Njengoko sele sicinge njalo, ukutya kuchaphazela nempilo yethu, ngaphezu kokuba sinokucinga. Ke ngoko, ukuba sifuna ukugcina ukusebenza kakuhle komzimba, kufuneka sidibanise zonke izakha mzimba ezinokubakho. Kule meko, yomeleza ukubona yeyona nto iphambili kuthi.
Ngaphezulu kwayo nayiphi na into kuba sichitha ixesha elininzi kakhulu kunokuba kufanelekile phambi kwezikrini. Nokuba yeyomsebenzi okanye yokonwabisa, ukudlala okanye ukubukela iinethiwekhi zentlalo. Nokuba kunjalo, siyakudinga Khathalela umbono wethu kangangoko kunokwenzeka Kungenxa yoko le nto sikhankanya okona kutya kulungileyo.
Zeziphi iivithamini ezilungileyo ngokubona?
Vitamin a
Yenye yezinto ezinkulu kwaye eziyimfuneko ukomeleza ukubona kwamehlo. Kuyatshiwo ukuba xa siswele, siya kuqaphela ukuba amehlo ayoma njani okanye mhlawumbi acatshukiswe. Ke ngoko, ukongeza ekubancedeni ukuba bavelise iinyembezi ngakumbi, kukwabizwa njalo kuphucula umbono ebusuku. Ungayifumana kwimifuno enje ngeminqathe kunye nobisi, ngaphandle kokulibala ukutya kwaselwandle.
Vitamin C
Enye yezona zinto zamkelwe ngumntu wonke. Ngenxa yokuba ikhona kwisidlo sethu kwaye ngoku kunanini ngaphambili. Ukuphucula le ngqondo, akukho nto ifana nokuthatha ivithamin C. Yiyo loo nto ukunqanda ukubonakala kweengxaki ezithile xa sinokusilela. Ke ukuyonyusa emzimbeni wethu, kufuneka Sebenzisa iziqhamo zesitrasi, phakathi kwazo iiorenji okanye iilamuni ezibonakalayo. Ngaphandle kokulibala ukuba sinayo kwimifuno enje ngepelepele okanye ibroccoli.
Vitamin E
Kuba antioxidant iya kunceda ukukhusela zombini iiseli kunye nezicubu. Ke enye yeevithamini ezibalulekileyo emzimbeni wethu kwaye inceda ukubona kwethu. Ukuba uyayithanda iavokhado, ukongeza ekunikezeleni ngamafutha asempilweni, iya kukunceda ngevithamin E, njengespinatshi. Ungalibali ukongeza icephe leoli yeoli kunye nokutya kwakho, kuba iya kukubonelela ngeli vithamini.
Kukuphi ukutya oza kukuthatha ukomeleza ukubona kwakho
- La isanqanteNjengoko sisazi, yenye yeendlela eziphambili. Esona sizathu siphambili, kuba ine-beta carotene. Kuba iyasinceda ngombono wasebusuku kwaye iyakucutha okanye ithintele ukwakheka kwamehlo.
- El intlanziNgaphezu kwako konke, intlanzi eluhlaza okwesibhakabhaka, kuba kule meko yiyo eya kuthi isinike i-Omega 3, efunwa kakhulu, esoloko ibalulekile ebomini bethu. Iya kusithintela ekubeni namehlo owomileyo kwaye ngenxa yoko unokukhetha phakathi kwesalmon, imackerel, isardadi okanye ityhuna, phakathi kwabanye.
- Iziqhamo zeCitricSele sibakhankanyile kwaye lelinye lamagalelo amakhulu ekomelezeni ukubona, ngenxa yevithamini C.
- Amaqanda: Iiproteni kunye neeminerali ezinjenge-zinc zezinye zezizathu zokuba amaqanda nawo abalulekile kwimpilo yamehlo ethu.
- AmantongomaneYonke imihla kufuneka sithathe intwana encinci yamandongomane. Kuba nangona kuyinyani ukuba bekusoloko kusithiwa ziphezulu kwiikhalori, inyani kukuba banezinye iimpawu ezininzi zomzimba kunye nokubona kwethu. Ukongeza ekubeni neevithamini B kunye no-E. Ke baya kukhusela amehlo ethu ekonakaleni kwamehlo.
- Iimveliso zederiNgokufumana ivithamin A khange sikwazi ukubayeka badlule. Kuhlala kubhetele ukubheja kwizinto zendalo, zezona zinokusinika ezona ndawo ziluncedo kakhulu. Zombini ubisi neeyogathi zizinto ezimbini ezilungileyo zamehlo ethu.
- Imifuno eluhlaza eluhlazaZombini isipinatshi kunye ne-broccoli zezona zinto ziphambili kule meko. Izinto zangaphambili zisikhusela ekukhanyeni naselangeni, ngelixa ezokugqibela zisinika izixa ezifanelekileyo zentsimbi kunye nevithamin C. Zidibanise kwisidlo sakho!