Ngoku sikumbindi wexesha lasehlotyeni, kunzima ukugcina ulusu olumhlophe ngaphandle kokudumba kwincinci, okanye okubi ngakumbi, ngaphandle kokutsha. Kodwa ayinakwenzeka, iyadinisa ngandlela ithile. I-sunscreen ngowona mlingane wethu ubalaseleyo kunye neambrela kunye neminqwazi kubahlobo bethu abasenyongweni.
Nangona kunjalo, wonke lo mzamo wokugcina ulusu lwethu olumhlophe luphelele ngokupheleleyo usenokungabi yimfuneko njengoko kubonakala ngathi. Ulusu olucekeceke alunakuba yinto embi emva kwayo yonke loo nto kwaye bonke abo bantu banyanzelise kakhulu ukufunxa imitha embalwa yelanga banendawo yabo yokuqiqa.
Nangona sifuna ukukunceda kancinci, sikunika uluhlu olunazo zonke izibonelelo zokuba zombini zinesikhumba esimhlophe kunye nesikhumba esimdaka, esi sisigqibo omele uzenzele sona. Ewe siyathemba ukuba ngale ndlela uya kuba nokulula kancinci.
Izibonelelo zolusu olufanelekileyo
Siza kuqala ngezibonelelo zokuba nolusu olumhlophe, hayi ukuba luthuthu kakhulu, ulusu kunqabile ukuba lubonakale kwimitha yelanga kwaye xa oku kusenzeka, kuhlala kunzima kakhulu, xa kuthelekiswa nezinye iintlobo zolusu, ukuba mdaka ithanda ukutshiswa lilanga.
- Yindalo -Isizathu sokuqala sokuhlala umhlophe njengawe kukuba wazalwa unjalo, olu luhlobo lolusu olukuchukumisileyo kwaye lolwento ethile. Ukutshintsha le nto kunokuba yingozi kwimpilo yakho, kanye njengokuba idayi yonakalisa iinwele zakho, ukususka kungonakalisa ulusu lwakho.
- Kukhuselekile -Kuyangqinwa ukuba ukubonakaliswa kakhulu yimitha yelanga kunokubangela izifo zolusu, kubandakanya eyingozi kakhulu, umhlaza. Namhlanje ilanga liyingozi ngakumbi. Kutheni uthatha umngcipheko ngokungeyomfuneko.
- Hlala umncinci -Iyinyani eqinisekisiweyo yokuba ulusu oluhlala lushenxiswa rhoqo ludla ngokudala ngokukhawuleza. Unokufumana ubrunette obukekayo, kodwa ngaba kufanelekile ukuba kukwenza ubonakale umdala kunawe?
- Yima phakathi kwesihlwele -Ngaphandle kwamathandabuzo ulusu olumhlophe njenge porcelain yinto eya kuma. Sukuziva ungalunganga ngayo, ngokuchaseneyo. Yenze ibe luphawu lwakho lobuqu, ulusu olufana nolwakho belusoloko lunxibelelene nobuhle kunye nokuthanda ukutya, yisebenzise.
Izibonelelo zesikhumba esimdaka
Kwaye kuya kuthini ukuba sifuna itan elungileyo? Ngaba akukho nto ilungileyo ngayo? Ewe kunjalo, emva koko siza kuchaza zonke izibonelelo zokuba mdaka. Kuba unelungelo lokufumana itan encinci ukuba yile nto uyifunayo. Ewe kunjalo, uhlala unenkathalo.
- Kusempilweni -Idosi elungileyo yeVitamin D ngemitha yelanga yinto eluncedo kakhulu emzimbeni. Nangona kuyinyani ukuba ukuboniswa kakhulu lilanga kunokuba yingozi, ukuba ukwenza ngeedosi ezincinci kwaye ukhuselekile ngokwaneleyo, kuluncedo kakhulu kwimpilo yakho. Inokuthintela i-osteoporosis, uxinzelelo lwegazi kunye nesifo seswekile.
- Chaza i-silhouette yakho -Isikhumba esimdaka siza kukwenza ubonakale unciphile kwaye, ukuba uya ejimini, iyakwenza izihlunu zakho zigqame ngakumbi. Kungenxa yenyani yokuba abakhi bomzimba bahambe betshe kangaka kukhuphiswano. Yinto enengqiqo, umbala omnyama wolusu uyatyibilika, njengoko kusenzeka ngeempahla ezimnyama.
- Ijongeka intle kakhulu -I-tan ekhathalelwe kakuhle iyamangalisa, iya kukunika inkangeleko esempilweni kwaye ikwalungile ngemibala ekhanyayo esihlala siyinxiba ehlotyeni. Kwakhona, ngesikhumba esimdaka, amabala neziphako azibonakali kangako.
- Uxinzelelo -Kunye nesantya sobomi ngokukhawuleza njengoko sinako, yeyiphi indlela ebhetele yokuphumla kunye nokuzikhulula kuxinzelelo kunokulala phantsi kunye nokutshiswa lilanga. Akukho nto ilula kwaye isebenze ngakumbi, yenye yezohlobo zasehlotyeni esizilangazelelayo sonke.