Abantu abaninzi banengxaki kubo, kwaye bambalwa abathetha ngokucacileyo malunga ne hermorrhoids. Ziqhelekile kwaye zinokukhululeka kwioli ethile ethile, ucoceko, utshintsho kwindlela otya ngayo, njl. Sikuxelela ukuba zeziphi iingcebiso ezilungileyo.
Ngamanye amaxesha, ukubandezeleka kwesisu kunokubangela iintloko zokwenyani, kwabo banazo, imisebenzi okanye iintshukumo mihla le njenge cUkuhamba, ukuhlala, okanye ukuya kwindlu yangasese kungangonwabisi. Ukuzinciphisa, sifumana amayeza athile kunye neendlela ezithile esinokuthi sizisebenzise ukuphucula imeko yethu.
Ziyaziwa njengemfumba, Yimithambo encinci efumaneka kwi-anus kwaye iyindawo eqhelekileyo kunye nendalo ye-anatomy yethu. Umsebenzi wabo kukukhusela ulusu lwasemva kwendlu yesitulo, xa le mithambo idumbile kwi-anus okanye kweyona ndawo ingaphakathi, kuxa siqala ukuziva singakhululekanga.
Ukunciphisa izifo zakho kulula, kuyakhawuleza kwaye akubizi mali, ukuba nje ucinga ngeenkcukacha zethu ezixabisekileyo kunye neengcebiso zethu.
Unobangela wokuba kutheni sinemiphunga
Ihemorrhoids zihlala zivela kwi-50% yabantu abadalaEli candelo labemi linengxaki kubo kwaye bayacaphukisa. Zimbini iintlobo zehemorrhoids.
Xa zingaphakathi, oko kukuthi, xa zidumbile ngaphakathi konyaka kunye ne-rectum, azihlali zibuhlungu, nangona zinokuopha kwaye zibangele ukurhawuzelela. Kwelinye icala, xa bengaphandle, baphuma ngaphandle kwe-anus kwaye banengxaki ngakumbi, kuba baya kwenzakala, bayarhawuzelela kwaye bakhathaze xa bedibana nempahla okanye uxinzelelo xa sihleli phantsi.
Enye yezinto ekufuneka zithathelwe ingqalelo kwinkangeleko yayo, Ukuqunjelwa, sesinye sezizathu eziphambili ezibangela ukudumba kwemithambo yegazi efakwa ngxande kwaye apho kwenzeka khona ama-hemorrhoids.
Okwangoku, asinakuqinisekisa ukuba siyintoni esona sizathu sokubonakala kwabo, siyakuxelela ukuba zeziphi izinto eziqhelekileyo ezibangela ukuba zibangele.
- El ukomelela kunye nomzamo owenziwayo xa usiya kwigumbi lokuhlambela okanye uzikhulula, kudala ukudumba kwemithambo yethanga kunye nonyaka, kunye norhudo olunokubangelwa kunye nokubonakala kwe-hemorrhoids.
- Uhleli ixesha elide, Inokukhuthaza ukubonakala kwehemorrhoids, ngakumbi xa sixinekile okanye sihleli kwindlu yangasese ixesha elide.
- El ukukhulelwa Inokukhokelela nakwimiphunga, ukongezwa kwesibeleko kubangela uxinzelelo kwimithambo kwaye kunokukhokelela kwi-hemorrhoids.
- La Ukunyanya Isenokuba sesinye isizathu sokuba kubonakale ii-hemorrhoids, ukutyeba kakhulu kubeka uxinzelelo enyakeni kwaye kungoyena nobangela weehemorrhoids.
- Isondo lomgqundu, lo mkhuba unokuthanda hemorrhoids ngenxa yokurabha kunye noxinzelelo.
Unyango lokukhulula ii-hemorrhoids
Iimpawu unokukhululeka ngokulula kwaye ngaphandle kwesidingo sokuya kugqirhaNangona ezi zinto zisenzeka rhoqo kwaye zibangela ukungonwabi okuninzi, kunganyanzeleka ukuba ubonane nogqirha ukuze abone olona nyango lululo kunye neyona ndlela yokunyanga.
Iihemorrhoids zinokugubungela okanye zandeNangona kunjalo, olu nyango lulandelayo esiza kukuxelela apha ngezantsi luya kuba nexabiso lokunciphisa ukungonwabi kwakho:
Iibhafu ezifudumeleyo
Kwindawo yesini, iibhafu zamanzi afudumeleyo ziyacetyiswa ngaphandle kokucoca nokucoca indawo leyo. Iibhafu zinceda ukunciphisa ukudumba. Ukwenza oku, gcwalisa ibhafu okanye ibhidet ngamanzi afudumeleyo kwaye cwina indawo kangangemizuzu eli-15 ubuncinci kathathu ngemini.
Iimpawu zikhululeka kwangoko, ukuba awunayo ibhafu okanye ibhidet, ungasebenzisa ikhonteyina yokuhlambela i-sitz.
Iityuwa ze-Epsom
Iityuwa zikaEpson Ziyasebenza ukunciphisa ukudumba, ukuzisebenzisa, ungongeza iityuwa ze-Epsom emanzini afudumeleyo, okanye wenze isincamatheliso ngeetyuwa. Ukuwagalelela emanzini afudumeleyo, kwisitya esine-15 cm yamanzi ashushu, yongeza ikomityi yeetyiwa.
Ukwenza intlama yetyiwa, kuya kufuneka uyixube kunye ne-glycerin kwaye uyisebenzise nge-gauze ethambileyo. Hlanganisa iipuni ezimbini zeglycerin kunye neepunipoli ezimbini ze Iityuwa ze-Epson zokwenza i-paste, yibeke kwi-gauze kwaye uyibeke kwindawo eza kunyangwa imizuzu eli-15. Susa i-gauze kwaye uhlambuluke nge-gauze entsha, efumileyo. Ungawuphinda lo msebenzi rhoqo kwiiyure ezi-6 nanini na xa ufuna.
Umkhenkce
Njengoko uyazi, ingqele inceda ukunciphisa ukudumba, ngenxa yoko kuyacetyiswa ukuba kusetyenziswe iipakethe zomkhenkce kuloo ndawo. Ukuba awunayo ipakethe yomkhenkce ekhethekileyo yokugruzuka kunye nokusetyenziswa kolusu, ungagubungela umkhenkce kwingxowa yeplastiki emva koko uwugqume ngelaphu elincinci.
Ungaze usebenzise iqhwa ngqo kulusu lwakho, inokutsha ulusu lwakho.
I-Aloe Vera yokunciphisa ii-hemorrhoids
Ikhala okanye ivumba linezibonelelo ezintle kwaye ibonelela ngeempawu ezichaseneyo nokudumba kunye nokuthomalalisa, ukuthanda ukuphiliswa kwehemorrhoids kunye ne-hydration yendawo.
I-Aloe vera okanye i-aloe vera gel iyacetyiswa kolu nyango lolusu nakwihemorrhoids. Ungayifumana le gel kwiivenkile zokutya esempilweni okanye ezikhemesti. Ukuyisebenzisa, kufuneka uyenze ngezandla ezicocekileyo nakwizixa ozifunayo.
Yandisa ukutya kwakho ukutya okunefayibha
Ukutya okunotye kwifayibha kunceda inkqubo yokwetyisa kwaye kuya kusinceda ukuba sikhuphe ngokufanelekileyo isitulo kwaye sikuthintele ekufumaneni ii-hemorrhoids. Kwakhona, ukunqanda ukuqhina ngokutya okune-fiber ephezulu yenye yezona ndlela zilula onokuzenza.
Oku kutya, ukongeza, Ziyimiqolo kwaye aziyi kusinceda nje ukuphepha ii-hemorrhoids, Ukuziva wanelisekile, ukunciphisa umzimba kunye nokulawula ngendlela elula.
Thatha uhambo uhambe
Ukwenza umthambo omnene njengokuhamba okanye ukuhamba umgama omde, kungakhuthaza ukuhamba kwamathumbu, kusincede sihambe kakuhle unyaka ngaphandle kwesidingo soxinzelelo olukhulu. Kufuneka silumke nohlobo lomthambo esiwenzayo, kuba xa sinengxaki yemiphunga inokubangela uxinzelelo kwi-rectum ngaphandle kokuba siqaphele.
Lawula amaxesha oya kwigumbi lokuhlambela
Kubalulekile, kwelinye icala, ukungayi kwigumbi lokuhlambela kakhulu. Xa sisiya kwigumbi lokuhlambela kwaye sizithuma senza uxinzelelo lokukhupha isitulo esinokubangela umonakalo. Nangona kunjalo, musa ukuzibambezela kamva, kuba banokubeka uxinzelelo ngakumbi kwi-anus.
Kuphephe ukukrwela
Okokugqibela, nokuba sifuna ngokwenene ukubamba, kungcono ukuba singakrweli okanye sihlikihle. Nangona isinika imvakalelo yokukhululeka, isiphumo sinokungabi namveliso. Ngokuchukumisa nokucofa ii-hemorrhoids bayacaphuka ngakumbi kwaye babe semngciphekweni wokuvula.
Kule meko, eyona nto ifanelekileyo kukusebenzisa iyeza lasekhaya esixoxe ngalo ngasentla ukunciphisa ezi ngxaki. Ungathandabuzi ukubona ugqirha wakho xa uziva ungaphilanga kwaye uneentlungu ezininzi okanye urhawuzelelwa.