Ukutya okuninzi kunentsholongwane kwaye amaxesha amaninzi asicingi ngabo. Iibhaktheriya zinebala lokuba yingozi kwaye zimbi emzimbeni, nangona kunjalo, sifumana ibhaktheriya enempilo yomzimba wethu.
Sifuna ukuba ufunde ukubona ukuba zeziphi iibhaktheriya eziqhelekileyo ekudleni, yintoni umonakalo abanokuthi bawubangele emzimbeni wethu kwaye kutheni banokuba yikrele elintlangothi-mbini.
Kufuneka kuthathelwe ingqalelo ukuba ukusetyenziswa kokutya okungcolileyo kunokuba yingozi kwimpilo yethu. Inokubangela ityhefu kwaye inokufikelela kwinkqubo yethu yokwetyisa kwaye ibangele umonakalo kunye nokugula. Yiyo loo nto kuyimfuneko ukuba sikuphephe ukutya okonakeleyo kuba kungenjalo besiya kufuna uncedo lwamayeza ukuze sibuyele kumsebenzi wethu wesiqhelo.
Kweli nqaku siza kukuxelela ukuba zeziphi iibhaktheriya eziqhelekileyo esinokuzifumana. Nika ingqalelo kwaye ugcine engqondweni iindlela ezilungileyo zokucoceka kokutya, njengoko zikwazi ukuphepha ezininzi izoyikiso. Umzekelo: soloko ugcina ikhonkco elibandayo, nciphisa ukutya ngokufanelekileyo o musa ukubeka ngokugqithisileyo ukutya emoyeni okanye ukutshise kakhulu.
Lo ngumonakalo onokubangelwa yintsholongwane emzimbeni wethu.
Xa sisebenzisa ibhaktheriya ebangela umonakalo kumzimba wethu, ilawula indlela yethu yokugaya kwaye iguqule umsebenzi oqhelekileyo wenkqubo yethu. Xa oku kusenzeka, kubangela urhudo, ukugabha, iintlungu, igesi kwaye kwiimeko ezithile ifiva.
Xa sithatha ngengozi ibhaktheriya, kuya kusithintela ekubeni sikwazi ukufunxa ngokufanelekileyo kunye nokwetyisa izondlo ngokufanelekileyo, ezinokuthi ekugqibeleni zivelise ukunqongophala kwesondlo kunye nokutya.
Ngokubhekiselele kumonakalo omkhulu ngakumbi, kunokubangela iingxaki kumalungu athile abalulekileyo njengesibindi. Ezinye iibhaktheriya zinokubangela i-hepatitis, nangona kunjalo, le pathology idla ngokubangelwa ziintsholongwane ezinokuthi zibekho ekutyeni.
Iibhaktheriya ezininzi eziqhelekileyo esinokuzifumana ekutyeni
Ezi ntlobo zintathu zebhaktheriya esiza kuzibona zezona zidla ngokubakho ekutyeni, zihlala zenza ikholoni kwindlela yokugaya kwaye Ukuba asinazo iindlela ezifanelekileyo zococeko lokutya, kunokubangela ukungakhululeki.
Clostridium
Le bhaktheriya yimbangela ye-botulism, le pathology inokubangela ukukhubazeka okuqhubekayo kwemisipha yomzimba womntu kwaye, ngokuhamba kwexesha, kunokubangela ukufa.
Le bhaktiriya ifumaneka kukutya okugciniweyo kwaye akukhange kucolwe kakuhle., inokufumaneka kwiisosi zetumato. Noko ke, akuyomfuneko ukuba silunyukiswe, ekubeni le ntsholongwane isifa xa ikwiqondo lobushushu eliphezulu, ngoko xa siyipheka idla ngokuyibulala ngokupheleleyo.
Kodwa, Kubaluleke kakhulu ukuqinisekisa ukuba ukutya okupakishiweyo esikuthengayo akulahlekanga., kufuneka sijonge ukuba azibonisi deformations ngaphandle.
Ukuba siyaqinisekisa ukuba ayikho kwimeko entle, kufuneka siyilahle imveliso kwaye singayisebenzisi.Kubalulekile ukunikela ingqalelo kwezona zibalaseleyo ngaphambi komhla.
Salmonella
Le bhaktiriya idla ngokufumaneka kwinyama kunye namaqanda. Ifumaneka emathunjini ezilwanyana ezininzi kwaye inokudluliselwa ngokudibana nendle yezilwanyana.
I-Salmonella inokubangela iimpawu ezinzulu ezinokubangela ukugabha, urhudo kunye neentlungu zesisu. Oku kunokukhokelela ekuphelelweni kwamanzi emzimbeni kwaye ukuba ixesha lihamba kwaye imeko yomntu iba mandundu, mhlawumbi kuya kufuneka unyango lwamayeza.
Kuyinto eqhelekileyo ukosulelwa yile bhaktheriya, kuba inokufumaneka kwiimveliso esizidlayo ezenziwe ngamaqanda, njengemayonesi okanye amaqanda aqhotsiweyo kwindawo yokutyela. Xa kungekho miqathango ifanelekileyo yokugcina ukutya kukwimeko entle, Iintsholongwane eziphindaphindeka kwiqondo lobushushu begumbi zinokunda.
Campylobacter
Kule meko, yibhaktheriya, i-pathology eyenza ukuvuvukala kwinqanaba lamathumbu. Le bhaktheriya inokubangela ukuba umzimba wethu uzinze kwaye sinokubandezeleka kakhulu kunye norhudo. kwaye igazi linokubonwa nakwi-stool kunye neziqephu zomkhuhlane ophezulu. Kuya kuhlala kuxhomekeke kuxinzelelo olufakwe kunye nobungakanani beebhaktheriya esizityileyo.
Le pathogen inokufumaneka emanzini njengoko ikwazi ukuhlala emanzini ngexesha elinye kwaye ikwazi ukuhlala kokunye ukutya okufana nenyama yenkukhu. Ukuba inyama ekrwada ityiwe iyingozi kakhulu, nangona kunjalo, ukuba ukutya kuvalelwe inzala kwaye iphekiwe pSiya kukwazi ukuqinisekisa ukuba le microorganism isuswe ngokupheleleyo kwaye asiyi kuba nayiphi na ingozi.
Ngaba zonke iibhaktheriya eziqhelekileyo ziyingozi emzimbeni?
Njengoko usazi, ayizizo zonke iibhaktheriya esizidlayo ezingalunganga emzimbeni, uvile malunga ne-lactobacillus equlathe yona. i-yogurts okanye i-kefir, ibhaktheriya enenzuzo kakhulu yokugaya.
Ngaba zonke iintsholongwane eziqhelekileyo ziyingozi?
Lactobacillus
Njengoko besitshilo, Ezi bhaktheriya zifumaneka kuzo zonke ukutya zobisi eziye zafumana inkqubo yokubila. Ngoko eyona nto iqhelekileyo kukufumana kwi-yogurts kunye ne-kefir. Ukongeza ekuphuculeni umsebenzi wokugaya amathumbu ethu, banokuphinda banciphise iziganeko ze-intestinal pathologies ezivuthayo.
Ukongezelela, balawula ukunciphisa isifo sohudo esihambelana nokusetyenziswa okungapheliyo kwe-antibiotics.
Bifidobacterium
Ngendlela efanayo nemeko yangaphambili, le microorganism ifana neemveliso zobisi eziye zafumana ukuvutshelwa kwangaphambili. Unokufumana ezi bhaktheriya zisempilweni kungekuphela ngokutya kodwa nangezongezo zokutya.
Ukutya kwayo rhoqo kukwazi ukuphucula ukunganyamezeli ukutya okunokwenzeka, kwaye ikwanciphisa izehlo zophuhliso lwe-neurodeergenerative pathologies kwixesha eliphakathi kunye nexesha elide, kuba livelisa ukwanda kokunganyangeki kwamathumbu.
Kufuneka sithathe amanyathelo okhuseleko ngokutya esinokukutya ukuba kukwimeko embi, nangona kunjalo, kulungele ukuba neebhaktheriya eziphilileyo zokuphucula impilo yethu yamathumbu. Thetha nogqirha wakho ukuze akukhokele kakuhle usempilweni egqibeleleyo.