Ngaba uyazi I-Physalis okanye iberry legolideukuya? Sisiqhamo esinesiko elide emva kwayo kwaye ngaphezulu kwako konke, siyabetha ngeempawu zayo ezintle. Ke kubalulekile kwiidayisi zethu okanye ukuyithatha yonke imihla ngezitya ezisempilweni kwaye uzuze kuyo.
Isiqhamo sincinci kwaye singqukuva si-orenji. Kodwa iza isongelwe ngohlobo lweqokobhe esiza kulisusa ukuze sikwazi ukuva i iziqhamo Oku kunokubamba okumnandi kunye nokune asidi. Kuyatshiwo ukuba ukubaluleka kwayo kubuyela kumaxesha eInca ePeru. Kwimozulu epholileyo, efumileyo uya kuyifumana. Ngaba uyafuna ukwazi izibonelelo zayo ezinkulu?
I-Physalis yenziwe ngeevithamini ezininzi
Kuya kufuneka uqale ngokuthi isiqhamo esifana nesi senziwe ngeevithamini ezininzi. Sele isenza enye yeenkcukacha zokuqala esijonge kuzo. Kwelinye icala linayo vitamin A, ethatha ukuba ikhathalela amathambo ethu, iyanceda kwizicubu zolusu kunye neembumba, ukongeza ekukhuleni kweenzipho okanye iinwele. Ngaphandle kokulibala ukuba ikwalungele impilo yamehlo. Kodwa ikwanazo neevithamini B1, B2, kunye neB3. Le yokugqibela yenye yezo ziyimfuneko kwinkqubo yemithambo-luvo. Ukongeza ekuphuculeni ukujikeleza kwegazi kunye nokugqibelela ukuthetha i-cholesterol. Ewe, ivithamini C ikhoyo kuyo.
Umthombo omkhulu wamandla
Njengoko sisazi kakuhle, iziqhamo zihlala zikhona nakuphi na ukutya okuxabisa ityuwa yazo. Kungenxa yokuba, kule meko, zininzi ezisinika idosi enkulu yamandla. Ke i-Physalis okanye amajikijolo egolide anawo amandla okusinika ifoto elungileyo yamandla kodwa nge Iikhalori ezimbalwa kakhulu. Ukususela malunga ne-100 gram yazo, zinama-calories angama-53 kuphela.
I-antioxidant enamandla
Antioxidants ezinjenge polyphenols okanye iicarotenoids zikhona kwiziqhamo ezinje. Zombini ziya kuzikhusela iiseli ekunqabeni, ngoko ke zezinye iinkcukacha esingafanele sizihoye. Ukongeza koku, siyayazi loo nto yilwa neempawu zokwaluphala kunye nokunceda ukuthintela izifo ezithile. Ukongeza, kuthiwa kungcono ukuzithatha xa sele zivuthwe kakhulu, ukuze zikwazi ukufunxa iipropathi zazo eziphezulu. Nangona ngalo naliphi na ixesha, baya kukunceda.
I-Physalis okanye iqunube legolide alichasanga nokudumba
Ngelixa iifayile ze antioxidants zihlala ziziindaba ezilungileyo zomzimba wethu, zokuba zichasene nokudumba azikho kude emva. Kuba njengoko sisazi, sinokukhalaza ngeentlungu ezahlukeneyo kumalungu ahlukeneyo omzimba. Kodwa ngaphambi kokuba uthathe amayeza, xa iintlungu zingenamandla kakhulu, ukutya kunokusinceda. Yiyo ke le nto indalo yokulwa nokudumba iqala ukudlala. Ukomeleza amajoni omzimba kunye nokomeleza amathambo ngamanyathelo amabini anokutya okunje ngePhysisis. Ngaba ukhe wayizama?
Lawula i-cholesterol
Banamafutha acid, nto leyo eya kwenza ukuba cholesterol hlala ebhay. Esinye isizathu esibaluleke kakhulu sokuba nokutya okunjalo. Njengoko sisazi, amanqanaba aphezulu e-cholesterol anokusishiya sineengxaki zempilo kwaye ngaphandle kwesilumkiso. Ke, ekutyeni okusempilweni, ukutya okufana nePhysis kufuneka kwakhona ibe ngabo baphambili. I-cholesterol engalunganga iya kuwa kodwa ayinampembelelo kwi-cholesterol elungileyo.
Ukunciphisa amanqanaba eswekile yegazi
Kukwalungele ukugcina iifayile ze- iswekile. Kuba inxenye ikwanayo ukuba esi siqhamo sinemicu emininzi. Yintoni ebangela ukuba ulwe neswekile kunye nokufakwa kwayo kuya kuncitshiswa ngokubonakalayo. Ke ihlala ihambelana neendaba ezilungileyo zomzimba wethu. Ewe ukhumbula ukuyithatha rhoqo ukufezekisa oku.