El indlela yokuphila ichaphazela impilo yethu ngokuthe ngqo, kuba yonke into esiyenzayo inento yokwenza nayo kunye nentlalo-ntle yethu. Zininzi iindlela zokufezekisa imikhwa esempilweni imihla ngemihla. Ukongeza, kukho izijekulo ezincinci esinokuzenza ukuphucula impilo yethu kwaye ezisinceda ukuba sibe ngcono nathi.
Siza kubona eminye imikhwa esempilweni yokuphucula indlela ophila ngayo, ezinokukunceda ube sempilweni. Imihla ngemihla kunye nezinto esizenzayo zichaphazela ngqo impilo yethu, kwaye yinto ekufuneka siyithathele ingqalelo leyo xa sifumana imikhwa emitsha esempilweni.
Hamba yonke imihla
Nokuba awungomdlali obalaseleyo, unokuhamba yonke imihla ukuphucula impilo yakho. Ukwenza imidlalo emodareyitha kuphucula amandla eentliziyo kunye nokuhamba. Ukongeza, iyanceda ukukhusela izifo ezifana nokutyeba kakhulu okanye uxinzelelo lwegazi. Lo ngumdlalo olula kakhulu, ongafuni zixhobo okanye iindleko ezinkulu, ukuze wonke umntu akwazi ukuziqhelanisa. Unokuhamba ubuncinci isiqingatha seyure yonke imihla kwaye ngaloo nto sele uphucula impilo yakho.
Sela amanzi kunye neziselo ezisempilweni
Ukusela iilitha ezimbini zamanzi ngosuku kusenokungabi lula, ngakumbi ebusika, xa singaziva sinxaniwe. Amanzi okusela yi indlela elula yokuhambisa amanzi, kodwa zikhona ezinye. Unokongeza i-infusions kwizidlo zakho, njengoko nazo zinempawu ezintle, ezinje nge-chamomile okanye iti eluhlaza, eyi-antioxidant. Unokongeza iijusi zendalo, nangona ungafanelekanga ngenxa yokuba zihlala zongeza iikhalori. Ukuba unengxaki yokusela amanzi, ungongeza isilayi selamuni okanye ikhukhamba ukuze uyinike incasa encinci kwaye ikwenzele lula.
Ziqhelanise nomdlalo owuthandayo
Ukuzivocavoca imihla ngemihla kuyacetyiswa kakhulu, kodwa kungcono ukufumana umdlalo esiwuthandayo. Zininzi esinokuziqhelanisa, kokubini sisodwa kunye nabanye abantu. Ukusuka ekudada uye kukhwela ibhayisikile ukuya ekubalekeni. Funa iiklabhu zezemidlalo okanye iigyms okanye nabantu abathanda umdlalo wakho ofanayo, kuba ukuba uyenza kwinkampani kuya kuba lula kakhulu kuwe ukuba ubambeke kubo.
Jonga into oyityayo
Iilekese kunye nokutya okunamafutha kunye nokulungele ukwenziwa kufuneka kutyiwe kakhulu ngamanye amaxesha. Inkqubo ye- Isiseko sokutya kwakho kufuneka kube kukutya kwendalo, iziqhamo, imifuno, inyama engenamafutha, intlanzi, kunye nobisi Kulula ukutya ukutya okusempilweni ukuba siyakuqhela. Namhlanje sinokufumana amakhulu eeresiphi ezimnandi zokutya ngaphandle kwendlala okanye ukunciphisa iikhalori zethu.
Ingqondo elungileyo
La Ingqondo elungileyo ikwangumkhwa ophilileyo oko kunokusinceda siphucule imihla yethu. Ukubona izinto ngendlela efanelekileyo kunokusinceda sibe nempilo engcono, kuba imeko yethu ichaphazela ngqo umzimba wethu. Ukuze sibe nengqondo ethe nqo kufuneka sihlale sizama ukubona icala elilungileyo lezinto.
Kulumkele utywala necuba
Nangona oku uhlobo lwemikhwa ibonakala ixhaphakile kuluntu lwanamhlanjeInyaniso kukuba kufuneka sibaphephe ukuba sikufuna nyhani ukuphila ubomi obusempilweni. Zombini utywala necuba ziyayenzakalisa impilo yethu kwaye zinokuzisa izifo. Kungenxa yoko le nto imikhwa emibini ekufuneka ichithwe ngokukhawuleza kwaye ngokupheleleyo ebomini bethu.
Khathalela wena yonke imihla
Yonke imihla kufuneka sizikhathalele ngandlela thile. Ngenye imini nge-manicure, enye nge-massage yokuvuselela ukujikeleza, enye ene-bunyaka wokuphumla njalo njalo kude kube lusuku ngalunye sifumana umzuzwana ukuzikhathalela ngeendlela ezahlukeneyo.