lokutya: ungayiphelisa njani ukuze ufumane ukutya okufanelekileyo
- Zazi iimfuno zesondlo sabasetyhini
- Izinto zokuthambisa ezingezizo, iiswiti zendalo kunye nezinto ezithatha indawo yeswekile ngokubanzi.