Ukuba uxinezelekile, kukho uphando oludibanisa uxinzelelo lwexesha elide kunye nokwenza ukuba uthambekele ekutyebeni kakhulu. Kuyinyani ukuba ukuhlala noxinzelelo akulunganga kwimpilo kabani, kodwa ngoku iYunivesithi yaseLondon (i-UCL) kunye nabaphandi bayo bafumanise ukuba uxinzelelo olungapheliyo lunokukwenza ukuba ube nomzimba otyebileyo.
Kukho abantu abatya xa beziva benoxinzelelo kuba besiva intuthuzelo ekutyeni. Ukongeza, ihormone yoxinzelelo (i-cortisol) ichaphazela imetabolism kwaye ichonga apho kufanele kugcinwe khona amanqatha. Mhlawumbi indawo ogcina kuyo ayilunganga ngakumbi ukuzigcina usempilweni.
Oososayensi bavavanye iisampulu zeenwele ezivela kumadoda nakwabafazi abangama-2 ukumisela amanqanaba e-cortisol emzimbeni wabo, owaziyo, yhomoni elawula impendulo yomzimba kuxinzelelo. Baphinde bavavanya ubunzima babathathi-nxaxheba, ubunzima bomzimba, kunye nokujikeleza kwesinqe kunye Inani lecortisol ababenayo kwizinwele zabo ezinxulumene nokuzingisa kokutyeba ngokuhamba kwexesha.
Ukubaluleka kwengqondo kunye nokunxibelelana komzimba
Uphando luthathe iminyaka emi-4 kwaye lwabonisa ukuba ukubonakaliswa kwamanqanaba aphezulu e-cortisol kangangeenyanga ezininzi kunxulunyaniswa nabantu abatyebe kakhulu. Ezi ziphumo zibonelela ubungqina apho uxinzelelo olungapheliyo lunxulunyaniswa namanqanaba aphezulu okutyeba, ngaphandle koku kuthetha ukuba kufuneka utye ukutya okuninzi.
Abantu ababenamanqanaba aphezulu e-cortisol ezinweleni zabo babethanda ukuba nemilinganiselo yesinqe enkulu, ebalulekileyo kuba ithwala amanqatha amaninzi kwisisu, engoyena mngcipheko wesifo sentliziyo, isifo seswekile kunye nokufa ngaphambi kwexesha.
Beka uxinzelelo ecaleni
Uxinzelelo lutshaba oluthe cwaka olunokubangela iingxaki ezinkulu zempilo, kokubini ngokwasemzimbeni nangokweemvakalelo. Uxinzelelo kumgangatho ofanelekileyo lunokuba luncedo ukufezekisa iinjongo okanye ukuziva unomdla omncinci ebomini, kodwa xa uxinzelelo lukhona ebomini bakho kwixesha elide kwaye kubonakala ngathi lihleli, kulapho ezona ngxaki zinzima zempilo kuwe.
Ngesi sizathu, thintela iziphumo zoxinzelelo (ukungalali, ukudinwa, ukudinwa, iingxaki zemvakalelo, izimo ezingalunganga ngobomi, ukunqongophala kwexesha, ukucaphuka, njl. Kungcono ukuba ngaphambi kokuba imiselwe kubomi bakho bemihla ngemihla, uyazi indlela yokujongana nayo. Ukuze uxinzelelo lungathathi kuwe, kubalulekile ukuba ufumane izinto ozithandayo kunye nezinto ozithandayo ebomini bakho ezikwenza uzive ulungile kwaye ulungelelanise nexesha lakho ukuze uzonwabele. Kubalulekile ukuba ufumane ixesha lokuzola kunye nokuzola kwakho, ukuze ubonwabele ubomi.
Xa ufumana ukuzola kwakho, unokuphinda uhlaziye iindlela zakho zemihla ngemihla, xa imikhwa yakho ijolise kwimpilo-ntle yakho ... Emva koko uya kuqonda ukuba uxinzelelo alusenamandla ebomini bakho. Ngaba ukulungele ukuphucula impilo yakho yomzimba kunye neemvakalelo? Yithi ndlela-ntle kuxinzelelo ngonaphakade!