Iwayini ilungile kwiintliziyo zethu
Ii-antioxidants eziqulathwe kwiwayini ebomvu zaziwa njenge Iipolyphenols zinokunceda ukukhusela ulungelelwaniso lwemithambo yegazi yentliziyo. Le polyphenol ibizwa ngokuba ukuhla kwakhona, Yinto ekwiwayini ebomvu eye yatsala umdla wazo ngezibonelelo zayo zempilo.
Utywala kwiwayini bunokuba neziphumo zokhuselo xa busetyenziswa ngokumodareyitha.
Yintoni i-resveratrol kwiwayini ebomvu?
I-Resveratrol inokukunceda ukukhusela umonakalo wemithambo yegazi, ukunciphisa i-cholesterol yegazi kunye nokukhusela ama-clots egazi
Ngokwezifundo I-resveratrol ixutywe, Olunye uphando lubonisa ukuba i-resveratrol inokudibaniswa nomngcipheko omncinci wokuvuvukala kunye nokujiya kwegazi, kunciphisa umngcipheko wesifo sentliziyo.
Uphando ngezi zibonelelo luyaqhubeka, nangona kunjalo, Izifundo ezingaphezulu ziyafuneka ukuze wazi nzulu ngazo zonke ezi zibonelelo.
Ivelaphi i-resveratrol?
Le nto ivela kwiidiliya, izongezo zokutya, kunye nokunye ukutya okune-resveratrol kuzo.
Singayifumana kwiintsuba zeediliya ezisetyenziselwa ukwenza iwayini ebomvu, kuba iwayini ebomvu ivutshiwe ngeentsuba ixesha elide kunewayini emhlophe, Kungenxa yoko le nto iwayini ebomvu ine-resveratrol engaphezulu.
Ngokutya nje iidiliya okanye ukusela iidiliya kufuneka, singafezekisa ezi zibonelelo ngaphandle kokusela utywala. Iijusi zomdiliya ezibomvu nezimfusa zinako Unazo ezinye izibonelelo zentliziyo efanayo newayini ebomvu.
Kwelinye icala, sinokuyifumana le nto kokunye ukutya: iiblueberries, amandongomane, okanye iicranberries. Isixa se-resveratrol esikhoyo siya kwahluka ngokuxhomekeke kwisixa kunye nokukhetha ukutya esikwenzayo.
Kukwakho nezixhasi ze ukuhla kwakhona, ezisinceda silawule nawuphi na umonakalo emzimbeni, ezi zongezelelo azibangeli monakalo emzimbeni, nangona kunjalo, umzimba awunakufumana uninzi lwe-resveratrol kwizincedisi.
Kutheni utywala bunceda iintliziyo zethu?
Akukho bungqina bucacileyo besayensi bokuba kutheni ibhiya, iwayini emhlophe, okanye utywala bungcono kune wayini ebomvu yezempilo. Kwelinye icala, kuye kwabonwa ukuba inani eliphakathi kwezinye iindidi zotywala ziyanceda ekuphuculeni impilo yentliziyo yethu.
Utywala bunokusinceda kwezi zinto zilandelayo:
- Ukunyuka I-cholesterol ye-HDL ("elungileyo" cholesterol).
- Iyanciphisa ukuyilwa kwe amahlwili egazi.
- Ukuthintela ukonakala okubangelwa amanqanaba aphezulu e-cholesterol yeLDL, cholesterol embi.
- Inokuphucula ukusebenza komaleko weeseli layini imithambo yegazi.
Kufuneka usoloko usele ngobungcathu
Nangona kuvakala kucacile, kufuneka sinoxanduva lobungakanani botywala esibuselayo kwiseshoni, kuba iziselo ezinxilisayo zinokusenzakalisa kakhulu ukuba asiziseli ngokomlinganiso.
Abantu abasela isixa esilinganiselweyo setywala, njengewayini ebomvu, banomngcipheko ophantsi wesifo sentliziyo.
Nangona kunjalo, Kubalulekile ukuba uqonde ukuba izifundo azichaphazeli kuba ukuba awuseli naluphi na uhlobo lotywala kufuneka uqale ukusela ukuze uzikhathalele, ncoma iipropathi kunye nezibonelelo ezinokusinika zona.
Ukuba sisela kakhulu utywala, siyakwandisa umngcipheko wokubandezeleka koku kulandelayo:
- Izifo zesibindi kunye ne-pancreatic.
- Ukumelwa yintliziyo.
- Iindidi ezithile zomhlaza.
- Iingozi, ubundlobongela nokuzibulala.
- Igazi elonyukayo.
- Ukutyeba kunye nokutyeba kakhulu.
Thintela utywala ngazo zonke iindleko ukuba ukwenye yezi meko:
- Ukuba ukhona ukhulelwe.
- Unembali eyomeleleyo yobuqu okanye yosapho enxila.
- Unayo Isibindi kunye nesifo sepancreatic ezinxulumene nokusetyenziswa kotywala.
- Thatha ezinye iintlobo zamayeza.
Sela iwayini ngokumodareyitha
- Isiselo esinye ngemini kubafazi bayo yonke iminyaka.
- Ukuya kuthi ga kwisiselo esinye ngosuku ngamadoda ngaphezulu kwama-65.
- phezulu iziselo ezibini ngosuku ngamadoda angaphantsi kweminyaka engama-65 ubudala.
Umda wamadoda uphezulu kuba ngokubanzi banobunzima obungaphezulu kwabasetyhini kwaye bane-enzyme engaphezulu kwesinye ehambisa utywala.
Izibonelelo zempilo zewayini
Apha ngezantsi siza kukuxelela ukuba zeziphi ezinye izidima zewayini ebomvu nokuba ingasinceda njani ngokwempilo yethu.
Yomeleza amathambo
Olunye uphononongo lubonise ukuba abasetyhini ukusela iwayini kunqabile ukuba kuphulukane nobunzima bethambo kunabasetyhini abangaseli wayini, yiyo loo nto ukuba ugqiba ekubeni ube neglasi yewayini okanye ibhiya ngosuku, gcinani engqondweni ukuba uya kuba negalelo ekuphuculeni impilo yethambo lakho.
Iyanciphisa ingozi yentliziyo
Njengoko besesitshilo kunciphisa iingxaki nge-30% ukukwazi ukuhlaselwa yintliziyo.
Yintsholongwane
Iwayini ebomvu newayini emhlophe ineempawu zokulwa neentsholongwane. Oku kwabonakaliswa luphononongo olwenzeka eMelika apho kwafumaniseka ukuba iwayini inamandla okunciphisa iintsholongwane ekutyeni, oko ke kukhusela umzimba womntu.
Thintela ubumfama
Olunye lweempawu ezinayo iwayin kukuba inokuthintela ukukhula kwemithambo yegazi ngaphandle kolawulo kwiso elibangela ubumfama, into ebesithetha ngayo, I-resveratrol ikhusela umbono wethu.
Kwidosi elawulwayo kuthintela uxinzelelo
Kufundwe ukuba ukuba babesela phakathi kweiglasi ezi-6 okanye ezisi-7 zewayini ngeveki zazinjalo mancinci amathuba okufumanisa ukuba unexinzelelo nokuthathela ingqalelo izinto zokuphila.
Yehlisa cholesterol
Izifundo ezininzi zibonise ukuba iglasi yewayini ngosuku, kunciphisa uxinzelelo lwee-atherogenic plaque kwimithambo kunye nokunyusa amanqanaba e-HDL okanye i-cholesterol elungileyo, ephucula impilo yentliziyo.