Baninzi abantu abakhathalayo malunga nokuba umphefumlo wabo unuka njani, kwaye yiyo loo nto Ukuphefumla kakubi kunokuba yinto esenza ukuba singakhuseleki kwabanye abantu. Masizibeke kule meko, uzolile neqabane lakho okanye nomntu osondeleyo kuwe, kwaye uyaqaphela ukuba lo mntu ngobuqili ushenxa kude kancinci ngelixa uthetha. Kuyinto ephindaphindiweyo ukuthatha i-gum okanye i-mint candy ukuzama ukulungisa le ngxaki, kodwa ... Kutheni kwenzeka?
Kule nqaku siza kuthetha kancinci malunga nayo Yintoni i-halitosis ngenxa kwaye singenza ntoni ukulungisa le meko ngaphandle kokuphatha iilekese okanye intshungama ngaphezulu ukuzifihla umoya onukayo.
Kuyinyani ukuba sifumana iintlobo ezahlukeneyo zobungqongqo malunga nomphunga ombi, kodwa into esinokukuqinisekisa ngayo yile uninzi lwazo lubangelwa zizigidi zeentsholongwane ezihlala emilonyeni yethu.
Enye into enomdla kukuba I-25% yabemi behlabathi banomphunga ombiI-Halitosis ikhankanywe nakwimibhalo yamandulo yamaGrike okanye kwimibhalo yenkolo efana neGenesis okanye iTalmud.
Yintoni ebangela ukuphefumla kakubi okanye ihalitosis?
Ngaphakathi emilonyeni yethu kukho inani elikhulu leebhaktheriya ezinxibelelana no-lUkutya kuyabenza kwaye kubangele ukuba bakhuphe iisulfure. Isalfure luhlobo lwekhompawundi evelisa amaqanda abolileyo. Mhlawumbi ngale ndlela sinokufumana umbono wevumba elinokukhutshwa lolu hlobo lweegesi.
Kubalulekile ukuba wazi ii-microorganisms ezihlala nathi ukuze sizazi ukuba zinxulumene njani nemisebenzi yethu yemihla ngemihla yomzimba kunye nokwazi ukulawula izinto ezinokwenzeka emzimbeni wethu.
Emlonyeni wethu sinenani elikhulu leebhaktheriya, yintoni enye, emzimbeni wethu yindawo yesibini enenani leentsholongwane, eyokuqala yaba lithumbu.
Ukuba unomdla kolu hlobo lolwazi, sicebisa ukuba ujonge la manqaku alandelayo ajongene neentyatyambo zamathumbu kunye nokubaluleka kwako kokuziva ulungile, ukuba sempilweni kunye nokomelela komzimba:
- Ukugcina amathumbu ethu esempilweni kukhusela impilo yomzimba wethu uphela
- Ubudlelwane phakathi kwempilo yethu yamathumbu kunye ne-Alzheimer's
- Sithetha malunga nokuqunjelwa kunye nefayibha: Ngaba ukuthatha ifayibha kuyanceda?
- Ungayiphucula njani inkqubo yomzimba yokuzikhusela?
Izifundo ezahlukeneyo ziye zenziwa ukukhangela ukuba zeziphi na iintsholongwane ezisemlonyeni wethu ezinoxanduva lokubangela umphefumlo onukayo. Kuyaziwa ukuba lIcwecwe lamazinyo linxulumene nokwaphuka kokutya, igazi, amathe kunye neeseli emlonyeni wethu kwaye oku kuvelisa ukukhutshwa kweegesi esele zichaziwe. Nangona kunjalo, khange ikwazi ukufumanisa ukuba zeziphi iibacteria ezibangela oko.
Yintoni enokwaziwa kukuba, Njengalo lonke ulwalamano kunye neebhaktheriya ezihlala nathi, into ebalulekileyo ibhalansi. Xa oku kulungelelaniswa kwaphukile kuxa iingxaki ezithile zivela njengokuphefumla kakubi.
Kukuphi ukutya okanye iimveliso ezithanda ukwenziwa komphefumlo ombi?
Kwelinye icala sineebhaktheriya, kodwa enye into ebalulekileyo kukutya esikutyayo, kuba ayizizo zonke ezikhuthaza inqanaba elifanayo lokuphefumla kakubi xa zibola.
Ukutya okunokusenzakalisa kakhulu kulo mba zezi:
- Itswele negalikhi ngenxa yamanqanaba aphezulu esalfure.
- Iicarbohydrate ukubila okukhawulezayo, iimolekyuli zeswekile zazo zibila ngokukhawuleza emlonyeni wethu zivelisa iigesi.
- Iintlanzi enkonkxiweyo.
- Iimveliso zobisi Ii-amino acid zazo zibila kwaye zenze intsalela yevumba elomeleleyo.
Ezinye iimveliso esinokuzisebenzisa ezisebenzisa i-halitosis zezi iziselo ezinxilisayo necuba. Ukutya okunyuswa rhoqo kunyusa ukunuka komphunga, oku kungenxa yokuba i-ethanol ithanda ukuba igesi eveliswe yintsholongwane kwaye ke yongeza ivumba. Icuba ngokwenxalenye yalo lonyusa isiphumo esiveliswa ngotywala.
Abanye oonobangela abathanda ukuphefumla kakubi okanye ihalitosis
Ucoceko ngomlomo
Okwangoku apho ukutya kutyebile kwiicarbohydrate, iswekile, njl. Ucoceko olululo lomlomo lubaluleke kakhulu ukuthintela ukunuka komphunga kunye nezinye iingxaki zempilo yomlomo.
Izifo ezithile
Kukho ezinye izifo ezinje ngeswekile, izifo zesibindi okanye ukusilela kwezintso ezinokubangela isigulana ukuba sibe ne-halitosis, nangona kwezi meko ivumba lahlukile kulelo lomphefumlo uqhelekileyo.
Umjikelo wokuya exesheni
Kukho abanye abantu basetyhini abathi kwiindawo ezithile kumjikelo wokuya exesheni, ngakumbi ngeli xesha, bonyuse amanqanaba abo e-sulfide akhutshwa ngomlomo kwaye avelise ukungcoliseka komzimba kule mihla ithile.
Umlomo owomileyo
Abo bantu bathambekele ekuphefumleni ngemilomo yabo, balala bevule imilomo, njl. Njl. Kwaye ke ngenxa yoko bathambekele ekubeni nomlomo owomileyo, kunokwenzeka ukuba baphefumle kakubi.
Amazinyo okufakelwa
Ukungacocwa kakuhle nokugcinwa kwamazinyo emboleko nako kungangunobangela wokuphefumla kakubi.
Kufuneka wenze ntoni ukulungisa ihalitosis?
Eyokuqala yile fumana ukuba yintoni unobangela wetyala lethu ikhonkrithi. Ukuba sifumanisa isizathu sokuphefumla kakubi, singasombulula ngokulula ingxaki yethu okanye siqale unyango olusinceda siphelise umkhwa.
Gcina umlomo wakho uhlanjululwe Iya kusinceda sinciphise ukungcola okungafunekiyo nokuba kuyintoni na. Njengo gcina ucoceko lomlomo olufanelekileyo, ngakumbi ngaphambi kokulala. Kuya kufuneka sikhumbule ukuba ebusuku kuxa imilomo yethu ingakhuselekanga kwaye ke kufuneka sikhuthaze oko kucoca kwemini. Unga yenza iirinshi ngamanzi rhoqo njengoko uthanda. Olunye uluvo kukususa ngeoyile yekhokhonathi, etyebileyo kwiLaudic acid kwaye inceda ukulwa iintsholongwane ezahlukeneyo okanye iintsholongwane.
La ukuhlafuna amayeza athile Ikhonkrithi sele isetyenzisiwe iminyaka emininzi ukuphelisa umoya onukayo. Ezinye zazo ziyi-parsley, ii-clove, i-chamomile, i-fennel, i-rosemary okanye i-alfalfa.
Ezinye izongezo zinokuba nomdla njenge Izinki, enceda iikhompawundi zesalfure zijike zibe ziigesi ezinuka kamnandi. Ukusetyenziswa kwe iprobiotic Kuye kwafundwa ukuba iyanciphisa ukuphefumla kakubi ngenxa yokuba abantu abane-halitosis bavame ukuba neebhaktheriya eziphantsi ezifana ne-Streptococcus salivarius. Njengoko besitshilo, into ebalulekileyo ibhalansi.