Ukuba ujonge iswekile endaweni kwaye awazi ukuba ukhethe eyiphi ekufuneka uyikhumbule Isiraphu ye-agave inokuba yeyona ndlela ilungileyo.
Kule nqaku siza kukuxelela ukuba yintoni kanye le siraphu ye-agave, yenzelwe ntoni, yeyiphi inzuzo kwaye isetyenziswa njani.
Isiraphu yeAgave ihlala icetyiswa kubo bonke abo bafuna ukuqhubeka nokwenza mnandi iintsuku zabo kodwa ngaphandle kokubeka emngciphekweni inani labo. Okwangoku kwiivenkile ezinkulu sifumana ezinye iindlela zeswekile kwaye zilungele bonke abo bantu bafuna ukunciphisa umzimba.
Kwishelufa elifanayo neswekile okanye ubusi, sifumana iintlobo ezahlukeneyo zeswiti, ezinje nge-stevia okanye kule meko, isiraphu ye-agave, imveliso enokusetyenziswa kokubini kukutya okulungisiweyo kunye neziselo.
Yintoni kanye kanye isiraphu ye-agave?
Isiraphu yegava okanye isiraphu yaziwa ngokuba yi-agave nectar, kwaye iveliswa kwisityalo esinegama elifanayo. Sisityalo esizalelwa eMexico, kwaye kumagqabi ayo kukhutshwa incindi, ulwelo oluya kuthi emva kokubilisa kangangeeyure, ifumana ukungqinelana okuqinileyo ngakumbi kwaye ngokufana nesiraphu emdaka kunye nencasa eswiti.
Ukusuka kwesi sityalo, esiyiAgave, kunokwenzeka ukuba wenze iziselo ezinxilisayo ezinjenge tequila. Incindi ye-Agave ityebile kwi-inulin, ifayibha enyibilikayo eyenziwe ngazo zombini i-fructose enxulunyaniswe neglucose.
Xa isiraphu iba mnyama, iswiti kwaye isomelele ngakumbi kukungcamla kwayo, okukhumbuza i-caramel. Phantse yonke iswekile enayo yaziwa ngokuba yi-fructoseIsiraphu inamandla okuswita ngaphezu kweswekile.
Isetyenziswa njani isiraphu yeagave?
Isiraphu yegava inokungaguquguquki okufana nobusi, kodwa ulwelo oluncinci, inyibilika ngokukhawuleza kwaye inevumba elingathathi hlangothi, ikwavumela ukuba isetyenziswe kwiindlela ezininzi zokupheka ezinje indawo yeswekile eqhelekileyo, kokubini ukwenza iziselo ezishushu nezibandayo, iikeyiki okanye iiresiphi zakho zobomi bonke.
Kuya kufuneka sikhumbule ukuba xa sinikwe isiraphu ye-agave kufuneka siyiqonde loo nto asinakusoloko sithatha indawo yeswekile iresiphi yesiraphu ye-agave, kodwa sinokuzama.
Amanqanaba eswekile kwisiraphu ye-agave
Isiraphu yeAgave iyawonyusa amanqanaba eswekile, nangona ingekho kangako njengoshukela omhlophe ococekileyo. Oku kwenzeka kuba ayinayo i-glucose eninzi, isiraphu ye-agave iqulethe ikakhulu i-fructose, edityaniswa ngokwahlukileyo kwiswekile.
Nangona isempilweni kuneswekile, kufuneka sigxininise ukuba isiraphu ye-agave ingaphezulu inokunyusa amanqanaba ethu e-uric acid, i-triglycerides kunye ne-cholesterol.
Iipropati zesiraphu yesave
Isiraphu yeAgave inokufumaneka kwiivenkile ezininzi namhlanje, kwaye iyimveliso equlathe 99,5% iswekile, ephulukene nayo yonke ifayibha, iiminerali kunye neevithamini.
Ngokumalunga nokwakhiwa, sifumanisa ukuba imalunga I-92% ye-fructose kunye ne-8% yeglucose. Ukuba sisityebi kwi-fructose, ayikukhuthazi ukuveliswa kwe-insulin kakhulu njengeswekile, eyenza ukutya okufanelekileyo ngakumbi kubantu abaneswekile.
I-Agave inomxholo ofanayo neswekile, kodwa into esiyithethileyo kukuba i-fructose imnandi, ke ngesixa esisezantsi kuya kubakho iswitshi yokugcina iikhalori ngokwaneleyo.
Ezi zizinto esiziqaqambisa kakhulu:
- Imnandi kuneswekile, kuncinci kakhulu okufunekayo ukwenza iresiphi ithambe okanye okunye ukutya.
- Inesalathiso esisezantsi se-glycemic kuneswekile, ekuvumela ukuba unciphise umzimba ngendlela ekhawulezayo.
- Ineekhalori ezimbalwa kuneswekile emhlophe.
Kukuphi ukulingana kokusebenzisa isiraphu ye-agave njengeswekile?
Njengoko besisoloko siqhubela phambili, isiraphu emnandi iswekile ngaphezulu kweswekile, ukuze sithathe indawo yokulingana kwayo xa kusetyenziswa iigram ezili-100 zeswekile, kuya kufuneka iigrama ezingama-75 zesiraphu ye-agave.
Ke kulo naluphi na uhlobo lweresiphi esifuna ukusebenzisa isiraphu ye-agave, kuya kufuneka siphindaphinde nge-0,75. Oko kukuthi, isixa seswekile x 0,75 = isixa esifunekayo sesiraphu ye-agave kwiigrama.
Isiraphu yeAgave njengenye indlela esempilweni.
Kucetyiswa ngokubanzi njengenye indlela esempilweni kwiswekile ngenxa yezizathu ezininzi:
- Isalathiso se-glycemic index Isiraphu ye-agave yi-20 kuphela, ngelixa leyo yetafile ingama-70.
- Iluncedo kakhulu kubo bonke abantu abafuna slim phantsi.
- IFructose ayikhuthazi imveliso ye-insulin kunye nesiraphu ye-agave kukutya okufanelekileyo ngakumbi kubantu abanesifo seswekile.
- Eyona nto ingeloncedo kuyo inqanaba eliphezulu le-fructose.
Ngaba i-fructose yingxaki yempilo?
Singathi eyona ngxaki inkulu ngesiraphu ye-agave kukuba nangona unesalathiso esisezantsi se-glycemic index, ewe inqanaba eliphezulu le-fructoseKuba ijikeleze iipesenti ezingama-90. Kuyinyani ukuba zonke iziqhamo ziqulathe i-fructose kwaye isempilweni kuba ihamba kunye nefayibha, nangona kunjalo, le siraphu ilahlekelwe sisixa esikhulu sefayibha kwaye ayisenampilo.
I-Fructose ifunxwa kancinci ngaphambi kokufika esibindini, kwaye iguqulwe ibe ngamanqatha sisibindi, ekhokelela ekuzuzeni ubunzima xa isetyenziswe ngendlela engalawulwayo. Inokubangela ukumelana neptin, ihomoni inoxanduva lokuthumela imiqondiso yokuhlutha iyeke ukutya.
Ukugqithisa kwefructose kudibene ukukhula kokutyeba kakhulu, uxinzelelo lwegazi, ukonyuka kwe-insulin ukunganyangeki kunye nohlobo lwe-2 yeswekile. Kwakhona akufanelekanga kubantu abane-fructose ukunganyamezelani.
Iikhalori kwisiraphu ye-agave
Isiraphu yegava ayisiyo imveliso elula, nangona isempilweni oko akuthethi ukuba ayisenzi sityebe, nge-100 gram yemveliso esiza kuyifumana malunga neekhalori ezingama-305, ngelixa iswekile isinika malunga neekhalori ezingama-390.
Umahluko, njengoko siqhubele phambili, kukuba isiraphu ye-agave iswiti ngaphezulu kweswekile, ngenxa yoko siya kufuna izinto ezimbalwa zokupheka, ngaloo ndlela sinciphisa inani leekhalori.
Okokugqibela, kufuneka siyigcine engqondweni loo nto isiraphu ye-agave isinika isodiyam, i-potassium, isinyithi kunye neevithamini C no-EKodwa ukonwabela zonke ezi micronutrients kufuneka utye isixa esikhulu.
Ukongeza, incindi xa ivezwe amaqondo obushushu aphezulu, ii-enzymes kunye neziqhamo ziguqulwa zaba yi-fructose, kunye ne-agave ilahlekelwa yipropati yayo.