I-cystitis sisifo exhaphakileyo kwisini sabasetyhini. Kungenxa yokuba i-urethra yabasetyhini imfutshane kunaleyo yamadoda, ke, iibhaktiriya zihamba ngokufanelekileyo ngesikhumba de zisosulele. Ezona ziqhelekileyo ziStaphylococci, iStreptococci okanye i-Escherichia coli. Le UTI ayisosifo esibi, kodwa ukuba ayinyangwa ngokufanelekileyo inokukhula kwaye ikhokelele kwingxaki enkulu. Ngaphezulu kokubuhlungu kuyacaphukisa, ivelisa ukucaphuka kunye nokulala kungasichaphazela nakwimisebenzi yethu yemihla ngemihla.
Akufuneki senze ngaphandle komyalelo kagqirha, kodwa kumaxesha amaninzi sinqwenela kwaye siyazinyanga, sibeka emngciphekweni amanye amalungu omzimba wethu, njengesibindi okanye izintso. Ukongeza, kolu hlobo losulelo, ukuba siyazinyanga ngamayeza okubulala iintsholongwane, kunokubangela ukuba kusulelo olulandelayo alunampembelelo kwaye ukupheliswa kwalo kubi kakhulu. Ngesi sizathu, sizibophelele kuthintelo. Kuya kufuneka siziqonde iimpawu kwaye sizazi ezona ndlela zintle zokuphepha ukubandezeleka kwi-cystitis kwixesha elizayo.
Oonobangela cystits
Izintso zethu zinoxanduva lokucoca igazi nokufaka ityhefu esinyini ukuze kuthi xa kufika ixesha bagxothwe ngomchamo. Ke ngoko, kubaluleke kakhulu ukugcina yonke imibhobho eziphuma kwizintso ziye urethra zikwimeko egqibeleleyo, ngaphandle kwezithintelo kwaye zicoceke kakhulu ukuze zingakhuthazi ukubonakala kweentsholongwane ezizayo.
Lubudala, ukukhulelwa, utshintsho olomeleleyo lwehomoni Njengokuyeka ukuya exesheni, ezinye izinto zokuthintela ukukhulelwa, isifo seswekile okanye isifo sokudumba kwamalungu inokuba sesona sizathu sokuba sifumane icystitis kuba zithanda ezi bhakteria ukuba zibekwe kwindawo yethu yokuchama kwaye zisibangele ukuba singonwabi.
Ukusetyenziswa iidayaphragms, iikhondom, kunye nejelic spermicidal zikwagxininisa nenkangeleko yazo. Amanxeba kwi-urethra eveliswa kukulalana ixesha elide kunokubangela i-cystitis, yiyo loo nto uninzi lwee-gynecologists zicebisa ukuba emva kwesenzo ngasinye sesini umntu azinyanzele ukuba achame kwaye acoce indawo ngeegel ze-pH ezingathathi hlangothi ukuthintela usulelo olungeyomfuneko.
Uninzi lweempawu eziqhelekileyo
I-cystitis ibangela uthotho lweempawu eziqhelekileyo eziphantse ukuba bonke abasetyhini bahlupheke, kubandakanya:
- Uxinzelelo kwindawo ye-pelvic
- Iintlungu ezibukhali esiswini
- Ukuhlaba okanye ukutshisa xa uchama
- Ukuziva uchama lonke ixesha
- Umchamo onamafu kwaye ngamanye amaxesha nokubonakala kwegazi
- Iimpawu
- Umkhuhlane
- Ukuphazamiseka ngokubanzi
Unyango lwendalo ngokuchasene necystitis
Eyona ngcebiso inyangiweyo yokunyanga usulelo lomchamo kukwenza nge Unyango olusekwe kwi-antibiotics yendalo ezinceda zombini ukuthintela kunye nokuphelisa iimpawu emzimbeni wethu.
I-cranberry ebomvu
Ingumthombo ophambili wokulwa nolu hlobo losulelo, inezinto ezinkulu zokulwa ne-antioxidant ezinje nge-anthocyanins, carotenoids kunye nevithamin C. Umsebenzi wokubulala iintsholongwane isebenza ngokuthe ngqo kwiintsholongwane Ukuthintela i-E. Coli bacteria ukuba incamathele kwiindonga zendlela yokuchama.
Ukusela iiglasi ezintathu zecranberry juice ngosuku kunceda izinto zingalungisi kwiindonga zendlela yokuchama. Ukuba asizifumani iijusi okanye asizithandi amajikijolo, kunokwenzeka ukuba sisebenzise iipropathi ze-cranberry kwiifomsile kunye neepilisi ezithengiswa kumagqirha.
Iparsley negalikhi
Iparsley kunye negalikhi zibalasele zendalo. Enkosi kwiipropathi zabo, baye baba zizinto ezibini ezixabisekileyo zokutya ngaphakathi kwenkcubeko yamayeza endalo. Igalikhi neparsley sinako bongeze kwizidlo zethu zemihla ngemihla okanye uzifake ngokukodwa. IParsley ilungele ukudityaniswa nejusi yeziqhamo eneasidi kunye negalikhi singayilungisa kwaye siyitye ngamathontsi eoyile yomnquma.
Singazilungiselela ukumiliselwa kweparsleyKule nto siza kubeka amacephe amabini eparsley kwaye siyizise kwimathumba imizuzu eli-10. Yitya iikonofile ezintathu zegalikhi eluhlazaIidayari ziya kusinceda ukuba silususe ngokukhawuleza usulelo lwethu lokuchama.
Iidayuretics
Zibalulekile kwaye kufuneka sizibandakanye kukutya kwethu kwemihla ngemihla. Bayasinceda ekupheliseni yonke imizimba yamanye amazwe engafunekiyo umzimba wethu kuthintela ukugcinwa kolwelo. Sithetha ngeekomkomere, iseleri, ialfalfa, iasparagus kwaye ngaphezulu kwako konke ukutya kwenkwenkwezi: Iphayinaphu, iluncedo olukhulu Enkosi kwii-oki zayo ezichasene nokudumba.
Umxube wendalo
Nazi ezinye izinto ezilula ukulungiselela iziselo ezithintela ukubonakala kwe-cystitis.
- Thatha kabini ngemini nge iglasi yamanzi nge icephe lesoda yokubhaka.
- Sela iglasi yamanzi ngeepunipoli ezimbini ezinkulu ze ubusi obucocekileyo obuvela kwiinyosi kunye nezinye ezimbini zeapile cider viniga ngesidlo ngasinye.
- Lungiselela i umhluzi onetswele one ilitha yamanzi nokusela emini kuyanceda ekupheliseni loo tyhefu ngalo lonke ixesha sisiya kwigumbi lokuhlambela.
Uthintelo losulelo lomchamo
Okokugqibela, sikushiya uthotho lwe iingcebiso zokuthintela ukubonakala kwayoKubaluleke kakhulu ukuba ngolu hlobo losulelo, ngaphezu konyango kukuthintela kwalo kuba ngezimbo zomzimba ezincinci esinokuzenza yonke imihla sinokuba sempilweni kwaye ngaphandle kokubandezeleka ngokungeyomfuneko.
- Yandisa inani lezinto ezilulwelo kwimenyu yakho yemihla ngemihla, ulwelo oluninzi ngakumbi kokukhona unceda izinto eziphilayo ukubasusa ngomchamo
- Vitamin C Ukuba sifumana ipayinapile, iorenji, iiblueberries okanye ilamuni kufanelekile ukunqanda kwaye sigcine ezi zifo zisemgceni
- Soloko unakekela ucoceko olusondeleyo
- Kangangoko kunokwenzeka kuthintelwe iziselo ezinxilisayo, ikofu kunye neti eluhlaza kuba ziziselo ezinxilisayo ezinokucaphukisa isinyi kwaye zinokubangela ukuphazamiseka.