Ngaba uyafuna ukuphucula impilo yakho yentliziyo? Landela ezi ngcebiso zi-5
Kwinqaku lanamhlanje sikuxelela ukuba wenzeni ukuba ufuna ukuphucula impilo yakho yentliziyo. Landela ezi ngcebiso zi-5 kwaye uyakuqaphela utshintsho.
ZeMpilo
IAnemia
Funda konke malunga ne-ANEMIA. Oonobangela, iimpawu, iintlobo kunye nokuba wenzeni xa unengxaki yokuphazamiseka kwegazi emzimbeni, ukuba udiniwe kwaye ulele ubuthongo kuzo zonke iiyure
Unyango lwendalo ukulwa noxinzelelo
Ixhala linokuphela enkosi kula makhambi amayeza, lonyango olulungele bonke abantu, ungathandabuzi ukujonga.
Iipropathi kunye nezibonelelo zesoya lecithin
Esinye sezona zincedisi zibalaseleyo yi-soy lecithin, isisombululo sokukhathalela imizimba yethu, siyazi ukuba zeziphi ezona zinto zilungileyo kuzo.
I-Detox inyikima ukunciphisa umzimba
Ungaphuthelwa kwezi ndlela zokupheka zisempilweni kwaye zimnandi zokuhanjiswa kwe-detox. Indlela yokukhathalela umzimba wakho kunye nolusu lwakho ngezinto zendalo.
Iipropathi kunye nezibonelelo zeginseng
Yenye yeengcambu ezaziwa kakhulu kwinkcubeko yaseAsia, iginseng isebenze njengeyeza lendalo, uyazi ukuba kutheni iluncedo emzimbeni.
I-anise yeenkwenkwezi: ukusetyenziswa, iipropathi kunye nezibonelelo zomzimba
I-Star anise infusions ifanelekile ekunyamekeleni umzimba wethu, iyasinceda ukuba sibe nokugaya okugqibeleleyo kunye nencindi yesisu.
Ipilisi yolawulo lokuzalwa: izibonelelo kunye nezinto ezingalunganga
Sikuxelela konke malunga nentsasa emva kwepilisi. Kufuneka uyithathe nini? Ngaba unayo Izimo? Ngaba ikhuselekile njengendlela yokuthintela ukukhulelwa? Fumanisa.
Ukupheka okunempilo kunye namafutha amancinci
Ngamaqhinga nje ambalwa ungafunda ukupheka usempilweni. Ezi ngcebiso zilula nje ezimbalwa ekufuneka uzenze yonke imihla.
Ukuphelisa njani ukuqaqanjelwa lizinyo?
Ngaba unentlungu ebuhlungu kwaye awazi ukuba uyisusa njani? Ungasokoli kwaye ulandele ezi ngcebiso kunye namayeza okususa izinyo
Ukusetyenziswa kweVicks Vaporub
Siza kukubonisa izinto ezingama-21 ezintle zeVicks Vaporub obungazazi. Fumanisa iimfihlelo zeliyeza lokukhohlela elinceda izinto ezininzi.
Eyona midlalo ilungileyo kunye nokuzilolonga ukunciphisa umzimba
Fumana ukulahleka kweekhilogram osweleyo kule midlalo sikucebisa ngayo, ungayenza kwinkampani ukuphucula iziphumo zakho.
Yintoni i-plantar fasciitis kunye nendlela yokuphucula?
Inqaku lanamhlanje lezempilo sikuxelela ukuba yintoni i-plantar fasciitis kunye nendlela yokuphucula ngokuzolula kunye nonyango.
I-Fucus i-algae eguqukayo
Olunye ulwelwe olulungileyo lokunciphisa umzimba yi-fucus, inokufumaneka kwiivenkile ezizodwa, uzifumane kwaye uqalise ngonyawo lwasekunene rhoqo kusasa.
Yitya ukutya okuphilayo ngaphandle kokushiya umvuzo wenyanga
Sikunika izitshixo zokugcwalisa ibhasikithi yakho yokuthenga ngokutya okune-organic, iimveliso ezisempilweni ezikhathalela okusingqongileyo kunye nomzimba wakho
Ukutya ekwindla kunye nezibonelelo zabo ezintle
Ungaphoswa kukutya kwekwindla kunye nazo zonke izibonelelo zayo ezikhulu ekufuneka uyazi. Ukutya okugqibeleleyo ukudibanisa kwimenyu yethu yemihla ngemihla.
Khathalela iinyawo zakho ngezi ngcebiso
Kwinqaku lethu lezempilo namhlanje sithetha malunga nelungu lomzimba wethu: iinyawo. Khathalela iinyawo zakho ngezi ngcebiso.
Iinzuzo zobisi lwenkunkuma ukukhathalela isibindi
Ukuba ufuna ukukhathalela kunye nokuphucula impilo yesibindi sakho kufuneka uzidibanise nenkunkuma yobisi, izibonelelo kunye neepropathi ongafanele uziphose.
ElPozo BienStar, ukutya kakuhle ngaphandle kokubingelela incasa
Ukuba ufuna ukutya usempilweni kodwa ungancami incasa, khetha i-ElPozo BienStar ham ephekiweyo. Amanqatha aphantsi kwaye ancitshiswe ngetyuwa kodwa ngayo yonke incasa
Iintsomi zamabala amabala. Ngaba sinokuyithintela?
Kwinqaku lethu lobuhle bezempilo namhlanje siyakuxelela ukuba zeziphi ezona ntsomi ziqhelekileyo zijikeleze umxholo wamabala kwaye siyawaqhekeza.
Uqala njani ukusebenza ngaphandle kokubeka impilo yethu esichengeni?
Kwinqaku lanamhlanje lempilo kunye nobomi obunempilo sikubonisa ukuba ungaqala njani ukubaleka ngaphandle kokubeka impilo yethu esichengeni. Ukwenza ngokuqhubekayo sisitshixo.
Bhala phantsi la machiza asibhozo endalo ukuthintela ukubanda
Ungaphoswa ngala malungiselelo endalo ukuthintela ingqele ekufuneka uyifumene. Ungathi ndlela-ntle kuzo zonke ezo ntsholongwane zingathandekiyo.
Iziqhamo zonyaka, ekwindla
Iziqhamo zasekwindla ziyonwabisa, ngeli xesha lonyaka sifumana iziqhamo ezilungileyo ezisinika iivithamini kunye neeminerals ezininzi.
Iingxaki zempilo ezivela ekusetyenzisweni kwezithende ixesha elide
Kwinqaku lezempilo lanamhlanje siza kuphawula ngezinye zeengxaki zempilo ezifumaneka kukusetyenziswa kwezithende ixesha elide. Ngaba unxiba izithende ezininzi yonke imihla?
Iziqhamo eziyi-8 zityebile emanzini eziza kukunceda uhlale unamanzi amaninzi
Ungaphoswa lolu khetho lweziqhamo ezisi-8 ezityebileyo emanzini eziya kulungela ukufezekisa i-hydration elungileyo. Thatha yonke imihla!
Zazi ukuba zeziphi ezona oli zibalulekileyo kwintengiso
Funda ukufumanisa ezona oyile zibalulekileyo kunye nenye nganye yazo, zithatha indawo yeekhrim ezingashiyi mntu engenandaba.
Ukutya okugqibeleleyo ngokweqela legazi lakho
Namhlanje siza kukuxelela ngesikhokelo sikaGqr.Peter J. D'Agamos odale ukutya okugqibeleleyo ngokweqela legazi lakho. Yifumanise!
Enye indlela esempilweni yengqolowa, i-buckwheat efanelekileyo ye-celiacs
Endalweni sifumana isisombululo, uninzi lwee-celiacs zikhetha i-buckwheat ukuze zisebenzise iimveliso ezisemgangathweni, zifumanise ukuba ziyintoni na.
Iingcebiso zokunciphisa ukutya
Funda ukulawula uxinzelelo malunga nokutya kwaye unciphise ngezi ngcebiso sikushiye namhlanje. Amanyathelo alula onokuwasebenzisa yonke imihla.
IiCarbohydrate zokunciphisa umzimba
Yazi ukuba zeziphi ezona carbohydrate zibalaseleyo ekubandakanyeni ukutya kwakho ukunciphisa umzimba, ayizizo zonke ezilungileyo ngokulinganayo kwaye ezimbi.
Izibonelelo zepowder powder kwimpilo yakho
Ukusetyenziswa kwe powry powders kunyuke kakhulu, oku kwenzeka ngenxa yezibonelelo zayo ezinkulu, jonga ukuba zeziphi na.
I-Phobias inqabile kangangokuba ubungazi nokuba zikhona
Namhlanje, kwinqaku lethu lezempilo, sikubonisa i-phobias ezili-12 ezinqabileyo kangangokuba ubungazi nokuba zikhona. Ucinga ukuba yeyiphi eyona imangalisayo?
Sebenzisa into onokuthi uyinike ikhasi lebhanana
Ungaphuthelwa kwezona zinto zisetyenziswa kakuhle kwixolo lebhanana. Inezibonelelo ezininzi kwimpilo yakho kunye nobuhle bakho
Eyona midlalo ilungileyo yokuzilolonga ngaphandle ekwindla
Ungaphuthelwa yeyona midlalo ilungileyo yokuzilolonga ngaphandle ekwindla. Ngenxa yokuba sisikhululo esishiya ukhetho olukhulu.
Ngaba uyabazi ubungozi boxinzelelo?
Kwinqaku lanamhlanje lezempilo sikubuza nzulu ukuba uyabazi na ubungozi boxinzelelo. Ukuba impendulo iyalandula, hlala ufunde eli nqaku.
Rhinovirus, yonke into ekufuneka uyazi malunga nosulelo lokuphefumla
Ungaphoswa yiyo yonke into oyifunayo malunga nokubizwa ngokuba ngumkhombe okanye ukubanda. Ukusuka kwiimpawu zokuqala kunyango lwendalo.
Ukunqongophala kukaVitamin D, iimpawu esizibonayo
I-Vitamin D inokuba ilityelwe kakhulu, kufuneka sinake i-sunbathe kwaye sitye ukutya okunotye kuyo ukunqanda ezi mpawu zilandelayo
Iimpawu zokuba utya iswekile eninzi
Siyazi ukuba konke ukutya okugqithisileyo kuyingozi, nangona kunjalo, iswekile inokuba sesinye sezona zilikhobokisayo kunokuba lula ukuyenza mandundu impilo yakho
Kwenzeka ntoni emzimbeni wakho emva kokuba uyekile ukutshaya?
Ukuba ucinga ngokuyeka, jonga ukuba yintoni oza kuyiphumeza kungaphelanga neeyure zokwenza njalo: Kwenzeka ntoni emzimbeni wakho emva kokuba uyekile ukutshaya?
Izizathu ezili-10 zokubandakanya isinamon ekudleni kwakho
Ungaphoswa zizizathu ezili-10 zokuba kutheni kufuneka ubandakanye isinamon ekudleni kwakho. Ngaphandle kwamathandabuzo, inezibonelelo ezininzi eziza kukumangalisa.
Iiproteni zemifuno ezigqibeleleyo zokunciphisa umzimba kunye nokuba nobunzima obunempilo
Sifumana ubuninzi bemifuno eneproteni yemifuno, lukhetho olufanelekileyo kubo bonke abangayityiyo inyama, ukongeza, basempilweni.
Ukuhleka kakhulu kusinika iminyaka yobomi
Kwinqaku lezempilo lanamhlanje sithetha ngezibonelelo zokuhleka ngokuvakalayo kwimpilo yethu nakwimo yethu.
Ithintela ukuguga ngaphambi kwexesha kolusu
Ulusu lunokuncitshiswa kukwaluphala ngaphambi kwexesha, eminye imikhwa esinayo ayingoyena ucetyiswayo ukuba nesikhumba esihle.
Iipilisi zokulawula inzala
Ngaba ulibele ukuthatha iipilisi zokulawula inzala? Landela ezi ngcebiso ngokukhawuleza kwaye uphephe iimpazamo eziqhelekileyo ezingabeka impilo yakho emngciphekweni.
Ungayitya njani imifuno engaphezulu, iingcebiso ezilungileyo!
Khangela indlela yokutya imifuno yonke imihla. Izimvo ezigqibeleleyo zokwenza izitya zakho zibe sempilweni kunangaphambili. Zibhale phantsi zonke!
Iimveliso eziyingozi ezifumaneka kwizithambiso zakho kwaye awazi
Singafumana iimveliso ezininzi ezinobungozi kubuhle bethu nakumanqaku obuhle, sifunde ukuziqonda kwaye nokhathalele impilo yakho
Iintsuku ezichumileyo
Ngaba uyazi ukuba zithini iintsuku zakho zokuchuma? Fumana iintsuku apho unokukhulelwa khona. Ngaba usuku lwakho lokuchuma? Fumanisa!
Indlela yokulahla ii-hiccups
Ukuba ufuna ukwazi ukuba uyisusa njani i-hiccups, funda le TRICK imangalisayo yokulahla ii-hiccups kwimizuzwana eyi-12. Uyamazi? Ayinakusilela.
Yoyikisa iimpukane ngezi zinto ziphindaphindayo zendalo
Iimpukane zinokuba nzima kakhulu, yazi eyona ndlela yokuzigxotha ngala maqhinga asekhaya, zilungele ukuqala ekhaya.
Iinyama, kufanele ukuba sothuke nini?
Ngaba unayo i-mole erhawuzelayo okanye i-mole ephakanyisiweyo? Kufuneka basoloko bejongwa. Fumanisa iimpawu kunye neempawu zeentsumpa eziyingozi
8 ukutya okunamafutha asezantsi kunye nokutya okusempilweni
Fumanisa ukuba kukuphi ukutya okunamafutha asezantsi nokusempilweni okufunayo kwiipleyiti zakho nakwiimenyu zakho zemihla ngemihla. Ezona zimvo zibalaseleyo nezisempilweni
Izibonelelo zokongeza ulwandle kulungiselelo lwakho
I-Seaweed ingeniswa kwi-cuisine yethu, i-cuisine yaseJapan iye yaselwandle njenge-protagonist yayo, imveliso eluncedo kwimpilo yethu.
IiPolycystic ovaries, amayeza anokunceda ukuba ulawule
Ii-ovari zePolycystic zixhaphake kakhulu kubafazi abaninzi, nangona kunjalo, zinokoyiswa kakuhle kakhulu ngamayeza, amayeza endalo kunye nolawulo.
Iingcebiso zokuthintela uhlobo lwesibini lweswekile
Namhlanje, kwezempilo, sithetha ngayo yonke into enxulumene nohlobo lwesibini lweswekile kwaye okubaluleke ngakumbi: iingcebiso zokuyithintela.
Ziintoni iimpawu zokunqongophala kwecalcium?
Fumanisa ukuba zeziphi iimpawu zokunqongophala kwecalcium emzimbeni wethu. Iimpawu ezingacacanga ngamanye amaxesha kodwa kufuneka sithathele ingqalelo.
Imagnetotherapy, yonke into ekufuneka uyazi malunga nonyango
I-Magnetotherapy iyadityaniswa kwiiklinikhi njengesixhobo sokunyanga iintlungu kumalungu nakumathambo, elona yeza lilulungeleyo
I-Prediabetes, inyathelo eliphambi kweswekile, funda ukuba kwenzeka njani ukuyeka ukuyilwa kwayo
I-Prediabetes yinxalenye yokuqala yesifo seswekile, yazi ukuba zithini iimpawu kunye nendlela onokuthi ubaleke ngayo. Qwalasela.
Amaqhinga okususa indlala
Ungaphuthelwa ngamaqhinga afanelekileyo okuphelisa indlala. Iindlela ezilula zokuzama ukunciphisa imvakalelo yendlala yonke imihla.
Ioyile yeAlmond, oyena mlingane wakho kwezempilo
Ioyile ye-almond ifumana amandla phakathi kwabo bakhuphisana nayo, yioyile esempilweni kakhulu emzimbeni wethu, efanelekileyo yokunyamekela ulusu lwethu
Ipilisi yokuchasana
Ukusetyenziswa kwepilisi yothintelo kukhulelwa kuneentsomi ezininzi ekufuneka zisonjululwe. Cacisa onke amathandabuzo akho malunga nokusetyenziswa kwepilisi yokuthintela ukukhulelwa kunye neengozi zayo
Kwenzeka ntoni xa ndisela amanzi amancinci?
Ukusela amanzi amancinci kubaluleke kakhulu unyaka wonke, ukomisa amanzi emzimbeni kungangumbandela onobuzaza xa ungawuthatheli ngqalelo, yazi iimpawu zakho
Iindlela ezahlukeneyo zokutya i-bicarbonate ukunqanda isitshisa
Isilungulela siyacaphukisa, sinokubangela ukutsha kunye nokungonwabi, kulula ukuba siyazi ukuba isoda ifanelekile ukuyiphepha.
Wazi umsebenzi wazo zonke iivithamini
Kwezempilo, namhlanje sithetha ngomsebenzi wazo zonke iivithamini: A, B, C, D, E no-K. Ngaphandle koko, sikuxelela ukuba singazifumana kweziphi ukutya.
Fumanisa ukutya okuphezulu okufunekayo kwisidlo sakho
Fumanisa ukuba zeziphi ukutya okungaphezulu kokutya okufunekayo kwisidlo sakho suku ngalunye. Iiprotheyini ezininzi, kunye nee-antioxidants zomzimba osempilweni.
Ukulibala ukubeka oku kutya kwifriji, abayidingi
Ayikuko konke ukutya okwenziwa ukuba kugcinwe efrijini, kumaxesha amaninzi banokuphulukana namandla abo esondlo, ukubazi
Oku kutya kusikhusela elangeni
Oku kutya kuyasikhusela elangeni: ukutya kwaselwandle, intlanzi, iziqhamo ezibomvu, njl. Ngaba uyavumelana noku? Ngaba uqinisekisile ukuba bakhathalele ulusu lwethu?
Ukuhamba yonke imihla, uya kuzifumana ezi zibonelelo emzimbeni wakho
Yazisa ngokuhamba ebomini bakho, ukhetho oluphambili kukuhamba ukuze uzenze mkhulu, uya kuyikhusela intliziyo yakho kwaye unciphise umzimba ngokulula
Ukuphelisa ezo kilos zigqithileyo ngoncedo lwe-yerba mate
I-Yerba iqabane lifumana ukuthandwa ngakumbi kwihlabathi liphela, inokutyiwa ishushu okanye iyabanda kangangokuba uya kumangaliswa yindlela esempilweni ngayo
Ukutya kweMacrobiotic, yintoni le kwaye iquka ntoni?
Fumanisa ukuba yintoni ukutya okubizwa ngokuba yi-macrobiotic kunye nokuba kubandakanya ntoni. Kwakhona, fumanisa izibonelelo zayo, izinto ezingalunganga kunye nabantu abadumileyo abayilandelayo.
Iityhubhu zegermatin kunye nobusi, izinto ezichasayo zendalo
Funda ngendlela yokulungisa ezi jellies zimnandi zokulawula iintlungu zemisipha. I-Turmeric kunye nobusi ziguqulwa nge-jelly zibe yipilisi emnandi.
Ngaba uyazi ukuba zeziphi izibonelelo zokulala kakuhle?
Ngaba uyazi ukuba zeziphi izibonelelo zokulala kakuhle? Apha sizishwankathela nganye nganye kwaye silindele ukuba ukulala phakathi kwe-7 kunye neeyure eziyi-8 ngosuku yinto elungileyo yokwenza.
Iibhetri zilungele ii-celiacs
Zilungiselele ukubetha amabhetri asempilweni kwaye amnandi kakhulu ngezi ndlela sikunikelayo, ezifanelekileyo kuzo zonke iintlobo zokunganyamezeli kunye nezo milo.
Ukutya okukunceda ulusu lwakho
Ukushuka ulusu yinto eyenziwayo kwiinyanga zasehlotyeni, nangona kunjalo, kufuneka sikwenze ngentloko, ukulandela ezi ngcebiso kuya kunceda impilo yolusu lwakho
Yeka ukubandezeleka ngenxa yeenkampu zokuya exesheni ngezo ntsuku
Asingabo bonke abava iintlungu ezifanayo zokuya exesheni, ngubani osokolayo uyazi ukuba zingakanani iintlungu zokuya exesheni ezinokukwenzakalisa, sicebisa ukuba wenze oku kulandelayo
Ukutya okudumba isisu sakho
Uninzi lwenu luya kuyazi, nangona kunjalo, ayikhathazi ukukhumbula ukuba zeziphi ukutya ezisigulisayo kwaye zibangele ukudumba esiswini, qaphela
Ungayithintela njani impembelelo emva kokutya
Fumanisa ukuba ungayiphepha njani impembelelo emva kokutya. Gcina ubunzima bakho ngokulinganisela kwiitya zakho nakwindlela yakho yemihla ngemihla.
Indlela yokwenza uvavanyo lokuzihlola lwebele
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokwenza uhlolo lokuzihlola. Kuyacetyiswa ukuba ukwenze kwasekuqaleni.
Ezi ziimpawu ezahlukeneyo zemigraines
Kuba ayingabo bonke abantu abaneempawu ezifanayo zemigraines. Kungenxa yoko le nto kufanelekile ukufumanisa nganye nganye.
Ukuphulukana nomchamo xa uyeka ukuya exesheni? Iingcebiso kunye nezitshixo zokuzilawula
Ukuvuza komchamo xa uyeka ukuya exesheni kuqheleke kakhulu. Kodwa akukho mfuneko yokuba bayitshintshe imini yakho. Fumanisa ezona ngcebiso zibalaseleyo.
Ingqondo, yintoni na? yenzelwe ntoni?
Ukuqiqa kuye kwaba semfashinini iminyaka embalwa, into eluncedo kakhulu kwimizimba yethu, ingqondo, umzimba kunye neemvakalelo ziyahlangana
Thintela ivumba lekhwapha ngala mayeza asekhaya
Ivumba elibi ekhwapheni linokonakalisa nakuphi na ukuqeshwa, lawula ukubila kuloo ndawo kwaye uzive ukhuselekile ngawo onke amaxesha
Ungaphoswa, dibanisa ezi zithako kwaye unciphise umzimba ngokulula
Ungaphoswa yile indibaniselwano ilandelayo ukuba ujonge ukunciphisa umzimba, ezi zithako ziya kukwenza ufezekise owona mzimba wakho ubalaseleyo.
Ukutya okusemandleni ukuba ube namandla amaninzi kusasa
Ungaphoswa lolu khetho lokutya ukuze ube namandla ngakumbi ntsasa nganye. Ukuba uvuka udiniwe, bhala phantsi olu khetho oluza kukunika amandla.
Unyango lwasekhaya lokutshiswa lilanga
Ukutsha okubangelwe lilanga ehlotyeni kunokuba liphupha elibi ukuba asazi ukuba siziphatha njani, ziyahlaba, zenzakalise kwaye zingadala umonakalo omkhulu
Iingcebiso zokugcina umnqweno wakho uphantsi kolawulo
Kule nqaku sikunika uthotho lweengcebiso zokugcina ukutya kwakho kuphantsi kolawulo: Lawula into oyityayo kwaye ke awuyi kuba likhoboka lokutya.
Uyisusa njani itartar ngokwendalo
Ukuba ufuna ukwazi ukuyisusa itartar ngokwendalo, ungaphoswa ziingcebiso kunye namayeza esiwacebisayo namhlanje. Uya kubona ukuba amazinyo akho akhanye ngakumbi
Iingcebiso zentliziyo esempilweni
Kwinqaku lezempilo, namhlanje sikunika iingcebiso zokuba nentliziyo esempilweni kwaye yomelele. Landela ezi nkqubo zemihla ngemihla kwaye kuya kuba njalo nakwezakho.
Ukutya okunokuchaphazela ulusu lwakho
Kukho ukutya okuthile okuqulethe izinto ezichaphazela kakubi imeko elungileyo yolusu lwethu. Ngaba uyafuna ukwazi ukuba zintoni?
Indlela yokupheka ngaphandle kweoyile yonke imihla
Khangela indlela yokupheka ngaphandle kweoyile. Yikholwa okanye ungakholelwa, uya kufumana izitya ezisempilweni kakhulu ngeekhalori ezininzi. Zikhathalele!.
Indima yeziselo ze-isotonic
Kwinqaku lanamhlanje lezempilo sikuxelela umsebenzi weziselo zeesotonic zezo mbaleki kwaye kufuneka sizithathe nini.
Umlo wesifo sobuntwana ngamayeza endalo
Kwinqaku loomama banamhlanje sixhalabile ngempilo yabantwana bethu: Ukulwa nobuntwana besikhumba kunye namayeza endalo kunye nezisombululo.
Iintsomi malunga nokutya esingafanele ukukholelwa
Namhlanje sifumana iintsomi ezininzi malunga nokutya okubeka amathandabuzo kwimicimbi emininzi esempilweni, nangona kunjalo, kuya kufuneka uyazi ukuba zeziphi eziyinyani
Yonke into ofuna ukuyifumana malunga nesifuba
Kwinqaku lanamhlanje lezempilo siza kukuxelela yonke into odinga ukuyazi malunga nesifuba: unyango, iimpawu kunye nenyani malunga nesi sifo.
I-smoothies ezenziwe ngabantu zokulwa ukuqhina
Ukuba ufuna ukulwa nokuqunjelwa, sukuphoswa zezi smoothies zendalo ezisebenza ngokugqibeleleyo. Ilula, iyakhawuleza kwaye imnandi.
Zeziphi izityalo esinokuzithatha ukuze sicole ukutya kakuhle
Kwinqaku lanamhlanje sikuxelela ukuba zeziphi izityalo esinokuzithatha ukuze sikwazi ukucoleka kakuhle. Khetha eyona ilwa nengxaki yokugaya ukutya.
Olona nyango lulungileyo lokuphelisa ukutsha kwentliziyo
Ungaphoswa ngamayeza afanelekileyo okuphelisa isitshisa. Ukongeza, unokwazi oonobangela bayo kunye nendlela yokuthintela olu luvo.
Unyango lwendalo kunye namacebo okuyeka ukuluma iinzipho zakho
Uninzi lwabantu abadala bagcina imania yokuluma iinzipho, ekuhambeni kwexesha kunokubangela iingxaki zempilo ezandleni zabo, jonga olona nyango lulungileyo
Ngaba unesifo seswekile kwaye ukhulelwe? Amanyathelo ofanele ukuwathatha
Ngaba unesifo seswekile kwaye ukhulelwe? Ukuba oku kuyakukhathaza, apha ungafunda amanyathelo okhuseleko ekufuneka ethathwe ngabafazi kwimeko yakho.
Ukutya okonakalisa i-enamel yamazinyo akho ekuhambeni kwexesha
Kubalulekile ukugcina impilo yomlomo igcinwe kakuhle. Funda ngezinye zokutya ezinokubangela ukuba i-enamel yakho iguquke.
Imidlalo yokuziqhelanisa ngaphandle
Kwinqaku lanamhlanje lezempilo sikulethela imidlalo emi-4 yokuziqhelanisa ngaphandle: ukubaleka, i-tai chi, ukuhamba intaba nokuhamba ngebhayisikile. Yintoni eyakho?
Iindidi zamanxeba kunye nendlela yokuzisusa
Kwinqaku lanamhlanje lezempilo siyakuxelela ukuba zeziphi iintlobo zeenkohliso ezikhoyo kunye nendlela esinokuthi siziphelise okanye sinciphise ukubonakala kwazo.
Ibhotolo yeShea, iipropathi kunye nezibonelelo kulusu lwethu
Ibhotolo ye-Shea sele ithandwa kwaye ngoku iyimveliso ebalulekileyo kukhathalelo kunye nonyango lolusu, yazi ukuba zeziphi iipropathi zayo ezinkulu
Iindlela ezilula zokutshisa iikhalori ezili-100
Fumanisa ukuba ungazitshisa njani iikhalori ezili-100 ngokulula nangokukhawuleza. Izenzo esizenzayo yonke imihla, apho uya kuziva ungcono.
Ukusebenza kweBikini emehlweni? Sukwenza ezi mpazamo kwindlela otya ngayo!
Ihlobo lisondela kunye nalo, ukusebenza kwebikini. Sikuxelela iintsomi ezingeyonyani ezikhoyo malunga nokutya ukufikelela kwinqanaba elifanelekileyo.
Ukutya ukunciphisa iminqweno yeelekese
Apha ngezantsi uyakufumanisa ukuba zeziphi izitshixo zokuphepha ukunqwenela ukutya okuswiti, isampulu yokutya eneempawu ezintle eziza kukunika amandla
Ukutya okumhlophe okuyingozi empilweni
Endalweni sifumana ukutya okumhlophe okunokuba yingozi kakhulu kwimpilo yethu, sizazi ukuba ziyintoni na
Ungawanyanga njani kakuhle amabala
Inqaku lanamhlanje lobuhle bezempilo sikuxelela indlela yokunyanga amabala. Landela ezi ngcebiso kunyango lwakho lwemihla ngemihla.
Ukuba awunakulungiswa kwemilebe ekhaya, qaphela la malungiselelo asekhaya
Imilebe yinxalenye ebuthathaka yomzimba, kubalulekile ukwazi ukuba ziyintoni na izilungiso kunye nokulungiswa kwemilebe yasekhaya ukuze ihlale igqibelele
Ukutya okukunceda ugcine ingqondo yakho isencinci
Ukugcina ingqondo isebenza kakuhle kulula ngokulandela ukutya okufanelekileyo. Sithetha malunga nokutya okucetyiswayo kuyo.
Uwasusa njani amanqatha phantsi kwamakhwapha
Ukuba ufuna ukwazi ukuba ungawasusa njani amanqatha phantsi kwamakhwapha ngeengcebiso ezilula, ungaphoswa yinto esikuphathela yona. Yithi ndlela-ntle kwezo ziphatho zothando ziyingozi!
Izizathu ezikwenza ukuba utyebe kwaye ungabinanto yakwenza nokutya kwakho
Ubunzima obugqithisileyo abunakubakho kuphela ngenxa yokutya okungafanelekanga okanye imikhwa engafanelekanga yokuphila. Ukufumana ubunzima kunokwenzeka ngezi zizathu zine.
Ukutya isidlo sangokuhlwa onokuthi ungazisoli ngako
Ungaphoswa lolu khetho lokutya isidlo sangokuhlwa onokuthi ungazisoli ngako. Yiya kwezona zitya zisempilweni.
Hlakulela impilo yakho yengqondo ngokulandela ezi ngcebiso zilula
Kwinqaku lanamhlanje sikuxelela indlela yokukhulisa impilo yengqondo ngokulandela ezi ngcebiso zilula. Uya kuba noxolo kwaye uzolile.
Isikhokelo esifutshane sokufunda ukucamngca
Kwinqaku lanamhlanje lezempilo sikushiya nesikhokelo esifutshane sokufunda ukucamngca, omabini amanyathelo kunye noluhlu lweengcebiso ngokubanzi.
Izibonelelo ezilungileyo zokuxubha ulusu
Ngaba uyazi into ekuthiwa yeyomileyo? Namhlanje sifumanisa nganye yezibonelelo ezilungileyo esi senzo silula sishiya nazo.
Indlela yokwenza abantwana batye besempilweni
Ukufundisa abantwana besebancinci ngokubaluleka kokutya okusempilweni ngamanye amaxesha akukho lula. Sikunika izitshixo zokukufezekisa.
Ngaba kukho umahluko phakathi kwe-migraine kunye ne-migraine?
Kwinqaku lanamhlanje sikukhupha ngaphandle kwamathandabuzo malunga nokuba ngaba kukho umahluko phakathi kwe-migraine kunye ne-migraine, ukongeza ekukuxelele ukuba zithini iimpawu.
Ukuphucula ukusebenza kwakho ngokwendalo ngeVanir Go!
Ukuba ufuna ukuphucula impilo yakho kunye nokusebenza kwakho, emzimbeni nasengqondweni, akukho nto ifana neVanir Go. Imveliso yotshintsho kunye nempilo. Fumanisa
Dlala imidlalo, kodwa ngengqondo eqhelekileyo
Namhlanje sikunika uthotho lweengcebiso ngakumbi kwabaqalayo kwezemidlalo kunye nokuphila impilo: Ziqhelise imidlalo, kodwa ngengqondo eqhelekileyo.
Iziselo ezi-6 zendalo zokuphelisa iintloko
Ukuba ufuna ukwazi ukuzikhulula iintlungu, ngokwendalo, ke ungaphoswa zezi ziselo zintandathu zisempilweni onokuzenza ekhaya.
Umngcipheko kunye neziphumo zokubandezeleka koxinzelelo lwegazi
Kwinqaku lezempilo lanamhlanje sishwankathela ngokufutshane ubungozi kunye neziphumo zokubandezeleka koxinzelelo lwegazi. Zikhathalele!
Yintoni i-migraine kunye nendlela yokulwa nayo?
Kwinqaku lanamhlanje sikuxelela yonke into ofuna ukuyifumana malunga nokuba yintoni i-migraine kunye nendlela yokulwa nayo: unyango kunye nolunye unyango.
Iimpawu zokuqala zesifo sikaParkinson
Kwinqaku elinikezelwe kwezempilo namhlanje, sikuxelela ukuba zeziphi iimpawu ezili-10 zokuqala zesifo sikaParkinson. Kufuneka unikwe ezininzi ukuba ukhathazeke
Izibonelelo zokulala imizuzu engama-30 ngosuku
Kule nqaku sikubonisa izibonelelo zokulala imizuzu engama-30 ngosuku. Ezona naps zintle azinakuhlala ixesha elide kuneli xesha.
Izibonelelo zomthambo kwimpilo yengqondo
Namhlanje sibonisa izibonelelo ezili-10 zokuzilolongela impilo yengqondo. Ukuziqhelanisa neyure enye yezemidlalo ngosuku kuzisa izibonelelo zekamva.
Ngaba uyazi ukuba yintoni i-abs ye-hypopressive?
Kwinqaku lanamhlanje malunga nokuba sempilweni nokuba sempilweni sichaza ukuba yintoni i-hypopress abs kwaye sikuxelele ukuba ngowuphi umthambo oza kuwenza kuqala.
Izinto eziluncedo nezingalunganga zokutya imifuno ekhenkcezisiweyo
Fumanisa izinto eziluncedo nezingeloncedo kwimifuno ekhenkcezisiweyo. Imveliso ebalulekileyo ekhitshini lethu nakwizitya zethu ezisempilweni.
Imikhwa esempilweni eya kukunceda ukuthintela izifo ezifana nomhlaza
Ukuba ufuna ukunciphisa amathuba ezifo ezifana nomhlaza, kuya kuba kubaluleke kakhulu ukuba ulandele le mikhwa isempilweni ilandelayo.
Izisombululo zokuphepha umbane ophantsi
Uxinzelelo lwegazi oluphantsi lwaziwa njenge-hypotension, ingxaki abanye abantu abanayo. Zazi ukuba zithini na iimpawu zayo kwaye zeziphi iindlela zendalo esinokuzifumana.
Ezona zityalo zibalaseleyo zedisi, ziphelisa ukugcinwa kolwelo
Ukugcina ulwelo yingxaki abantu abaninzi abasokolayo, sifumana kwindalo izityalo ezininzi ezinamachiza afanelekileyo ukuzisusa
Eyona iti ilungileyo yokulala ubusuku bonke yawa swoop
Ukuba ufuna ukulala kwaye uphumle, zama ezi iti zokulala. Izimvo zendalo onokuzilungiselela kwimizuzu nje embalwa. Bafumanise!
Ngaba ugxothiwe emsebenzini? Iingcebiso zokujongana nesiselo esibi
Ukuba kutshanje ugxothiwe emsebenzini kwaye uziva ngathi umhlaba usendleleni ... Phumla! Landela iingcebiso zethu kwaye ufumane icala elifanelekileyo!
Uxinzelelo lwexesha elide lunxulunyaniswa nokutyeba kakhulu
Ukuba uziva uxinzelelo ebomini bakho okanye ucinga ukuba unesifo esinganyangekiyo, kuya kufuneka uyazi ukuba inxulumene nokutyeba kunye neengxaki zempilo.
Olona nyango lusemgangathweni lwasekhaya ngokuchasene nehemorrhoids
Ungaphuthelwa kwezona zilungiso zisemagqabini ekhaya. Ukudumba kunye neentlungu ziya kuthi ndlela-ntle kuwe ngonaphakade enkosi kubo.
Indlela yokomeleza umva ongezantsi
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokuqinisa umva ongezantsi ukuba sifuna ukuthintela iintlungu ezizayo ngokungathi sele sinengxaki yazo.
Izizathu ezi-6 zokudibanisa imbewu ye-chia kukutya kwakho
Ukuba ubuthandabuza malunga nembewu ye-chia, namhlanje sifumanisa izizathu ezi-6 zokuba uzibandakanye kwisidlo sakho. Uya kuluqaphela utshintsho!
Amayeza amayeza eswekile
Zine iindidi zamayeza endalo asinceda ukuba sinciphise amanqanaba eswekile, silwe neswekile ngezi zityalo
I-thyroiditis engapheliyo Yazi iimpawu zesifo sikaHashimoto
IHashimoto's thyroiditis sisifo esizimela rhoqo esiqala ngaphandle kweempawu ezicacileyo. Sikuxelela ukuba ziziphi.
Unyango lwasekhaya olu-6 lomqala obuhlungu
Ngomqala obuhlungu sinamayeza asebenzayo asebenzayo ekhaya. Libala amayeza kwaye uzame ezi zimvo zendalo.
Iimpazamo eziqhelekileyo ezi-8 ezisithintela ekunciphiseni ubunzima
Ukuba ufuna ukunciphisa umzimba, akufuneki wenze ezi mpazamo zisibhozo esiza kuthetha ngazo namhlanje. Ngokuqinisekileyo ngaphezu kweyodwa kwenzeke kuwe.
Unyango lwasekhaya lokunceda ukukhwehlela
Kweli nqaku sikuphathela uthotho lwamayeza okususa ukukhwehlela. Akukho nto iphilisa ingqele, kodwa sinokuwuthomalalisa ngeendlela ezithile.
Funda indlela yokulungiselela ukumiliselwa kwe-peppermint kwiintlungu zesisu
Sinyanga isityalo esifanelekileyo sonyango ukwenza ukumiliselwa ukukhathalela impilo yethu, ipepermint ineempawu ezintle
Izinto onokuzenza ukujongana nemini yakho ngamandla!
Ukuba ungomnye wabo baqala usuku ngamandla amancinci, unomdla kwinto ekufuneka sikuxelele yona. Landela ezi ngcebiso kwaye ... utye usuku!
Amaqhinga ali-12 okuyeka ukutshaya
Sinqwenela ukuba nibe nonyaka omtsha wonwabe kwaye sikuncede ngamaqhinga amahle ukuze nizalisekise isisombululo sokuyeka ukutshaya. Kulo nyaka ewe!
Rheumatism, yonke into ekufuneka uyazi ngesi sifo
Ngaba uyazi yonke into malunga nerheumatism? Ewe, ungakhathazeki kuba apha sikushiya nezona ndawo zibalulekileyo. Ukusuka kwiimpawu ukuya kwizizathu kunye nezonyango.
Isayikholoji abayisebenzisayo kwivenkile ukuze wenze ukuba uthenge ngaphezulu
Ukuba ufuna ukuzama ukugcina kwivenkile yeKrisimesi, fumana ezinye zeendlela zengqondo ezisetyenziselwa ukwenza ukuba uthenge ngaphezulu!
Iyeza lenyukliya, yintoni kwaye yenzelwe ntoni
Yintoni amayeza enyukliya kwaye unaziphi iziphumo ebezingalindelekanga? Fumanisa ngakumbi ezi ndlela ziluncedo kakhulu zokufumanisa umhlaza kunye nokujonga unyango lwayo.
Yazi nzulu ukuba zeziphi iicarbohydrate
IiCarbohydrate zenziwe zezinye izinto onokungazi ukuba ziyintoni, yiba yingcali yesondlo kule datha ilandelayo
Ukutya ukuthintela i-thrombosis okanye i-stroke
Funda ukwazi ukuba kukuphi ukutya okona kukhathalela umzimba wakho kunye nokubathintela ekubandezelekeni kwitrombosis okanye kwi-embolism kwikamva
Ungayonyusa njani ingxabano kwabo bane-hypotension
Uxinzelelo lwegazi luchasene noxinzelelo lwegazi, Oko kukuthi, rhoqo okanye phantse ukuba noxinzelelo lwegazi, oko kunokubangela ukungonwabi
Imacadamia nut, izibonelelo kunye neepropathi
Amandongomane emacadamia anokukunceda uphinde ufumane amandla, wehlise i-cholesterol embi kwaye unciphise umzimba, kufanelekile ukuba ufezekise impilo elungileyo
Cofa phantsi ukubulela kwilamuni, ijinja kunye ne-chia
Esinye seziselo eziphambili ukunciphisa umzimba kukudibanisa ilamuni, kunye nejinja kunye nembewu ye-chia, uzixube kwaye uqalise ukuqaphela izibonelelo zazo.
Igwele leBrewer kusasa
Igwele leBrewer linokukwenza ukuba uqale usuku ngendlela eyahlukileyo, ngokungakhathali kancinci kunye namandla angaphezulu, ukutya okulungele bonke abaphulaphuli
Ukutya okufanelekileyo ukukhupha isisu
Yazi kwaye ugcine engqondweni ukuba kukuphi okona kutya kulungileyo ekufuneka ukutyile ukuze ufumane isisu esisicaba, ukutya okunceda ukukhupha isisu
I-Magnesium carbonate ngummangaliso emzimbeni wakho
Zazi zonke iipropathi zemagniziyam carbonate, izibonelelo ezinkulu eziza kunika ingxelo xa uyisebenzisa
Isifo esiphuzayo
Sichaza zonke iimfihlelo zesifo esiphuzayo: ukuba sinwenwa njani, iimpawu kunye nonyango olungcono kwesi sifo sicaphukisayo
Umculo ukulala
Umculo ukulala ulungele abantu abaneengxaki zokulala. Ngena kwaye ufumane ukuba zeziphi iingoma ezilungileyo zokulala kakuhle.
Izibonelelo ezili-10 zomculo opholileyo
Ukuphumla umculo kunokukunceda uzive wonwabile. Fumana izibonelelo ezili-10 zomculo opholileyo kwaye umamele ezinye zeengoma ezicetyiswayo
Yintoni i-melatonin kwaye isetyenziselwa ntoni
Ngaba uyazi ukuba yintoni melatonin kwaye isetyenziselwa ntoni? Fumanisa ezinye izibonelelo ezinazo kunye neziphumo ebezingalindelekanga. Iya kukumangalisa!
Eyona massage ilungileyo kunye nezibonelelo zazo esiswini esisicaba
Ukuba ufuna ukubonisa isisu esithe tyaba kuya kufuneka wenze ukutya okuncinci, ukuzilolonga kwaye kunjalo, ukuthanjiswa okuthile. Fumanisa ukuba kanjani apha!
Amayeza okunyanga ukukhwehlela
Ungaphoswa ngamayeza ethu asekhaya okukhohlela ngala maqhinga avela kumakhulu ukunceda umqala wakho ngala maxesha okucaphuka. Yeka ukukhwehlela.
Ukuhamba yonke imihla into efanelekileyo yokunyamekela impilo yakho
Ungathandabuzi, ngoku lixesha lakho lokuba nomsebenzi wokuzilolonga kwaye yeyiphi indlela engcono yokwenza ngendlela esempilweni, uhamba uhambo lwemihla ngemihla
Uyenza njani i-ayisikhrim esempilweni kwaye ikhawuleze
Yonwabela ice cream yasekhaya enempilo kwaye emnandi. Indlela egqibeleleyo yokutya iziqhamo ngaphandle kokongeza iikhalori kwindlela otya ngayo. Bhala ezi ndlela zokupheka!
Nciphisa isinqe sakho ngezi ngcebiso zilandelayo
Sikubonisa izitshixo ezilula zokungalahleki kwinjongo yethu yokufezekisa isinqe esincinci ukuba sibe nenani elihle ngenyanga
Ngaba kufanelekile ukuya kwi-brunette? Zenzele isigqibo
Ukuba unengxaki yokugcina ulusu lwakho lungalingani kwaye uqala ukuthandabuza ukuba umbala omdaka awulunganga njengoko besitsho, ungakhathazeki, sikunceda uthathe isigqibo.
Iingcebiso zokuphepha ukuxhalaba ngexesha lokutya
Ukutyiwa sisifundo esikhohlisayo kakhulu, kunzima ukuba wazi ngokupheleleyo ukuze ufumane eyona ntsebenzo iphuma kuwe, uya kuyiphumeza ngezi ngcebiso
Uyenza njani inyathelo elifanelekileyo lokuthambisa
Ukuba ufuna ukuphulukana nesisu esincinci, emva koko fumanisa ukunciphisa umyalezo. Uya kuba nakho ukulahla oko ushiyekileyo ngokwenza yonke imihla ngokwakho.
Ezona zithambiso zelanga, ngokwe-OCU
Ezi zezona khrim zintle, ngokwe-OCU, esinokuzifumana kwimarike. Ngaba sele usebenzise enye yazo?
Uyifumana njani itan elungileyo
Kule nqaku sikuxelela indlela yokufumana i-tan elungileyo ngokulandela amanyathelo ambalwa ngaphambi kokuvezwa lilanga kwaye siza kukuxelela ezinye izinto ezibangela umdla.
Yintoni oza kuyitya xa usiya exesheni
Kusengqiqweni kwaye kuyinto eqhelekileyo ukwahluka ukutya kwethu kancinci ngexesha lokuya exesheni kwaye oku kwenzeka ngenxa yokunqongophala kolawulo lwehomoni esibuhlungu ngalo ngaloo mihla.
Izizathu zokuba kutheni kufuneka utye imango
Imango sisiqhamo ekufanele ukuba wonke umntu asisebenzise mihla le ngenxa yazo zonke izibonelelo ezizisa emzimbeni.
Yazi iintlobo ezahlukeneyo zeediliya
Zininzi izidiliya, nangona kunjalo kuya kufuneka ufunde ukuba nganye yeyantoni kwaye yeyiphi eyona indibanisela ilungileyo esinokuyenza
Iimpawu ezimangalisayo zebroccoli
Lo mthi umncinci uluhlaza uya kukuzisela izibonelelo ezinkulu, i-broccoli ithathwa njengokutya okuphezulu ekungafanele siyeke ukukutya
Khuthazeka ukuba wenze imidlalo!
Ngaba wakha wazibuza ukuba kutheni usilela kunyamezelo lokuqhubeka nokudlala imidlalo? Apha siyakuxelela.
Iindlela zokuphulukana namanqatha esisu
Enye yezona zinzima ukususa, amanqatha esiswini asizisela iintloko ezininzi, zazi izitshixo zokuyisusa
Ijusi eziluhlaza ukunciphisa umzimba
Iijusi eziluhlaza zilungele ukunciphisa umzimba, kuba ziyahlutha, zibonelela iivithamini kunye namandla ukuze zisebenze kakhulu kwaye ke zikwazi ukunciphisa umzimba ngaphandle komzamo
Uyibonisa njani imilenze eli-10 kweli hlobo
Lifikile ixesha lokuba sikhulule isitokhwe, kwaye kungekudala amaqondo obushushu aya kunyuka kwaye inkxalabo enkulu iza kufika ...
Ukuzivocavoca okulula ukukhulula intamo
Ngaba unayo intlungu yentamo? Sikuxelela iimpawu zentengiselwano yentamo kunye nendlela onokuzisombulula ngayo ngokwenza umthambo onokuwenza ekhaya.
I-Sequelae yeBulimia kunye ne-Anorexia
I-Bulimia kunye ne-anorexia zizifo ezibini ezinobuzaza ezithwala uthotho lweziphumo zazo zonke iintlobo zomntu ophethwe zizo. Zikuchaphazela njani?
Umeboshi, iplamu yaseJapan
Umeboshi, luhlobo lweapilkosi yaseJapan eguqula impilo yethu, eneempawu ezintle kunye nezibonelelo ezisinceda sizive ngcono
Yintoni uhlaselo?
Uloyiko, sikuxelela iimpawu kunye nonyango olukhethekileyo lwezonyango ekufuneka luthathelwe ingqalelo ukuba unengxaki.
Kukuphi ukutya okumnandi, igwele lompheki
Igwele leBrewer lithatha inqanaba lesisu se-gastronomy yelizwe lethu kwaye akumangalisi ukuba sithathela ingqalelo izibonelelo zalo
Ungayinyanga njani i-decalcification emazinyweni?
Ukugqitywa kwamazinyo emazinyweni kubandakanya ukwehla kwesixa sekhalsiyam esemzimbeni. Sisiphi isisombululo le ngxaki inaso?
Iimpazamo sizenza kwisidlo sakusasa
Ngamaxesha amaninzi asizifumani izondlo eziyimfuneko ukuze sifumane isidlo sakusasa esimnandi, senza iimpazamo ekufuneka sizazi ukuba sizichonga njani
Oku kokona kutya kukutya kokwetyisa
Ukutya kufuneka kube ngamahlakani ethu ukufezekisa iinjongo zethu, ngeli xesha sithetha ngezona zisempilweni
Ukukhangela ibhalansi yakho
Kukho amaxesha apho sidinga ukubanjwa kokulinganisela kunye noxolo ebomini bethu ukuze sijongane nemihla yethu yemihla ngemihla. Suku…
Ngawaphi amaxesha amnandi esidlo sakusasa, isidlo sasemini kunye nesangokuhlwa
Kuya kufuneka sithathele ingqalelo ukuba ngawaphi awona maxesha afanelekileyo okutya ezona mini ziphambili, ukutya isidlo sakusasa, isidlo sasemini kunye nesangokuhlwa ngexesha elifanelekileyo
Izibonelelo zezinye iziqhamo kunye nemifuno
Ukutya ukutya okufanelekileyo kubalulekile ukuba uzive ulungile ngaphandle nangaphakathi. Abantu abaninzi bahlala befuna ...
Iioyile ezifanelekileyo ekhitshini
Sifumana uninzi lweoyile kwintengiso, kodwa ayizizo zonke eziyinzuzo ngokulinganayo kwimpilo yethu, funda ukukhetha ezona zilungileyo
Iindidi ezahlukeneyo zamanxeba
Siyakuxelela iintlobo zamanxeba akhoyo kunye nokhathalelo ekufuneka luthathwe ukuze lunyangeke ngokukhawuleza. Angathini amanxeba?
Ngaba iipilisi zocwangco zithatha umnqweno wesondo?
Ngaba uyazithatha iipilisi zolawulo lokuzalwa kwaye isondo lakho lokuqhuba lihlile? Fumanisa ukuba iipilisi zolawulo lokuzalwa zinokuchaphazela ulwalamano lwakho.
I-anyanisi ngokuchasene nokudibana kwempumlo
Ukuphelisa ukuxinana kwempumlo kunye netswele. Fumanisa ukuba ungayisebenzisa kanjani itswele njengelona nyango lisebenzayo kwinyama yakho.
Ukutya okunotyebileyo ngentsimbi ukoyisa i-anemia
Unayo i-anemia? Thintela iimpawu zayo kunye nokutya okunexinaniso oluphezulu lwentsimbi kwaye oku kuyakuphucula impilo yakho.
Usulelo lwegwele lomlomo: oonobangela, iimpawu kunye nonyango
I-thrush yomlomo sisifo losulelo kulwimi kunye nomngxunya womlomo.
Ukubaluleka kweevithamini kwimpilo
Nangona singabaniki konke ukubaluleka okubafaneleyo, iivithamini zizinto eziyimfuneko ekufuneka sizisebenzisile ...
Ibhotolo yemifuno, iiresiphi ezisempilweni
Ibhotolo ibisoloko ikhona ekhitshini lethu, kodwa ngeli xesha, ithathelwe indawo zezi zilandelayo
Iingcebiso kwabo bafazi banethamsanqa abafuna ukutyeba
Sikunika amaqhinga ukuze ufumane i-kilos ezingaphezulu ngendlela esempilweni. Ukuba unomdla wokufumana ubunzima ngenxa yokuba ebhityile, landela ezi ngcebiso.
Iziphumo zokutya okungalinganiyo
Ukutya okungalinganiyo kunokuchaphazela umzimba wethu ngeendlela ezahlukeneyo kunye nokudala ukuphazamiseka okuthile kwimpilo yethu. Uyazi ukuba yeyiphi?
Uluhlu lweyona laxatives yendalo ilungileyo
Okona kutya kutya kunqabileyo okusinceda kwiinkqubo zethu zamathumbu ukuba sibe sempilweni kwaye sikwazi ukuphuma ngobuso ngaphandle kobunzima
Yintoni amathumba?
Yintoni amathumba? Fumana iintlobo eziqhelekileyo zamathumba, iimpawu zawo, unyango kunye nokunyamekela.
Ukubonisana kwabasetyhini
Ukuba uza kutyelela ugqirha wezifo zabasetyhini, ezi zezinye zeengcebiso eziphambili ezenziwa ngabasetyhini kwingcali. Unamathandabuzo? Ngena ukuzisombulula.
Iiresiphi ezi-5 zokukhupha umzimba emzimbeni
Kubaluleke kakhulu ukukhupha umzimba emzimbeni amaxesha ngamaxesha, umzimba usicela ikhefu amaxesha ngamaxesha kwaye ngezi zokupheka zi-5 uya kuziphumeza.
Ngaba ukutya okusemathinini kuyingozi?
Ukutya okunkonkxiweyo ngumhla wosuku, kusisiseko kwizindlu ezininzi nakwiipatiji. Sifumanisa ukuba zilungile ngokwaneleyo
Ungayifaki kwikofu!
Abantu abaninzi basela ikofu kusasa kwaye bongeze iswekile, ubisi okanye ezinye incasa, kodwa uninzi alazi ukuba oku kuyingozi kwimpilo yabo.
Izikwere zazo zonke iintlobo
Ukuzivocavoca kufuneka kube kukuncedisa ukuba kunye nokutya okunempilo kunye nokutya okunempilo kufezekise inani lehlazo, kunye ne squats uya kudibana neenjongo zakho
Nini ukukhathazeka malunga nokukhutshwa kwilungu lobufazi
Ukukhutshwa kwelungu lobufazi kuyimfuneko emzimbeni womfazi, kodwa kufuneka ukhathazeke nini?
I-OCU ihlalutya izinto zokuthambisa
Njengoko uqinisekile ukuba sele uyazi, i-OCU ngumbutho wabaThengi naBasebenzisi osibonelela ngenkonzo ye ...
Iingcebiso zonyango lwefungus
I-Nail fungus bububi obuqheleke ngakumbi kunokuba unokucinga, kunye nokubi kakhulu ...
Iintsomi kunye neNyaniso malunga neZitshisi zeFat
L-carnitine, taurine, choline, inosine, lecithin, pyruvate, glucagon, methionine, nitric oxide, linoleic acid, creatinine, njl., Zimbalwa zezininzi ...
Usithoba njani isisu sakho ngezi zinto zilula
Ukuba ufuna ukwazi ukuba usithobise njani isisu sakho, sikubonisa ezona ndlela zilungileyo zokuziphumeza. Izimvo zokuziqhelanisa ekhaya, ungaphoswa zizo!
Ezinye iindlela zokufumana iidessert ezisempilweni
Inokutyiwa iswiti kwaye isempilweni, funda ukuba zeziphi ezizezinye ezizezona zilungele iiresiphi zakho zesiko zeedessert
Lawula uxinzelelo lwakho ngezi zinto zilandelayo
Ukungenwa kulungele ukulawula nokuzisa imeko engcono yempilo, ukulwa noxinzelelo kunye noxinzelelo ngezi zityalo zilandelayo
Ukutya okwenza ukuba utyebe ebusuku
Kukho ukutya okuninzi okusenzakalisayo kwaye kunceda ukonakalisa ukutya kwethu, lumkela izidlo ezininzi kunye nokugaya ukutya okungalunganga
Ukutya oku-10 kokutshisa amanqatha esisu
Emva kweeholide zeKrisimesi, buyela kwinyani. Ezona zinethamsanqa aziyi kubamba ikhilo kwaye abo ...
Iindlela zokuhamba ngezithende
Funda ukuhamba izithende ngokuchanekileyo ngezi ngcebiso zisibhozo kunye neevidiyo zokuhamba kwezi zihlangu zabafazi.
Ukuba wenza imidlalo, oku kulandelayo kuya kwenzeka kuwe
Imidlalo kufuneka ingeniswe kwinkqubo yethu yemihla ngemihla, iya kuzisa izibonelelo ezinkulu emzimbeni wethu, ke kufuneka sibuyeke ubuvila ngoku
Iindidi ezahlukeneyo zobisi lwemifuno
Indlela entsha yokutya yimilki yemifuno efumana amandla enkosi ngokuba sempilweni kakhulu komzimba wethu
Fibroadenomas okanye i-cysts yebele
Kubalulekile ukwazi ukuba loluphi uhlobo lwee-cysts zamabele esinokuzifumana emabeleni ethu kwaye loluphi unyango olulandelayo
Yintoni i-diverticulitis kwaye zeziphi izizathu zayo
I-Diverticulitis yimeko ebuhlungu ethi, ukuba ayinyangwa ngexesha, ingakhokelela kwiingxaki ezinkulu kakhulu.
Unyango kunye nonyango lweBartholinitis
Funda indlela yokuyinyanga nokunyanga i-bartolinitis ekhaya, oonobangela kunye nezizathu zokuba kuvela amadlala kaBartolo
Yeyiphi impawu ekufuneka izihlangu zokubaleka ezilungileyo zibe nazo?
Yeyiphi impawu ekufuneka izihlangu zokubaleka ezilungileyo zibe nazo? Khetha ngokuchanekileyo ukuze iinyawo zakho zingasokoli emva kohambo ngalunye.
Nciphisa umzimba ngelixa ulele, iTurboslim Cronoactive
Ngaba unganciphisa umzimba ngelixa ulele ngeTurboslim Cronoactive? Sifumana iimfihlo zolu ncediso oluya kukunceda ukunciphisa umzimba.
Iimbambo ezaphukileyo, iimpawu kunye nonyango
Uninzi lweembambo ezaphukileyo ziyaphilisa kwisithuba seenyanga ezi-2 ukuya kwezi-6, ngaphandle kwawona macala mabi kakhulu.
Unobangela kunye neyeza zasekhaya zamazinyo abuthathaka
Unyango lwasekhaya luya kuba lolulungeleyo ukunciphisa iintlungu kunye nokuphazamiseka okubangelwa ngamazinyo abuthathaka. Ungaphoswa zizo sikubonisa zona namhlanje!
Okona kutya kulungileyo ukunciphisa umzimba
Yazi ukuba kukuphi ukutya okufanelekileyo ukunciphisa umzimba kwaye unciphise umzimba ngendlela esempilweni, musa ukubeka impilo yakho emngciphekweni
Unyango lwee-cysts zamabele
Fumanisa unyango lwee-cysts zamabele kunye neengcebiso ezilungileyo zokuthomalalisa iintlungu eziveliswa ngala maqhuma emabeleni abasetyhini.
Zithini ii-cysts ezisemabeleni?
Amaqhuma esifubeni? Sikuxelela konke malunga nee-cysts esifubeni ukuze ujonge ukuba unayo kwaye uye kugqirha wakho ukuze awukhuphe umhlaza wamabele.
Soloko unomoya omtsha
Ukuphefumla okungalunganga sisifo esinokuchaphazela abantu abaninzi, ukulungisa oku kubalulekile ukukhokelela kubomi obuqhelekileyo
Indlela yokulwa nezilonda ezibandayo?
Yintoni i-labial herpes? Sikuxelela ukuba kutheni kuvela izilonda ezibandayo, iimpawu zesi sifo kunye namayeza okunyanga ngexesha elifutshane.
Izibonelelo zobisi lweAlmond
Ungalahli iinkcukacha kwaye uqaphele izibonelelo ezintle eziza nobisi lweamangile emzimbeni wakho nakwimpilo yakho kwaye kufuneka uthathe ithuba ngokukhawuleza.
Ekwindla irharnati liyayinyamekela impilo yakho
Iziqhamo zasekwindla ngokugqwesa yirharnate, ungalibali ngayo. Funda kwaye uzuze kuyo yonke into enokuyenza kuwe nakwimpilo yakho
Izizathu eziqhelekileyo zentlungu yelungu lobufazi
Ngaba uziva iintlungu zangasese kwaye awazi ukuba inokuba yintoni ngenxa yayo? Namhlanje ndiza kuthetha ngezizathu eziqhelekileyo.
IPole Dance, kutheni uziqhelanisa nayo?
Kwisithuba esingaphezulu kwenyanga enesiqingatha eyadlulayo, kusuku olunje namhlanje, umhlobo wandicenga ukuba ndiqhelisele into…
Iingcebiso ezi-2 zokufumana kwakhona ukuxhomekeka kwikhowudi
Ngaba uyazi ukuba yintoni ukuxhomekeka kwikhowudi? Ngaba ungumntu oxhomekekileyo? Ungakhathazeki kuba ezi ngcebiso zimbini zingabutshintsha ubomi bakho.
Intambo yokutsiba ilungele ukunciphisa umzimba
Ngokuqinisekileyo ubulibele, kodwa intambo yokutsiba ngumyalelo wosuku, lungisa intambo kwaye utsibe ukukhupha iiponti ezongezelelweyo.
Ukutya kuya kuba kuhle ngakumbi yonke imihla
Ukutya ukuba kube kuhle ngakumbi yonke imihla: uluhlu lokutya okupheleleyo kwe-10 ekufuneka ukongeze kwimenyu yakho yokutya, ngoku!
Iziphumo zeLexatin ngotywala
ILexatin lelinye lawona machiza amiselweyo kwaye lelamaqela ezinto ezizolisayo ezibizwa ngokuba yi-benzodiazepines
I-Diphtheria: usulelo, iimpawu kunye nokuthintela
I-Diphtheria sisifo esibi esibangelwa ziibhaktheriya kwaye sihlala sichaphazela umqala kunye nenwebu yempumlo yabantwana.
Zeziphi iziqhamo ezinexabiso eliphezulu le-collagen
Ukuba ufuna ukubonisa ulusu lwakho lolusu nolutsha, ungaphoswa ziziqhamo zilandelayo ezinenani elikhulu le-collagen efanelekileyo eluswini lwakho.
Ukutya ipayinapile ukukhupha umzimba emzimbeni
Ukutya okulula okuqulathe ipayinapile ukunceda imizimba yethu ukuba izihlambulule kwaye isuse iityhefu ezigqithileyo
Uncedo lokuqala lokuxhuzula
Isathuthwane sisifo esinganyangekiyo sengqondo esihlaselwa ngabantu abangaphezulu kwezigidi ezingama-60 emhlabeni.
Yintoni isifo se-motor neuron kwaye ziziphi iimpawu zayo?
Isifo se-neuron sisaziwa ngokuba yi-amyotrophic lateral sclerosis
Alopecia Areata: oonobangela, iimpawu kunye nonyango
IAlopecia areata yimeko ekhokelela ekulahlekelweni ziinwele kwaye oko kubangelwe ngamachaphaza ajikelezileyo anokukhokelela kwimpandla iyonke.
Ukuqubuka okanye iParotitis
Ukuqubuka okanye i-parotitis isasazeka kwintsholongwane ebizwa ngokuba yiParamyxoviridae kwaye ngexesha lama-60s esi sifo sichaphazele abantwana nolutsha
Ikrimu yeNutracort
Ikhrimu yeNutracort yikhrimu enkulu yokunciphisa imilenze ediniweyo, ukudumba, ulusu olurhawuzayo, iatopic dermatitis, i-eczema, ukhwekhwe kunye ...
Intlungu edibeneyo ngexesha lokukhulelwa
Intlungu edibeneyo ngexesha lokukhulelwa yenye yeemeko ezenzeka rhoqo
Amanzi etyuwa Uyazazi iinzuzo zawo?
Unyango lwendalo olusekwe emanzini anetyuwa. Zonke izibonelelo zamanzi ngetyuwa emzimbeni wakho: umlomo wokuhlamba umlomo, thintela inkwethu, ulwelo olungcono, ...
Ungandidlulisela ityuwa? Ewe, kodwa yeyiphi kuzo zonke?
Zingaphi iindidi zetyuwa owaziyo kwaye zeziphi ezona ziluncedo emzimbeni wakho azifani kwaye aziziphathi ngendlela efanayo
Ukwalana komzimba
Ukwehla komzimba kwesikhumba okanye ukungahambelani komzimba okwenzeka emzimbeni wakho kwahluka kakhulu
Ukubetha ubushushu
Lumka kakhulu amaza obushushu abetha yonke usingasiqithi, ubalekele kubushushu kwaye ufunde ukumelana nobushushu.
I-Pancreatitis, isiphumo se-cholesterol ephezulu
I-Pancreatitis kukudumba kwi-pancreas, idlala elikufutshane nesibindi kunye nesisu esinceda ukugaya kunye nokufunxa ukutya.
Ukutya kweAphrodisiac ehlotyeni
Funda kwaye wazi ukuba kukuphi ukutya okune-aphrodisiac kwaye usebenzise amathuba ezinto zabo ukuchitha ubusuku obunomdla kunye neqabane lakho
Izibonelelo ezimnyama zegalikhi
Sinikezela oku kutya kuncinci kwaye kunomdla, ikonofile emnyama ehambela umhlaba oqala kwelona candelo lisempuma leplanethi
Yilwa uxinzelelo kunye nokudinwa koku kutya
Yilwa noxinzelelo lwemihla ngemihla ngezi ngcebiso zilandelayo sikushiye. Kulula kwaye kulula ukuba uzilungiselele
Ukunciphisa umzimba ngokutya iapile ngemini
Yiba mncinci kwaye unciphise umzimba ngaphandle kwengxaki ngokutya i-apile ngosuku, uya kubona ukuba umzimba wakho uyabulela kuwe, uya kuziva ungcono kwaye unamandla angaphezulu
Uninzi lweentlobo zomhlaza
Umhlaza sisifo esoyikisayo, kodwa enyanisweni sinonyango, amabali abantu abalwa nesi sifo kwaye boyisile edabini aya esiba rhoqo.
Khathalela amehlo akho kweli hlobo
Imozulu entle iqala ke ngoko kufuneka unikele ingqalelo kukhathalelo lwamehlo akho, imitha ye-ultraviolet ingayithatha
Uninzi lwezizathu zokutyelela ugqirha wamazinyo
Izizathu ezixhaphakileyo zokubonana nogqirha wamazinyo zibangelwa lutshintsho oluthile olwenzeka kumaleko angaphandle okanye i-enamel yesithsaba sezinyo, isithsaba yinxalenye yezinyo elibonakalayo emlonyeni
Amazinyo nemisebenzi yawo
Amazinyo ngamathambo afakwe emihlathini yabantu nakwezinye izilwanyana ezinomqolo ophezulu, zininzi iintlobo zamazinyo kwaye la mathambo aqulathe indawo ebonakalayo emlonyeni ebizwa ngokuba sisithsaba.
Zondle iinwele zakho ngaphambi kwehlobo
Phambi kwehlobo lungisa iinwele zakho ukuze zilungele zonke iinyanga ezishushu kakhulu zonyaka, ukuba ungayeki ityuwa, ulwandle, iklorini okanye amadama okudada
Unyango lwendalo lokulwa nokudibana
Ukudumba kungabonakala ngaphandle kwesizathu kwaye uhlale nawe okwethutyana, funda indlela yokuthintela ukubonakala kwayo kwaye loluphi unyango olulungileyo lwendalo
Izinto ezi-5 ezinokubangela ukudinwa kakhulu kunye nokudinwa
Nasiphi na isigulo esibi, ngakumbi ezo zibangela iintlungu, zinokusenza sizive sidiniwe, nangona kunjalo zininzi ezinye iimeko ezingekho nzulu kangako ezinokusenza sizive sidiniwe.
Ukuphila ne psoriasis
I-Psoriasis sisifo esihlupheke ngaphezulu kwe-2% yabemi. Lutshintsho kolusu olwenza ukwanda kunye notshintsho kulusu
Fumanisa ukuba ubukrelekrele bemvakalelo
Ukufumana ubukrelekrele bemvakalelo obuphucukileyo kuya kuzisa ubuhle kwindlela yakho yokucinga kunye nasekuphuculweni kwihlabathi, fumana ukuba unje
Yintoni unobangela wamabala amhlophe kubafundi
Zininzi izizathu ezahlukeneyo zamabala amhlophe kubafundi; eneneni ukuba i-cornea edla ngokukhanya ngombala
Sombulula amathandabuzo malunga neelensi zonxibelelwano
Iilensi zonxibelelwano zenza ubomi bube lula kubantu abaninzi, kodwa ngaphambi kokungena kwihlabathi leelensi zonxibelelwano, kuya kufuneka uyazi ukuba kuthatha ntoni ukuzisebenzisa
Izizathu ezinokubakho zokuqaqanjelwa sisisu ngokukhawuleza
Intlungu ebuhlungu esiswini inokuba ngunobangela wokukhathazeka okukhulu xa kuthelekiswa neentlungu zesisu esihlala nje ixesha elifutshane kwaye zingabalulekanga.
Ukulawula kunye nokunciphisa i-cholesterol ephezulu
Nciphisa i-cholesterol ephezulu kunye nendlela yokuphila elungileyo, tshintsha indlela otya ngayo kwaye usebenzise umzimba ukuze uyikhuphe
Ngaba i-jam iyakutyebisa njengoko besitsho?
Ngaba i-jam iyakutyebisa njengoko besitsho? Asiyonyani! Apha sikuxelela ngezibonelelo zayo zempilo.
Oonobangela kunye nemingcipheko kwi-cellulite
I-Cellulite yimeko echaphazela umphezulu wolusu, kodwa kuyinto eqhelekileyo ukuba ichaphazele izicwili zolusu.
Iimpawu kunye nonyango lwe-septum ephambukileyo
Kufuneka kuthiwe uninzi lwabantu alunangqamaniso ohambelana ngokugqibeleleyo ngeempumlo, ke ngoku sithetha ngemeko eqhelekileyo
Imilenze yethoni kunye nokuqaqamba ekhaya ngale mithambo
Yenza le mithambo ilandelayo ukuze ubonakale umhle kwiiveki ezimbalwa, iimpundu zethoni kunye nemilenze ekhaya
Yintoni ukukhulelwa kwe-molar kwaye zithini iimpawu zayo
Ukukhulelwa kwe-molar yingxaki enqabileyo eyenzekayo xa kukho into engahambanga kakuhle kwinkqubo yokuchumisa kwaye ngenxa yoko i-placenta okanye umbungu awukhuli kakuhle
Ukusetyenziswa okunye kwecocacola
Ukusetyenziswa kweCoca-Cola ekusenokwenzeka ukuba ubungazi, funda kula maqhinga ukuwenza ngexesha elizayo xa uthenga iCoca-Cola
Ziintoni i-fibroids kwaye zithini iimpawu zazo
I-Fibroids ukukhula okungaqhelekanga okukhula kwisibeleko sowasetyhini kwaye ngamanye amaxesha kukhulu ngokwaneleyo ukuba kubangele iintlungu zesisu kunye nexesha elinzima.
Imigaqo esisiseko yokugcina impilo entle yamazinyo
Impilo yamazinyo ibalulekile ukuze ube nosuku oluhle suku ngalunye. Umlomo awuqwalaselwa de sibe singonwabanga, kufuneka sigcine impilo yomlomo
Isicaphucaphu nokugabha, yintoni umahluko?
Okokuqala, kubalulekile ukucacisa ukuba isicaphucaphu kunye nokugabha ayizizo izifo, kodwa zizimpawu ezenzeka kwiimeko ezahlukeneyo.
Umahluko phakathi kokunganyamezelani kokutya kunye nokwaliwa
Fumanisa ukuba yintoni umahluko phakathi kokuba uxabane nokunganyamezeli ukutya
Ukutya ekungafanelekanga ukuba ukutyile
Zininzi izinto zokutya ezingaziva zilungile kuthi, ezo zenzakalisa imizimba yethu kwaye ekuhambeni kwexesha zisenza sizive sibi, funda ukuziphepha
Ukunciphisa umzimba ngembewu ye-chia
Imbewu ye-Chia kukutya okumnandi okuthe kwavela kwakhona, funda yonke into ngazo kwaye uzongeze kukutya kwakho kwemihla ngemihla
Ukutya okuchasene nomhlaza
Yazi ukuba yeyiphi eyona nto intle yokufumana umhlaza onokuyifumana kwiimarike, nceda umzimba wakho uhlale usempilweni ixesha elide
Fumanisa apha ukuba unokungatyi ukutya
Yazi iimpawu ezahlukeneyo kunye neentlobo zokugula esinokuthi sibandezeleke. Kubaluleke kakhulu ukuba uqaphele ukuthathwa kokutya okuthile
Ukunciphisa umzimba nge-oatmeal kunye ne-oatmeal water
I-Oatmeal kukutya okumnandi ukuthatha yonke imihla, lungiselela amanzi e-oatmeal rhoqo kusasa kwaye uza kubona ukuba usempilweni kwaye wehlile emzimbeni
Sela amanzi afudumeleyo anelamuni ntsasa nganye kwaye uya kuwubona umohluko
Yazisa ngemini yakho yonke imihla iglasi yamanzi afudumeleyo anelemon ntsasa nganye ukuze uzuze kuzo zonke iipropathi zayo ezintle, uya kuwubona umohluko
Iimpawu zomhlaza womlomo wesibeleko
Iimpawu zomhlaza womlomo wesibeleko azisoloko zibonakala ngokucacileyo, kwaye kwezinye iimeko azikho mpawu de isifo sibe kwinqanaba eliphezulu kakhulu
UCarrera de San Silvestre uqala unyaka kunyawo lwasekunene
Olona hambo ludumileyo lonyaka lulapha, iSan Silvestre njengonyaka izakuthatha izitalato zaseSpain. Funda ukuba kuthatha ntoni ukuyiqhuba
I-Sacrococcygeal fistula: oonobangela, iimpawu kunye nonyango
I-sacroxygeal fistula, ekwabizwa ngokuba yi-pilonidal sinus ethetha "Indlwane yeenwele" ngesiLatini, imalunga nokufunyanwa kweenwele ngaphakathi kwesilonda.
Umngcipheko wokuzinyanga ngokwakho ngexesha lokukhulelwa
Ukuzinyanga xa ukhulelwe nako kunokuchaphazela ukukhula kwamalungu athile omntwana afana namalungu okuzala
Izibonelelo zeediliya, ungaphoswa bubusuku obudala
Njengawo wonke uEva woNyaka oMtsha, thabatha iidiliya ezili-12 zethamsanqa nawo onke amalungu osapho lwakho, kodwa kulo nyaka zazi izibonelelo zazo kunye nesizathu sesiko
Yintoni ukuhla kweenyawo kwaye luyintoni unyango lwayo?
Ukuwa kweenyawo kukungakwazi ukuphakamisa umphambili wonyawo, kubangela ukuba iinzwane zirhuqe emhlabeni xa zihamba.
Iimpawu kunye neengxaki zokuqunjelwa
Ukuqunjelwa yimeko eyenzekayo xa isitulo sihamba kancinci emathunjini amakhulu.
Ukucamngca… Ngaba awukazilingi okwangoku?
Ukufunda ukucamngca kuya kuba semfashinini mihla le. Inzululwazi ixhasa iindlela zokucamngca, kwaye sele iqalile ...
Yintoni irhengiya yeseli?
I-Sickle cell anemia lolona hlobo luxhaphakileyo lwezifo zeseleya; Esi sisifo esibi apho umzimba uvelisa iiseli ezibomvu ezimilise okwerhengqa
Zithini izifo zosulelo
Usulelo lwe-Urinary tract lubangelwa ziibhaktheriya, intsholongwane, okanye ukungunda kwaye zinokwenzeka naphi na kwindawo yokuchama.
Iindlela zokungatyebi kule Krisimesi
IKrismesi iyeza kwaye sonke siyakoyika ukutyeba, ngezi ngcebiso uyakukwazi ukonwabela iiholide ngaphandle kokuzisika kwaye uzive ukhululekile ngomzimba wakho
Phatha i-cystitis okanye usulelo lomchamo ngokwendalo
Nyanga icystitis ngokwendalo. Ayisayi kuba yingxaki ukufumana usulelo lomchamo. Lazi elona nyango lilungileyo lokuthintela nokunyanga
Fumana umzobo olungileyo nge-Electro Fitness
Yazi indlela entsha yoqeqesho. Ukomelela kwe-Electro kuza kwiindawo zethu zokuzilolonga. Indlela entsha yokuqonda ezemidlalo kwimizuzu engama-20 kuphela.
Gcina i-cholesterol ephezulu
Ikholesterol yinto enamafutha ekhoyo emzimbeni wethu, kufuneka silawule amanqanaba ayo ukuze abe sempilweni
Landela ukutya kwealkali ukucoca umzimba wakho
Ukutya kwe-alkaline kuye kwaba yimfashini kangangeenyanga ezininzi, oku kutya kukunceda ukulawula i-pH yomzimba, ukunciphisa umda we-asidi kwaye kunceda ukuba ube sempilweni
Yintoni inaliti yecortisone?
ICortisone luhlobo lwe-steroid eveliswa ngumzimba ngokwendalo, ngakumbi yi-adrenal gland, xa unengxaki yoxinzelelo.